Where Does Anxiety Come From? with Dr. Kate Truitt

In this psychoeducational video Dr. Kate Truitt explores the neurobiology of anxiety - where it comes from and how to turn it into personal empowerment.
Anxiety has become a dominant aspect in our lives since 2020. When the anxiety process begins your amygdala is simply alerting you to something to be cautious about. Through understanding the context, and our own history, we’re able to connect to the personal "Why" underlying our experience of anxiety and then we are able begin moving into action. That’s the goal of anxiety. Anxiety is telling us to pay attention so we can take an action. That is one of the fundamental elements of brain resilience-checking in with mind and body to notice and then inquire:
Join Dr. Kate in this video, and our new video series, to dive deep into why Anxiety exists and begin to create empowered change!
The guided meditation mentioned by Dr. Kate in this video may be found here: • A Self-Havening & Part...
#Psychology #AnxietyRelief #MentalHealth
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: www.vivaexcellence.com/self-h...
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or www.drtruitt.com
© 2022 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

[@andrewhiggins695]

Looking forward to the next one from your side.

[@DrKateTruitt]

Thank you for listening! 😊

[@jadejennings4191]

This was very much informational

[@DrKateTruitt]

Thank you! So glad you liked it 😊🥰

[@lisaswift4309]

Kudos to you for making this video

[@DrKateTruitt]

Thank you! 🥰💖

[@tammyhewitt3288]

Good job I am sure you are a great doc.

[@DrKateTruitt]

Thanks for the compliment 😊🥰

[@meredithhowerton202]

Good job on this one

[@DrKateTruitt]

Thank you 😊🥰

[@smoothvideo1865]

HI.. AUNT KATE.. ITS COUSIN SHAWN TRUITT.. SOME WHERE IN HISTORY WE ARE FAMILY..

[@mpe8842]

Little confused by the description,I think I missed the exercise ,would you be able to link it in the description please.
Yeah havening is ridiculously effective for dealing with anxiety immediately compared to the other things I've tried & the best part is it can be combined with other things that on their own I've found are only "meh" eg. breathwork, meditation,changing thoughts...
Love that you're covering the window of tolerance & most importantly how to get back into it so life becomes more manageable... & how anxiety is so common in humans.

[@DrKateTruitt]

Thank you! The wrong content was placed in the description box. It's been updated. Appreciate your support! 🥰

[@mpe8842]

@@DrKateTruitt no problem :) Keeping track of multiple things in the 1 week can easily lead to things getting mixed up now & then ;-) I think the link is still missing unless it's this one czcams.com/video/ailSSuAqn14/video.html