8 Habits That Are Secretly Making You Anxious
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- čas přidán 7. 09. 2024
- In a previous video, we covered the five major types of anxiety. The many types of anxiety include generalized anxiety disorder, social anxiety, PTSD, OCD, and phobias. In this video, we want to share with you habits that are actually making you more anxious than you think! Recognizing the habits that are making you anxious can also help you learn to be less anxious. We hope you find this video helpful and can share it with your friends! Let's make the world anxiety free.
Previous video on 5 types of major anxiety: • The 5 Major Anxiety Di...
Our anxiety playlist: • A Declassified Guide t...
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Happy Sunday everyone! Anxiety affects many of us and it's been a while since we really covered a topic on it! Since May is Mental Health Month, we thought we release one on it! This is our most ambitious project up to date! Hope you enjoy! Let us know if you enjoy the animation! Also, this video is made possible because of some of you who supported our patreon so thank you for that!
Psych2Go why not you making videos on introverts
Psych2Go metal health and who to talk about it if someone doesn't know
What’s number 3
Psych2Go but being with freinds make me sadder bcuz they treat me wromg
@Kiran, they are coming. Stay tune! But you might want to check our introvert playlist for now! :) @Samuel, yeah we are putting one together on how to talk to your love ones about it and how to reach out. Stay tune! @Axel, we missed it during the script process! Sorry about that! But you can find it here: psych2go.net/8-everyday-habits-that-are-making-you-anxious/ (the original article)
"Read a book before bed"
*Reads my favorite book*
*Can't sleep over the death of a character*
Nonfiction is your friend.
LOL!
Read a book about life. Then you’ll get plenty of sleep and you’ll feel good as new.
*gets anxiety over not have anxiety in a while*
Yes, everytime I feel normal I start to think I'm schizophreniac or "should I even feel this way?"
Tuna Fish Games
This is a common feeling for those with anxiety problems
Saaame
Its like.. Am i wrong? I'll have a panic attack! I'll die! Something like that xD
holy... I have never had this many likes/ replies on a comment before. THANKS! And its awesome to know that i'm not the only one who goes through this. :D
0:41 Being a couch potato
1:05 Skipping meals
1:28 Coffee Addiction (They skipped 3, but whatever.)
2:00 Browsing through social media
2:35 You don't get sleep
3:19 Spending too much time alone
3:47 Listening to moody music
You're welcome!
Elena Swan thankssss
Almost everything I've been,doing lately!!! Though, I do, exercise.
Tysm!
We need more people like you in CZcams comment sections
Ah thanks!
a definite anxiety inducer for me is conscious procrastination. Like, you procrastinate and you KNOW you can do the work but decide not to. I also call it "next level laziness"
Actually read psychology on procrastination. It's not merely laziness.
I think I am a master of procrastination 😂
Again. Read psychology underlying procrastination. You may have a fear of failure that you need to play out in your mind. For me, a part of it was actually fear of success.
Then do 9/10ths of it the day before it's due and the final tenth before you turn it in
Depression procrastination
Living makes me anxious
Of course! It makes everyone anxious :'(
Same.
keep fighting Army!
Mint Yoongi same
Being in public or crowded places gives me horrible anxiety, so while I'm going to school I've taken cashier jobs to force myself to have conversations with people. It's helped a little!
T Vanna23 That’s awesome! Baby steps are good but don’t overwork yourself. If you feel anxious go to the bathroom for like 5 min. Your health is important.
I wish I had a job too put me in situations like that. Need to find one asap
Me too, i can't breath whenever I talk to new people, (like guards in a new school or cashiers or etc)
Way da go!
T Vanna23 If that gets in the way of your school work, initiating conversations in Ubers can be helpful
Listening to happy music when you are sad can be worse than listening to sad music. The contrast between your emotions and the stimuli can be jarring and may cause the mind to reject the happiness as fake and alienating. You need to take advantage of emotional contagion and listen to music that nearly matches your current emotional state and then gradually improves.
I like to listen to depressive songs and I feel it matches my sould, I don't know if it's bad but it feels good.
Well said
Gravity by wage war if u like metal core is a good one
I like sad songs that somehow make you feel empowered or motivated.
Totally agree, whean im down i rather listen to other people who are down, makes me feel less alone
Breathing makes me anxious
Jyky Krete serious
Jyky Krete why are you trying to acknowledge me?
Jyky Krete oke
lightly salted person when i take a shower and i see my chest moving a bit i start to panic cuz my heart is moving im wierd too :p
lightly salted person hehheh your cute
I do almost all of those......Sh!t.
Nigetai same tho
Nigetai I do all of this almost too
Almost? I do ALL of these.
Same here
Nigetai same :/
stop listening to sad music to decrease my anxiety?!!!
NEVER!
parsa fakhar I agree. I'd rather listen to nothing than lame ass mainstream pop bullshit.
😂😂😂
Try "onlap - motivation"
grow up bitch
Opeth is life
To be honest this animation actually creeped me out at the beginning 😂
The animation alone gave me anxiety
Actually sad music after break up helps me vent my emotiions and calm down ^^'
FluF kins I love depressing things. I went through a horrible relationship and breakup and the sad music helped but after a while I decided to only listen to music that didn't make me think about him and that helped a lot. So I guess it's good for a short time. (:
T Vanna23
Yea ^_^
Imagine Dragons though
Thank you very much!
I have some advice, too. I hope this will help you:
• Time management. Make a planner with important and necessary things. Write notifications on your phone so you'll get them on time if you forget about them.
• Doing something. Yes, when I'm anxious about something (test, presentation etc) I go and prepare everything I will need for that thing. Work makes me think about work 😅
• Hobbies. I. Love. DRAWING! I draw every day and it helps me a lot to deal with stress. Find your own hobby and do it when you're anxious :>
I really hope this will help and sorry for bad english 😅
Have a great day!
😊
How do we break the habits tho?
First step is being self aware. We can do a video on how to get rid of an addiction or bad habit if you like. Just email us at Catherine@psych2go.net and we can add it to request. :)
JUST DO IT!
tasty rainbro. as amazing as that sounds. It's not that easy for people with anxiety disorder. Your brain makes it mentally and sometimes even phisicaly nearly impossible. But tnx for the seport either way :)
Determination
Magic NineLives I like following the Douglas Bloch channel. He's a depression and anxiety counselor, so he gives real tips on how to deal with those.
Exactly what I needed after getting up too early Sunday morning and feeling anxious about the day abd the Monday that comes after.
That moment when you are number 7, but you don't have friends, and don't know how to make some 👍👍👍
Florentina Flo hi
Florentina Flo you got a friend now
Florentina Flo I'm in kind of the same situation :(
Same here
big phat mood
Hey where is number 3
Axel Hustle they excluded it to make us feel more anxious
They're secretly valve
We actually forgot it, but you can find it here: psych2go.net/8-everyday-habits-that-are-making-you-anxious/ =)
it's actually no. 4 in disguise
Axel Hustle number 4 eat number 3
Psych2Go's first horror themed video? Pretty Thrilling.
i can attest to all of those...I survived cancer twice while having half of my face amputated in the process.. a tumor destroyed my jaw and changed everything I once knew.. I decided to start my own channel to inspire others who feel ugly and not good enough for this world..I moved to Barcelona to build a new life. I want to show others that it's all about positivity and energy.. and that with the right mindset, you can overcome any mental or physical hurdle if u just learn to love yourself! positive energy trumps any physical shell! go check me out and subscribe if u want to help me reach my goal of helping others who lack self-love.. it would mean the world to me!!
Keep inspiring! :)
Thank you.
Subscribed! Nice channel^^
William Gaule thank you brother. means a lot to hear.
❤️X
I developed anxiety disorder because I walk so weirdly since I was 11 and now I'm 15. My family don't understand me.
Do you mean physically walking weirdly or you sometimes keep walking back and forth in an area, usually thinking about stuff? Btw I'm sure there's one person in your family who understands you. That includes the ones you don't live with (cousins, aunts, uncles etc). It's annoying but always keep your love to them
065art _c.e lmao same but i changed the way i walk When i was 17
MKK GANG MEMBER ..nah you are lucky because when you reach 18 you can do what ever you want to
065art _c.e nah not on my country lol
i can relate about the family thing, my family would never understand me and i will never understand why they can't understand me
This video made me anxious
Maybe it's related to the social media but obsessive news watching / reading causes me no end of anxiety. I'm diagnosed OCD, and news watching happens to be my compulsion but I suspect I'm not alone in this.
I don't watch the news, I have no idea of whats happening in the world right now lol, except for what happens at home or at work and I don't f care about the news, some people say it's good to stay informed and blah blah blah,but c'mon 98% of what the media shows is useless and biased, so why bother. for my own sanity, I'd rather not watch/read it. I come from a country where the crime rate is high, so if I watch the news I won't leave my room (I already don't lol)
Mahatma Kane Jeeves Yep. That's exactly how I feel. It doesn't help that I'm a South Korean resident during times of threats of nuclear war. That's all calming down now but my anxiety remains.
I think the hormone you're referring to is serotonin. I get migraines, too, which have links to serotonin deficiencies. I think people with anxiety actually produce too much adrenaline and causes us to be in a constant fight or flight state. I could be wrong on this so please let me know if I am.
Anyway, it's good to know I'm not the only one.
rnk. I'd like to live my life a bit more like you. It sounds like you're just doing what needs to be done when it needs to be done. OCD habits are really hard to break though. One thing I going helpful was doing Cognative Behavioural Therapy with my doctor. Anybody have anything to share on that?
That could explain a lot of things with me... 😓
Google "positive news sites."
I personally like True Activist but there are tons.
I’ve been stuck on my phone and computer, being less social, and have been listening to moody music that’s been making me so anxious over the years.
But now that I’ve watched this video, I think it’s time that I’d go back into the outside world!
love the new intro and animation style
While nice, this art style gives me anxiety... Everything (like the eyes and stuff) keeps moving and it triggers my anxiety. @_@ like, please stay still...
Yeah, the eyes are creepy
Ashley Henney NOOO SHHHHH I cant unsee :(
Eyy guys I really love your vids. it helps me get better everyday
Glad to hear! :)
2:31 "spend time with friends and love ones" nooooope! I love my room, my bed, comforter, pillows and my phone 😍
What if you don’t have friends/anyone to hang around with
Liv R
don't worry, you aren't alone. I don't either
I feel the exact same way too and by the time it hits me after 3 weeks of not having any human contact/interaction, my anxiety and depression turn to shit.....
Lilly Love Thank you :)
Liv R you were born to be alone and you will die alone. Get use to being alone.
Hi I’m your friend now
What do you do if you are so anxious you cant eat, and when you do you're even more anxious? I become upset with myself when I do and it tends to cause panic attacks. I don't know what to do.
I absolutely agree with all of them except the one about music, listening to sad music while i am sad or anxious, makes me feel like i am not alone, and gives me hope that other people might be going through this too
It's all about finding a balance. Too much lying brings me anxiety but also too much doing things and not letting myself rest brings me anxiety too. The same is with isolating and too much socializing. Anxiety is there not to make your life miserable, but to remind you that you have to change something. And if you refuse, you'll stay stuck.
I tend to go bush walking or write down everything that's on my mind into a journal. Writing often helps me find a solution to a problem and just writing it down makes me feel like I manage to let my feelings out.
For me it really helps doing some excercise, usually is just a walk every other day, when i stop doing it, it makes more difficult for me going out when i need to. And also getting away from social media at least 1 hour and do anything else, i usually do this when i am too stressed but it really helps, and my last tip is DON'T MULTITASK, i realized that actually doesn't make me save time as i thought or the time i saved was just a little and i got a huge amount of anxiety (at least for me), just take your time, concentrate and enjoy anything you do. :)
This video has been the answer to my prayers, I've been feeling like this for months and it's because of sleep deprivation and some if not most of these guilty pleasure habits. Only recently I started go to bed an hour or two earlier for work at 6:30am and I avoid caffeine in the mornings just warm milk or water. As well as avoiding sad music and keeping busy with tasks and focusing on my life and social life, financial goals, career goals and many other aspects of myself. With a healthy routine and diet and exercise and balancing work, family etc.
Over a day or two I felt the difference so quickly in my mood, thoughts, emotions, and I felt so energized and no longer irritable I took a complete 180. Hope this helps someone out there with this issue especially introverts like myself :)
this video gave me more anxiety than normal,thanks for telling us how to get rid of some anxiety,but if I don´t know how to break my habits
I am all above, this is why i feel so anxious when doing something i use to love
Whenever I'm feeling anxious I listen to BTS's music, it calms me down
Does anyone else love this new Psych2go?? Cause I freaking love it!
Looks like I need to eat alot of fish now
Viny San don’t do that to yourself... you’ll get mercury poisoning
I eat alot of fish and berries, yet I still have a lot of anxiety and a few anxiety attacks per week. I need spinach
Fish are friends not food
Pun Boi your friends are yummy
Viny San
*DIVES INTO OCEAN TO CHASE FISH*
I find listing to music that expresses what i think it feels like to have anxiety helps me work out any built up anxiety. Though I am usually jamming out and singing a long so that could be part of it. Happy music just doesn't give me the same release.
This animation is genuinely so creepy tho.
Pathetic Goldfish
😂 👌
This explains my personality. I do everything on the list except drinking coffee. It's gonna be difficult to change these habits though, but eventually I'll change this for the better.
Could you make a video about careers in the mental health field? I’m a high school student and I’ve been researching some of them because I know for sure I want to go into this field. If you gave a general list of careers such as types of councilors, psychologists, or social workers, and gave a description of them and maybe a general scope of what they do, that would help tremendously. I always look forward to your videos, I can’t thank you guys enough for making them. Keep up the good work!!❤️
THANK YOU WITH THE MUSIC THING. I already overstress myself habitually, and then people look at me like IM the one who’s crazy when I’d rather spend my free time happily dancing then listen to someone scream about how awful this world is
Wow I do all of these, no wonder I have anxiety
Have you taken a break from any of these habits? :)
“There are things that may make you more anxious” *played noise that makes my anxiety grow*
I do all 8 of these almost daily. It might explain my constant state of extreme anxiety
This is soooo truee... All of it. I have borderline personality disorder and I use music almost all the time to help me "digest" some emotions that cannot be repressed and elevate my mood when I need to. Also when I need to concentrate for a high detailed labor like a report or something, certain hard music can help (depends on your taste in music, for example Judas priest), for artistic work I use the Bach's Goldberg Variations. For doing things at work when I'm not energetic I hear daft punk and madeon, depends all the time and music is like a therapy for me. But this works for me... Might not for everyone.
I have literally done ALL of these things! Explains a lot!
I... Do all of these
And then he said it was causing guilt for not using time more wisely.. So accurate:/
This was very helpful, the number one thing that we need to do to get better with anxiety is to be aware of this things. Thank you!
This video was very helpful.I've been doing almost all of these things and I have anxiety!I'm gonna go read now...goodnight.
One time I could feel that I was on the verge of an emotional/mental breakdown, and I tried listening to a song that I liked to cheer myself up, but it didn’t work and I cried silently in my room by myself… good times…
I do all these, except sad music
For me tho, yes goin out n spending time w friends n family actually is helping me and gets my mind off stresses, once ur minds more relaxed, u can complete tasks better
#9 me watching this at 2am and school is tomorrow
I think you should make the list 10 things. One of them including too much sleep, and another could be drinking alcohol or smoking cigarettes. When I wake up anxious everything I know I need to do seems too overwhelming and I end up going back to bed. When I wake up I feel worse. Or when I get home from a stressful day I just want to drink wine and/or
smoke a cigarette. But I often feel worse the next day. Or feel like a bum for just sitting at home on the couch instead of going out with friends.
Evoking emotions with fitting music can actually be quite terapeutic in the long run if done consciously.
I do almost everything mentioned here! That’s why my anxiety is getting worse
The symptoms in this video describe my whole life.
Awesome.
sooo today i only slept like 5 hours, stayed up all day lying on the couch scrolling through social media and i skipped lunch and whenever i go home from school i drink iced coffee and I also don't have friends so I get used to be always alone and I keep repeating the same mellow songs which is probably the reason why i cry every night bc it reminds me of the stupidity i usually make.
ooooooh I wonder why i'm anxious....?
Sad music actually boosts me
I'm going, to be honest, here I listen to your sounds effect actually scared me now I probably already have anxiety again :(
Hellooooo it's like 2 am where I am
Lmao. We might be from the same place.
pretender01011 its 3:45 for me lol
Tuna Fish Games Hey it's 3:46 where I am
Psych2Go really? I'm from California
Psych2Go now it's like 3:08
I do have some....
Most of the habits listed
.
...
I mean all of them (though I'm not drinking coffee but craves for it sometimes, won't let the offer slip away if got one)
I'm just in a constant state of anxiety and it sucks. My anxiety temps my depression and also sometimes my schizophrenic disorder
The artist of the music rarely gets credit 😧
Hi. I'm actually the animator for this. I also did the music, sound design, and original art as well. I'm credited as "Christian Verzosa" (my real name) in the credits. Theres no need to worry. I got my credit and payment. :)
Well i'm not music people type (no sound is better)
But when i'm hear sad song or sad rhtym , it's attracted me and i'm sometimes still crying when already hear it many times.
Well, smoking also makes us more anxious, It's like some people smoke to calm themselves but then the anxiety of nicotine abstinence and the anxiety they already had mix up together and persons become an anxiety attack time bomb!
I have a "Feeling Emo" playlist. It actually makes me feel much better. And happy sounding songs irritate me, no matter my mood.😂
Great content! And the animation is delightful!
I couldn't agree more, I salute you Psych2Go!!
The thing is,
I like to lay down and close my eyes while listening to calming sad music ‘cause I tend to relax then. Sure it’s not any positive songs but it does help. Maybe that’s cause I wanna relate to something but I do think that listening to ‘calming’ sad music helps release the stress.
listening to happy music if you're down doesn't help at all. in fact it supresses feelings. Let it out, hear as much sad music as you like, as long as you are really sad. Crying does help too
If i have a bad mood or cry
It does not work to listen to happy music
I feel fake and i constantly think
« this is not what i mean or feel»
It’s better listen to the music compered to you’re mood
It makes me feel that im not alone
This is reality
- what do u do?
Happy music pisses me off when I’m sad or anxious. Sometimes it even has the “social media” effect of thinking that everyone but me is happy. Sad music makes me feel understood.
I love this YT channel, I always learn something new about me watcing this kind of vid thanks psych2go!! Greetings from Argentina
always very helpful stuff, thanks guys.
.
Ever heard of school?
I got 7 out of 8 cause of all the work load that takes my time away from socializing with friends and family. The work keeps me up everyday from 12 a.m. to 3 a.m. I wake up at 5 a.m.
You can try getting to know people online, on disqus for exemple, this will give you some more confidence, and experienece, therefore will improve social skills without having to really risk anything
Holy crap, that video was scary.
Is there a video here that goes somewhat along the lines of 'how to mentally prepare for sleep' or something? cause it's mentioned a lot that sleep is good to stay mentally healthy but also mental disorders can prevent sleep so like... how fix¿?
Get more sunlight. It will reboot your pineal gland. Eat early in the day, and sparse dinner. Get off the bright computer an hour or two before bed. Dim your lights, if you can.
Exercise more, tire yourself out.
Search CZcams for sleep music, guided meditations, or delta/theta wave brain entrainment.
This video makes me anxious....the part where they zoom in on the computer and where they play that ‘break up’ music...
*listening to moody music and sleep deprivation*
Me:...oOPS
sanjana mani I like your profile pic, and also, same i am writing this and it is almost 5am, oops
1. I physically cannot do more than walk around my apartment, or walk my dog more than 40 feet. I have a bad ankle, which I have had for eight years now. Swimming doesn't help either, as the movement will make it hurt once I'm back home. I also cannot be a couch potato, as I have to move around..
2. I have diabetes (type 2) so I can't skip meals..I eat a lot of fish and berries..They haven't increased my mood...Or kept depression away, as I have crippling depression at 21..Had it at 16 too..
3 (or 4). I personally don't like coffee, but I will have caffeinated drinks, as caffeine actually helps me sleep.
4 (or 5). The only social media I use, are FaceBook Pages Manager, and CZcams. Sometimes DeviantArt. I role play on Pages Manager, and I listen to music, gamers, vloggers, and list makers on YT. I don't have friends outside of the internet anymore, they left me after I came out as trans, and because they found me boring, for not partying, drinking alcohol, or doing drugs (aside from caffeine and sugar). My family are also too high energy and loud for me..
5 (or 6). I have Chronic Insomnia, Comorbid Insomnia, Chronic Nightmares, RLS, and Exploding Head Syndrome. Sleep is not a friend anymore. Only 2 hours of sleep at a time, four if I'm lucky..Often only half hour naps, and sometimes no sleep at all, like right now (it's 3AM, I've been trying to sleep for five hours now..After waking up at midnight yesterday..) Blue light from the phone actually makes me tired. As does "warm" light, and natural sunlight.
6 (or 7). I love being alone, I can get things done, like chores. Being around others drains what little energy I have, especially when around my family. My best friend actually lives all the way across the country from me, and I have no other friends, aside from my dog.
7 (or 8). Upbeat music, yes. Calming music, nah, unless it's Classical. Not really sure if any of the music I listen to is "moody."
If you're like me
You can't help but to be attracted sad/melancholy tones.
It's very hard to find, but try to look for happy songs with a sad tune. Just as the song 'All Star ' is a sad song with a happy beat.
Yes, it requires research so your best bet might be just to listen to piano tunes
Watching this video made me more anxious because it just confirmed how highly anxious I am.
i got 1, and 5 to 8 XD that's why i feel like i'm losing it lately, Thanks for the heads up!
I've heard that research actually says the opposite is true about music- that sad music can make you feel understood and "empathized" with when you feel sad, while happy music can make you feel isolated and misunderstood, or judgemental of yourself for not being happy "like everyone else." Thoughts?
i really loved the style of this video ((
Sad moody songs relax me. Happy songs stress me out.
24th comment I clicked on this because I have 2 anxiety disorders
Mahatma Kane Jeeves what is cptsd
: I slept for like 4 hours last night, went to my 4 hour class (thank god i only have one more day of that so maybe I’ll get better sleep), came home and just sat and watched tv until I fell asleep for like 2 hours and I’ve been on my phone since. It’s currently 3 AM and I’m watching this 😂
I don’t know why I’m so anxious and numb
0:42 I usually come home and lie in bed while staring at my laptop screen for hours with the house locked up until someone else arrives, but the summer heat has forced me to move to the living room and hook my computer to the tv, and to open everywhere to let in as much breeze as possible. Additionally, I'm literally in the midst of binging Psych2Go videos while I exercise. I don't know why, I just suddenly got up and said, "You know what? Let's exercise to the sound of people dispensing psychological information."
You guys are so right it almost scares me! Cool video
I'm so guilty of staying up too late and consuming caffeine. And my life as a psychologically disabled housewife/mom means I spend most of the year alone. Yes, it will make you batty! Some other things I have noticed that are not on the list are clock-watching, keeping on top of all of the world news, and caring about things like trends and the opinions of people you will never meet or see. Oh, and smartphones! My goodness, I think they are the worst of all. It seems like everybody I meet is glued to their phone, constantly checking it every time it makes racket and checking it even more when it is blessedly silent. They count the minutes between texts and try to use the powers of mathematics to predict when the next call from so-and-so will come. They don't dare silence the phone even when there are signs up, and crash shopping carts and even cars into others because they just can't stop talking or texting for 5 minutes of the world will explode or something. I'm either a millennial or what they used to call Generation Y, and yes, I think smart phones are pretty darn cool. But I'm certainly not going to let them run my life like that. I've got enough stuff to make me anxious already!
Hiiii love you guys
Hey there! Thanks for the support! Love you too!
I have a question based on #6 ‘You don’t get enough sleep’.
I work overnight shifts. Before working overnights, I was in University. After I graduated high school, my sleep schedule changed from normal to nocturnal (stay awake during the night). Obviously, because I’m in university, I would have classes during the day, so I won’t have a proper sleep schedule during the day. But what if one doesn’t have anything to do during the day? Does being nocturnal, or even working overnight shifts, affect the hours one needs to sleep?
I don’t know if it’s just me, but here’s what I’ve been experiencing with overnights. For 3 semester, I did not attend University. I would work from 10pm-7am. I get home at 8am. I sleep for like 5 hours, so till 1pm. Between 1-4:30pm, I would watch TV while eating lunch. From 4:30-7:30pm, I’ll go back to sleep again, then wake up at 7:30pm to get ready for work at 10pm. Times would vary, but it’s mostly me sleeping twice before my next shift. Is this a healthy sleep schedule, or it just increases my anxiety, and how?
There's a lot of times that when I'm telling something that happened to me or a story I take a long time to tell it because if I don't tell every single detail I feel like I'm lying to the person I'm talking to and that makes me so anxious
7.is truely me. I'v been out of social media since 2010. No facebook, insta, twiter,snapchat and such. Just youtube. And real world.