5 Vitamins To BOOST CIRCULATION (Legs & Feet)
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- čas přidán 10. 07. 2024
- 5 vitamins to boost circulation and blood flow, especially to the legs and feet.
If you suffer from poor circulation in the legs/feet you may get cold feet, swelling, nerve pain, numbness or even a blood clot if left unchecked.
In this video we explore 5 effective remedies to use for better blood flow to your legs and feet, to overcome some of these issues. These include nattokinase, Vitamin B3 (niacin), phytonutrients from certain foods, horse chestnut & herbals, and the real Vitamin C Complex.
I also share 6 simple tips to follow to optimize your circulation by making some simple lifestyle changes, such as improving activity and using compression stockings when you will be sitting for long periods of time.
More useful videos for you:
👉 6 Vitamins to DISSOLVE Your BLOOD CLOTS:
• 6 Vitamins To DISSOLVE...
Top Recommended Supplements:
🌿 Nattokinase: iherb.co/sQPrf6ty
🌿 Vitamin B3 (Niacin): iherb.co/tB6MEAkg
🌿 Vein Supreme (Horse Chestnut): iherb.co/uyziqZwe
🌿 Real Vitamin C (Fruit): iherb.co/T5vMNLxz
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Data:
📝 patents.justia.com/patent/595...
📝 www.sciencedirect.com/science...
📝 www.nccih.nih.gov/health/hors...
📝 pubmed.ncbi.nlm.nih.gov/18550...
📝 www.ncbi.nlm.nih.gov/pmc/arti...
📝 www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
⏰ 00:00 - The Risks Of Poor Circulation
⏰ 01:17 - 1. Nattokinase
⏰ 02:15 - 2. Vitamin B3 (Niacin)
⏰ 04:24 - 3. Phytonutrients (Foods)
⏰ 05:56 - 4. Horse Chestnut
⏰ 07:18 - 5. Vitamin C (Complex)
⏰ 08:19 - How To Boost Circulation
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Useful links:
🧠 My relaxation/meditation channel: / @breakingrealmsmeditation
🧠 Facebook: / ryansnaturalremedies
🧠 TikTok: / rtnaturalremedies
🧠 CZcams: / ryantaylornaturalremedies
🧠 Instagram: / ryantaylornaturalremedies
🧠 Nature Inspired Clothes & Posters: my-store-5990720.creator-spri...
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Tags:
#naturalremedies #circulation #bloodflow
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
🧠 TikTok: www.tiktok.com/@rtnaturalremedies
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Mmmm
This is probably the most healthy video I've ever watched. Anything that helps blood flow and removes blood clots is of the highest priority. Thanks buddy, you just made it on my favorite list.
the best video
When knees pain & age is over 70 how to be active to do some movements / exercises?
1. Nattokinase 100 mg.
2. Vit. B3 ( Niacin)
500 mg
3. Phytonutrients , fresh garlic, beets, celery, avocado 🥑
4. Horse Chesnut , 300 mg.
5. Real or natural Vitamin C, acerola powder
Thank you❤️🙏
Thank you 🙏🏼
NOT, NOT niacinamide !
Thank you
*EXCERCISE*
Thank you dear Ryan for taking the trouble to research all this and explain it to us. Very grateful subscriber x
Amazing information - thank you for sharing this with us, Ryan!! Stay Blessed 🙏😊
Thanks! Appreciate your knowledge and sharing
Thanks so much for all you do!!!
Don’t forget about sauerkraut. It has over 700 mg per serving. Little to no carbs, great for your health and digestion. Very unique minerals and vitamins like K2. It’s a probiotic it’s great for digestion and the list goes on but it’s packed full of vitamin C as well.
So what is thos u are talking about please
Thanks!!!
Thank you Ryan 👍🏼
Thank you for the information
❤ this video, thank you Ryan!
Hi from Lebanon thank you so much for amazing information❤ God Bless you🙏
Thank you so much for sharing your experience ❤❤
Thanks for the video..blessings
This is great!! I sit all day for work and have recently noticed issues in one of my legs.
Good video. Thanks
Thank you!
No, thanks to you for providing these amazing videos so well explained and that I look forward to new ones each time, I wish you great health, wealth and happiness to you too.
For my education experience found that the organic very and the power of the sun in the morning are important for our health. Thanks.
very important and informative subject ❤ thanks a lot❤
Thanks it’s very important learning experience 🙏👍
Try walking and exercising to increase blood flow.
THANK YOU FOR YOUR INFORMATION ANDGBU
Thank you sir for this very interesting and informative video. I have subscribed and look forward to receiving more of these videos from you❤👍🙏
Thank for sharing this video 💝👍
Grateful for this info Ryan . Thank you for doing the research for us .🙏🏼😊
You are very welcome, I enjoy diving in to these topics and sharing my findings 💚
Thank you
Thank u interesting
Another very informative video....Thank you for your time in making it.
It's my pleasure 💚
Thanks a million ❤.
It is really useful 😊
Bless you and thanks. 💚
Thanks
Excellent - and easily actionable info, many many thanks! (Liked and long subscribed, but only CZcams for me… or no time for physical movement/sanity❤
Thank you po
❤❤❤thanks
I just love your channel, you're so informative. Ty.☺️
Thanks for sharing!
Sometimes I believe you are psychic because you always seem to post the right video that I need to at the right time. 💕💕
God hears your prayers and answers.
Thank you sooo much for this informative, holistic educational video. Explanation is short and sweet to the point. Ryan im a retired nurse from a very busy city hospital and never really focus on my legs and feet. Now i can share this information with my colleagues friends, family, community. Keep on sharing this beautiful information to keep the Nation healthy and going. God Bless. Take Care from Cape Town, South Africa ❤❤❤❤❤❤
Thank you so much for your kind comment, I am so glad that you found this interesting. Much appreciated, and all the best. 💚
@@RyanTaylorNaturalRemedies noted 💐🤗
Thank you for all you do ❤
Good day. Thank you so much for sharing this very important information about how to take care of ourselves. God bless 🙏🙏🙏
Thanks
❤
Thank you for putting out such meaningful content!!
❤it
Please any better remedies for gallbladder stones of 12cm
Very interesting informations
Plzzz tel abt foods for lupus s.l.e nd foods should we avoid.
Ryan.......
I have mentioned to you, how I smell an odor on my body.
I went to the ENT specialist; I had to go and get an Ct scan of my sinuses.
This week, I have a doctor appointment and I'll found out what I have.
Doctor will give me option to what I need to do.
And if, I have need surgery. I'll give it time to see if that odor will dissipate, to see if my sinuses is the cause.
AT this time, I am guessing and as soon as I figure all this out, I'll let you know.
Hi Debbie, yes keep me updated I am curious to find out what is causing it, all the best! 💚
Thank you for your video
Since I'm prone to kidney stone formation, I'm hesitant and will probably skip the natto, beets, and celery (raw). I do like avocados occasionally. Thank you for the great information. Always enjoy your videos. Love, from Waco. ❤
Calcium carbonate is a known contributor to the formation of kidney stones. Daily lemon water and sublingual edta have been shown to reduce kidney stone mass, and in cases where calcium carbonate is eliminated from diet, can totally dissolve stones.
Kindly give us these vitamin supplements in prescription form
:Gingko Biloba Extract
It has the property of dissolving accumulated fibrinogen and preventing the occurrence of any clots, thus providing blood fluidity.
“It has the StreptoKinase property of fluidity.”
The difference between Gingko and this medicine is that the laboratory-prepared medicine causes an unnecessary increase in fluidity in other places!!
Share tq
Ryan,
Will these Vits help CEREBRAL VENUS SINUS THROMBOSIS ❤
Hi Ryan:). Would this help for my thumbs as well? Both my thumbs won’t bend. I’ve tried using a splint to give. the “pulley” a rest and massage but no luck.
Hi Julie, That is difficult to say, a more manual treatment may be needed for trigger finger in the thumbs such the use of splints. But I'm no expert on this 💚
@@RyanTaylorNaturalRemedies Thank you, Ryan:). I have splints that should be arriving today:)😊💕
It is important to listen to this whole video but I am still going to provide this list…
1.) Nattokinase
2.) Vit B3
3.) Phytonutrients
4.) Horse Chestnut
5.) Vit C
Hello Ryan, very interesting and informative video. Are you recommending taking all these supplements or should you take one of the supplements from the list of supplements you mentioned. Plus eating the food you suggested. As for vitamin C I take 1 tablespoon of organic lemon juice with 8 oz. Water. would the B3 alone be sufficient to help the circulation. What is your recommendation. Thanks.
Yes you can try just the B3, or one of the others.
Thanks a lot for the great video and for the great advice, information and tips 😊🫵👍👍👍👍
I have venous insufficiency, how long should I take the horse chestnut? A few months? the rest of my life?? I’m on my third bottle now and wondering do I keep taking more?
You may also find this flavonoid helps. The brand names that I know of are Daflon and DilodinDHG and the active ingredients are Diosmin 450mg and Hesperidin 50mg. Obviously check with your doc first to make sure it's safe for you to take these but I think you'll find this will help.
🙏
I’ve been doing all these things for years, and still have issues.
Can all these vitamins be taken every day or just pick or choose one to take everyday, to boost circulation in legs?
Just choose one VITAMIN TO TAKE DAILY, cuz I found a comment BY RYAN, HE SAID TAKE THE VITAMIN B.
What about l-arginine
Hate tictok, love you
Not too keen on it myself, but we have had some people copying our work on there. So if you can't beat them, join them as they say 💚
How about spider veins
This flavonoid may also help anybody who suffers with venous insufficiency. The 2 brand names that I know of are Daflon and DilodinDHG and the active ingredients are Diosmin 450mg and Hesperidin 50mg. Obviously check with your doc first to make sure it's safe for you to take these but I think you'll find this will help.
Baby aspirin.
It's not necessary to have virgin cod liver oil
What about lumbrokinase instead of nattokinase? I've read that lumbrokinase is 30 times stronger than nattokinase.
Lumbrokinase is also effective, not sure about the 30x stronger anecdote however. 💚
Notric oxide beetroot natural
NOT , NOT niacinamide !!
Please change the pattern of your videos like Dr berg or at least write all your captions in the description🙏
Could to explain what you mean by change the pattern, thank you 🙏
@@RyanTaylorNaturalRemedies dear I mean your presentation
WHY does he have to be like someone else? It's Ryan's show, he can do it his way.
@@AZAZAZ5677
Definitely not soy in any form
Nono
You have no clue do you ?!
Read up !°°°°°
BULL SHI& Shame on you.
Thank you RT 🤍
Always welcome Grimm 💚
Thank you!