Easily Manage Your Diet And Workout At Hostel/PG
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- čas přidán 21. 07. 2024
- College life is full of activity - both physical & mental - meaning, It’s time to learn, explore, make new friends, festivals, assignments, deadlines, events, hangouts, and whatnot.
And during all this, your health takes a backseat most of the time.
However, what most kids don’t realize is that your increasing demands - both physical & mental - will only be met if you use the right fuel aka “nutrition” & do proper maintenance aka “Physical activity”.
And, BTW it's easy. Let's show that to you in this video.
Content researched by - Nanshi (Nancy) Srivastava
/ nanshi-srivastava-9407...
Detailed Article about Hostel, Nutrition & Workout -
www.pehlehealth.com/manage-di...
The content of this video is timestamped as follows -
0:00 - Introduction
0:16 - Context
0:36 - Nutrition strategy for Hostel/pg
0:59 - Improve mess food using nutrition strategy
1:55 - Special instructions for hostelers
2:10 - How to get protein in diet?
2:53 - Foods/Snacks to keep in your hostel/pg room
3:34 - Necessary kitchen items for hostel
3:59 - Powerful tips for college students
4:19 - Food strategy when hanging out with friends
4:49 - Exercise/Workout strategy for hostelers
6:43 - Summary
7:08 - Conclusion
Exercises -
Squat - • Bowflex® How-To | Squa...
Pushup - • The Perfect Push Up | ...
Lunge - • Bowflex® How-To | Lung...
Tricep dip - • Stop Doing Bench Dips ...
Plank - • How To: Plank
Bird Dog - • How to Do the Bird Dog...
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Best Noodles - amzn.to/3eBPo8n
Best Biscuit - amzn.to/3L5ObUT
Best cereal - amzn.to/3kkFWJe & amzn.to/3okFKLE
Other products we use -
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Sattu - amzn.to/3jbYnhe
Jaggery Powder - amzn.to/32U2Np2
Kabuli Chana - amzn.to/3C0Me7x
Ragi Flour - amzn.to/3KZsGoy
Millets - amzn.to/323jBt0
Flax Seeds - amzn.to/3APfZIm
Pumpkin Seeds - amzn.to/3AQN0Ui
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Rolled Oats - amzn.to/3IY0ikM
Dates - amzn.to/35y44D2
Anjeer - amzn.to/3oijH8g
Peanuts - amzn.to/3Gp29xk
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Cold Pressed Coconut Oil - amzn.to/3GkH3Aj
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References used -
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Music -
Ukulele - Bensound (CZcams Audio Library)
Timeless - Slenderbeats (CZcams Audio Library)
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Credits for footages used -
@PrimeVideoIN : Tumse na ho payega | Gangs of Wasseypur
Pexels users - pat whelen, george pak, ketut sybiyanto, rodnae productions
If you have concerns regarding this video, write to us at sawal@pehlehealth.com
Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.
Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #hostelfood #hostelmess #messfood #college #collegediet #workout #exercisetips #health #fitness #pehlehealth
Absolutely awesome guidance, sir thank you.
I don't know how this genuine and quality video still fails to reach vast audience after one year 😢
Yai ladka aur iski team ka full effort logon kai liye diet ko simple, easy or organise banane pai focus hai, bohat sahi merai Bhai best content on your channel 🔥🔥
thanks
Thanks A lot , Thank You ✨ 👍 Every 7:47 minutes are worth it 🧿
REALLY NEEDED THIS, THANKYOU 🥺💕
Thanks Nabanita
I really needed this, thank you
You're welcome dear.
You are amazing..❤
Bro this is awesome 🙌🏻
Thanks Kaushal Bhai 🤩
Bhai never underestimate good fats they keep your body and brain function normal😊
Excellent video...
Thanks Sanjay
Thanks alot
welcome bro. agar pasand aya to zaroor share karna and do watch other videos as well.
Bhai tumhara content kafi helpful. But phir bhi bhai itnee kam view or subss. kaise yrr😮
U r awesome man
Hahaa. Thanks bro
why this video is not Viral ??
ganne ka juice healthy hai kya?
noice
What's your height and weight bro
Wow what a coincidence
Being a college student I needed this video badly and I have subscribed your channel recently so it was helpful ❤️
But want some more tips for people like me who can't go gym for time issues and wanna stay fit at home (doing home workouts)
But whenever I search on CZcams they speak in such language which only an gym going will understand so requesting u to make as your channel is one of the best channels who explain in easy language ❤️
Thanks a lot Khushi that you'r finding our content useful & practical.
We've noted your suggestion lekin jab tak video ye video ayega, shayad usme time lage.
meanwhile, kya tum home workouts jo is video mein suggest kiye hein unhe dekhtar at least shuru kar sakti ho?
aur fir hume batao ki kya feedback hai so that we can help you from there.
hope it works. thanks again
@@PehleHealth it's okay no problem 👍🏻
And ya I've started doing from last 4 days (as a beginner) of 20 mins (5 min warm up)
I will definitely let you know the changes ❤️