What I Eat on My Period + Natural Remedies You Need to Try! | Vegan & Gluten Free
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- čas přidán 22. 08. 2024
- What I eat in a day while I'm on my period plus some holistic remedies and natural supplements I take during this time of the month. All vegan and gluten free recipes.
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⊹ / veggiekins
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⊹ veggiekinsblog.com
⊹ / veggiekins
⊹ remy@veggiekinsblog.com
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What I Eat in a Day on My Period + Holistic Remedies | Vegan & Gluten Free
• What I Eat on My Perio...
tags
⊹ what i eat in a day vegan, what i eat in a day period, hormone health, vegan period, vegan gluten free, veggiekins, plant based, vegan, gluten free
I finally got my period back after losing it for a year and going through an irregular cycle! Thank you for this!
PROUD OF U!
How did u get it back & congrats love…🎉🎉💕
@@vanamarkarian Not sure what exactly did it but I lessened the amount of exercise I did since I used to overwork it!! Hope this helps!
@@michaelaalcordo1614 thanks hun & congrats again so happy for u…💕💕💕
@@vanamarkarian
4:30 For years I thought I didn't like dates but I was definitely wrong and I discovered it when I tried stuffed dates too :D I love making them with cashew butter granola *.* My absolute fave combo :D
your video came right on time for me haha i'm also taking a ton of supplements to get my health (and severe period pain) back on track, so I can totally relate to the amount you take!! loved seeing what you eat, especially the dates look yummy!
Love this! Thanks so much for sharing so many natural remedies~ look forward to trying some!!!
Really loved this
Awww!! Thank you so much 🙂
Those dates look incredible! I've struggled with losing my period and getting it back so seeing these videos are always so helpful 💛
Best wishes girlfriend!!!
I always find such yummy value and comfort in your videos ❤️
hi remy! i find that consuming papaya has been really helpful to regulate my period and heat packs are my absolute best friend during that time of the month (✿◠‿◠)
I loooove papaya before my period omg. Also just delish in general hehe
hibiscus and raspberry leaf is great to support during moon cycles
Yes! 200% :) Both were in the loose leaf tea I used to make
Watching ur content always makes me happy 😊
This comment made me happy!! 😭😭🤍
I eat more lentils when I'm on my period to ensure I get some extra iron to replenish :)
Love that!
I super love all your bowls! 😍 where to get them? Omg
I get the best recipes form you Remi 🥰 Thank yewww ⭐️👍🏻
Omg :') thank *U*
Looks so amazing will try it!🥰
Would love to see how you made your meals.
😍 the period videos help me
Yay so glad!
Hi Remy, how are you, how was your weekend? What your favs things/ places in LA are your go to? Are you gonna go to COACHELLA this year? Xoxo love you
This was my first Moon taking Semaine. I think it help a little but bc I have the worst symptoms on Day 1 I’m going to try taking it 2 days leading up to the moon
Same I always forget to take it leading up to!!! Lol it's always like, I get my period and im like omgomgom take all the supplements lmao
I actually lose my appetite when I’m on my period and end up eating a lot of junk because I’m too tired to cook and I get brain fog that really prevents me being creative in the kitchen.
I totally relate to that!!
First time watcher now subscriber💚
Hello Remy... new sub here. Love your content. Please may I ask why you try to limit cold drinks?
Does that include juices/smoothies aswell?
Just curious maybe I can learn something new
In TCM you have the two opposite energies, yin(cold)and yang(warm). On your period you should avoid too much yin- cold drinks, dairy, green tea, raw foods..as actually in general bc they slow down digestion and bring less energy to your digestive system
@@jasmineschmit587 hello Jasmine. Hope you're well. I had no idea and thank you for enlightening me. I will definitely look Into incorporating this new information and see how it works out. Thanks for a thorough explanation.
Which tea did you use to try and help with hormonal changes? My period has been irregular recently and I’m looking for some helpful tips 🙏
Matcha and spearmint tea has helped me hun xx
It's in my older period video, it has raspberry leaf, hibiscus, nettle etc. :)
Raspberry tea in the days leading up to my period!
Holistic is right 😊
I am not a human who menstruates but a human who should menstruate. I need to get my period back so badly😢
What brand is the toast from🥑🍞😍
I'm looking forward to menopause lol
LMAOOO
Dumb question, is there decaf matcha? If so, can anyone recommend one they like?
i have no clue, but i don't think so since it's made from green tea leaves, BUT maybe hojicha is for you as it contains less caffeine :) i think Remy also shared some Hojicha recipes! 💮
Do you mind if I ask why you lost it in the first place? Or was it something random
I thought I mentioned eating disorder, sorry! I have a lot of older videos on it so maybe I forgot to mention i
Hi Remy! Just curious. That was chicken? I thought you do vegan recipes.
I am vegan, so anything I am eating or wearing is always vegan 🙂
@@Veggiekins . Love your channel 💞, Remy
I also lost my period when I was vegan. I spent so much money on supplements and only got it back when I started eating animal protein again, stopped under-eating/over-exercising and gained much needed weight :)
I didn't lose my period when I was vegan, I lost it before I was ever vegan, I was struggling with anorexia for many years!
@@Veggiekins aw D: I hope ur in a better place
Great experience doc, you're are a godsent Dr Ebhariagbe CZcams channel, keep up the good work, I am completely free from Herpes .. .
Can we drink coffee in our period?
You can do whatever suits you best, everyone's body is different but I personally try to limit caffeine intake
The most common reasons for period loss on a plant based diet are temporary period loss due to not eating animal products (body readjusting), not enough calories, not enough fat (which are simple fixes)
My losing my period has nothing to do with a plant based diet, I had anorexia for years (and at the time I wasn't even vegan). In theory it may sound like a "simple fix" but speaking from experience, bodies take time to adjust back, so even if you restore weight and eat more fat it's not an instant fix. It's one of the incredible (and sometimes frustrating) things about the female reproductive system :)
@@Veggiekins I also have had am eating disorder (anorexia) for a few years. I did not know that that was what you were talking about. For the first few months it was the most rapid. When I turned I couldn't walk much because I constantly felt faint, I lost my memory and some hair. On the week I had to stay at home from school(doctors orders) I recall hearing the words "movie" and "school" and trying to figure out what those ment. 3 years later I don't have any plans on ever "fully" recovering. I'm functional, and I can eat in unpleasant situations if it truly comes down to it, I don't plan on having/adopting kids (eating disorders are contagious). But it's certainly not something that I would ever wish upon an other person.
Hi, be careful with magnesium, it is a laxative.