The Ebb and Flow of Life | Vlog
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- čas přidán 6. 03. 2022
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⇢ This video is sponsored by Betterhelp. - Zábava
Hi Sophie, I have been watching your vlogs for a while and although I am not your typical demographic (39 and a mom of 2) you have helped me get through a lot of hectic days. There is a vlog about a year ago that you posted, I think in feb or march, where you talked about how each season of life whether happy or sad is just that, a season. You said one of the sayings that resonated with you was this too shall pass. You were content with life at that time, but I am here to remind you of your own advice: no emotion is forever, no happiness lasts forever, and thankfully no sadness lasts forever too. You will find the light at the end of this tunnel, even if the tunnel feels never-ending. It always ends. Stay strong.
I’m having mixed emotions about this video. My heart hurts for you because of how you’re feeling but I am thankful that you created this because I am going through the same thing.
Thank you. Thank you for being so vulnerable, honest and articulating your emotions so beautifully. It has made me feel less alone. I’ve been following you for a while and want you to know that even though you are going through this tough time, you have people out there that are routing for you! You have inspired me in all sorts of ways and I have the utmost admiration for all that you have built (despite you saying that it’s an image for acceptance). It shows character, discipline and courage. I know you will come out of this stronger than ever
^^^ this!
ditto ♥️ sending love & light to everyone who is going through lows currently
❤️❤️❤️wish you all the love and happiness Sophia❤️❤️
It breaks my heart to see you like this Soph, but we’re all here for you and just know it’ll all get better 😔❤️❤️❤️
what happened to her ?Why was she crying ?
@@unicornboyla1048 She is struggling with depression =-(
@@sweetcutie1279 omg totally feel her, i hate when people say “you’ve got everything, why are you depressed ?’” like everyone is going though something ok ?
I've been using this saying a lot recently, I think we all go through highs and lows Soph, you're not alone. Even as a small content creator, it's a serious balance to create when you are just not in that place. You're right give yourself grace, be patient with yourself one day at a time❤
Love your outro. It’s liberating when we stop judging ourselves, our experiences and emotions. You’re doing great 💜 joy is worth fighting for - I’m here with you in this journey. Thanks for allowing us to be a part of this, and thanks for showing me that you’re also here going through it with me 💜
Ugh girl the end really touched me because it couldn't have better explained how I'm feeling about myself. I just want you to know your not alone and that you are amazing, and special and make so many feel that way too! Sending you so much light and love 💜
Sophie, i just want to say that you are SO BRAVE and courageous for showing this vulnerable side of yourself to the world (and also to your family - i'm assuming they watch too). This must have took so much courage to even film, edit and post. Sending u lots of love from Singapore. Thank you for still doing this even though you're feeling down. Just want u to know that u are never alone. This has helped remind me that I need to learn to honour the pain i'm feeling, the sadness, the loneliness, the depression and anxiety. Thank you for also letting me know that even if it seems i have everything in life, that i need to be in a good mental space to enjoy it - and being in a bad space is probably why i can't seem to enjoy what I have. Sophie, your channel has inspired me so much, especially thru your journey of living alone. I have also recently moved out on my own, and ur videos have really helped. would love to meet u one day, if u ever come to singapore. love u so much sophie!!
I just love when I want to see one of your videos and then I go to CZcams just to rewatch the old ones because i enjoy your vibe, and then you go boom and post a new one.
Your videos have motivated and teached me how to treat myself better, let myself feel the low points of life but also to enjoy the highs, to appreciate the sacrifices of my family, to bring the ones that support me in a positive way even closer, to explore. Love you Sophia, hoping the BEST for you always girl.
Sophia, I agree with you completely about therapy. I recently started therapy and in a short period of time, I feel transformed. I definitely think finding a therapist that vibes with you is important. I am so glad you are open about your depression and anxiety because it reminds me that I am not alone. Thank you! Sending you virtual hugs!
Thank you Sophia for making us realize that its ok to feel not ok at times. I feel I am a different person when I am all by myself. I overthink and question my every small steps. Your vlog is always so calming and thank you so much for sharing your own struggle with us. ♥️
I love you Sophie🖤 and I'm so grateful you've been able to be so authentic and honest with us. We may be strangers, but the commonality of sheer love within our hearts for you and general people, is something I'm sure we all share. Thank you for another beautiful piece of your heart in video-form... hopefully we all continue to share more with each other and continue spreading kindness. To you and anyone coming across my random, but honest comment - you are so deserving of peace, and the pain you feel to get there is only ever temporary, so please remember to go easy on yourselves/ your hearts... life is painful enough, so we owe it to ourselves, and maybe even to anyone else to nurse the wounds we can... much love!
I rarely have the patience to watch a full 16 min video but finishing it, I thought this is what CZcams is meant to be - a peer-to-peer video sharing platform that allows people to express their art in the most authentic way and art that builds up and encourages others. Thank you for being so raw and vulnerable with us and putting in the effort to turn this into palpable content. I broke up with my ex during the pandemic and experienced a deep loneliness I never experienced before. Not to project my experience on to yours at all cause they could be very different but what finally helped me come out of it was I stopped fighting the pain. I accepted it will be a part of my life and with time it fades but it will always rear its head sometimes. I've learned to live with it. Oddly, I love this version of me more than the person I was before because now I can relate a bit better to the brokenness in the world we live in.
sophia, you've been one of my most favorite youtubers for a long time. because of you sharing your emotions and thoughts, you have made others and myself know that we are not alone and all of us are fighting hard times together. thank you so much for your raw content and sharing the most vulnerable pieces of you. we appreciate and love you so much
All your videos are sooo beautiful and well made!! Thank you so much for sharing all your videos like this. I am sorry you have been going through such difficult times, and I hope you feel better soon. It takes time, but you are strong and putting in the work, you got this! But at the same time, there's no rush or destination, all the ups and downs are part of life's journeys. Feel free to share both your sad and good times with us and don't worry about having to put up a front. Your videos where you've been sharing about your difficulties, struggles with breakups/relationships/mental health are so helpful and make me feel better whenever I've been going through a hard time. Not only is it what you say, but I love this melancholy mood/style of your videos, it really resonates with me lol. Stay strong. And can't wait for more new videos from you!
Thank you for showing this side of yourself and being so vulnerable. This video especially is so important to me- seeing that someone else is also struggling with similar feelings that you helped so artfully articulate. This was so needed
We all have ups and downs in life. Whenever I'm going through a tough patch, what gets me through it is knowing that I will be better when its over. And I just can't wait to feel better again. Having said that though, sometimes it does take time, but things do get better. That's something that the past can teach us. Sending you big hugs ❤
Thank you for sharing your pain. Like you said, we all go through something and feeling loneliness is so common, you are not alone. Thank you for sharing because it actually helps us to see that no ones' life is perfect and it makes you even more relatable ❤ I don't want you to be hurting but all emotions are part of being human and it seems letting it show feels more authentic to you and seeing it allows us to send you more love and relate to you, so please keep sharing whatever helps you because it helps us too 🙏💗
hey sophia, i’ve been following you for a few years now & never post comments BUT a really easy and powerful quote that might help is “what’s most personal is most universal”. you’re never alone!
Thank you so much for being vulnerable. It can't be easy but it makes your vlogs that much more so beautiful. We will stick with you through it all, the highs and the lows because you're so genuine. Sending out so much love and healing❤️
End scene with Leo. 🥺 Dogs are literally the best. I am exactly where you are right now, Sophia. I wish we could get together and just share and sit with each other. I see you. I feel your anxiety and your sadness. I’ve cried those same tears. We will get through this together. I’m rooting for you, and for me. ❤️
So glad you are honoring your pain and putting in the work for yourself. You deserve to know that what you are going through and your feelings are sooo valid! Proud of you and thanks for sharing, its really hard but you should be so proud of yourself!
I thought I was the only one going through all the emotions…all sadness, loneliness, anxiety. It’s honestly been so tough and some days you want to give up. But thank you so much for showing us this side of you and for always being transparent. You motivated me to go to therapy and I started my therapy session on Better Help. & I’m enjoying this journey of healing. Thank you 🤍
Soph, I’ve been subscribed since your makeup tutorial days! Seems so long ago now hehe; but I’ve gotten the chance to see you blossom and become this successful and amazing human being ☺️ thank you so much for showing us the honest and vulnerable part of your life. I can confidently say that your videos have given me guidance more times than I can count. Just know, that we’re here to support you and if you need a break, take it. We’ll still be here. You make us so happy with your creative content and we want you to be happy too! ❤️ sending love and support from Canada 🇨🇦
Thank you. For sharing this.
It really resonated with me because I’ve been in a similar space where I’ve been lacking a sense of joy & contentment, and I’ve not been my usual upbeat, optimistic and efficient self. Though there’s external and circumstantial things that have contributed to this, I usually am able to maintain a positive outlook on things but lately, it’s been HARD. Especially when the things I usually do (self-care, journaling etc.) to uplift my spirit hasn’t been having it’s usual positive impact…life has been feeling very flat as of late. So your point about having EVERYTHING in the world meaning NOTHING if you’re not mentally & emotionally well or if you don’t have joy that supersedes your circumstances and isn’t attached to obtaining materialistic things/achieving certain goals, truly hit home.
Once again, thank you because to know that you, as a content creator, being vulnerable enough to share this has brought a great deal of comfort & encouragement to me as a viewer, and it further humanises you. We will get through this💙
Thank you for all of your hard work! To not be feeling okay and to be going through everything you’re challenged with right now mentally… it’s a lot. Yet, you continue to produce some really beautiful and artistic vlogs. Everything is filmed with a lot of consistency, really good music, and the editing is amazing. I feel like I’m watching a movie more than any random vlog on CZcams. So despite not being okay, I appreciate so much the effort you put into all of your content. I hope that with time and continued therapy, you’ll find your state of contentment ❤️❤️
I'm also struggling with my mental health and its always comforting to know that you are not alone in this journey. Especially being on social media and comparing our level of happiness to others only harms our current state of being and limits our ability to be present for what truly brings us serenity. It makes me feel so insecure about whether or not I should be doing more in my life to be "successful" or reach that ultimate happiness that everyone strives for. Really taking the time to heal our inner being is one of the hardest things i've had to do in my 27 years of existence, but I believe it'll all be worth it in the end. Sending all my love to you Sophia ❤️
We love you Sophia!! Thank you for sharing your feelings, emotions, and life with us. I can only imagine how difficult some days can be, but your strength and bravery to be vulnerable with yourself and with us is powerful and inspiring. Like what you said, everything will all be okay. Sending you lots of love ♥️
Thank you Sophia for this. I been dealing so much recently and possibly in my rock bottom. Your videos shares deeply and it allows me to reflect on my own Life. I need to respect myself. Thank you for being so true.
Thinking of you as you go through this season of life. I know many of us can relate to what you're feeling as I have struggled with my own mental health and insecurities. It's easy to feel lost and hopeless especially during times like these. I am starting to feel better and am actively working to get to a place where I am truly happy. I wholeheartedly believe that it does get better and you deserve as much grace and time as it will take for you to get to that place. Thanks for being vulnerable with us, it really makes me feel less lonely knowing that I am not the only one dealing with these feelings. ♥
Thanks for sharing your experience Sophia. I’ve been watching you for a long time and you are a beautiful person. I see A therapist as well and it has changed my life. I had several strokes at the age of 30 back in 2020. I have been extremely depressed and suffer from PTSD but through therapy I am overcoming. Thanks for sharing your struggles because nobody is perfect.
You are an amazing women and don’t be afraid to feel what you feel we are all going through it you are very brave for being so open about having anxiety and depression I just recently have been diagnosed with and you just got take it day by day love your videos and everything you stand for . Sending love your way🧡
always here for you Soph🖤i love witnessing the journey of life with you, the hard and joyful times. i love you and i’m so grateful for you. we all need a Soph in our lives, xoxo
I just experienced losing my first ever kitty bestie to old age/illnesses and I just decided to watch your vlogs to distract and get calmer. It's hard times like this where I see so much love and supportive strangers on the internet, giving encouragement makes me feel so comforted and loved. Thank you for making these vlogs - I don't feel so lonely now.
We love you Sophia! Been a long time subbie! You are a bright light in people's lives!
Sophie, I needed this today. You helped so many of us feel like someone understands. It’s never easy and I deeply appreciate your courage to share bits of your life to us. Big hugs!
Sophie, everytime I watched you I feel like I’m also going to a Therapy. I cried with you and laugh with you. I can relate to all the things that You’re going through. Griefing, inne work, Self doubt, etc. You are Not alone. I feel you. Watching you makes me feel like I’m alis healing with you. We Will get there. One at a time. Sending Love and Light From Philippines ✨
I didn’t comment on your previous video, but it did make me emotional and made me realize that a lot of us really are dealing with so much. I don’t really like to speak about this publicly but thought I’d share something.
I suddenly lost someone who I looked at like my little brother back in August, and lost my best friend two weeks later. I was actually on my way to his funeral when I got the call from my best friends cousin telling me that she passed away. Losing pretty much your brother and sister before you had the chance to deal with and grieve the first one has been the hardest thing I’ve ever had to deal with. I didn’t know that seeing him months prior at a game night my parents had at their house would be the last time I would see him, and I didn’t know that when my best friend and I went to our first bar crawl back in July, that that would be the last time I would see her.
Although this is something that I will never fully get over, therapy has helped IMMENSELY with me confronting my feelings and talking to someone about it, because I have a tendency of covering up my pain and trauma with humor, jokes, or just straight up silence. I would recommend it highly, or at the very least, see if you can speak with a non-judgmental figure about what you’re going through.
I say all of that to say you’re not alone Sophie, and anyone else who’s going through it right now. We’ll get through it together.
Also, tell your loved ones that you love them every chance you get, even if you’re upset with them. You never know if it’s the last time you’ll be able to say that to them. This past year has harshly taught me that ❤️
Sending you love too ❤️
😢 I can relate. I’ve been going to the gym for 2 hours a day but I’ll still come home and cry. I feel like I’m running away/delay my depression and avoiding my anxiety. I don’t want to feel down for too long so I’m trying to keep busy and faking my “100%”ness or trying to speed up my time in “the dark”.
It’s a strange, confusing, lonely, and overall, not easy time for me. There don’t seem to be answers but I’m willing to try every day to find something beautiful in each day.
Love the title of this - so fitting when you consider how every high and it’s low fits together seamlessly. Ty ❤️ also the dinner party was gorgeoussss
Being a Life Coach and Mental Health supporter, I still have bouts of depression! Anxiety n loneliness. I cannot wait to get through more clinical to get licensed.
I’ve coached so many and these clients assisted me in my own mental health.
The plandemic now the current world affairs is enough. Being around people* , loved ones help break many of these cycles. Changing the narratives as well. Do more fun things & take some stress off of you. Social media has affected most of my clients. But together, we will get through it. We are here with you. Sophia❤️❤️❤️
Thank you for sharing and being transparent 💕💕💕💕💕
Thank you for your amazing vlogs, Sophia! They’re very relaxing to watch and a great way to destress. And honestly it’s all aesthetically pleasing and a work of art! 💖
Hey Sophia, I have been following you for yeaaars and I never comment on social media stuff usually but I just wanted to tell you that your content recently has been so amazing! Your vulnerability is so inspiring and touching, so thank you 🖤
You're so strong and it doesn't mean there can't be any tears in the process. Honoring yourself IS most important. Sending all the love towards your journey to healing.
You got this! You’re right, it’s hard work, really really hard work, but hard work that’s worth it. I believe in you and the version of you that’s coming WILL be even more beautiful❤️
I’m so proud of you for always prioritizing your mental and physical health. You constantly remind me to do the same. And though you’re feeling anxious and Beverly’s just know You’re doing better than you’re feeling Sophia 💜
Oh big hug SoSo!!You are doing well, taking all the necessary tools needed!Hang in there and keep trying! Like you said, try for yourself! As a mom as well it gets tough, but I keep trying, you are not alone! 🙏🏽❤️
I resonate completely with how you’re feeling. Throughout my 20’s, I lived a life motivated by the ‘shoulds’ and put a lot of my identity in external factors. Success in my career, accolades, promotions - all monetary things that I thought would equate to happiness. I’m now in my early 30s and through therapy and my own reflection, I’ve learned to do things not because of what society expects of me, but what feeds my SOUL and helps me become a better, happier, and more content person. It’s still a transition to shift into this mindset without feeling guilty, but it’s helping me become who I want to be. I wish you well, Sophia, and know that whatever you’re going through now, is only helping you become the person you are meant to be. xOxo
Hello from someone who has been going through something very very similar for the past 2 years. It's the most terrifying and exhausting thing for a person to have their identity exploded apart only to be put back together piece by piece. I don't know what lessons you'll learn through this journey getting to know your shadow self, but for me the most remarkable thing has been learning what it means to truly love myself and advocate for myself. I've learned how to hold myself with kindness and patience when I feel like I'm being swallowed up by my anxiety and depression. I've learned that beating myself up for feeling any kind of negative emotion only worsens the situation, and I learned that I had been living in this self-inflicted abusive environment my entire life. I feel a kind of agency and peace that I've never known before. Just like you said, I firmly believe that we're presented with these self-shattering seasons so that we can rebuild ourselves to be even more filled with light and love. Sending you so much warmth and love as you walk through these extremely trying times.
Thank you so much for sharing. I honestly feel lonely too and it’s comforting to know that there’s someone who can relate. Sending my love to u, I hope u find some peace very soon 💕💕
Girl dealt with anxiety and depression for so many years. Praying peace, grace and love over you! 💗 We love you.
Take your time
What a beautiful video and I'm so glad you're giving yourself time to heal from anxiety ❤️🥺
Thank you for sharing this and being so vulnerable with us! I appreciate it. Hope you feel better! ❤️
never felt so much heartache from your vlogs, the rawness and to take the opportunity to reflect on what you have said. thank you Soso ❤️
Dear Sophia, I really admire you for sharing such vulnerable parts of yourself on your channel. You're one of my favorite content creators and I always find comfort in your videos. Even though we are strangers, I related to your last videos a lot. Everything will be fine and I'm pretty sure you will come out of this phase of your life stronger! Healing is hard, but worth it ❤️ sending you love from Italy!
I hope as I grow and watch your videos, I will see a better and happier sop! I want to see you get better in your mental well-being, even if you have negative space within you or bad days, I hope you find an outlet to talk it out (we are all here for you, at every part of the world). We love you and we are thankful for you, to still create every video content for us, even when you’re not doing too well for yourself. You are a strong and admirable youtuber I love for many years and there’s so much I’ve learned from you throughout the years as your subscriber. SOP YOU GOT THIS! 🤟🏻
Love you Soph, thanks for being real with us. You'll always been my fav youtuber xx
hey soso, I love and appreciate you sharing all aspects of your life with us you are an amazing soul.
Prayers to you Soph! ❤️ I have been watching your channel for a LONG time now but just wanted to let you know you ARE in my prayers 🙏🏻 I've never went through depression or anxiety so I can't imagine what you go through every day 🥺 thanks for uploading your every day life, even if it might be pieces of it, I appreciate each & every one of your videos 💖 you are such a beautiful person inside and out 😌✌️
Sophia, you have so much bravery and courage to share your struggles. Thank you for being vulnerable with us.
Thank you for being so raw and vulnerable. As someone who has been struggling with their mental health for a year or so, I completely understand how tiring and exhausting it can be. I hope that you do find the light at the end of the tunnel.
To everyone reading this, this is a reminder to be kind to one another, as you don’t know what someone is going through. Sending love from Australia 🤍
We love you soph, praying for brighter days for you 🤍🤍🤍✨🙏🏽🙏🏽🙏🏽🤞🏽🤞🏽🤞🏽🤞🏽 you deserved to be happy in all aspects of your life be kind to yourself you are special to us ✨✨
We love you Sophia. Take your time to find your true self. It will be worth it.
For me this year is also really challenging, i'm fighting so many anxieties. I cry a lot because I feel so weak sometimes. But it'll be okay. Take care and have a lovely day!
Thank you for sharing with us your vulnerability, we all have our ups and downs from time to time and I'm sure we will all get through it somehow. Everything happens for a purpose. No matter what, you know you've got your friends and family (and us) by your side! ❤
As a 24 year old going through hardships and mix emotions of what life is trying to offer.. i thank you from the bottom of my heart how much you influence me to keep moving forward. You always inspire me ever since the youtube days when you were in west Virginia with your color hair + style. You helped me a lot.. and honestly I cant thank you enough. Keep striving + 힘내요 언이. .. 화팅. I love you so so much ! Thank you again.
Hi Sophia. I don’t usually comment on CZcams videos, but I just wanted to say thank you for sharing this. Watching this video is like seeing myself in third person point of view. The silent moment alone, doing errands by yourself, crying in the couch… it really hit me, and I started to tear up because I wanted to give you (and myself) a hug and tell you that everything is going to be okay and don’t put so much pressure on yourself to keep you from enjoying your life.
And the ending monologue where you talk about questioning yourself about your identity and purpose, is where I am right now in life. I have two degrees, but the job hunting has been so hard after my graduation in 2020. Even if I do get a job someday in that field, I would most likely be suffering from imposter syndrome. The job hunting has been terrible to my confidence in my abilities to do a good job. And the dreams I had when I was younger and had all the motivation to achieve them, is completely gone. And I felt like I have lost a person, and a friend in me. So I try to give myself some love, nurturing, and trying out new experiences just to keep my self afloat and maybe find myself again.
I wish you nothing but happiness and good health in your life. We all deserve it. We got this
I struggle with mental health so I feel like I can relate to you in some ways. But just know that there is a light at the end of the tunnel. You’re already working on it and that’s what’s important. Be patient a with yourself, give yourself grace and have pride and all that you’re doing to make yourself better everyday. It is hard that’s for sure, I know, but this shall pass too 🙏🏼 sending positive vibes your way
You’re gonna get trough this. Never give up Sophia❤️❤️ everything is going to be okay. ❤️ from Portugal
Thank you for your vulnerability and authenticity, Sophia. I enjoy your content because it's relatable for the average person, and I appreciate the work you do to de-stigmatize mental health challenges. Thank you, you are loved.
Hi soph !!!! Trust the process at the same time acknowledge the process, everything that you are feeling right now is valid. THANK YOU SO MUCH FOR EVERYTHING !!!! from your self care breakup vids to this kind of videos i feel like we're on the same page, i've been breaking down almost everyday for the past month and your videos are really helping me a lot 🤍🤍🤍🤍 thank you for being raw and real , the sun will rise and we will try again love you soph 🤍🤍🤍🤍
I know I'm late here, but thank you so much for sharing your journey. My anxiety and emotions are something I've been struggling with a lot lately, mainly with the impossible goal of trying to be prefect. I've been working on myself a lot (fitness, mental space, etc.) and whenever things feel like they're not going exactly the way I'm planning or hoping, I feel so defeated and end up making myself feel terrible. I relate to you so much, and hearing you speak about this makes me feel less alone in the struggle. And so much love to the rest of you in the comments!
Your amazing. Give yourself the time and what you need in any given moment. You are so worthy of doing this ❤️❤️
yes i had done a change through a deep depression. but change needs time so i change until this day and get happier bc i notice the small things in life are good too
Good morning Sophia!
First you are so brave to share your story and to show your struggles. You are absolutely right, everyone is dealing with something and unfortunately axienty and depression as you may know is frowned upon. So be proud of yourself for taking the right steps to feeling better. I have dealt with depression and axienty all my life and it honestly made me feel so outcasted, especially when I was living in Virginia. But we are on the right track to find our happiness. Just know that you aren’t alone, I also find that attending some group therapy is helpful as well. Remember that you can’t go back to square one so even if it may seem tough you will be able to overcome that moment when you feel sad or alone. Love you! Sending all my love and hugs! ❤️❤️❤️❤️❤️
hi Sophie, i just wanted to say i've been watching your content for years, and i've continued to watch because of how authentic you are. although you may feel pressure to always show a happy, joyous, influencer- perfect filtered life, it is often the genuine videos and moments that make the biggest impact for your viewers. you are allowed to feel upset, or anxious- honestly, most days when i don't feel 100% either, you are one of the only creators i want to watch because you also share those vulnerable moments too and allow me to feel like i'm not alone. although feeling down sucks, often it's a step towards growth- therapy and self love is never linear, but we are all here for you
thank you for sharing sophia, i really resonated with everything you said and i also battling with the same struggles. your video gives me strength today, i will continue to keep showing up for myself and being kind to me, i too can't wait to meet me on the other side of this journey. sending you love and strength.
You are right…. everything is going to be ok. Thank you for letting us in and showing us that we are not alone ❤️
Thank you for sharing, I hope you feel more free through doing so. We’re all here for you and it’s going to definitely get better. Wishing you all the happiness, comfort, love and peace~
Hi Sophie, thank you for sharing this with us. I totally feel you, self recognition, looking for others to accept us, not matter how great we already are. I hope knowing that you are not alone will make you willing to accept yourself. ❤️
Sophie, I've been following you for a while now, but never have I ever related to you more. Your thoughts at the end of the video, hit the nail on the head for me. I spent so much time trying to be a person I wanted to be, and now I guess that's catching up to me and I feel so unstable. Every day is hard, and I definitely understand missing that feeling of when you used to be happy, and then the subsequent thought demon telling me I wasn't actually happen then lol. All in all, life is weird, and I think that THIS. IS. 30., or that's what I like to tell myself. Regardless, just know we are all out here trying to figure out life and ourselves, and you are not alone. Sending love always, especially now more than ever.
Because of you I invested in myself and I signed myself up for therapy, it’s only my 3rd session in but it feels good to just talk to someone. I just want you to know you we’re in this together, one day at a time we’ll get through this. Some days are harder than others but that’s okay, we are not given these obstacles if we can’t overcome them. Everyday we’re learning something new about ourselves that will help us grow into who we were always meant to be ♥️
Feeling out of sort suxs because we don’t understand it or why we have to go through it but be proud that you’re embracing it and working through it. There is a reason we may not realize now, as to why we need to feel certain things. Maybe it’s to help someone or to just understand. Whatever that reason is, or turns out to be, it’s special, and you’re a special person who feels deeply
Thank you for being real and vulnerable. I'm sure most of us can relate to what you're going through- I know I can. By just putting up this video, you've helped your viewers in ways unimaginable. Thank you, Sophia.
It's really humanising to see how real and raw your videos are. Thank you for sharing!
Thank you for sharing your journey and for being so vulnerable. I can’t imagine what you’re going through, but I hope that you have the strength to keep pushing on 💞
I’ve been in therapy for almost two years now and it’s been a helpful tool for me to let go of trauma and pain, and I hope you too will heal.
We love you Sophie!! Keep putting yourself first 💕
HERE FOR YOU SOPHIA! THANK YOU FOR SHARING YOUR LIFE! IT'S SO RELATEABLE.
WE LOVE YOU SOPHIA!! YOU WILL !! GET THROUGH THIS TIME IN YOUR LIFE
I find it very impressive how you let us participate in your life. not only in the beautiful and glamorous moments, but also in the moments when you are not feeling well. Moments of self-doubt and depression shouldn't have to be overcome alone, so I think it's good that you open up to us. I hope you feel better soon.
You’re worth it girl, beautiful, strong, independent, loved by many! We all are here with you! Coming from me ( mommy of 4 and caretaker of my little sister ) smile and know, you are important to us all! You help so many with your existence ♥️♥️♥️
Never give up Sophia… EVERYTHING IS GOING TO BE OKAY❤️❤️ love you
Sending you lots of love Sophie! You are a strong woman and I look up to you!
GIRL..... I cried so badly while watching your video because I swear I relate to this so much. Im also going to therapy for this and we just have to take it day by day
Yes, Sophia, you are not alone. Thank you for being YOU and making us feel I am not alone too❤️
I love the way you take care of your dogs💚💚💚💚
Thank you, Sophie. You are such a strong woman, and I applaud you for all and everything you are. It takes a lot of courage and determination to be vulnerable and to take steps to better yourself. You are doing great, and please know that we are praying for you, you are never alone even if it feels like it sometimes! Remember to take it one day at a time, and always wear your invisible crown!! ❤️❤️
Thank you for sharing such a personal part of your journey. We love you and support you.
You’re absolutely right, Soph, everything is going to be okay ❤️
Thank you for your videos! They helps a lot!
Thank you for your vulnerability. I,too, am going through an unraveling and it's mad. Even though I would never wish anxiety and depression on anyone, it's good to know that I am not alone.
Ahh Sophia. That ending monologue - all of it. Like others said, it hurts so much to see you this panged. I’m so glad you’re reading our comments and being encouraged.
I, too, am going through what I call a “stripping period.” There’s a saying called “till the soil”, which is digging through the foundation and removing all the dead / unhelpful things so the living things can flourish in good soil. It is a hard season of hard work, but I can guarantee you that the work you’re doing today is setting up fertile ground for the person you’re becoming tomorrow.
Not many are brave enough to do this type of work. Please remember: therapy, reflection, and change are HARD work. I am currently in this too: removing the parts of me that aren’t authentic to me. But as my therapist spoke over me I’ll speak over you:
This is going to be such an IMPORTANT, foundational period for you.
So good on you for savoring each step, even when it’s hard.
Looking forward to knowing the next version of you as we all love this version and versions past.
you are never alone in this… take good care of yourself, and thank you for sharing. You are a very brave and strong woman, Happy International women’s day to all!