Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks Fat Loss |Let's Go Healthy

Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks | Full Day Simple - Easy Indian Diet/Meal Plan For Weight Loss | ‪@LetsGoHealthy‬
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Recipes:
Smoothies (Mango Smoothie) : • 3 Ingredient Smoothie ...
Smoothies (Strawberry Smoothie) : • 3 Ingredient Smoothie ...
Besan Chilla : • Healthy Lunch Recipe |...
Missi Roti - (Start at 0:55) • Weight Loss Roti/Parat...
Veggie Pulao : • 5 Lunch Recipes For We...
Grilled Veggies : • Healthy Dinner Recipe ...
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1. How to Reduce Bloating - • How to Reduce Bloating...
2. How To Start Weight Loss Journey - • How to Start Your Weig...
3. Snacking Options for Hunger Pangs - • Full Day Diet/Meal Pla...
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

[@jesusloves5031]

Break fast options :-
1) 2 egg veggie omllet / 2 hole egg
2) smoothie (mango+ banana) (strawberry banana) (watermelon)
3) besan chilla + losts of vegetables
4) green mung chilla
__________________________
Mid morning snack 10-11 am
1-Ajvoin pani
2- zeera pani
3- 1 seasonal fruit
__________________________
Lunch :- 12-1 pm
1-Jowar ki roti + sabji + lots of salad
2- Ragi ki roti + sabji + salad
3- veggie pulao + lots of vegetables
__________________________
Dinner - 7 pm
1) - stire fry vegetable
( Cauliflower+ mashroom+ simla mirch + onion+ capsicum)
2) fruit rayta
_____________________
Bed time -9 pm
1) jeera & ajwain water

[@ulfat_03]

Morning: 2 glass luke warm water or 1 glass luke warm water with a lemon squeezed in it
Breakfast: option 1:smoothie: make with mango banana or strawberry banana
Option 2: Basan Cheela with vegetables
Option 3: 2 boiled eggs or omellet
Along with tea or coffee without sugar
Midmorning snack: 1 cup ajwain or jeera water or 1 seasonal fruit
Lunch: option 1: bajra or jowar or ragi roti or besan roti (only 1) with salad , curd and any homemade sabzi
Option 2: veggie pulaav (less rice more veggies) with bowl of Raita and chutney
Midevening snack: one cup of tea or coffee or 30gms of roasted makhana or peanuts
Dinner: option 1: Stir fry vegetables
Option 2 : Fruits or fruit Raita
Bedtime drink before half n hour of sleep:
Jeera or ajwain water

[@pragyas2731]

Em : Warm water
Breakfast : smoothie / Besan chilla & chutney with tea / 2 eggs
omelette with tea
Mid morning : ajwain /jeera water
Lunch : 1 green veg & Dahi salad with 1 Besan roti /vegtable
Pulao with Raita
Evening : Tea
Dinner : stir fry vegetable / 1 bowl papaya / fruit raita / Loky Raita
Bed : ajwain / jeera water

[@debapriyasarkar9427]

Your Diets are really Awesome… I lost 14 kgs in 70 days

[@munsarkar6800]

Wow, please share your journey

[@malleswarao1919]

😮 wow great mam

[@LetsGoHealthy]

Keep it up dear. Glad that I could be of help

[@satishkumar-nl8pm]

hi kindly share your diet plan

[@hamdansk8106]

Apne Exercise bhi kiye ya sirf diet se hi wait kam kiye plz bataye

[@beautysecrets2957]

Assalamualaikum mam kya hum agr hamra dil nahi kr raha dinner mei fruit veggies khany ka kya hum half roti with thura si sabzi sath lay sakty hain

[@manshalyy]

Mam please ek diet plan bnauye thyroid walo ke liye

[@banasridebnath9704]

Peanuts ke jagah hum pista le sakte hai ya kaju ?kiunki mere pass available hai or kitne amount mein?

[@piyalimishra7521]

Informative video..👍💖

[@tubestar8475]

thanks so much mam bahot hee best daite plan hai aap ka baaki log sirf koshish karte hai lekin aap jaysa Daite nahi bataya kisine

[@LetsGoHealthy]

Thanks

[@heenabansal1443]

How is Besan chilla rich in protein ???

[@rogerkvt7643]

Nice video but what is the option for who works for 12-14 hours in the day.

[@Shyy_nnehxx...]

My weight is 70 kg and I'm starting your diet plan today's date is 23 june
I'll be back with update ❤

[@LetsGoHealthy]

All the best

[@jasminenagpal4362]

Please let us know ur weight loss journey and how much this plan helped u

[@KIRTAN_SANDHU]

Lunch heavy krna hai kya jaise 1 bowl sabzi and curd with 2 chappatis and salad?

[@nagmaejazqureshi3291]

Mam me feed karte hun baby ko ya diet plan kar sakti hun?

[@192saifa6]

Mam kea me veggie pulao ki jaga rice and sabji or fish curry or chicken kha sakte he?

[@Jannatshh]

Pls mention timing as well ma'am

[@raghuvirao9560]

Firstly Thank you very much for being helpful n useful n healthful information
I am overweight by 31kg with 100mg thyronom
Started your diet n loosing every day
Thank you
Will update again

[@LetsGoHealthy]

All the best

[@travel-and-peace]

Excellent ❤

[@zunairakhalid1673]

Thank asani kar de apny

[@sobiyaqueen9628]

Kys ham dinner me thoda rice or one roti kha skte hai .. and kabi kabi break fast me upma kha skte
?????

[@nishkarshgoyanka7765]

Dii mai to competition preparation kar rahi hu aur late night tak pdhti hu aur dinner 9 bje tak karti hu kya mere liye ye thik hai...mera 4 month se seating ki wajah se weight 53 ho gya hai...

[@nurjahankitchen496]

Your diet plan are so high lavel. I can not affort. So can you make middle family life style diet plan

[@Sudhavlogskannada]

Super ❤

[@barnasarkhel8056]

I just loved the fact that the food options are simple yet effective ❤

[@LetsGoHealthy]

Thank You dear

[@pragatisawant9301]

Very Nice Diet plan mam🙏😌

[@LetsGoHealthy]

Thanks a lot

[@MySelfMuskii]

Mera weight abhi 65 h or me ye weight lose journey q July se start krne ja rhi hu .. pure 1 month ke liye me apko result btaungi after 1 month 1 August ko.... Me apka deit plan follow krungi kafi affordable or easy h thank u ❤

[@LetsGoHealthy]

All the best

[@uroojfatima382]

Sis ap ya diet follow kr rahi hain?

[@MySelfMuskii]

@@uroojfatima382 han ji

[@SandhyaKadam-gc3gp]

Kitna kam hua weight

[@shreyakumari396]

Btna sis kitn km hua

[@user-sp1xu9gh1f]

I'm a doctor...and ma'am for your kind information 1 week m half kg reduce krna healthy mana gya h usse zyada agr aap wt km krte ho to uske bhot se major side effects aapko face krne pdh skte h so please don't miss guide

[@bzZzzZz_32]

Then what we have to do as a beginner? Pls tell

[@ayeshajabeen8157]

Ye kitne calories ka meal plan hai ?

[@VishnuGupta-wp3qu]

Kitni calories ka meal plan hai ye

[@AmkAlfiya]

Mam Mera weight 90kg hai mujhe kuch bataye

[@bharti_lamsher]

Ky rat ko dud pi skte hai

[@reetapatel5975]

Mam me bhi kal use karungi

[@venusmascarenhas1066]

And if we work for night shift and skip lunch is it ok

[@KhushiPoon]

Can we eat ric in dinner

[@khajoysingha14]

Ma'am Jeere ko pani mein kab bhigona padega mid-morning mein consune karne ke liye???

[@LetsGoHealthy]

Just boil in cup of water and have it

[@s.khadija5110]

1:51 How you Make this smoothie?
Just banana, Curd and water right?

[@pritishasarangi4546]

Not curd ,it's milk

[@digitalsoniya3206]

This is the best diet plan for me...

[@LetsGoHealthy]

Thank you

[@sarikachaurasia5227]

Hum ye diet plan 1 July se start karenge. Excited for results 😊

[@LetsGoHealthy]

All the best

[@AribaKhanOfficial234]

Mam 1 baat or puchna h please bata dijiye log bolte h banana se mote hote h kya ya such h please

[@LetsGoHealthy]

It depends on how you manages your food during your whole day.

[@poojabhatta9404]

I have a doubt..If we continue following this diet will we lose more than 7kg in coming days?

[@komalmehra7088]

Hlo mam inch loss ke liye kya kre

[@Haqfamilyvlogs]

Mam please 9 years girl hai uska wait 52 hai hight 134 cm hai uske liye kuch bataye 😢😢 please

[@TasnimaJui-dr3tc]

Please concern a dietician. Obesity among our young generation growing rapidly. Because of consuming too much farm chicken and lackness of physical activities

[@shobitgupta8843]

Mem its possible

[@priyasinghania844]

Smoothie mein Banana otas smoothie le sakte hai kya ???? Please reply mam

[@LetsGoHealthy]

Sure dear

[@arshpreetkaur2004]

M in Canada i have lack of time i have to go for work do u have quick recipes because i gain so much weight because of not eating on time

[@LetsGoHealthy]

WhatsApp [phone]

[@Sohelshaikh_2708]

Kl say insha Allalha try krugi or bataugi

[@LetsGoHealthy]

All the best

[@user-yp9dv6sc5x]

@communityhealthclinic Very amazing informative video

[@aqsakhan1843]

Is diet ke sath koi physical activity krni ha ya ni r agr krni ha tu kitne mints ki plz ans?????

[@LetsGoHealthy]

Can aim for 7-10k steps daily

[@shreyasyadav-ix7sh]

Thank you soo much mam

[@LetsGoHealthy]

You’re welcome dear

[@sarakhan7232]

Pcod pcos wale bhi follow kar sakte hai kya ye?

[@LetsGoHealthy]

Yes

[@AribaKhanOfficial234]

Mam kya mai break fast me sandwich le sakti hu bred or curd vagi se bana hua agr le sakti hu to kitna 😊 please reply please please

[@LetsGoHealthy]

Ok 1 Sandwich

[@saranyan1607]

Mam can u tell some exercises with this diet

[@LetsGoHealthy]

Make sure you complete 7000 to 10000 steps

[@beautysecrets2957]

Very easy and best diet plan for me

[@LetsGoHealthy]

Glad to hear that

[@nishafathimaa]

From my experience, dont focus on loosing weight fastly.
Just cutdown sugar(but i used to take half spoon sugar daily for coffee, just half spoon per day) , cutdown maida and fried foods and junk foods.
Diet should also be enjoyable or else you wont be able to follow for longer term.
Exercise 4 times a week.
This is a healthy routine and has worked for me.
Thank u

[@nishafathimaa]

And also try to have dinner atleast 3 hrs before going to bed.

[@jasmeetkaurmasson849]

I am servive with thyroid and rehumatoid lower stage my weight is 77 kg i cant take high protine your diet plan is full of high protine pls help me

[@LetsGoHealthy]

WhatsApp [phone]

[@pritikaparia6014]

Oats aata hoga kya...

[@GoluKhan-os4fm]

I start it today hope i successfully done it atleast 7 days...❤

[@LetsGoHealthy]

All the best

[@UserimIAS]

I was 60 kg now I m 45 kg thankyou mam your recipes are good

[@LetsGoHealthy]

Most welcome 😊

[@anusuyachampati184]

How ???

[@anusuyachampati184]

I was 57kg but now I am 69 kg unfortunately

[@UserimIAS]

@@anusuyachampati184 exercise, diet , manifestation

[@SidraFatima-bo5nq]

Kitne time lga apkk.?

[@6cgaming385]

Hypothyroidism patients can lose weight by following this diet plan please answer

[@LetsGoHealthy]

Yes dear

[@JAATNI_hr07]

Mam i am59 kg i want to loss10kg

[@faisalhussainmastoi-xm2hg]

Mam mera w8 85 kg he mujhe sirf ek baby he or meri age 24 he mujhe w8 lose krna he I'm very upest about my w8
Mera c section hua tha
Pls koi diet plane bta dein😊

[@faisalhussainmastoi-xm2hg]

Ap ne diet btya nh

[@aashubagri6247]

Very nice

[@LetsGoHealthy]

Thanks

[@madhavi9655]

Nice plan

[@LetsGoHealthy]

Thanks

[@payalkashyap4069]

Mam apki changes kitni h weight loss plans ki please tell me.. 😢😢 right now I'm 60 kg I want to achieve my desire weight 55 kg.. My weight was stuck.. 😮

[@LetsGoHealthy]

Hi dear. You can reach out on WhatsApp at [phone]

[@thejassinagra]

Right

[@shobitgupta8843]

Mem 65 weight walo ko 5.3 height walo ko kitne calories Leni chahiye

[@theshabanalifestyle9946]

Plz tell

[@SanaKhan-kv5hz]

65*20=1300 calories per day

[@balina8834]

Same height n weight

[@nirudevi5644]

Same hight & weight mera v h

[@user-pp5qq6yj9f]

Sugar ke jgh gudd le site hi chy ke sath one time

[@tanukhan6066]

Aap honey use kar sakte ho...but try kariye ki boil karte time na daalen last mein milaye nikalne ke baad...

[@user-vr3cs7xi6o]

Can we eat green tea during fasting window?

[@LetsGoHealthy]

Sure

[@rameeshaali8956]

Ajwaein r zeera ki taseer garam hai kya

[@LetsGoHealthy]

Nhi. Hum boil krke unka pani pi rhe hai

[@renissakar6548]

In this diet how much weight will loose in 1 week?

[@LetsGoHealthy]

Try and let us know

[@dhirajtiwari4165]

Banana se weight increase hota hai

[@firdausttausifkhan8354]

maam ye diet daily follow kr sakte h kya

[@LetsGoHealthy]

Yes

[@user-ul1nz8fi7n]

Ajwain and jeera water din ko 2 time use karte to kuch na huwa na mam.?

[@LetsGoHealthy]

No. Just make sure you drink at least 3 litres of water

[@user-ul1nz8fi7n]

@@LetsGoHealthy mam hapte me ek din cheat day karte hu wo right or wrong....

[@Jyotirmayee676]

Mam kya ye teenage kar sakti hai ❤

[@LetsGoHealthy]

Sure

[@pavitrapavi932]

Fruits for dinner doesn't look like best option soups would be best

[@Laadli_Disha]

Raat mein fruit..are you sure?

[@faizaali5710]

Is this diet plan suitable for diabetics?

[@LetsGoHealthy]

Yes

[@chinkuralilifestyle6813]

Ma'am fruits should not be consumed at night right

[@LetsGoHealthy]

Nothing like this dear

[@asawariswami1194]

You can eat only pineapple, oranges and papaya at night..

[@akashnagaich8995]

Raat mai dahi nahi khana hai.nuksan deta hai raat mai .

[@prishi5297]

Weight gain pr bhi video layiye

[@LetsGoHealthy]

Ji bilkul

[@pogathotaanjali9312]

Hii mam simple nd best diet plan tq vmuch🎉

[@LetsGoHealthy]

Thanks dear

[@pogathotaanjali9312]

@@LetsGoHealthy hii mam this diet plan is really works or not ? Please suggest me my height 5.3 weight 63 I want 55 kgs

[@pogathotaanjali9312]

@@LetsGoHealthy and how many days I will get 55 kgs weight?

[@gauravjha923]

It is impossible to losse 7kg in 2 weeks ...kindly don't misguide , as we all look up to you for serious information and guidance

[@raghuvirao9560]

Please try n comment why do u just misguide she gave good diet
I am loosing weight every day

[@divyapujari8291]

Mere inches to loose hore h but weight nhi 74 current weight i want 60 kg plz btaye kya kru

[@iqusman953]

Ye good sign h iska matlab h Ap fat lose ker rai hu na k weight is se apke muscle mass build hu rae Hain .

[@parbinchowdhury6100]

Kiyun log itna tension me rehte hai food ko lekar... Tumhara pet hai..usme khana thus thus khao to mota to hona hai... Jo bhi khao yaar limit me khao...
Mein motu ho gyi hu kiya karu..khud ka zindagi dusro ko puchke chalaoge kiya ...

[@ayeshasamreen6499]

What are the charges for personalised diet plan?

[@LetsGoHealthy]

WhatsApp [phone]

[@sudhirthapa4945]

I like your diets plan.

[@LetsGoHealthy]

Thank you

[@sudhirthapa4945]

Mam mujhe bhi aap se apna dite plan banwana h please .

[@anushkagarg5447]

I get acidity when i drink warm water any alternative for that

[@LetsGoHealthy]

Have normal water then and skip warm water

[@priyankamishra8504]

Madam aap Harmones balance dight chart kyun nhi banate h kya problem h aapko dietician h fir bhi .... health body par bhi dight chart nhi banate pta nhi kyun....

[@deemart9923]

Night me fruits nahi khana chahiye aisa bolthe hai na

[@gudiyakuttu3783]

Ajwain and jeera pani .....hot water karke usme daal na hai n Ma'am pls reply......

[@Varsha.sharma]

Boil krke pena hota h

[@LetsGoHealthy]

Yes dear. Boil and drink

[@ramlakhan8469]

Nursing Mom b krskti ya follow M

[@LetsGoHealthy]

Avoid

[@TousifAnsariKing]

Please tell me

[@sayantanidas5067]

70 weight aur thyroid hain diet plan kar dijiye

[@sakshigupta9271]

Can a 14 year old follow this plan?

[@sakshigupta9271]

Please mam reply me

[@LetsGoHealthy]

Yes dear

[@preetygarg2726]

Thnkyu mam....it's really work......1 week me 2kg weight loose kia

[@LetsGoHealthy]

Wonderful

[@crackitnow7573]

starting from tomorrow

[@Lifeandmore02]

I am also starting diet plan and will update you with results, please let me know how many of you want to see my journey and results because I think every woman needs motivation as we all are almost facing similar problems on day to day life..ek chota sa effort sabko motivate karke sath leke chalne ka please reply aur kon mera sath apna weight Kam karna chahta h

[@LetsGoHealthy]

All the best

[@zakiyabano7292]

15 year girl ya diet plan follow kar sakti hai please reply me

[@LetsGoHealthy]

Yes

[@jyothitarigoppula6303]

Mango apple add kar sakte hain smoothies mein
Pl reply sheena mam

[@LetsGoHealthy]

Yea dear

[@sunitabansal9787]

Your dinner option has no protein at all. Just veggies are not good enough. You need good amount of protein in your diet to lose weight.