[No Bake] Healthy Tofu Tiramisu with 6 Ingredients| [免焗] 豆腐提拉米蘇 減脂健康 素食✅ 6樣材料簡單食譜 | 鄧卓殷Amber
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- čas přidán 28. 08. 2024
- #鄧卓殷#簡單食譜 #健康
#AmbeRecipe 同我分享你地嘅製成品呀!
Share with me your food by hashtag #AmbeRecipe
[免焗] 豆腐提拉米蘇 ( 6樣材料 )
減脂健康 !
簡單易整無糖! 無牛油! 無麵粉! 無芝士!
Healthy Tofu Tiramisu, Sugar, Gluten Free, Cheese Free
**Vegetarian friendly
**Vegan friendly by changing up *honey to maple syrup
2人份食譜:
硬豆腐 1 盒 (300g)
希臘乳酪 2 tbsp
蜜糖 1 tbsp **(全素可轉楓糖漿)
雲呢拿油 1 tsp
咖啡
燕麥餅乾
Serving for 2:
Tofu (Hard) 1 box (300g)
Greek Yogurt 2 tbsp
Honey 1 tbsp
Vanilla extract /Maple syrup (vegan-friendly) 1 tsp
Coffee
Oat biscuits
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真心美貌與智慧並重! Thanks a lot for the sharing
amber謝謝你分享 又健康又美味美食 睇見都想食 😋
请不要停止更新这个系列!!!😙
完全感覺到 Amber 好有心機諗好試好 recipe 先再拍片 👏👏 建議第日可以搵埋家人朋友一齊試食 感覺會 interactive d 如果唔想上鏡可以搵個 emoji cover 住 :)
多謝你嘅建議😚😚
Thanks for introducing this healthy version 👍🏻
Thank you for teaching us how to make this good food in the pandemic. I really like your kitchen and cooking.
Like 😻😻😻 share more healthy and zero carbs recipe pls
Thank you for the inspiring videossss, Amber. I made this TOramisu and love it soooo much!!
glad that you enjoyed it!!❤️
超爱这个系列的影片 在减脂期间还能吃美食💞
I love your vid amber
正呀🥰謝謝分享😋
Amber 廚房🤣🤣
我教1.25倍速先覺得你講野個速度岩岩好🤣
下次講快啲😝🙈
@@AmberTang 😂
鄧卓殷 Amber Tang 不過食譜好正🥰
1.5倍😂😂😂
我反而覺得速度arm arm好wor....不慌不忙，輕輕鬆鬆。。。。
看起來太美味了！我也要試試，但蜂蜜換成楓糖漿
可以呀💪🏻gogogo!
今日試整左，真係好健康👍好好味😋
😋😋😋
邓卓殷姐姐
Thanks for the video Amber! I can't find ready to eat tofu near where I live, can I use normal tofu instead? I guess i just need to cook the tofu in water first for 5mins or so? Thank you ❤
is it silk tofu u are talking about? might be better to steam it first but remember to press the water out
我覺得個節奏可以快啲
煮飯仔時放鬆節奏慢左😝
唔知道係咪因為乳酪牌子嘅關係，做完之後出嚟效果有啲酸酸地？係咪要加多啲蜜糖呢？
唔同牌子味道會唔一樣，可以加多啲蜜糖同放雪櫃之前試左味先😘😘
Same question here... I think it's the bean taste, and not enough sweetness to cover it.
香港小姐鄧卓殷姐姐
May I know where to buy that oat biscuits 🙏🏻which supermarket thanks
just use hipp baby biscuits it's organic and healthy
So pretty 😍
Thank you!! 😊
正 ! 請問你個杯大概幾ml
豆腐同蜜糖唔可以一齊食架喎
知道
咖啡建議用咩牌子
請問一杯嘅卡路里大約係幾多？
+1
請問可唔可以唔落希臘乳酪，因為食全素
可以呀轉全素乳酪👍🏻👍🏻
你用嘅係乜嘢餅乾
我想講問好靚燕麥餅乾在哪裡可買到呀
我好似係taste買☺️
😍😍😍😍
你好，想請問一下，如果唔用雲呢拿油，可以用咩代替呢？
可以用你中意口味嘅食用香油😚
@@AmberTang 多謝指教
跟住做，個texture好似，但我個豆腐mixture 唔知點解酸酸苦苦咁 😩
會唔會係豆腐壞咗? 或者乳酪有問題🤔🤔
鄧卓殷 Amber Tang 都是新鮮即日買的 🥺 諗緊會唔會係d coffee powder 太strong🤔,影響埋個mixture 個味
想問個攪拌機係咩牌子？搵緊咩攪拌機好🙏
我用緊hyundai☺️
靚靚Amber 😘
我呢個師奶有個疑問: 傳統教落，豆腐唔可以同蜜糖混合吃。因為蜜糖有些物質(我估酵素之類)會結合豆腐的石膏粉產生化學作用，結成一舊舊的物體! 會對腸胃造成損害!
改用其他低卡路里糖漿會比較安心。如稀少糖，還可以防止注牙!
不過稀少糖很貴😜
我很認真的希望你可以用科學精神考証一下。😁
除了豆腐不能配蜜糖，有套經典韓劇屋塔房皇世子都有講過螃蟹不能和柿子同食，會產生毒素而死。聽說朝鮮皇朝真的有個在位4年的短命皇帝就是這樣死的。
多謝你嘅留言😚我見坊間都有好多食譜有豆腐同蜜糖
不過我相信過量就唔好啦尤其是腸胃唔好嘅人😘
嗰個餅喺邊度買㗎🙈🙈
Market Place有售，MISURA DOLCESENZA無糖多榖餅乾，不過包裝係藍色，寫明no sugar added &4 grain
素食蛋糕
Can’t help wondering who’s the guy walking around from the fridge reflection …
haha that was my brother😂
Say hi to Derek 🙋🏻♂️! His channel brought me here!
Please English
do you prefer english recipe videos instead?😛
后面有男的
我哥哥入鏡😂😂