Hostel | Student Diet Plan | Doctor Explains 🎯
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- čas přidán 27. 06. 2023
- Hostel Diet Plan | Doctor Explains 🎯
Here is the folder link for all the resources mentioned in the video
drive.google.com/drive/folder...
Start your lifestyle change today by booking a free consultation with one of my team members at the link given below,
calendly.com/drumeshwadhavani...
In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.
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🩺 Who am I?
I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
I am also a corporate wellness coach that has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.
Do let me know if I can be of any help in managing your health.
Dhyaan rakho ❣️
Sabji/ Curry= fiber
Daal/Rice/Roti= Carbohydrate, fats
Sprouts daal bhel, Paneer= Protein
If you can't take Protein, Vitamins and minerals direct with food then go for supplementation.
1. Take nutrition
2. Reduce time on mobile.
3. Physical activity.
Roasted peanuts as snake.
Daily Routine:-
1. Take water 2-4 glass at morning.
2. Physical activity or sports at least 30 minutes.
3. Fruits and nuts combination
4. Carbs, fiber, protein, probiotic (curd or buttermilk) you also get protein from these, 3- 4 bottle drink water.
Junk food in the weekend.
4. Sleep 6-8 hours at particular time.
Thank you so much sir, no-one tell simply like you did. ❤
Thank you so much for summarising the video in a comment. Pinned it 🫂❤️
This was really eye opening in many ways. Ive been binge watching fitness and health content and then feeling overwhelmed using it as an excuse to not knowing what to do and over complicating things myself. I was only focusing on the problems with a very all or nothing perspective whilst completely ignoring my body just needs the bare minimum which is not impossible to do !
THANKYOU
Thank you for your kind words.
Wow what a brilliant video. Not gonna scroll any further. So helpful. Love u for this reality check
I am glad 🧡
WHAT A GREAT VIDEO, NOTHING LIKE IT ! THANK YOU SIR
Glad you enjoyed it!
Well explained you have simplified everything without any issue thankyou alot sir big respect 😇👏
So nice of you
Perfect video. Perfect content. Perfect way of delivering it. Loved it. Totally ❤❤
You are so kind. Thank you so much.
Gajjab bhai ! Very raw & practical things discussed
My pleasure Amit!
Very helpful and relatable video as he is not saying to stop eating junk food good one sir
Glad you liked it
Your explanation was really good. Thanks
Glad it was helpful!
Really it was the best guidance ❤
My pleasure 😇
Love this video sir
You are so kind. Thank you so much.
Thank you 💗 for pdfs🎉
You are so welcome!
Thank you so much bhaiya ❤❤❤❤
My pleasure 😇
sir please do the campaign for women colleges which are on state levels because we generally don't get such guidance and most of us go through various unhealthy obsessions and diseases......my college is government women engineering college , ajmer , rajasthan .... we really want u to visit and guide us so that we can have a healthy lifestyle....the nutrition is really underrated usually in Indian hostels and PGs so please do consider the comment....huge respect to you
Hey Chahat! Thank you for your kind words.
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Wow what a brilliant vedio.
Many many thanks
Thanks ❤😊
You're welcome 😊
Sir this is the first time I am commenting on a yt video
But thank you so much for the tips, this actually helped me❤❤❤
THANK YOU SO MUCH
Glad to hear that
Thank you sir
My pleasure 😇
I would like to request you to please arrange this kind of seminar in our college 'Ganpat University' it's in Gujrat. It will be helpful for most of the students.
Sure! Drop me a message on WhatsApp at 8000001025. We will discuss there.
For healthy body:-
Carbs
Proteins
Fats
Vitamins
Minerals
Water
👌👌👌
Cool and healthy tips for youngsters! Badiya campaign🙌
You are so kind. Thank you so much.
Mere hostel me bs aalu 🥔 milta h 😂
Hostel management se baat karo toh phir
Same here 🤣🤣
Ya same
Aloo bhi milna mere hostel me hira jesa hai
Same ,,, management se baat krne ka koi faida nahi
Nice explanation sir .
Thank you 🙏
thanks brother
My pleasure 😇
Sir please make video for pcod diet & how to improve ovulation please
It’s already there
czcams.com/video/7tDJ7UJ8Zho/video.html
Here is the link
Well elaborated 👍
💯🙏🙏
Thankyou Sir❤
One more question..... what supplement do i need for good skin and hair.plz plz plz reply
Skin and Hair Health Complete Guide | Doctor Explains 💯 czcams.com/video/e5w6ZWlmz-A/video.html
Quite useful
Thank you :)
Hey sir!! Can u suggest some good brands for protein bars and all
Check out the whole truth and fuelled bar
Sir pls come to allen chandigarh for this nutrition campaign
Hey! Drop me a message on WhatsApp at 8000001025. We will discuss there.
Sir can u provide video for calorie intake for gym bulking etc hostel hope u got mee
Sure
Gain Weight Naturally 💯 czcams.com/video/yiX5pZFUdg8/video.html
Please watch this short video and let me know if you would like to book a consultation.
Please come to our college LN medical Bhopal
Drop me a message on WhatsApp at 8000001025. We will discuss there.
I just don’t understand one thing is that what is the right one to take for lunch or dinner
How Do I Start Eating Healthy? czcams.com/video/f-fuE8N_oH0/video.html
Please watch this short video and let me know if you would like to book a consultation.
Sir sirf protien se protien intake pura ho sakhta hai kya
Yes if you can afford it
❤❤❤
❤️❤️🧡🧡
@@umeshwadhavani thank you sir
Underrated
Thank you 🙏
Sir hamari mess mein electric kettle and induction bagera allow nehi hai
Unko bolo allow krein toh phir
❤❤❤❤❤
💯👌🙏
Kiit University bhubaneswar odisha
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Induction not allowed sir my medical College hostel and aaluu in mess
Ask them to change.
Dy patil university talegaon pune
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Engineering college hostal me kuch hua nhi na placement na kuch or sirf weight badh gya h
College wale sab nahi kar payenge. Placement ka pata nahi, nutrition ki tips mene apko de di hai
I need your help..plz
How are you? How may I help?
"super market nahi chalani hai" 🤣🤣🤣🤣
😃😃😃
Hn jiii 💝♥️
Jee .. we all live in this world for one reason .. food and health. .y u talk in regional language ..pls use the medium everyone can follow ..😢
Thank you Nalini ji.
All the languages are regional languages in a particular region.
I will try to make videos in English which is also a regional language for English people, just a different language.
Sir Namaste ,I followed the routine in the description and it really very well
Mine
Drop me a message on WhatsApp at 8000001025. We will discuss there.
Sir my LDL is 122, 29M, 66Kg weight. I have started adding oats, veggies, salads to daily food. Should I continue eating paneer/chicken/eggs everyday?
Yes, definitely
Cholesterol Management Decoded | Doctor Explains 💯
czcams.com/video/33bsGdPP_vQ/video.html
Mere hostel me raat me 10 baje aata h mess
Complain karo toh phir
But hamare hostel mai to aalu he milta hai😢😢😢...
Unko bolo change karein toh
@@umeshwadhavani nahi karenge..
Hamare yahan bhi 😢
Mara hostel ma Kachi Rotiya Milti Hai 😂
Fir bhi aap usko paisa pay karte ho 😃
👏👏👏perfect 👌
Your video contents are very interesting and useful 👍
& your explanation is spot on 🫶
Thnq doc ... this information will be helpful to a vast range of people !!
Thanks and welcome