what I eat in a week on my period! - simple & fast meals + vegan
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- Äas pĆidĂĄn 15. 12. 2021
- Hey friends!đ Welcome to another what i eat in a week, however this one is filmed from the first day of my period to the last day! Sometimes ( period or not ) we need some simple & easy meals to make our lives easier, trust me I feel you on that one!
Lots of love to you allđ„°âšđđ
âšConnect with me!âš
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/ flavourfulj. .
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What I use to film : sony zv1
What I use to edit: iMovie ( on my Macbook )
Microphone: Razer Seiren Mini
#veganmeals #intuitiveeating
Egg Plant Recipe:
1/2 onion ( diced )
2 medium sized carrot
3 cloves garlic ( minced )
1/2â fresh ginger ( minced )
1 medium sized eggplant
1 tbsp sesame oil
1/4 tsp salt
1/2 tsp chilli flakes
green onion ( for topping )
sesame seed ( for topping )
sauce: ( I had left over sauce btw )
3 tbsp miso paste
3 tbsp maple syrup
2 tbsp rice vinegar
3-4 tbsp hot water
- Preheat oven to 300F
- Slice carrots on an angle ( go back to 9:35 to see what I mean ). Dice onion small, mince garlic and ginger.
- In a baking dish add 1/2 tbsp oil along with carrot, onion, garlic and ginger. Place in the oven for about 10 minutes
- Slice eggplant in half length wise then making slices through the inside of the eggplant making sure not to cut through the skin. ( check out what I mean at 9:40 )
- Place the eggplant in the baking dish skin side down. Pour over 1/2 tbsp more oil with salt and chilli flakes. Place back in the oven for 15 minutes
- Make the sauce in a jar and shake well.
- Increase the heat of the oven to 350F. Flip eggplant over and pour sauce over the eggplant and allow to cook for 5-10 more minutes
- Serve over rice with green onion and sesame seeds
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thank you!! I hate when somebody points out lack of protein or whatever else in one of my meals. We can't be perfect all the time, steve. Sometimes eating a bunch of potatoes is the best I can do for a meal when I'm tired physically and mentally
You only need about 0.8g/kg of healthy body weight. This equates to 47g for a 130lb person. And some of the best studies show this is around the "ideal" amount. Yes, body builders, athletes and old people need more. But I'm not one of those people, most of us aren't (:
Ginger is also amazing for cramps. It is a natural anti-spasmodic and research has shown that it works as well as taking a Midol.
Julia, you've no idea how much respect I've for you I came across your channel at my hardest time specifically when it came to my relationship with food I was lost, insecure and always felt guilty to what ever I ate but you have taught me otherwise seriously thank you so much watching you eat freely and just have fun with your meals made me feel so happy I was so relieved when I saw it was okay to eat food I'll seriously never forget this of you I've been fixing my eating habits lately working on it! and your videos just give me so much comfort like oh my god you're literally like an eldest sister to me at this point hehe ilysm I'm so proud of you and thank you so much for sharing your journey and experiences with us it means the world to me despite how simple it seems hope you always stay happy and healthy
You should write a recipe book or a blog, your meals always look fantastic đđđ
It would make it easier to find a recipe Iâm looking for đ€·ââïž
You really have to try smoked carrot-salmon đ±đThis would match your sandwiches so well. I tried a few recipes and created my own I would love to share with you đ
* 2-3 large carrots
* 2 tbsp. soy sauce
* 1 tbsp. maple sirup
* 3 tbsp. olive oil (or any other neutral plant oil)
* 1 tbsp. white wine vinegar
* little bit of liquid smoke or smoked salt (not absolutely necessary but adds a lot to the taste)
* salt + pepper to taste
Peel the carrots and cut them via the long side into approx. 2-4 mm thick slices. I would recommend using a kitchen slicer or a peeler but it should also work by hand. Boil or steam cook the carrot slices until they're soft and salmon-y consistency. Mix the other ingredients in a flat container and place the hot carrot slices in the marinade. They should set at least for 6 hours but the longer the better. I always leave mine in the fridge over night. If possible gently stir them once in a while to make sure every last bit gets in touch with the marinade.
We enjoy the carrot-salmon on bread or bagels with vegan cream cheese and dill, on sandwiches or in wraps. You should also try it with home-made sushi on nigiri or by cutting the carrots in sticks you could also put it into maki.
Hope you and your community might enjoy it đ Sending lovely vegan greeting from Germany đ
sounds fantastic đ
@@celineklein You really have to try it đ Even my bf's non-vegan dad who loves fishing is crazy about it đ
that sounds bomb.
I love what you said in your intro. Having a 1 year old and being pregnant again I feel so guilty when we buy take out foods but I realized if youâre making it your goal to get in nutritious foods itâs ok if you donât feel like doing it 100% of the time. Our minds need breaks too. Love your videos đ€
I found your channel recently and wanted to say thank you so much for the positivity you share. As someone who has an ED and has been struggling recently with recovery, you bring me so much comfort and help me to feel more comfortable with eating.đ
thank you so much, I recently have come across your videos, you really have been inspiring me to listen to my body as itâs been a long journey đ
I'm loving your marathon videos!!! All are perfect, I'm addicted!!! I even make your recipes not only for me but also for my family, you are an inspiration â€ïžâ€ïž
Your what i eat in a weeks are my favouriteâs!â€ïž i always get so excited when I see that you uploaded another one đ„°
Sandwiches can definitely be mealsđ Going to try that eggplant recipe, looked so good. đ
Happy eating!!đđ„°
Beautiful intro Julia! Our bodies are amazing, adaptable and here to support us. We should appreciate and respect it, give yourself some love!!
Yess couldnât agree more đđ„°
Love your videos, always amazing inspo for delicious and satisfying food xx
I agree, I always think of the quoteâŠâŠ â It doesnât have to be perfect to be goodâ đâŁïž
perfect time! i just finished my exams today and feel so tired, thankyou for posting đ„șđ
Your videos are always so satisfying đđ
absolutely love your videos julia! Ive been watching you for months and they never get old thank you for sharing!!
Awe thank you for your support! Means a lot to međ
Thank you for brightening my day x
I was literally on your channel about to watch some videos and then I get a notification that youâve uploaded a new video đ thank you!!
Thatâs what I was doing lol now Iâm like let me grab some food because her videos make me so hungry!!!!
I always look forward to these videos ! They make me so happy :)
Thank you for your support đđ„°
You seem like such a lovely person. Thank you for sharing this helpful message about being authentic and compassionate to ourselves in our human experience. đ
Awe thank you so much! I'm so happy to be able to share and hopefully help people in any way I can đ
Oh my gosh, youâre so cute!! Love watching your videos and getting awesome healthy meal ideas! And I immediately tried your version of hot chocolate, and it shall be my new ~thang~ đđ thanks girly!!
Eggplant dish looks so delish! Love your creativity! Thank you for sharing! đ„°
So happy to share! Thank youđđ„°
yess I totally agree! don't set unrealistic expectations - making food should be an act of self-love - so dont force it!
Yes 100% itâs important to care but not obsess!đ
these are my favorite videos!! please never stop making them
Lots more to come đđ„°
Thanks for using my song, "Out, Athena!". These recipes look yummy, I'm def gonna have to try a few of these
my fave videos to watch are yours!
The quality is soooo goodddd
I love your channel your such a little ball of sunshine âïž đ
I found you and I was very happy. I'm moving my food to full vegan in 2022 and I fell in love with your videos. Kisses from Brazil đ§đ·đ
LOVE THIS
I Just found your channel and I love watching your videos so much. Your voice is so comforting.
Awe thank you so much for your supportđ
Your channel is amazing I love watch your videos cooking, cuz I feel better!
Thank you so much lovely!! So happy to make you feel better in the kitchen, lots of loveđ
I absolutely love your videos...... And I absolutely love your house it's just so cozy.......I know you've done a small house tour video but whole house tour video would be bomb..... By the way been here from 18k..... Love to watch you grow......
ur low-key my fav vegan food vlogger ( or whatever u call it) out there!
maybe bc we have the same savory over sweet verdict or how wholesome and colorful ur dishes are (which should be) or bc u don't do vegan alternatives like cheese, meat or mayo that go overboard like in other people's.
bc for me the beauty of veganism lies on the different meals that you can make that are filling, colorful and ofc delicious... cz is it jus me or eating whole food meals taste and feels better eating?
Thanks for posting, love your food
For a young woman you have a lot of insight in life said from a woman in her sixties. The words you say about listening to your body and not going by rules alone ( mind you ,rules that change yearly) is a life changer. A healthy mind body and soul, is the balance to strive for. Thank you for your excellent videos. I am a new vegan and your cooking has been a great tutorial. đ
Thank you for your kind words, truly Iâm so happy to shaređ Iâm very excited to continue growing and developing my mindset as life continues!
Happy eating on your new vegan journeyđ„°âš
Love your food videos so muchđ€â€ïž
ahh was just tested positive for covid blahhh, so far not bad but yesss this video was perfect timing!! gonna fuel myself with all the good shit :) i 100% owe my ~mostly~ healthy plant based diet to the fact this virus isnt hitting too bad, truly grateful for my lifestyle right now. i also was sick and on my period to start off last week ahhh my health really is being tested but again and again the plant based way pulls through :) happy epic humans like you are here to share it with the world
Love your videos!!!!!
Hi, great video†thanks for sharing your life with us. Can I ask where do you have those pink trousers from?
girl iâve been watching you since the summer and your foods have TRANSCENDED !!your shit looks professional, maybe you should open a food business??? i would definitely go to canada just for that !!
Ahhhh u really give me good vibes
Thanks Julia! On day 1 of my period today and I always struggle with my ED during this time... thank you for giving me permission to give my body what it needs.
Oh sweety, you and me both! Something that helps me is telling myself, that my body isn't working against me, but is just doing what it is meant to be doing... aka I try and see it as a fellow sufferer, who also would much rather not have to have to go through a few painful days. So I take care of it, because it also isn't feeling at its' best... (My ED often comes up with thoughts such as "periods are a sign of xyz..., you're body is trying to show that ... (don't want to trigger anybody which is why I am not writing everything)").
Does this even make sense?! :)
Anyways... here to say, that you can do it and I am proud!
@@justmeemi6350 thank you for sharing this and reminding me I am not alone with these feelings!
@@Kleigh8484 I hope it made sense ⊠sometimes I feel like my disordered thinking is a little confusing ;)
Glad I could help - p.s got mine back last week and itâs tough, but we are tougher :)
Hugging you through the phone, now go grab yourself a hot water bottle and some chocolate or hot cocoa ⊠or both if you have my chocolate cravings ;) chocolate = magnesium = helps with cramps ⊠win-win situation ;)
@@justmeemi6350 males complete sense to someone with an ED.. weird that a period can hold so much significance to the ED. I will grab that hot chocolate and eat as much as my body craves today. Thank you.
@@Kleigh8484 youâve got this girl :)!! Iâm so proud! And tell your ED to shut its mouth if it starts ranting on about stupid things :)
Perfect timing! Sharkweek just started today
Girl, me too. Balsamic glaze FTW.
Yesss itâs literally so yumm đ€€
A sandwich is đŻ% a meal! Yum!
That eggplant recipe looked to die for I want to make that so bad now
Hope you enjoyed it when you try it đđ„°
great recipesâŠđđ
I also in Canada and u can find sumac in all Arabic stores hunâŠ
Thank you! I just meant itâs not in many main stream grocery stores that people go to lol
Okay so now Iâm starving đ
Would love to have some dorm room friendly meals (that require no refrigerated items or leftover and less dishes to washđ )?
HELLOOOOO IM IN SCHOOL WATCHING THE NEW VIDEO đ€Ș
â€ïžâ€ïžâ€ïž
Savory Breakfast Club!!
đđ»đđ»đđ»
Adding to the âwhatever fills you up is a mealâ -Coffee is a meal đ
Sandwiches definetely are a meal!
I have another example: is nachos (with several dips) a meal? Or fruit with nutbutter? If you eat enough of it....like you say...it' s a yes for me †love your Videos and your Vibe. I am also more on the savory side of breakfastes, love tofuscramble on bagel. Xoxo sophie
Yes I love itđ thank you for your support, lots of love đ
even chocolate is s meal for me:D
Definitely consider mac and cheese a meal lol. If I eat enough of it to get full.
Im so happy to found your profile on youtube, im brazilian and i love to see your routine and everthing u cook, GO VEGANđ±
Ive never heard anyone say that a sandwich is not a meal. There are many sandwiches 2000+ kcal. 2 medium eggs and 2 strips of cooked bacon is only around 200 kcal for comparison.
The sauce thing is so true. When I say I don't like meat my mom always says "but you used to love chicken wings and salmon and steak!". And I'm like no, I like teriyaki and honey garlic and tarter sauce and horseradish.
absssooooo frikkken lutely lol completely agree
4:05 pls this is literally me lmfaooo
So relaxing and fun to watch! Question about your gluten issues, it seems like you eat a fair amount of bread, but you said you only do rice noodles to steer clear of gluten. Does bread not bother you? Have you been tested for a gluten issue or just noticed it bothers you?
Thank you so muchâșïž The bread I most often eat is sourdough made with good quality flour, which doesnât bother me! So it may not be gluten exactly that bothers me but bleached, highly processed flours instead!
I just think youâre beautiful; beautiful soul, beautiful way of thinking, beautiful on the outside.
it's never Julia's vlog without hot coca
â€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïž
The camera quality improved or is it just me? Either way awesome video thanks for sharing đ
Lol I got a new camera đ„°
A sandwich is a meal. My mom makes the most amazing filling sandwiches.
What a coincidence, I'm on my period today! I've just finished my cereal with soy milk
Cereal can be considered a meal if it fills you up đđ
banana is the best !
What kind of chocolate was that? looks interesting!
đđâ„ïž
Doesnât sumac taste sweet? Like kind of fruity? đ
You should try it with yoghurt đ„°đ
i like how u promote 3 Balanced healthy meals. and not eat junk food or have really small portions.
This is how I feel my best and I know others would benefit from it as well! Thatâs why I love to share, to help inspire others đ„°
Hello from Philipines đ„°
You could definitely see a holistic doctor to see why is causing you to have reactions to tomatoâs and what youâre allergic to or deficient in. đ
A meal is something that fills you up, and nourishes your body.
Having a family pack of lays fills you up, but doesn't nourish you, potato chips are snacks, and snacks are supposed to keep you satisfied both on the psychical, as well as mental aspect.
A meal is supposed to give you psychical strength, that's why we're grown up being told to ''eat your veggies''. Vegetables are packed with vitamins and minerals, they nourish your body, and whether you want to eat it or not, it is essential to your meal, otherwise you're not eating properly.
- dietician
Come to the states and hangout with me!
On my way ;) lol! thank you for your support my friend!
How is Suzies Oat molk? I have see it at costco
Itâs honestly my favourite and itâs the most natural! :)
Does anyone eat a big breakfast, huge lunch, then start snacking like crazy an hour after lunch and barely want any dinner anymore?
The Instagram link doesn't work for me (The Netherlands)
Love your video's, really needed some inspiration
Thank you
Oh no!! Well Iâm @flavourfuljulia âșïž
@@juliaayers111 thank you very much, I've found you
I had to laugh so hard at 'nobody likes a soggy, mushy noodle'
Lollđ
i wish i had your taste buds hahah
Is eating pasta everyday good for health ? It can effects our intesttine or stomach
Itâs brown rice pasta, which is a lot better for you then wheat pasta
Chocolate is not a meal for me personally, however, if you eat enough of it I get full nonetheless
Ahhh please stop over cooking the pasta is gives me anxiety lmao.
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