How to Spot Normal Anxiety VS Anxiety Disorders
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- čas přidán 19. 03. 2020
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There's a lot of anxiety surrounding the coronavirus outbreak. Here's advice from a psychologist on what you should know right now. A a legitimate, thorough understanding of anxiety is crucial right now in maintaining your mental health.
This video alls sheds light on when to know if anxiety becomes clinical, and how to cope with it.
Anxiety during the coronavirus outbreak is extremely widespread. Psychologist Dr. Ramani Durvasula is a leading expert on anxiety and the psychology of how it affects day to day life, especially during times of crisis.
The panic can be hard to deal with. In this interview discussion, Dr. Ramani and MedCircle host Kyle Kittleson discuss what to do when this panic around such a widespread disease becomes clinical anxiety.
- Coronavirus fear / coronavirus stress vs clinical anxiety
- What an anxiety disorder looks like
- The average age of onset of clinical anxiety
- What co-occurring disorders you or someone you love may be experiencing during the coronavirus outbreak
- How many different types of anxiety there are (so you can spot the signs of what you may be experiencing during the coronavirus outbreak
- What agoraphobia, panic disorders, generalized anxiety disorder, and social anxiety all look like
Fear around the coronavirus spread, coronavirus symptoms, and other COVID 19 effects is real. Seek more mental health help at MedCircle.com.
More information from the CDC on the corona virus: www.cdc.gov/coronavirus/2019-...
World Health Organization (WHO): www.who.int/emergencies/disea...
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*Watch our FREE series on anxiety w Dr Ramani HERE: **bit.ly/3wcgTNb*
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Petting and playing with my cat
Walks, pets, yard work, music, deep breathing.
I suffer from Empty Nose Syndrome. I know it sounds crazy. But since my nasal surgery [deviated septum] my anxiety level has tripled, due to change in airflow through my nostrils. I hyperventilate, suffer dry nose [like sandpaper in nostrils], and cannot sleep. I am in a constant state of anxiety due to this surgery. I think my sympathetic nervous system is overtaxed. I feel I will die too soon, as I cannot deal with this constant state of sympathetic arousal. Not from suicide, just exhaustion.
@@johndeal4381 That sounds horrible! I'm sorry. Please try the methods I recommended in my other comment as they really help with the anxiety. But I also hope you find a way to help your nose breathing. If your doctor is not helping with that, then consider finding a new doctor and get a therapist to help as well with the anxiety.
I'm a clock watcher...
nothing lasts forever...
“They are just illnesses. They don’t define someone” she is so awesome!!
Wow, @s b , which must stand for SMALL BRAIN, bcz Sunnirv, nor the Dr, never said they were a “problem”, she said “They DON’T DEFINE SOMEONE”!!! Are YOU crazy??? Or just uneducated??? 😉 🤷🏼♀️ Psh......smh......🙄 Maybe you should open your ears more and close your mouth?!!! 🤐Js....
So true! And, everyone should remember that no one goes to the store to buy a disorder, illness or "problem" as @s b implied. Plus, she specifically noted that the illness does NOT define any person, which totally went over your head. I am not sure why, but it did. I don't know what you think an illness(es) is, but the definition is "a disease or period of sickness that affecting the body and.or mind." A problem is something totally different...get the definitions in your head and know the difference before you comment and say something that really doesn't make a whole lot of sense. The definition of problem is "a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome." If you cannot differentiate between the two -- you have way bigger issues to address.
I really like her
@sunnirv - If you ever experienced Severe Chronic Major Depressive Disorder you would know it TOTALLY DEFINES you!
@@sharonlajeuness6942 where did I say problem wow take your own advice. ✌🏼
i’ve never been able to describe the terror and helpless feeling i get from just the thought that i cannot control it when it gets bad. i’m anxious all the time because i’m watching for my next anxiety attack so that i can prevent it. she put it perfectly
Sending you love 🩷 hope it all goes well for you and prayers that you feel better. You’re not alone in this
“Cast all your anxiety on Him because He cares for you”
1 Peter 5:7
lean on God is great advice. :)@@discipleofjesus719
get professional help AND pray!
It’s like being paralyzed by fear constantly , watching your heart beat out of your chest bc you are going about your day and though it terrifies the sh!t out of you, it’s part of being an adult and you have to, nothing to be afraid of, that you can tell anyone, but at the same time you want to cry your so scared -
It sucks the possible joy and every bit of strength you have and never ever gets better
I didn’t have anxiety till the world started to suck.
so u always had it ?
Was there ever a time when human society did not suck? At least not in my life time.
When exactly to you did the world start to suck?
I'm with ya girl!!!!!
Same, this whole situation is hell
I had anxiety since I was a small child. I never realized that I have been ruminating my whole life. People would get so frustrated with me because I couldn't let things go. I always thought of it as a hick-up in my brain. I hate it. Thank you, Dr. Ramani for helping me to understand myself more & more.
Wishing you the best 🤍 keep your head up. God bless and Jesus will support you whenever you feel anxious
@@discipleofjesus719 🙏❤️
A person has the “right” to any emotion that they are feeling. 👍 Too many people make them feel guilty/don’t believe what they are going through!!
That is so true... I use to beat myself up about feeling any type of way that I got physically ill and had disturbing hallucinations...
yes they have that right, and i think how they react to those feelings define them more..
Thank you so much ❤️ my family told me I’m overreacting and my brother said I wasn’t raised well if I’m so anxious. So this makes me feel better
We do have that right and should never fear talking about it.
I suffered from anxiety way before the epidemic. But for some reason I don't feel that anxious now. Why? I've been practicing a few things before the epidemic and continue to practice now. They helped me and I think they could help you. These are in addition to what the doctor suggests.
Here is the video
czcams.com/video/Tg0FaQaCOs0/video.html
Let me know if these knew habits I shared work for you
That's exactly how I am. I continuously and open binge these types of videos to try and decide for myself whether or not its worth saying something about it, yet I question whether or not the extent to which I fit into a certain symptom is justifiable or true and I never know where to go from there. Especially my parents would deny me saying anything about me not being "normal" or "happy" because apparently I always seem that way, despite noticeably being quiet, avoidant of other people, straight up saying I don't like people since being a child, and occasionally bringing up possible issues.
Go easy on yourself if you're experiencing more depression or anxiety than usual. You're not alone in your struggles. Maintain a routine as best you can. Even if you're stuck at home, try to stick to your regular sleep, school, meal, or work schedule. This can help you maintain a sense of normalcy.
Where are you from and do you still get anxiety attacks..? Is this because of financial problems or your's have a different reason.?
My anxiety feels like I'm having a heart attack, I never have had a heart attack but so I'm just imagining that it may feel like an elephant's sitting on my chest.
I highly recommend to you to meditate while listening to the conversations between Jiddu Krishnamurti and Dr. David Bohm. They saved my life. I go to sleep listening to them.
It's gonna be ok
Sorry hunni, deep breathing and meditation 🧘♀️ will help.... believe me. You can message me if it becomes overwhelming! ☹️
Oh I know about that exhaustion because of continuous anxiety and overthinking.
It will work out, believe me. There is better yet to come.
I suffer from anxiety way before the epidemic. But for some reason I don't feel that anxious now. Why? I've been practicing a few things before the epidemic and continue to practice now. They helped me and I think they could help you. These are in addition to what the doctor suggests.
Here is the video
czcams.com/video/Tg0FaQaCOs0/video.html
Let me know if these knew habits I shared work for you
I have the same anxiety feeling from time to time, and very often at the moment. The other morning I woke up and had it in the left side of my chest and even thought "damn, is this a heart attack?", but I was fine (I am 27, relatively fit, not overweight, so it seemed very unlikely). But yeah, I get the chest thing all the time. I've had it checked out by my GP, and chest is always clear, but the feeling persists, and is exhausting and impossible to ignore.
I met Dr. Ramani at a seminar in Los Gatos in February. She is absolutely incredible! Dr. Ramani is what our World needs NOW!
She's the most excellent Doctor🙂💖
She IS a blessing!!!!💕
I love her voice and explanations
Exactly! And she has the prettiest smile. It conveys love and true caring.
I really like her too!!! She was great on that show “My Shopping Addiction”!! (The male Dr was great too)!! Can’t remember his name exactly, but I believe his last name is Toller” (sp?)....maybe??!! Lbvs.... It was a great show especially for me as I’m a former “shopaholic”, and was sad that it didn’t make it......in fact, I don’t think it made it through a whole season!? Ughhh 😬
me too!
Oh my friend sent me a thing about her ex I knew him longer and this woman was explaining narcissistics and what he did gaslighted her and other things.
Me to
I never really talk bout my anxiety with my pschiatrist but personally I believe it was a result of my upbringing where my every move was criticised harshly by my parents and guardians. As an adult, I prefer to be alone because just a change of tone from people around me can make me feel anxious, even when it doesn't relate to me at all. You can criticize someone that I don't even know and I'd feel like it's me who's being criticized so I would panic and get stressed for no reason. It's super tiring emotionally. 🤧🤧
This Coronavirus is literally breaking me down mentally emotionally and physically. I convince myself every other day that I have it even tho I don’t leave the house. This helps so much
Hi there! There are many distraction tools out there to help you stop ruminating or thinking about some of the thoughts that make you nervous. Anything that gets your mind away from those more negative thoughts into something more positive and something that grounds you, will help. This pandemic time is unlike anything else and I would gently recommend to try and stay as gentle and kind with yourself as you can. It's okay to be scared, it's okay to be nervous, these are really extreme times. I'm a masters in counseling student and would be happy to help you talk through some of the worries you're having if you want to. Here's how to contact me! talkitoutwithtiia.com :) Take care!
You are not alone.
YOU ARE NOT ALONE. REMEMBER THAT PLS
SAME I need therapy or I'm gonna go bonkers 👀
Ashley, God has given us life to enjoy. Meditation is the practical way to handle anxiety Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. Your mind will be reprogrammed to relax. You can also sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit
As youngest child, I was brought up with family always correcting my English, interrupting ,not listening and/or cutting me off and dismissing me when I talked. It has wired my neuro system to make conversing problematic when I don’t feel supported. Public speaking with ease is not my forte. If I am talking to someone I feel is rejecting or a judging person, it’s so challenging. It’s like my family is close and ready to pounce.
As someone with agoraphobia with panic disorder, ADHD, OCD, BDD, health anxiety/phobia since my teens....that sounds "sooo difficult" you really have you no clue my friend, you, you couldn't imagine...I feel like I am drowning in my own sea, and there is no one out there that can help me. It's like screaming outside the school of the deaf. Only the truly strong can bare this. Which is ironic in a sense.
I’m so sorry friend. I totally get how you feel. Just wanna say never give up. You are strong and you got this. God bless, and know that He is there for you all the time, even at the lowest times.
“Come to Me all who are weary and burdened, and I will give you rest” Matthew 11:28
My anxiety got way out of control and I was scared that this was going to be my life.....but it passed. It took a few months but it did get much better. Have faith that it will lessen but it takes some time.
I am 28 years old and I have been treating general anxiety disorder for about 8 years.
From what my mom tells me, she had noticed my anxiety for a while already. Through this video I was able to recognize I have been dealing with rumination. Although I don’t want the fact that I did something embarrassing when I was 10 to mess me up, sometimes it still comes up in my head.
Even when I have a “successful” night with friends, later at night when I am trying to sleep, I tend to go over the entire night in my head, and I end up finding something that will bother me for a while.
Anxiety disorders are so debilitating and it’s so much more than what people think.
I get that way too but I don't even have friends. I'd say, try to focus on the good experiences you did have because good friends are hard to find and everyone makes mistakes.
@EVOLVE FREELY Sometime back I had panic attack and it feels like having a heart attack but now I am free there is no more anxiety and fear in me. I am calm and I have peace. This video helped me, I hope you hear this and it helps you too - czcams.com/video/5G6Nh4VvSR4/video.html
I think weed gave me an anxiety disorder. Thing is I can’t tell anyone because I don’t want it on record anywhere and my family would disown me. Anytime where I’m not distracted with something now my vision gets blurry, I get severe brain fog, and my mind starts racing with negative nonsensical thoughts so fast that no thought is coherent. The thoughts are like what people describe severe schizophrenia to be like except I can’t actually hear them but they overwhelm me still. Oddly my heartbeat doesn’t start racing but I can feel it beating and I get fidgety. I get a headache in the back of my head and I feel super jittery like I just got a shit ton of sugar injected in my veins. I’ll often wake up in the middle of the night wide awake feeling like this with seemingly no trigger. I don’t even know what’s causing it. I feel like my brain is just broken.
@@BimmerWon I have chronic migraines which feel like what you describe the blurry vision, pain at the base of your skull where it meets your neck (if the pain gets worse for you, does it feel like the pain is extending from the base of your neck up over the top of your head towards your eyes?), even the brain fog. I'm not saying the weed didn't cause any thing because we don't really know the long term affects of anything (this is one user to another although, I'm using to help with my anxiety lol) but you could go to a doctor to seek treatment for that lay of the weed, if you want, and just tell your parents about the migraines and not the weed if you get diagnosed! 🎉
@@vanillali67 oh. My symptoms actually fully went away so I’m good now. Took until about mid summer of last year to feel normal again.
Thanks for the video! I left my husband and my autoimmune disease went away! Anxiety takes a toll on the body, so grateful to be out of that situation!
See work of doctor john sarno.
So your ex hubby was the disease . Lol
I'll be going back to therapy next week and plan on requesting medication which is huge for me because I haven't had meds in 15 years. This whole channel has been so helpful for me. I had no idea I let myself slip so much with my mental health.
I agree with her so much. I am 32 and have been suffering from anxiety for past couple of years and it gets worse. I hope it gets better soon.
I’ve been diagnosed with GAD and SAD. I used to have panic attacks going into adulthood because I was homeschooled and struggled to adapt socially into the world once I started working. I was able to get myself under control with medical help for quite a number of years until Covid happened; between getting hoovered back into my toxic family and the isolation with Covid, I’ve been once again struggling with panic attacks and it’s been so hard. I’m starting again in July and as relieved as I am that help us on the way, I’m panicking about that at the same time and it’s so frustrating. It’s nice hearing all this be broken down by someone who gets it.
Thank you so much for this video. You obviously have much compassion for anxiety sufferers, so it would be wonderful to see more on this topic from you.
My anxiety has definitely gone up in this time. Probably from the increased loneliness. Thank you for the guidance and has helped me research for the video I just did on this topic. Really appreciate more people talking about the social impact of this time! x
My daughter has Generalized and Social Anxiety Disorder. For example, she's too anxious to learn how to drive or take public transportation. She never leaves the house by herself. She's tried to mow the front yard, but the neighbors came out, and she got so anxious that it made her sick. She's on medication and seeing a therapist, but I don't know what else to do for her.
Talk to her and let her know you’re there for her no matter what. Compassion can do so much. I remember having anxiety and asking my mother to brush my hair like it’s pretty because I felt so ugly & she just didn’t have a reaction. Touch is underrated. Love is so healing! ❤️🩹
I wish you both the best!
I used to be that bad and the thing that helped me the most was literally treating my anxiety as a science experiment. So when I'd have a panic attack and then just be in a state of constant anxiety I would do something physical, like running, or martial arts and while I was doing that activity I'd ask myself "Vanessa, why were you anxious? What triggered you? What's the worst thing that could happen? Well if X happens, how would you overcome X, and if Y happened, how would you overcome Y..." and so on.I'd write down how I felt each time and limit the exposure of that thing until I could find a way to mitigate some of that anxiety into somethign else. So brining a stone or crystal to rub, smelling oils, a song to hum, etc. so that way I could go to events and not lose my shitze. I literally cannot look around me in events or I will feel like I'm going to pass out. I need to take someone with me and hav our phones on and all that stuff so I can text them if we get separated. I pay very close attention to how my body feels at all times and will remove myself from a situation when I've reached the 40% mark. Go to a bathroom, dark cold corner, etc. I never took meds because I get panic attacks when I feel like I am not in control of myself and meds cause me to feel out of control. I don't do THC, alcohol etc. I had to learn how to use self control and feel the most subtle of changes in my body and do a lot of breathing and self soothing mind talk. It's nto something you learn over night. You have to expose yourself and fail a lot. So with your daughter I'd go out with her, walk with her mowing the lawn. Have neighbors go outside when she's mowing and repeatedly expose her to it. Saturate her. Make sure she's not on meds. You need her nervous system to be able to learn how to cope. not mask the symptoms. that does little good. she will become addicted to the meds and going off them is torture the longer you are on them. I take several herbal supplements to help my adrenals: holy basil, lavender, maganesium glycinate, b12, riboflavin, ashwaganda and more. my pcp fully supports this approach as it teaches your nervous system to cope every time your brain spirals out. it takes immense will power to resist spiraling and freaking out basically. if you can catch your panic attack before it's fully blown, you've won the battle. when she feels the onset of panic, a good way to miss direct her panic would be to write it all down. shut the mower off. pull out a note book and write down. "My neighbor came outside. I immediately feel like she's judging me. i'm going to die. something bad will happen. but why? why would anything bad happen? that doesn't make sense. it's just my neighbor. i'm mowing. what do I smell? I smell grass, it's nice out today. the weather is nice. I have something to look forward to tomorrow." and keep trying to miss direct your brain away from the distress trigger after you've written down what it was and how it made you feel.
You are spot on in the age when these disorder hits for me it was Exactly 31 years old. I want to thank you for being able to explain so well in such a simple way how this all occurs for so many of us.
They didn't talk about Coronavirus at all?? It would be very helpful to hear Dr. Ramani's expert advice on overcoming anxiety in this time of massive uncertainty and isolation.. Disappointed that this was not explicitly discussed given the title of the video..
czcams.com/video/QvJrZwkJtaE/video.html
Yes I feel it's pretty clickbait-y as well.
The big work of teaching those of us with anxiety issues NEW interpretations? Sounds amazing, I've been trying to do just that in more situations.
I really needed this, I’m gonna share this with my parents too, she explains it so well. They never really seemed to get it and I never really seemed to be able to explain it right.
This helped! Everytime i open my facebook and watch Tv i always get anxiety to the point that i think i have corona virus. I would get easily exhausted, uneasy and restless. This calmed me down
We are so glad to hear this helped you in some way.
Oh yes our social media. Instead of one news companies we have 7-8 lol. Advice is to choose one source and keep it to 2 videos per day. Now would not be a good time to "take a social media break" but just limiting the amount your exposed to. For me this is what really helped. I also have a cat. I think everyone may as well have coronavirus but some get infected. Others are healthy carriers.
For me the depression comes when I get tired of dealing with and "managing" the anxiety. It's just so endlessly hard and really nothing fixes it, so sometimes I just lose the motivation to keep struggling for normal. I get tired of how much energy-vs-result it takes to keep meditating, exercising, speaking cbt to myself, tapping, counting, doing the fives senses thing, stimulating that vegus nerve, etc. It's depressing when you realize it's so endlessly hard to try and make yourself function.
I have lived with clinical anxiety and depression for 6 years, although had anxiety since Kindergarten. I have seen about 5 different Australian psychologists, and this is the first time I hear about rumination...I'm a ruminator. I do this all the time. Insomnia, racing thoughts the repetition of it. Now it makes sense.
Thank you for this informative video MedCircle and Dr Ramani. 🙏
Yea I've been to quite a few therapists as well and they tend to be mostly reflective rather than informative which is not very helpful since I'm always reflecting anyway.
Sonia, God has given us life to enjoy but he wants you to take action. . Meditation is the practical way to handle anxiety Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. Your mind will be reprogrammed to relax. You can also sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit
During this time I found it helpful to allow my anxiety to motivate me to take action about what I could do to be safe, to contribute to helping others and that helped me also get a sense of purpose and hope.
Rumination as described here is a problem for me at times, I need to figure out more ways of disconnecting from those ways of thinking!
Have you tried DBT (Dialectical Behavioral Therapy)? Look into it or talk to a therapist about it. It has done wonders for my ruminating thoughts. Highly recommend it! I’ve been dealing w GAD for over 35 yrs and DBT has helped me the most.
You hit the nail on the head with the early thirties onset of anxiety
This is so eye-opening. Thank you so much medcircle
Yeah when I was in elementary school I used to be deathly scared of talking on the phone. I also cried when I got 80% on a math quiz because my dad expected me to get 100% every single time. I'm 30 now and it's still wrecking my life.
I have generalized anxiety and its so tiring because the forms of anxiety shift. Sometimes it will be social anxiety, sometimes I will just have one thing that I ruminate over for a while, and then once I’m done with that thing, I’ll find something else to ruminate over that will cause me so much anxiety as well. Sometimes I’ll get a type of anxiety where thought wise there seems to be no cause, but I’ll have such bad derealization/depersonalization.
Then, once i get too tired, I get depressed.
I am a veteran with PTSD and TBI. I was diagnosed with a severe anxiety disorder when I returned to civi Street after active service overseas. I was left 40%Disabled having been the victim of an I.E.D. Most my ptsd is related from the effects of my military service. My Anxiety crippling.
Damn that sucks. Thanks for your service though. Does your heart rate ever stay the same when you’re having a lot of anxiety? For me it’s like I get injected with a bunch of sugar so I’m jittery af. I’ll wake up in the middle of the night with chills and blurry vision and I can hear myself breathing and feel my heart beating but it’s not beating fast.
I hope you feel better. I know it’s hard, don’t let it overcome you because you can get through it. Wishing nothing but the best and God bless
“So don’t worry, because I am with you. Don’t be afraid, because I am your God. I will make you strong and will help you; I will support you with my right hand that saves you.”
Isaiah 41:10
This is amazing - perfectly describes my anxiety journey. I have always had anxiety that i could control - then last year i had a series of very stressful events and my anxiety just exploded- i am in my early 50’s - i am on medication and am having talking therapy- i feel i am slowly coming back . Videos like this really help me - make me feel i am not on my own .
I used to have a rumination problem when I was around the age of 12-14. It may sound silly that a little girl was experiencing something so difficult, but those were probably the worst years of my life. It went from rumination to depression, and I became less active socially, and less willing to do things. The thoughts that had me rethinking them over and over again were so mind numbingly stupid, and that was what made the whole thing even more frustrating. I’m at least happy to be able to watch this, and understand that what I was going through has a label. I don’t feel as stupid for thinking that way now:)
You’re not stupid at all. I could imagine it was a lot. Hope you’re feeling better. Have a great day and Jesus loves you and is there for you
Could’ve been my own comment!
Dr Ramani helped me find sanity through the most toxic break-up
We all love Dr. Durvasula but don't say it too often but Kyle, you are a fantastic interviewer! You always have great questions and you are such a good listener. Thank you!
Please interview her more!!
I live with anxiety and I can tell you it's very hard to deal with at times. Talking to somebody is sometimes easy or extremely hard. Because I don't know if I offered the person with my words or action that sometimes I just pick myself and leave the room.
Sometime back I had panic attack and it feels like having a heart attack and i just cannot focus on things that i need to do. I felt like a complete failure. But now I am free there is no more anxiety and fear in me. I am calm and I have peace. This video helped me, I hope you hear this and it helps you too - czcams.com/video/5G6Nh4VvSR4/video.html
My son was diagnosed with agoraphobia because of his fear of clear skies. More specifically, he said he is afraid of "falling up into the sky and being sucked into space." (His words) He is also autistic.
You guys are so awesome!! I do think this is highly needed right now.
I have had anxiety since childhood; maybe 10 or 11. I didn’t get diagnosed until i was mid twenties so i spent my life thinking i was so weird because i had no idea what anxiety was. I’m 33 now and have been in treatment for almost 10 years and i finally have a good handle on it but i still have moments. It never goes away but it does get better.
Thank you so very much, Doctor Ramani, thank you Kyle. You are such a perfect professional and are saying things as they are in a very understandable form, you are our voice, Doctor Ramani. The suffering we have to go through, or what is happening in our minds people usually don't understand, and you say so much of what is so very important. I wish that the whole world heard you, you talk about many topics and especially your work on narcississism and psychopaths is very important for our whole society, I'd say everybody nowadays. I only wish that your voice is heard in the whole world, Doctor Ramani. You do so much good for us, and for people not affected by anxiety disorders, PTSC, narcississtic abuse, etc., because these pathological characters are everywhere. As you yourself said in some other video - even judges, lawyer, etc. working with victims of abuse need to be aware of things you talk about. Your words and teachings are so important for everyone/very many people of this world. THANK YOU SO VERY MUCH, DOCTOR RAMANI. THANK YOU KYLE, you're also doing a great job in your interviews and you're really brave to open up about your social anxiety. THANK YOU BOTH SO VERY MUCH...
This is the most comprehensive video about anxiety.❤
I had a horrible youth filled to the brim with trauma, and as a result I started having full blown panic attacks at 18. I am 33 now and was diagnosed with generalized anxiety disorder at 27, after many years of seeing doctors and psychiatric professionals. It's sad that my life was so distressing, so young, that I had such a young onset of this disorder.
I am very happy I came across this video. Helped me SO MUCH.
Omg !!! For the last week and a half I've been having panic attacks for the entire duration Im at work. When thursday came and the announcement went out about the kids not going to school due to the coronavirus. The store I work at got swarmed by panicked shoppers and cleaned everything out. I've panicked at work everyday since for about 6 hours at a time. I've left the floor in tears because I couldnt breath. When my flight or fight response is so high for such a long period of time, my hair falls out in patches. Come june I'll be patchy 😐. We got a notice that we could take 2 weeks off to self isolate with job security... I jumped at it. I'm terrified I wont want to go back to work now though, and I'll just stay safe in my house for the time being. In my early twenties I didnt leave my house for almost a year... took a lot of work to get me to leave the house and a shit ton of therapy... I pray this will blow over so I can feel safe leaving the house and able to go back to work. My fear is of people not the virus, just to be clear.
I love the rapport you two have built. The wisdom Dr. Ramani imparts is always invaluable, but it's also entertaining to watch you two together. Such a sweet relationship.
I hate when people think I'm being dramatic or tell me Don't worry, just be happy. They minimize my anxiety like it's not a real thing. Overthinking, over worrying, not being able to make a decision. I remember being having anxiety as early as 3, but didn't know what it was. I don't even tell people anymore about my anxiety because they will just roll their eyes and tell me to get over it
Thank you ma'am for sharing this idea with me.
as a Pscyh student i found this video quiet interesting and informative. Thank you!
Thank you for this production.
It was so helpful to hear that it’s not unusual for people who seem outgoing to have social anxiety disorder. I have experienced some imposter syndrome regarding diagnosis, because- in the eyes of my family- I was always the “social butterfly.” The truth is, though, that for years I had to consume large amounts of alcohol to be that outgoing, friendly person. Inside I was petrified and could not have worked with the public or gone to a restaurant with friends without self-medicating. Much better now, though. And sober.
Dr. Ramani is the bright light.
Very informative and helpful. Dr Ramani is amazing.
Very very great content . Love this amazing Doctor. So articulate, so clear and concise in her explanations. Very knowledgeable Doctor
Love this lady
me too she's amazing.
I wish that anxiety would be less normalized. I was diagnosed with General Anxiety at 19 but was having panic attacks in 1st grade because i forgot homework. Its so frustrating how people throw the word around these days & then when i get anxious doing literally nothing people think im overreacting, like duh thats what anxiety really looks like.
I overcame my anxiety by reading Said Nursi's book: "Message For The Sick".
I definitely recommend it to everyone.
"O sick person who worries unnecessarily! You worry at the severity of your illness and that worry increases it. If you want your illness to be less severe, try not to worry. That is, think of the benefits of your illness, the recompense for it, and that it will pass quickly; it will remove the worry and cut the illness at the root. Indeed, worry increases illness twice over. Worry causes an immaterial illness of the heart beneath the physical illness; the physical illness rests on that and persists. If the worry ceases through submission, contentment, and thinking of the wisdom in the illness, an important part of the illness is extirpated; it becomes lighter and in part disappears. "
Flashes - 273
She is amazing! Very good at explaining, I could listen to her for hours!
19:00 is really helpful and encouraging... thank you so much.
Kyle is great too, learn so much. I have alot of anxiety from abusive ongoing family connections. Even on the long distance phone.
Thanks so much .Take care.
I always wondered why some people have anxiety about common things while in situations that would cause panic in the average person, they seem perfectly calm and clear thinking. For example, I used to repossess cars. I hate driving even though I can push through the anxiety, yet when dealing with violent people or being confronted by firearms I tend to feel relaxed and am able to think clearly. My level of outward calm helps to deescalate the situation which is good, but I never understood why.
you just made me realise my agoraphobia started when my relationship ended with my boyfriend. i never suspected that could be the reason
Your a true reporter!! Ty for sharing your story!
I have anxiety over surviving financially but that existed long before the Corona virus. I take adequate precautions as recommended but the thing doesn’t scare me at all. I am quite secure in my feeling that it’s not worth it to live to an old age. Too costly for one, and the world is just too messed up. Never liked people really and seeing the way they react to a little inconvenience is eye opening. No thanks, I’ll continue to sequester myself as always. But now I’m not viewed as weird. For once I fit in! Who cares, not me.
It's a pretty legitamite stress sugar, but I tell myself and others, relax you've no body pockets and you can't take it with you! XO
G Fleming, God has given us life to enjoy but he wants you to take action. . Meditation is the practical way to handle anxiety Watch alternate nostril breathing meditation videos on Google search and do this simple meditation for 10 to 15 minutes morning and night. Your mind will be reprogrammed to relax. You can also sit on a chair and do this meditation. Inhale and exhale slowly. You can also read the benefits of alternate nostril breathing meditation on Google search. Best wishes Shyaaam Sir, Mentor. Make meditation a daily habit
People with agoraphobia during quarantine be like “what??” Lol 😂 (me)
foxiefair123 same! Just another day but with more anxiety lol
yup, business as usual :D
#metooagoraphobia
I not only have agoraphobia, but I’m a germaphobe, too. I guess that makes me one of the popular people now.😂 Added bonus, I’m an introvert and a health nut.
Omg.. my anxiety is so bad that I ain't been leaving the house much in the last year I'm coping well with the isolation side of things. Lol. . I cant imagine how people that love going out must be feeling 😕
I see Dr. Ramani, I click. 😂
Something that's been helping my depression and anxiety during quarantine is knowing that even if I'm not productive, it's okay. I won't beat myself up for not being my best self in this weird time. However I do keep a journal and use it as a brain dump for random thoughts and doodles. You guys should try it!
I tried to activate Closed Captions, but couldn’t. It will be helpful for those of us who have difficulty hearing.
Thank you for bringing this to our attention - we are working on making this available.
Hi @Revered Mother Cheryl, we've now added captions. :) Thank you again for the feedback.
I never knew I had that ability to freeze during a test until I had to do state boards. The whole time, all I could think was, these people testing me have no idea what I have been through to get here, and they could care less. It froze me! My test was incomplete and I failed!
I had to go to my doctor and ask for ten anti anxiety pills to get me through the make up test! It worked and I passed! But what an experience!
Very informative! Thank you! 🐝💛
I love this. Thank you!
13:50, when she is talking about agoraphobia, divorce, panic attack, thats literally my dads experiences. He rarely leaves the house, has no friends besides his brother, now that my brother has twins he is there all the time. But he does not do his own shopping, he NEVER takes spontaneous walks. Nothing spontaneous ever. Plus he have narcissistic traits. It was tough growing up...
I was diagnosed with anxiety disorder a few years ago. I had some therapy but ultimately the best thing that worked was medication. Now years later I finally know where it's coming from. I have been anxious my whole life because of the way my narcisistic mother treated me.
Which medication may I ask? :)
Which medication may I ask? :)
Normal: worry situational response. Anxiety can be good if it's normal amount. Anxiety goes away when issue goes away. Not normal: Not letting go of worries. All day every day worries. or opposite side; Psychopathy.
Love prayers an good vibes to anyone battling the anxiety, isolation, hatred and anger due to this virus.
Sincerely,
A random, sad, lonely, hippie chick in North Carolina
I think weed gave me an anxiety disorder. Thing is I can’t tell anyone because I don’t want it on record anywhere and my family would disown me. Anytime where I’m not distracted with something now my vision gets blurry, I get severe brain fog, and my mind starts racing with negative nonsensical thoughts so fast that no thought is coherent. The thoughts are like what people describe severe schizophrenia to be like except I can’t actually hear them but they overwhelm me still. Oddly my heartbeat doesn’t start racing but I can feel it beating and I get fidgety. I get a headache in the back of my head and I feel super jittery like I just got a shit ton of sugar injected in my veins. I’ll often wake up in the middle of the night wide awake feeling like this with seemingly no trigger. I don’t even know what’s causing it. I feel like my brain is just broken.
If you seek help from a therapist, there is patient confidentiality to protect you. ♥️
@@lasarod those symptoms went away so no need now. Took like 6-9 months to get fully better. I feel like my normal miserable self now.
There's an Australian doctor that published several books on anxiety and agoraphobia. Some psychologists/psychiatrists also refer to that she is Dr. Claire Weekes author of Hope and Help for Your Nerves, and Peace for Nervous Sufferings. (I've read those)
That room probably triggered everyone with agoraphobia, I feel like outside in the woods would feel cozier, and with some tea. Tea is always cozy
This was incredible!! I have a psychosomatic disorder,caused from anxiety.
Oddly enough, my anxiety lessened overall. Or maybe I felt more comfortable than most because it seemed like everyone else's anxiety levels rose closer to mine? The start of the shutdown felt like the world was all of the sudden doing what was somewhat normal for me, it was calming in a strange way.
Great video this society needs right now.
I have social anxiety and have been out of work and isolating for over two months. I have been called back to work Monday and my anxiety is through the roof.
I feel like i was one of those that had some mild anxiety in school and it kind of blew up when i started going into society and work. For example i used to be able to do presentations in class but now , i shake and shiver whenever i have to talk to a group of people. And after that i keep thinking about how embarrassing and badly i did it.
Excellent video! 🖤✨
when the thing we worry aboout passes we let it go i always worry things have passed before
I live with agoraphobia, panic disorder and terrible anxiety. It sucks and I also have BPD traits... Years of therapy, I'm still pretty miserable on certain days.
All of this is so complex. For me it comes and goes from second to second. Each second is a volume of books. It is never that simple. you can't single any one thing out. It's like a machine gun going off in your brain. People with mental issues are masters at hiding their issues because we still want to be able to live in the real world. Mine started at maybe kindergarden or first grade. You are very correct at what you say about meeting people or talking to people and what they think of you and how you react. I just have issues with therapists that talk to you like you are simple minded just because you have a mental issue. Most cannot talk or explain well what is going on with spoken words but they are much more in tune than you think.
I started talking about my anxiety on my CZcams channel and it helped me reflect on the positives in my life
Guys listen to the tips and practice will do you good.
I used to have really bad social anxiety so I started going places with my sister all the time and then friends as I got more comfortable and now they are gone so I have to go out by myself which is doable (I try to stay home as much as possible or deal with extra stomch pain, having to go to work five days a week hurts my stomach enough hy) but my anxiety has become more general and my stomach feels like it is always churning and I'm always nauseous and randomly puking and I am on meds... I have accepted this is my life lol
I never felt anxiety in my entire life. Then at about 43 I was heating up some food in a microwave and a small piece of the ceramic dish cracked off in my food and I swallowed it, cutting my throat and bleeding. I was terrified and I instantly gagged myself to try to get it out and then we went to the emergency room. I turned out that I had gotten it out when I gagged myself (which I was apparently not supposed to do because that can also damage your esophagus - but I don't regret it) so the x-ray showed no glass in me. But from that night on for a few months, I had terrible anxiety at night and had a hard time going to sleep at night. Ever since then, I can tend to get anxiety if I am fearful about my physical well-being and I have also had anxiety resulting from financial difficulties which only subsided a bit when I took on a second job. I have had a couple of panic attacks that led me to go to the ER. I'm 51 now and it has gotten a lot better because I took on that second job and I also learned several techniques for dealing with panic attack in the moment and I am taking magnesium as well. Also, I learned that what I have is really more PTSD so that made me feel like I didn't have to think of it as some kind of disorder that would affect me the rest of my life. But yeah, I was much older before I experienced anxiety. It's HORRIBLE, MUCH worse than normal test worries or fears I had in college where your heart is beating rapidly. It's way worse than that. It can make you nauseous, dizzy, truly terrified that you are dying, and a lot more.
I'm so glad I've learned techniques to help and that I found magnesium. Good techniques are "5-4-3-2-1 Game" and WALKING. If you are in the middle of an anxiety or panic attack, stop what you are doing and go walk! Don't walk too fast or run, just walk at a normal, steady pace, around the block or wherever. I've even done this inside my house, walking circles around the rooms in my house late at night when I didn't want to be outside. It helps regulate your breathing so the dizziness subsides. Also do Bundling, wrapping yourself up tightly in a snuggly, warm blanket. It will stop your trembling and subside your fear a bit and take the edge off. I use a heated throw that I got from Walmart for $20 and it really helps. A therapist told me that it works on the same principle as swaddling for infants, mimicking when we were safe in the womb. Also, remind yourself that a panic attack will peak in about 15 minutes so there IS an end in sight. You can make it through and you are NOT dying. These techniques really help. However, ever since I started taking Magnesium I have not had a full blown panic attack ever again and my anxiety has drastically reduced.
thank you for sharing you story. it's awesome that you have been proactive. i appreciate your methods, such as "swaddling" in a blanket..I will try that! Also will start walking. Can you tell me how much (and what kind) of magnesium you take. thank you...
@@mbrights3158 Sure, aside from the magensium, I really can't recommend walking enough. It really gets that breathing back on track which helps with several of the other symptoms. I've tried breathing techniques and they are difficult for me and often just don't work well. Walking WORKS for me. Aside from mg, walking is my first go-to when I feel an attack coming on.
Re the mg., I take magesium citrate powder because it's one of the most absorbent forms of magnesium. Every morning and every night, I add a teaspoon of the powder in my 20oz water bottle. So that's 2 teaspoons a day, spread out across the day. Depending on which magnesium brand I'm using, there may or may not be flavor added. If not, then I like to add a half packet of Crystal Light lemonade flavoring. Although I don't seem to need to add the flavorings as much anymore now that I've grown accustomed to the flavor of magnesium.
There are other forms and one is more expensive and works even better (I forget that one) but I find the normal magnesium citrate works well for me so I am sticking with it. You can pick it up in the supplement/vitamin section of Walmart or your grocery store. There are countless brands online as well. I liked the Walmart Spring Valley brand because it doesn't have the added flavors in it and it's less expensive. But they stopped carrying it so now I started buying "CALM" which has Stevia for flavor and is a lot more expensive, but it works. I then went to Amazon and found more non-flavored so I can add my own Crystal Light flavorings. I drink a water bottle with it in the morning and another bottle about an hour before bedtime. It also helps you feel sleepy which is an added bonus.
Ohh thay last part around 22 mins...mind blown wow amazing video.