How to Shift Your Locus of Control for a Better Life with Dr. Kate Truitt
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- čas přidán 28. 02. 2024
- Have you ever wondered if you're truly in control of your life or if life is controlling you? In this psychoeducational video, Dr. Kate Truitt shares with us the concept of internal locus of control versus external locus of control and how it shapes our experiences.
When we feel like we're in charge, we radiate a sense of internal locus of control. But when life seems to dictate our every move, we're stuck in a reactive state, and we feel powerless.
Join us as we explore the transition from an external to an internal locus of control, understanding how our brains prioritize threats and reactions. By learning to shift our mindset and take ownership of our choices, we can begin to break free from the cycle of feeling controlled by external factors.
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!
📌 Order your copy today! amzn.to/3TrAfaZ
Pre-order my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress.
📌 Pre-order here: www.amazon.com/Keep-Breathing...
For more information and blogs, visit www.DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Connect with Dr. Kate’s social media channels:
CZcams: / @drkatetruitt
TikTok: / dr.katetruitt
LinkedIn: / drkatetruitt
Instagram: / dr.katetruitt
Facebook: / drkatetruitt
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at-home brain care program!
📌 Register here: truittinstitute.org/
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2024 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
Looking forward to further videos on this theme. Thank you always!
Thank you! Looking forward to going deeper with you on this. 💖🙋♀️
Thank you for being a part of our community and I'm glad you found this helpful ❤️💗❤️
Thank you Dr Truitt, looking forward to watching these videos. I am just about to retire and my mind keeps flipping between the two loci. Sometimes, it's no problem, i've got this. Other times, it's really scary. I know that it is just Amy acting up though and somewhere in my core is a voice saying it's going to be alright.
Thank you so much for sharing your experience and congratulations on your retirement! It’s entirely natural to experience a mix of emotions about retirement, from confidence and excitement about the freedom it brings, to worry about what's in store for the future. You're not alone in this. Sending you much warmth and healing ❤️❤️🩹❤️
I don’t understand the connection thing. I genuinely do not have a support structure. My wife has little empathy for me and my family is who caused this. I have friends who say, “call/text anytime because I’m here for you,” but they don’t respond when asked. They’ll invite me to some fun activity rather than stop to listen and have maybe a 30 minute conversation. It’s great that I can be around people I guess but they still make me feel like I’m a dog. People talk about “treats me like a dog,” but I think this is something else. I’m a house plant, a dog in a handbag, I’m apparently not someone to be heard or taken seriously. People don’t actually care that I’m alive, just that I don’t opt to change it. I’m hurting so fucking bad and I have to stay silent. My heartbeat is messed up and I’m in pain all the time which makes no sense because I can hardly feel or recognize “my” body. I know currently that feel angry and abandoned. I can name those emotions at least. I’m just so tired.
I'm truly sorry to hear about the pain and isolation you're experiencing. Recognizing and naming your feelings is an important step in understanding your emotional landscape and it's strong work that you're able to do so despite these challenging circumstances. Your experiences and feelings are valid and it's important to find avenues of support that can offer the validation and care you need. Please know that it's okay to seek out those spaces and relationships that can offer the understanding and compassion you deserve. 💗 There is light at the end of the tunnel. Sending you much needed warmth, strength and healing ❤️❤️🩹❤️
Hello really enjoy you and your video you're such a delight to watch and listen too sweetness. Rick.
Thank you so much for your kind words and for taking the time to watch the videos. I'm delighted to hear that you enjoy them! Sending you much warmth and healing 😊💗
Very much looking forward to these upcoming videos you have mentioned here.
🤍🕊️
Thank you! 😊