I am so glad that I came across this channel few weeks back. Have been a regular viewer. This channel is grossly underrated and the effort behind the research is so unappreciated. Kudos to Pehle Health for the amazing content and work. 👏🏻
Bhai Khatam, dusre influencers ki 90% videos ka gyaan isi video mei hai... behtreen bhai aap to the point content banane ke lie bane hai... please continue your content journey.
Yes Harshit. Any form of physical activity is a fantastic option to stay healthy. But for gaining weight the math remains - eating in caloric surplus. Just find your maintenance calories, starting eating more, optimal protein intake, track and adjust. Hope it helps.
@@harshitgupta476 okay. Now assuming that you eat cooked food. One option is to measure using a food scale. Its not as accurate as measuring raw food but still better than not measuring at all. Secondly, if its a hostel mess and it's kind of awkward for you to measure food in front of everyone, a good way is to eat little more than required and make small increments across food items across the day and track your weight regularly. If you start to gain about 300-500g per week, you're good. If more, decrease the amount of food slightly and vice versa. But measuring is always a better way to track.
Bhai akk suggestion ha, thumbnail change karo viral hojaya , confusing thumbnail ha video dakna ka bad patha chala thumbnail ma kya kahna chahtha ho, issiliya views kam aya ha,
Cartoon athlete body ka isthamal karo , example gravity transformation valo ka thumbnails deko akk bar, iss video ma sach bathu tho koi pump sahi sa nazar nahi araha ha dhono same dikraha ha, isiliya acha sa animation ya cartoon pakdo ma bathya hua channel ka thumbnail help karaga zarur
Hello sir Maine aajhe kissan Ka peanut butter kharida hai aur uusme hydrogenated palm oil aur iodides salt aur sugar hai aabhi iise mrg me oats ke sath le sakti huu please reply
Humesha koshish kijiye ki all natural options khareedo.. especially the one with hydrogenated fat is not good at all. Yes you can have peanut butter with oats.
@@PehleHealth mrg me empty stomach me only 1 spoon with oats ke sath kissan Ka peanut butter le sakti Hu na matlab chalega na q ki Maine uuse kal he kharida hai
Kyu mai patlaa hu yaar kaash mota hota to diet Kam leker weight Kam kar leta but weight gain karne ke chakker me itna pisa lagega yaar 😢 abhi Mai kamata bhi nahi hua warna Mai inn chizo ko khubb khata aur weight increase karta 😢
this is the content for which i pay my internet bill 🤝🏻
Right 👍
I am so glad that I came across this channel few weeks back. Have been a regular viewer. This channel is grossly underrated and the effort behind the research is so unappreciated. Kudos to Pehle Health for the amazing content and work. 👏🏻
So well said
One of the best content on any social media ,SIR YOU ARE ❤
Thanks Nabanita for appreciation and acknowdgement. Truly means a lot
Thanks a lot Mr Jaitly for your valuable comments.
Bhai ithna achasa samjaya ki nind ma utkar bi puchotho bhi bathasaktha hu, very practical and logical information❤
Thanks bro
Most detailed video ever seen on this topic 🔥🔥
Wow sir tumhari video m sbse jada information hoti h nice video
Thanks bro. Humari koshish hoti hai.. video ko zyada se zyada comprehensive banane ki.. tabhi time lagta hai.
I love you brother. I hope you get the success you deserve.
Very informative sir. That's a lot of help for those who want to get weight gained in a better way.
Always supported!
My Favourte CZcamsr and and Favourte Channel Ever🥰
Thanks a lot love ❤️😊😎
Loved it.. great content as always
Thank you so much 😀❤️
Bhai Khatam, dusre influencers ki 90% videos ka gyaan isi video mei hai... behtreen
bhai aap to the point content banane ke lie bane hai...
please continue your content journey.
Great Bhai 🎉
Very Informative Manish. Great content .keep it up
Thanks a lot Gagan sir. ❤️😀
Bhai make same video on weight loss meh kya eat kre jisme calories kmm ho pr tummy full kr deh. Nice video 👍
Noted Nikk. Will try to cover soon
Very imformative
Glad it was helpful Rimy Aunty!
Nice veer. Itni Zada vadia video kadde v ni Dekhi. Kina good technique nal Samjh aya. Nice 😊
thanks
Full support bro
Thanks for your love & support bro. ❤️❤️
You welcome sir
@@PehleHealth sir best protein powder konsa rhega
@@zzzzzzz1761 ispar jald hi video ayega. Abhi research nahi Kiya humne
Very nice and informative video..excellent explanations..
Thanks Masoom
Please share a video for weight gain for diabetic person
Hi,
Can you suggest a brand of whey isolate protein for lean muscle mass?
Thank you sooo much sir for my requested video 😊😊
welcome Akshat
Maintenance calories 2000 but eating 3000 but still losing muscle mass
Best whey 🌟
Noted Piyush
This video will make you grow
Thanks Tanmay
Great Video
Big fan bro
❤️❤️
❤️❤️
1 din me kitna hrs neend Leni chahiye for weight gain?
Atleast 7 hours according to science.
Bro bulking ke time running krni chahiye kya because mai gym nahi ja skta to home workout and cardio (running) ka soch Raha hu to please reply me 😊
can i know how much is one serving of peanut butter like in terms of how much spoon peanut butter it is?
2 tea spoons should be fine
instead of workout can playing badminton or basketball do the job??
Yes Harshit. Any form of physical activity is a fantastic option to stay healthy. But for gaining weight the math remains - eating in caloric surplus. Just find your maintenance calories, starting eating more, optimal protein intake, track and adjust. Hope it helps.
@@PehleHealth like I live in hostel how can I know how much rice I am having ??
@@harshitgupta476 okay. Now assuming that you eat cooked food. One option is to measure using a food scale. Its not as accurate as measuring raw food but still better than not measuring at all.
Secondly, if its a hostel mess and it's kind of awkward for you to measure food in front of everyone, a good way is to eat little more than required and make small increments across food items across the day and track your weight regularly. If you start to gain about 300-500g per week, you're good. If more, decrease the amount of food slightly and vice versa.
But measuring is always a better way to track.
@@PehleHealth thank you bhaiya
Please make the video home workout
4:28 manpasand fal me hamesha kela kiu aata hai❓
👍
😊
Exercise karna sa bhi weight gain hota ha. I am low in weight doing exercise for
better shape and body?
Bhai akk suggestion ha, thumbnail change karo viral hojaya , confusing thumbnail ha video dakna ka bad patha chala thumbnail ma kya kahna chahtha ho, issiliya views kam aya ha,
Koi idea 💡
Cartoon athlete body ka isthamal karo , example gravity transformation valo ka thumbnails deko akk bar, iss video ma sach bathu tho koi pump sahi sa nazar nahi araha ha dhono same dikraha ha, isiliya acha sa animation ya cartoon pakdo ma bathya hua channel ka thumbnail help karaga zarur
@@Sigmaeditz739 done. AI se banata hun ek aur change karta hun. Thanks bhai.
Bhaiya kya mai 1 kg cooked rice kha sakta hu kya daily....bulking kai liye...??
Waight gain k liye me ye kese use kru or din main kitni br
❤️
🔥🔥
Hello sir Maine aajhe kissan Ka peanut butter kharida hai aur uusme hydrogenated palm oil aur iodides salt aur sugar hai aabhi iise mrg me oats ke sath le sakti huu please reply
Humesha koshish kijiye ki all natural options khareedo.. especially the one with hydrogenated fat is not good at all. Yes you can have peanut butter with oats.
@@PehleHealth mrg me empty stomach me only 1 spoon with oats ke sath kissan Ka peanut butter le sakti Hu na matlab chalega na q ki Maine uuse kal he kharida hai
@@PehleHealthI have a Desi dhee which has interesterified vegetable fat, soyabean oil and milk fat. Is it safe or harmful
Kyu mai patlaa hu yaar kaash mota hota to diet Kam leker weight Kam kar leta but weight gain karne ke chakker me itna pisa lagega yaar 😢 abhi Mai kamata bhi nahi hua warna Mai inn chizo ko khubb khata aur weight increase karta 😢
Why so fast.
Plz make videos bit slowly
Atleast give some second to grasp the info.
Point noted sir
Sme body to hai
🗿
Underrated asf ❤️🩹 far better then all damn roids influencers…love you sir
Respect+++
Keep the good work up 📈 💪
👍
🔥🔥
💓