How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS
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- čas přidán 26. 08. 2020
- Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds.
EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:
Base of the skull
Neck
Trapezius or trap muscle
Rhomboids (between the shoulder blades)
Top, front, and back of the shoulder
These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. Also, you may find they give quick muscle pain and spasm relief in as little as 30 SECONDS!
Watch now and get rid of muscle knots in your neck and shoulder!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #shoulderpain #chiropractic
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Hello! Do you know anything about hiatal hernias? I'm having a hard time in Florida finding a chiropractor that does. Is it a condition that can be self treated?
Can you do a video for carpal tunnel? I'm almost 26 and have been dealing with it since I was 17. Its only gotten worse after having each of my children...really trying to avoid surgery.
I have been using a brace but I can't stand anything on my wrists so its stressful trying to fall asleep...the brace helps some at night but I would love any other help!
@@serotoninc4527 For a hernia, you'll want to get that treated with your local doctor instead.
@@kelhayes9647 check this out for the wrist: czcams.com/video/y_r632Nvv1o/video.html
@@DrRowe thank you, I will definitely check it out!
Had a knot in my neck for 2 days, tossed and turned in bed the whole time, tried hot showers but nothing worked. Took 2 minutes to watch this video, 2 minutes to try it out, knot almost fully gone. Dang, thank you interwebs
Fantastic! Thanks so much for watching.
You watched a nine minute video in two minutes? No wonder your neck hurt, you work too hard.
@@austenhead5303
Funny!
Man same
Same look up how to help and this guy save me
This is truly high quality content. I can't help but feel that the internet was made for this. Free and practical information from someone who obviously knows what they're talking about. Thanks!
Thanks so much for watching!
You're so right. I like to still think of the Internet as a source of positive information.
I bought a massage roller with dimples on the surface and it has been a brilliant investment.
@@nev7711 could you tell me which one? I was thinking of buying one.
@@Bitter_Lil_Pill Hi Debbie. I bought my roller on eBay. There are plenty advertised.
@@nev7711 yes, I known I have looked at many on Amazon, all price ranges. I thought you could recommend a brand name. Thanks.
i’m way too young for this
That's what I would hear all the time. Now I have to live with this forever
Real I'm only 17 😢
Like a lot of people say, work on your posture and utilize some exercises for certain muscle groups
43 here
Fr im only 13 and I have a really deep knot so hopefully this works
I had a knot in my neck for 2 days and tried so many things like, massages, hot showers, heating pads, and more but nothing worked. I searched online and saw this video… I took a few minutes to watch it and now my neck feels much better!!! I actually got sleep last night, thank you so much!
Glad to hear you're getting relief! Thanks for watching too.
Dude do you even understand how good you are at explaining everything? Yes I’m interested in what you’re talking about, but sometimes I just watch the video to listen to you explain step by step so clearly lol
I really appreciate that. I try to make them simple and straight-forward so everyone can (easily) do them. Thanks for watching!
I agree.... :)
@@DrRowe I agree with this comment; you are exceptional at explaining every stretch and your tone as well as the speed in which you speak was perfect and direct. Looking forward to a hip flexor stretch video and or ankle/feet.
@@Sunny74- check out: czcams.com/video/delEGea61xo/video.html and czcams.com/video/OiCZcQmBN_I/video.html
At Dude... I totally agreed. Lol. That said it all. 🤟
I seriously can’t thank you enough. I’ve never been able to release any of my neck muscle knots until trying your techniques. THANK YOU!!!!!
So glad you found this video and it's making a huge difference, thanks so much for watching!
Yes! Me too! 🤗
Me too, straight away... Thank you.
Omg 😭😭 I was in so much pain wit my kneck all night so hard to sleep....THIS WORKS!!!! I've done this for about half and hour with small breaks 🥰🥰 IT WORKS!!!
Glad you found the video and are getting relief!
"I'm just going to self massage it with these two fingers..."
Releases my tension every time. FACTS.
After 12 years you made my life to be great again. God bless you ❤❤❤
Really glad you found this video and it made such a difference! Thanks so much for watching too.
I can’t explain how your videos have helped me. The pain I use to feel on a daily basis that had me really down has almost all gone to do with my lower back and hips. This is all down to you. You’ve made a huge difference in my life, my mood, my pain is almost gone. This is all thanks to you. I really appreciate it. Thank you. Truly.
Oh my god...I've been trying everything to get my neck to stop hurting for over a week now and following along to the first 4 minutes of this I'm already so much better! You're awesome I will never forget this :)
Great you’re getting relief!
Same! And I felt a weird pain lower in my trap from where it hurt when I did the exercises and after it totally loosened up it was so cool
woke up with muscle knots in my neck and shoulders, found this in recommended. Cool
Hope the exercises help!
Wow the fbi even knows how you feel now cool!
Thank you so much. I’ve had a muscle knot in my neck for a few days and was able to release it very quickly with this video.
Great to hear you're getting relief, and thanks for watching!
Slept wrong the other night. Had very limited mobility in my neck and back. Found this video and it helped in 2 minutes of doing 2 exercises. Thank you so much 😁
Great to hear it gave quick results. Thanks so much for watching!
I never write reviews but these exercises really helped, that's why I had to write. I've struggled with neck pain for the last 4 days. Left side headache followed with left eye crying plus nausea. I significantly diminished the pain by doing these exercises. I still cannot believe it. I struggle with shoulder knots since many years. I will use your techniques to alleviate pain in the future. Thank you very much.
Glad you found the video and it helped, and I hope it helps for a long time to come too!
He is so knowledgeable and has such a light vibe. ✨
Would love to see more follow along routines. Really helps with my chronic pain
Great suggestion!
Timestamps
1:07 exercise for upper part of the neck, it helps with the migraines
2:23 exercise for upper part, middle right trough the shoulder
3:49 Exercise 3, with the ball
4:43 Lower part and trapeseus muscle ( if you drive, work with a computer you probably have problems with it)
6:10 For muscle knots arrownd the shoulder. You need a pillow case) socks or trash bag.
8:05 Muscle spasms in the front of the shoulder.
If you need to fix the spelling or add more details you can write your modified comment and delete this one.
I never thought about a trash bag, great idea!
Aww thanks u took the time.
THANK YOU!
000
This is not 30 seconds...
I've been in tears for two days with the pain my shoulder has been giving me. And it just immediately went away with that trap muscle rub. Thank you!!!
GREAT to hear that, and thanks so much for watching!
This is insane! I've been suffering from upper back pain and a shooting pain in my right arm for weeks now. I have been doing the ball in the sock trick for years. I did find very tender knots around the shoulder blade and I thought I had found the culprit but no avail. I watched this video and decided to use the ball with my frontal muscles (chest) and OW OW AND OW I finally found the source!! Even saw Satan in his underwear and the pain diminished just like that. Theres still work to do as I have horrible posture but I can't thank you enough for your advice.
Thank you so much! I'll be trying that last one on a knot I've had for weeks from overuse.
Thank you so much. Have had pain in my back left shoulder for a while now, this has helped, will do it from now on.
I hope the exercises help for a long time to come, and thanks for watching!
Thank You sir.
Please show how to fix routines for MS pain in the legs. I will be very thankful. 🙏
I’m truly shocked at how much this just helped me out. I locked-up my neck a week ago & thought I had a pinched nerve. The very 1st tip brought me major relief. All I can say is “Thank you” very much! 👍🏼
Hope the exercises help for a long time to come, and thanks so much for watching!
Honestly, Doctor, you are a KING in your field! I've been having some problems with my shoulder, neck, and hip for quite some time, but after watching many of your videos and trying all the techniques you are teaching, I've got quick pain relief within a couple of minutes. God bless you, Doctor! 🙏 Please Keep educating us on how our body functions and how to fix it! ❤💐A million thanks one more time!
Wonderful to hear you’re getting quick pain relief, and thanks for watching!
Thank you, you are a blessing sent from above.
Thanks so much for watching!
I’ve been have this pain for three weeks now you’re a lifesaver thank you🙏🏻🙏🏻🙏🏻
Glad the exercises helped, and thanks so much for watching!
This is whole levels above all the other stuff I've been watching on CZcams on the same subject matter; I wish I could pop in to your clinics (am half a world away!). THANK YOU!
The 3rd Blues Brother got a job....and he is really good. Thanks Doc👍
Sir, you are awesome! Clear videos, simple bit effective exercises. With this and your other videos, I've been at it for less than a week, and have better feeling in my lower back and shoulders than I've had in years of triathlon training. Will send links to all my contacts! Thank you for sharing this knowledge with the world.
Thanks so much for sharing, and I hope these exercises help for a long time to come!
So glad I found you on CZcams. Absolutely amazing relief!!! Thank you!! Thank you!!
Thanks for all of the step by step detailed videos. They really help. I have noticed one important thing that you dont stress in your videos...during all of these exercises its extremely important to breathe deep and exhale to relax. I love all of your techniques! They help me tremendously. Thank you for making at home therapy possible.
Good tip, and thanks for watching!
You Sir are a star! Your exercises have given me relief from shoulder and arm pain i've had for months, much repect from London Uk
Happy to help! Glad you found this video and got some solid relief, thanks for watching.
This is just brilliant. Can't find words to thank you.
Just happy to help, and thanks so much for watching!
this worked so well
I think this is the first CZcams comment I ever write, but this really worked and my headache is gone. THANK YOU!
Great to hear! Hope the exercises help for a long time to come, and thanks so much for watching.
@@Jontheinternet Thanks! How nice of you to reach out with advice to a stranger! I'll check it out
Love these helpful, lifesaving videos. It would be awesome to see one for pain in base of the neck or migraine relief... These videos have tremendously helped me.
Great suggestion! I do have a migraine video in the works, until then, check this out: czcams.com/video/uAplzYQvJPs/video.html
Τhis is AMAZING!! I suffer from stiffness and pain that radiated to my ring finger and I feel like I cannot relax at all no matter what I do. The tightness is driving me mad and I also have headaches.. I did the exercises in 5 videos and I finally feel relief... the towel and the tennis ball in the pillowcase are just phenomenal.
I feel I am relaxed after months!! Thank you so so so much for all this free valuable knowledge.
Great to hear you're getting relief, and thanks for watching!
THANK YOU AGAIN! I have been suffering for years on a consistent muscle knot on my shoulder blade, your CZcams content are a real life saver & have recently subscribed to your channel.
God bless you mate!! I’ve been struggling with knots in my neck and traps for over a month now. I found your video, as I was looking for some self-help and after only a single session following your exact methods and instructions, I felt SO MUCH relief. I’m quite optimistic that within a few more sessions, I can probably get rid of all the pain. THANK YOU! 🙏🏻
Awesome relief exercises.
After i learned how to tuck my chin properly and to fix that forward head position I didnt need any of Those.
Posture is key! Thanks for watching.
How long did it take u to fix it??
I cannot stress this enough, get an inversion table and use it daily. It will do tremendous things for your overall head position and posture.
At first I didn't think it's going to work, but it actually helped me.
Glad the exercises helped, and thanks so much for watching!
This was an instant cure to the neck/shoulder stiffness. Thank you, Subcribed!!
Your videos are changing lives, not just the relief for a day or two after each stretch session.
I truly don't believe you understand how you touch people's lives by giving us time pain free or days with less pain. Any pain I have now I search for one of your videos for your expert guidance.
Thank you. So much
It's always a good feeling to hear that the exercises are making a positive difference in peoples' lives. Glad they're helping you!
For the last few weeks, I have been using this video almost daily to relieve a severe spasm in my left trapezius that also caused my neck to stiffen. This video, plus Voltaren gel and Advil Muscle & Joint formulation in the first couple of weeks, has just about healed the spasm. I should mention that the Voltaren and Advil were recommended by my GP, who also recommended physiotherapy, but I didn't want to do that in the middle of a pandemic. This video took the place of physiotherapy and allowed me to work on the problem at home almost every day. I can even shovel snow without pain! Thank you Dr. Rowe!
I hope the exercises help for a long time to come, and thanks so much for watching!
Thank you so so so much for the video. I was cycling to work last week, up a hill and managed to strain my neck/shoulder muscles on the right-side. It has been causing me so much discomfort for a week, including the tension headaches as you mention. Your video has saved me a trip to my local chiropractor. Thanks again :)
Glad you’re getting relief, and thanks for watching!
Your a blessing, never stop teaching!
Thanks for watching!
This was amazingly helpful, I am getting recurrent pain in my neck and shoulder for the last 2 years and this was instant relief.
Great to hear you got instant relief, and thanks for watching!
Thank you for home physical therapy. I used this and finally got relief
Happy to help, and thanks so much for watching!
Came for the techniques, stayed for the Doc with the cute Glen Campbell hair. 🥵 You're awesome! Thank you! 🥰 ☎️👈
Not my first CZcams comment but it’s the most important one! Thank you!!! Instant relief on chronic neck pain. I thought I was dying. This video helped instantly!
Great to hear you got instant relief! Thanks so much for watching too.
Every stretch every tip you have provided has relieved my pain. I’m grateful to your work. Thank you!!
Great to hear you’re getting relief!
I use to get a tingling sensation which would hurt and lack of movement and neck pain many physical therapy couldn’t help me but this video really made feel so relax and good thank you 🙏🏼
Glad to hear it helped, and thanks for watching!
Thank you so much for the straightforward and clear instruction. I felt an immediate improvement...I will continue!
Great you're getting immediate relief!
I’ve been having neck pain for about two weeks straight now, this literally is helping so much. I also suffer from migraines so maybe this neck pain relief will help with that!
Seven compression fractures T2-T9. Six years of on/off pain. Gone in minutes from two of your vids. Thank-you....subscribed.
Fantastic! Thanks so much for the sub, we appreciate it!
Thanks for this!!! I am a 5 month pregnant , stay at home mom(I have a toddler), full time online college student who has been suffering from the worst headaches & shoulder pain. I needed this video!
Glad you found the video! Hope it makes a big difference (and congrats BTW).
I can’t wait to try these exercises! I always, 100% of the time have rocks in my neck and traps that continue down between my shoulder blades. Thank you, I truly hope this works because I have tried so many different things!!!
Hope it helps, and please give us an update soon!
I'm sold! After 2 weeks & 2 massages, the advice from this video fixed my neck in 5 minutes. I feel soooooo much better! Thank you!
Great to hear you're getting relief!
Dr. Rowe, you have helped me reduce upper and lower back pain immensely. Thank you!
Glad to hear you're getting relief!
I thank you a lot because you came with the best expozition exactly when I was in a terrible pain like this. God bless you.
Glad to hear the exercises helped, and thanks so much for watching!
Omg!I felt immediate release.Thank you!
GREAT to hear you got immediate results, and thanks so much for watching!
Excellent! Please send reminder in the daytime, as now gave to sleep. Thank U very much MM
This just hits the spot, thank you so much for sharing..My neck improved on the first try..Thanks again..wonderful
This was amazing! My neck had gone so tight I could barely lift my head from the pillow without agony!! This has given me so much relief!! Thank you so much!
Great to hear you’re getting relief!
Oh my god, second excercise saved my life! Headache with neck ache went away almost instantly! Thank You so very much Sir!
Glad to hear that! Thanks so much for watching.
I can’t believe how many knots I have after trying it with my own two fingers. Thank you so much! Would be nice to have someone else help me get these knots out but really glad I can do it myself too.
Thank you sooo much! Your exercises are amazing 🙏🏽
You have some great videos, doc! I've bookmarked many stretches you've recommended for shoulder, neck and even to pop my pelvis - you've saved me some trips to the chiro. Most helpful stuff I've seen on here, so thank you.
Glad you found the channel, and I hope the exercises help for a long time to come!
THANK YOU!!! I strained the Rt side and upper neck area 2 weeks ago from using heavier weights ( dumbbells) than I should have. These exercises are BRiLLIANT !! Due to Covid pandemic, I didn’t want to go to my Chiropractor and this caused even more stress.. but your video and explanation will help me tremendously!
That's FANTASTIC to hear! Thanks so much for watching.
Love the pillowcase and doorframe exercise. Such relief. Thank you.
Hope it helps for a long time to come, and thanks for watching!
Been binge watching for a couple weeks now..always a thumbs up. Helped me alot with neck..shoulders..and upper back..blessings to you appreciate your help so much. I've slept better all week due to this
Thank you for supporting the channel, and I hope the exercises help for a long time to come!
Omg this is my problem for all those years, thanks 🙏
Hope the exercises make a big difference, and thanks so much for watching!
This is fantastic. Had to call in sick today because I couldn’t move my head and a migraine. This has helped immensely. Thank you.
Glad it helped, and thanks so much for watching.
Modified radical neck dissection 10 years ago. These worked wonderfully well. Thank you!
Glad to hear that, and thanks for watching!
This man is a genius and a life saver. Might be the best, most useful videos on CZcams.
Glad you found this video and it's helping. Thanks for watching too!
Fantastic video! Clear easy to follow and really helped. Thank you so much!
Thanks so much for watching!
I found you this morning and you earned a extra subscriber
Thanks for the sub, and for watching!
A life saver 🥺
You are absolutely amazing,you've helped me so much with this channel. Thank you for being so generous with your knowledge.
Happy to help, and thanks for watching!
Awesome video Dr! This will help me a lot everyday, after all day on the job computer. Thank you very much!
Hope it helps for a long time to come, and thanks for watching!
I followed along, and started to feel neck relief after about 4 minutes. Fantastic content!
Glad it helped!
Every video of yours that I've seen has given me exactly the right relief! Thank you. You're my hero!
Glad the exercises are helping you!
Thank you for how you explain things that many of us may not understand. I will look forward to attempting these suggestions.
Hope the exercises help, and thanks for watching!
I’ve had neck and back pain with inflamed discs for a good year now after I stopped pt from a car accident thinking it wouldn’t come back and when I started watching all these videos and doing these exercises I started crying cause they work and now I can sleep comfortably! Thank you so much !!
Glad you’re getting a lot of relief!
Did you feel dizziness or unsteady?
Thank you for sharing your knowledge !
Happy to help, and thanks so much for watching!
Thank you , immediately felt relief! I am excited to watch more!
Hope the exercises help for a long time to come, and thanks so much for watching!
Love, LOVE this channel!!! I was having a neck pain that was annoying, I did just the two first exercises without the ball, now I feel much better!! Thank you!!!!
Great to hear you're getting relief, and thanks so much for watching!
I KNOW these things as a professional dancer. YET your informative tutorial instruction has given me more ideas to take my knot therapy further. THANK YOU! You are an AMAZING EXPERT in your field!!! Many Blessings to you for All those that you help. I'm massaging my neck now after viewing this. My two fingers are getting sore themselves. Lol
Glad you found the video and it's making a difference! Thanks for watching.
Thank you so much! I asked my partner to help me do your stretching excercises and it instantly gave me more mobility in my neck and shoulder.
GREAT to hear! Thanks so much for watching too.
Thank you! Thank you! And Thank you Dr. Rowe. I've been suffering from severe neck, shoulder pain from exercising with dumbells for a month & I've been trying to massage it without much results & was hesitating to go to the doctor. Oh yeah I was doing lower body workouts but avoiding upper body but just following through half way your demo until the ad interruption I already got 99% better so I didn't skip through the ads as a great big thank you for your free service. Also these massages always gets my burps out ..lol! Thank you once again!
Glad to hear you're getting relief, and thanks so much for watching!
Amazing!! Relief in minutes!! Have been trying everything and nothing has come even close to this helping with the constant pain I’ve had for months.
Wonderful to hear you’re getting quick relief, and thanks for watching!
I’ve had knot in the left side of my neck for almost a week. Came on here and your video is helping with the process rather quickly. Stretching is really uncomfortable for me but I need to do more of it to start feeling better. Thank you for this video!!!
Glad you’re getting relief!
Thank you so much. I was in so much pain from my neck and awful migraine pain I was crying and these exercises helped so much.
Glad it helped, and thanks so much for watching!
Thank you, I've had this for 3 days and in just one session it's better already. I' continue to use these methods. Thanks again
Hope the exercises help for a long time to come, and thanks for watching!
I can’t wait to try this❤
Ummm. Has anyone told you you’re amazing ?! Thank you for this video! So simple but so, so effective! Hunched shoulders and a desk worker, so I always have a sore neck, shoulders and upper back (and knots) but this is fantastic relief! Thank you 🙏🏼
Glad you found the video and you’re getting relief. Thanks for watching too!
A very helpful video, nice practical exercises to do virtually anywhere. Thanx man
Glad it was helpful! Thanks so much for watching!
All of this is great advice.
terrific video, very helpful, thank you