what I eat in a week! * when I'm busy* ( easy + vegan )
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- čas přidán 17. 09. 2021
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Hey friends!!🌞 This week I wanted to show what I eat when I’m a lot busier than normal. I visited friends and family, worked and had to keep my internet life alive as well lol!!
Nourishing your body doesn’t have to be daunting, it can be simple and on the fly! Having ingredients pre chopped, delicious sauces made, left overs and simple snacks that take a few minutes to cook is the way to go sometimes!
Food is for nourishment but its also for enjoyment. Take care of your body and mind, you deserve that!
✨Connect with me!✨
IG:
/ flavourfuljulia
Tiktok
vm.tiktok.com/ZMenhR17x/Spotify:
open.spotify.com/user/1t9ellh...
What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my Macbook )
@1:58 - 3:07
Stir fry:
1 tsp olive sesame oil
1 small onion
2 cloves garlic
1” ginger
1 cup sliced mushrooms
1 small zucchini
1/2 block tofu ( cut into small cubes )
2 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp maple syrup
pinch chilli flakes
@12:37-13:07
Hot chocolate:
1/4 cup chopped dark chocolate ( about )
1 cup milk ( of choice )
1/2 cup water
1 tbsp maple syrup
2 drops peppermint oil ( optional )
- Heat the milk and water together on the stove. Once you see steam coming off it, throw in your chocolate and whisk.
- Add you maple syrup and peppermint oil and whisk again. Then enjoy!
@13:08 - 13:56
Roasted Potatoes
5 small- medium sized russet potatoes
2 tbsp olive oil salt and pepper to taste ( but use enough salt because its yummy lol )
1 tsp dill 1 tsp oregano
1 tsp garlic powder
1 tsp onion powder
-Heat oven to 400F
-Chop potatoes into small cubes ( about .5” - 1” ), add them to an oven safe pan, add your oil and spices then mix really well.Add to the oven and bake for 35 min tossing 1-2 times.
-Turn your oven on boil and roast for 5 minutes. ( keep an eye on them! )
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I would love a video about all your kitchen essentials (“appliances” , “tools”...) Such as what knives/ mug you use... anything really ! everything is just so aesthetic ✨
We’re all waiting for your CZcams channel Chloe!❤️
Start that CZcams channel Chloe! Every step in life is a risk but you decide if you’re willing to take that risk. It might be the best thing you have ever done or the worst but you won’t know until you try. Believe in yourself ❤️
Gurl you turned me plant based with your delicious food. Been doing it for about 2 weeks now and I feel amazing! So thanks for sharing these amazing meals! 🥰
Wow that’s so awesome! I hope you enjoy it and remember to listen to your body☺️ so happy to share!!
I love your videos! Saludos desde Colombia 🇨🇴 eres mi mayor influencia: Now I eat a lot more salad 🥗
Chloe yes girl start a yt channel! would be greaaaaat
love your videos so inspiring! im not a vegan myself but you make eating vegan food sooo much appetising! love you!
So damn happy to share💛🥰
The no plan onion carrot celery: that always makes for a great veggie soup base!
I don’t understand how people can hate vegetables like…. Look at this !! Look at these Colors, these textures, these tastes. Vegetables are such a blessing
Thank you for your videos, Julia! They really help me in learning how to treat and nourish my body right. ❤️✨ Stay the way you are!
I’m so happy to help awesome people like you to treat themselves with care! Lots of love💛🥰✨
Julia dancing dangerously close with a green smoothie on a WHITE SWEATER 🤯😄
I like to live on the edge😂
@@juliaayers111 no risk no fun😄😄
Thank you for some more positive energy Julia, always brightens my day to see another one of your videos!
Honey I hope you know that your channel is one of the best channels I’ve ever come across 😩
(16:55) yes girl! It's crazy one minute im wearing my hoodie the next minute im taking it off then putting it back on. One minute we're turning the fans off the next minute we're suffocating and turning them back on xD
Go Chloe you can do it!!!
OMG YOURE WONDERFULL😭❤️
Another fantastic what Julia ate in a week video when busy and having a life full of chaos. The food was amazing 👏 Love 🥰this video and all Julia's video's and love 💕❤💞Julia and all her viewer's and subscribers.
Hi Julia! I wanted you to know that your videos are so inspiring! Keep going 🥰🥰 Love from Philippines 💖💖💖
I need this just on time because i will be very busy for a while ! Thank you so much
Julia perfect as always.
your videos make me smile
hey julia! love your videos so much! I was wondering if you have a video or know a video or blog or anything on how to get started on intuitive eating, since I really want to try it! your energy really convinced me, so if you have any tips I'd love to give it a try!
Yummy food ideas ! Need to try them out ASAP 🔥
It's crazy how whenever I think of ur vid u just post it wowwww ❤everytimeeee.
You are such a wonderful and inspiring person!
I just LOVE ur energy..💕💕 May God bless u…🙏🏻🙏🏻
Honestly it was the first time seeing someone put vinegar on the potato, will take ur word for it!!! Lol I’m traditional and just like ketchup…
Also soooo true about Canada’s weather now on September, lol!!!
Living for your channel please don’t stop posting these what I eat in a week they are bomb
Soooo many more to come💛
Yass girl , start the CZcams channel😄
Luv your videos…. Your so REAL!!! 😊✌🏻
Yes girl, here in northern California the weather is the same. Freezing in the morning than 90°F by noon 😀👍 layers is key !!
Its still the warmth of august sun😇
yes chloe start you own channel😊❤️
Love your love for Food and veggies and its so amazing what effort you still make even if you have no time, i was ecpecting to See a lot Pizza, sandwiches and wraps but you Made so many veggie Bowls.wow. I would have never gotten the idea to throw 6 whole pokchois in a pan and have that for Dinner. You are so nice and cute and inspirational
When I get a notification that you have uploaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
Heyy Julia I love you viedeos and your positiv vibes💗
When ever i See your viedeos i got so motivated 🥰
Love you ❤️🔥
Awe I’m so happy to share! Thank you so much for your support💛🥰 lots of love!!
21:49 The only thing to consider here is the environmental aspect too ;) Chopping your own veggies *usually* means less waste - but not always, so this is to think through for everyone's own circumstances!
We are in Spring here in Australia 🇦🇺 definitely looking forward to all of the stone fruits that Spring &summer bring 🥭🍑🍒🍍🍇🍌🥝🍉
I LOVEEEEE YOUR WHAT I EAT IN A DAY VIDEOS😍😍😍 Greetings from MAROCCO❤️❤️
14:40 Potato+Tzatziki person! But fries, preferably with mayo (ate them with ketchup my whole life but got converted in the Netherlands)
Really like your videos. I just started watching a couple of weeks ago.
Hey Julia.. We are so similar when it comes to coffee 💕
I love the hello I received from coffee Julia
Yes chloeeee start itt!!!!!
You are such a beautiful soul 💙
Love these videos c: I love all your positivity, thank you for teaching me so many things about vegan food/life !! I've definitely began to focus a lot more on including lots of vegetables and I'm working up to preparing fermented foods & stuff!! c: ty for all your content 💗
So happy to share and give you new ideas! Thank you so much for your support, it means the world 💛 happy eating!🥑
Wow! Julia the queen of random creations. Love that!
Sooo gooood fooood
I can definitely relate to the weather lol...I live in Missouri. If you know you know haha. Love your videos!
omg the way you say bagel 😭😭 canadians are so cute
Thank you for creating these videos ! Im trying to be vegetarian and this is so helpful
I really like your videos, greetings from Mexico City 🇲🇽✌🏻
Hey great video!! Yes to your friend Ms.C start a channel 👏🏼
I was crying rn coz I can't lose weight even if eating completely healthy and under a calorie deficit for 2 months. glad u posted good way to distract myself 😔
Maybe your Body is supposed to be like your current Shape and feels Fine like it is Right now ☺️ you are just Beautiful like you are ☺️
I just watched a video about not eating enough calories and how it could be stunting weight loss! Make sure to research your BMR and know your body probably needs to eat more!
You're beautiful! Never forget that ! 💕
I'm not a specialist, but try resistance training/ lifting weights because building more muscle will help you burn more calories
It you're already eating really low calories your metabolism could be supressed so you should try to reverse diet first. So upping your daily calorie intake by 50-100 every week until you reach a good starting point. Don't worry bc of the slow process you won't really gain weight as your body can adapt and if you gain weight it will be mostly water or food in your stomach. Weight training can help too as more muscle mass will burn more calories.
If your calories weren't that low you might need some more patience. Fat cells often empty when in a deficit but directly get filled with water so you won't see a change on the scale. If it doesn't change in over a month than you can consider that you are not losing fat. Maybe you should also take measurements of your waist, legs, bum, arms, etc. because the scale isn't always the best indicator for fatloss especially if you are working out.
But also remember that you are beautiful the way you are and a certain weight or body shape is not worth ruining your health or happiness ❤
Haha, that's how I cook also! I often start out with something I have to use, and take it from there, never knowing completely what it's going to end up in. It's usually really good, though. :D
I live for her videos
I LOVE YOUR VIDEOS
Go Chloe!!!
14:41 I've always been a vinegar & ketchup(made with vinegar) person when it comes potatoes but if I was absolutely forced to pick one I admit it would probably be ketchup for the classic fries + ketchup combo alone even though vinegar probably wins out in most other instances.
Try putting rosemary on your potatoes!! It’s delicous
yaas queen make that youtube channel
You eat I like do … but you gave me new ideals I like your feel spirit 🙌❤️🌱💯
The celery, onion and carrot is called mirepoix!
8:07 I first read "banana" only and did not notice it was a type of pepper and I was a little baffled but it is all good, pineapple was the only fruit on there :D Having said that, a Jamaican fusion pizza wit some plantains and jerk mushrooms might be an idea
I definitely wanna try a week of your recipes
Yay!! Happy eating my friend💛🥑
@@juliaayers111 😍🥰🍉🍌🍇🫐🍓🥬🥒🫑🥕
Day = made 💙
💛💛💛
Hola! Enjoy your week.. ❤️
Hey Julia, hope all is well!!
That dark brown bagel looked heavenly! I wish they sold those here, that type of brown looks like the exact colour of all my favourite bread :) Also may I ask why a gluten free bagel? Are you celiac?
I love dill with potatoes 😋
Ketchup and vegan mayo on my potatoes both mixed together life changing try it.
Fridge your on how you store your fresh vegggies and stuff !
I highly recommend putting cinnamon in your hot chocolate. Game changer!!
12:24 I would definitely chop the pak/bok choy up - it would be much easier to fry and eat :D
My stomach is dying watching so much acidity 💀😂😂😂
I am going to remind you that you are strong, independent, beautiful and inspirational :)
I love your videos and I’m not even vegan 🥺💛🔥
Vinegar on potatoes is bomb!!
Yesss!🙌🏻
The weather in Canada sounds like Scotland. All four seasons in one day
My favorite
Lots of love!!💛
Hey lovely lady..... start the you tube channel. Wat do u have to lose? Lots of love, Julia knows by now I'm a nice person and just say what I feel... and if Julia says you're great then you must be.
There you are Julia, love as always, great video xxxx
hey julia! This is super random, but I love your videos and thought I’d point this out to you: I am a starbucks barista, and I saw you got a pumpkin spice latte from Starbucks, and unfortunately our pumpkin spice syrup isn’t vegan😭 it’s made with condensed milk. I wish they would come out with a vegan syrup!
Lots of love! ❤️❤️
Omggggg thank you thank you! ( explains why I felt a little weird after). You’d think after being plant based for so long I’d remember to ask these questions when I order something! I don’t buy food out to often so sometimes it slips my mind that not everyone eats the way I do🤦🏻♀️😂
Lots of love to you 💛
@@juliaayers111 girl, I FEEL YOU! I just didn’t want you to get sick😅 Dairy makes me feel sick since I haven’t had it in so long!! ❤️❤️
Awwie thx Because i ran out of ideas
ily
vinegar for the potatoes -- every time!
Is that banana bar available for ordering?
19:30 I am wondering, maybe a touch ot tomato paste would do such a dish well (flavour-wise, much deeper tomato flavour) while not being too much for your allergy/intolerance? Just a thought for future improvisations!
Yes I 100% agree tomato paste would do wonders to this dish! I just rarely buy tomato products! And yes it’s an intolerance:)
9:45 Am I the only one who can eat natural tofu on its own? XD I think I just got so used to it and found some fave brands I really enjoy it plain!
Hi Margaret
COME ON CHLOE :) 😃😃💙💙💙🔥
Nice👍👏
Canadians and their maple syrup lolll
start the youtube channel !!
is that how you pronounce 'bagel' in Canada?^^
Pllz tell me how did u get this good apetite i literally can't eat anything😭💔
If you don’t put aioli on potatoes or any type of garlic tbh, you are doing it wrong
I’m sorry but the way you say bagel is insane. Is that a Canadian thing? 😂 confused me so much. Lots of love Julia!
I think I just say things weird and idk why 🤷🏻♀️😂
CZcams channel hopefully on the way soon 🤞🏽🤞🏽🤞🏽
Yesss girl 👏🏻👏🏻👏🏻
Love frm India 😍😍😍
I'm a gravy and potatoes person
9:08 I would get bored of grapes after just a few - they are never my fruit of choice ;P
I honestly always forget how delicious they are until I try have them! But we all like different things 😋
Curious how is you health while eating like this every week ? 🥰
I eat the way my body feels my best, always☺️
I’m definitely a ketchup person. I used to eat mashed potatoes w ketchup… dw I’m not that drastic anymore lol
Lol that’s so funny! I wouldn’t eat mash potatoes unless I had gravy when I was a kid!
Bhagel
Ba-gill