5 Vitamins To DECONGEST Your LUNGS
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- čas přidán 31. 07. 2024
- Top vitamins to clear mucus from your lungs
Your sinuses and lungs naturally produce mucus to keep them lubricated, and to help trap harmful particles that are floating in the air like dust, viruses and bacteria.
Too much mucus in the lungs however can cause problem with breathing and excessive coughing.
In this video we take a look at the most effective vitamins and remedies to clear mucus from the lungs and decongest the airways, including Vitamin A, the HLAO Drink, Vitamin D, NAC and Oregano Oil.
Watch this video next for more info:
👉 • 10 Herbs for Healthy L...
Recommended supplements:
🌿 Virgin Cod Liver Oil: amzn.to/3QH3dFx
🌿 Vitamin D3: iherb.co/ZbK1YV1P
🌿 Vitamin K2: iherb.co/4PmA6Vh9
🌿 NAC: iherb.co/R9uGGVNJ
🌿 Oregano Oil: iherb.co/ruA9rGQQ
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
Data:
📝 www.ncbi.nlm.nih.gov/pmc/arti....
📝www.netmeds.com/health-librar...
📝 www.aston.ac.uk/latest-news/m....
📝 pubmed.ncbi.nlm.nih.gov/22465....
📝 www.ncbi.nlm.nih.gov/pmc/arti....
📝 www.ncbi.nlm.nih.gov/pmc/arti...
📝 journals.sagepub.com/doi/pdf/...
📝 www.ncbi.nlm.nih.gov/pmc/arti...
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Timestamps:
⏰ 00:00 - Understanding mucus
⏰ 01:01 - Cod liver oil and Vitamin A for clearing congestion
⏰ 02:02 - Mucus clearing remedy (HLAO Drink)
⏰ 04:43 - Vitamin D3 with K2 combo
⏰ 06:07 - NAC (N-acetylcysteine)
⏰ 07:04 - Wild oregano oil (thymol & carvacrol)
⏰ 08:22 - How to decongest your lungs (lifestyle tips)
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Useful links:
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Tags: #lungs #nutrition #naturalremedies
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
After watching this video I ordered N-Acetyl-L-Cysteine. My lung congestion was gone in 2 days.
That's wonderful, I'm glad it helped you. 💚
NAC is incredible for this
Bromelain, Pineapple juice, Ginger and Radish were effective for me to clear mucous.
I was coughing alot, and had time breathing
Thank you muchly!!!
Always on point. 🙏😍👍
Thank you, this is very helpful!
Appreciate all your videos & thank you very much 👍🙏
Thanks for ever and endless for your lovely video.
Thank you! Very helpful!🙏
This is vital INFORMATION and I am very happy to gain this knowledge 👀👂👂✨
Thanks for this video, it was timely thank you💚🍀
Thanks for sharing. I need this information right now. God Bless
Like always priceless information. Thank you Ryan.🍁🍂😊
Thank you so much!!!!❤
Thanks for the information
Good advice thank you
Very Good and Precise information.
Thank you so very much for sharing this very valuable & important info!! This is an awesomely onformative video!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️❤️
THANK YOU VERY MUCH ❤ VERY USEFUL AND INFORMATIVE SUBJECT ❤
.thank you so much for your Help, Indeed this came in time of Need. God bless you.
Good info!
Thank you for sharing this is great importance to me very good
Thank u for the info
Thank you ⭐🙏. Good Explanation and.Fine Information ,
Thank you sir, I learn a lot from that video. Those advices will help me a lot. God bless!🙏
thanks for this video
Thank you Ryan, for such an interesting video. Regards, 🤗
THANKS SIR.👍
I made a tea with Thyme plus juice of half a lemon and honey to taste. I could not believe how amazingly fast it stopped my coughing and cleared my lungs!(After a particularly nasty cold) I was also getting a lot of bad inflammation (side effect from the ‘Black Box’ heart meds I was taking)-- which also caused a lot of mucous- very frustrating! This Thyme tea worked wonders- just plain miraculous! I’ve tried fresh Thyme, powdered Thyme and dried leaf Thyme. I prefer the dried leaf Thyme for the tea! Mullen is also a great herb for the lungs and lobelia (10 drops in a glass of Chlorophyll water or juice) helps to open the lungs to help you breath. Some people actually use it for their Race Horses because it opens up their lungs, which gets them more oxygen and then race better, pretty interesting!! Wish you all well!
Thank you so much
Thanks for sharing 🙏
Dear Sir thank you for your kindness to explain this problem with Lung 🫁 problem . God bless 🙏🙏👍👼
Thank you so much rayan Taylor from India 🇮🇳🇮🇳🇮🇳👏👏👏👏
Ty dr
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
1. Cod liver oil
2. HLAO drink - water, raw honey, lemon juice, red onion juice, apple cider vinegar
3. Vitamin D
4. NAC - N - Acetycysteine
5. Oregano oil
Many thanks for noting them. 🤗👌👍😘🙏
NAC works wonders; very expensive supplement though
👍🏼
TYVM!!!!!!!!!!!!!!!
Thank you for this video,I have last stage chronic COPD,this was very helpful for me.👍🏻
I am also battling for years with COPD. I use NAC with R alpha lipoic acid,Inhaling hydrogen peroxide -food grade 3%, and also Mullein tincture helps me a lot. 🕊
@@3ZubUA yes I use NAC,and mullein tincture and dried leaf tea,a marvellous herb.
Thankyou Ryan .
Also I apologize I get mixed up with your name and called you Ron not Ryan .
You are a great help .
Thank you Ryan, Cod liver oil is really good.
Your videos are the best!!! Your videos have helped me so much! I thank you so much! Keep up the amazing work!!!! May God bless you always ❤️🙏🏼🙌🏼☝🏼
Thank you so much for your kind words. 💚
Ryan thankyou Can U make Vedio on DRY COUGH PLS THANKYOU DOC.
Nac is no joke 🤩
Thanks Ryan, love all your videos, been helpful for me. Do you also have natural solutions for eye floaters?
Liquid MSM can help, and fasting to help dissolve the extra protein in the eye. 💚
This is so timely, as I'm dealing with bronchitis now, and a lot of cough.😢
Thank you Ryan! You always have the best information and remedies! 👍😊 So appreciate you and your channel.
Thank you for these suggestions. My husband was hospitalized recently, and when he was discharged he came home with a mucousy cough. A couple days later, I developed a cough and then lost my sense of taste and smell. Three weeks later we're still coughing and I still cannot taste nor smell anything. I'm going to try everything you've mentioned (that I'm not already doing.) Thanks again for all of your very helpful vids.
You are most welcome, Zinc is essential in particular with a lost sense of taste/smell. Taurine can also be helpful. 💚
@@RyanTaylorNaturalRemedies Thank you so much. My chiropractor mentioned Taurine but didn't say anything about it. I'm going over some of your past vids to learn more. You are truly a godsend.
When you lose your sense of taste and smell.. it's an indication that your body is poisoned. You can not catch anything from another body. If you are both sick at the same time, you are obviously doing the same things to bring toxins and poisons into your bodies. Drinking taking poisonous medicines bad diet unhealthy environment smoking etc.
NAC worked for me alot
Severe cough
Good to know these things
Is NAC is available in India and is this can be taken without prescription
Kindly, advise
Is this helpful for TB patients
My husband is suffering with sever lung infection. He is having accumuled mucus, continuous cough and difficulty of breathing.
What is best remedy for him? Should he do all five remedies any one of these? Practically very difficult to do all 5 remedies per day. Please recommend me the best way
When i have dud doctors who don't check my lungs are blocked with fluid best to listen nature paths
I have been using CBD oil peppermint helps me
Honey lemon and hot tea can help some but still there
Mucus phelegm in between back of your noise and throat can even go to dryness don't go out or down
The first time I took Bromelain supplement, the next morning, light green mucus was running from both my eyes. I had never seen that much mucus coming out of my eyes.
But that was just one time incident, I have been taking Bromelain for almost a year now.
I have RA and taking it empty stomach helps calm the pain and reduce inflammation. My CRP went from 22 to 9.9.
Oh my! I have the flu right now and will buy bromelein right now! I also have RA so glad to know it helps with that!
Apple cider vinegar name is tell me .thank you Taylor by Jenifer from India ❤❤❤
From Mumbai, Google Apple Cider Vinegar, many good brands Available including Patanjali 😁😁
❤❤❤❤❤❤❤
Wouldn't Cayenne pepper, ginger and garlic be recommended too?
Yes 💚
Although honey is often recommended, it can increase inflammation due to it being pure sugar. This inflammation can include at a bronchial level so isn't always ideal.
I used to agree with this, but the research shows that the constituents of honey, including hydrogen peroxide, MgO (in manuka) and other botanical elements really do help to clear up the infection faster. It all depends on the quality of the honey.
Do these vitamins work whilst smoking
They can help, but inevitably the smoking is going to undo all of the good that comes from taking them.
@@RyanTaylorNaturalRemedies slowly phasing out smoking 🚭 from my life wish me luck
You failed to mention arm &harmer bacon soda keeps me open and breathing for 50 yrs it balances your ph so pretty much works against all , I'm 80 never get sic way 2 much energy ,learned it from a old gym rat who was a bare knuckle boxer ,sure aloud me stronger longer work outs 😊
How do you use the bacon soda?
@@morystailorshop934 I put 1/2 teaspoon baking soda in glass warm distilled water , and drink 3 times a day it cleans yor urinary track
How do you consume it? Thank you
@@classy4ever63 start with 1/2 teaspoon in large glass warm distilled water 3-5 time a day then after few days build up to level teaspoon ,every thing we need to heal mind body and soul comes from mother earth , not from man as it says on the scripture every thing u need will be provided man is satin 😀
Share 😊tq
Honey. Do not use vitamin pills.
it makes my breathing difficult
Elderberry tea is fantastic too
I stick to Lemon balm tea. Loose in a defused. Very calming.