[No Bake] [No Dairy] Healthy Lemon Pie Cheese-bar | [免焗] 檸檬批 減脂健康芝士蛋糕 素食✅簡單食譜 |鄧卓殷Amber
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- čas přidán 7. 05. 2020
- #鄧卓殷#簡單食譜 #健康
#AmbeRecipe 同我分享你地嘅製成品呀!
Share with me your food by hashtag #AmbeRecipe
[免焗] 檸檬批 減脂健康芝士蛋糕
簡單易整無糖! 無牛油! 無麵粉! 無芝士!
Healthy Lemon Pie Dairy, Sugar, Gluten Free, Cheese Free
**Vegetarian friendly
**Vegan friendly by changing up *honey to maple syrup
6件食譜:
燕麥 1/4 杯
椰子油 4 tsp
杞子 2 tbsp
亞麻籽 1 tbsp
腰果 1/2 杯
檸檬汁 1個檸檬
檸檬皮碎 1個檸檬
蜜糖 1 tsp **(全素可轉楓糖漿)
雲呢拿油 1/2 tsp
椰子油 1 tsp
無糖豆漿 3 tbsp
Oat 1/4 cup
coconut oil 4 tsp
goji berries 2 tbsp
flaxseed 1 tbsp
raw cashew 1/2 cup
lemon juice of 1 lemon
lemon zest of 1 lemon
honey/ maple syrup (vegan-friendly) 1 tsp
vanilla extract 1/2 tsp
coconut oil 1 tsp
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好易整，thanks for sharing
整左啦！超好食，多謝你既分享呀🥰
i can't wait to make this!!! I love making healthier desserts too! Keep them coming :)
thanks for supporting 🥰🥰
好鍾意睇amber啲整嘢食片 希望你會繼續拍多啲啦
多謝支持:)
睇到都想食!
So creative and healthy, thanks!
go and try it!!!
Thank you amber
☺️
出多啲啦！超鍾意！
Nice！Thanks
enjoy!
餅底好新穎,值得一試@@
好中意呢個減脂系列！可以整多啲😚
sure:)多謝支持:)
想問吓杏仁Mix腰果o唔ok架？
好鍾意你啲系列美食 希望你拍多啲美食影片 支持你amber
thanks
希望你可以拍你成個禮拜食d 咩健康breakfast！好想跟你學d 快又健康嘅早餐🤣
Sometimes for vegan stuff, you can use nutritional yeast (nooch) many people use that as a replacement for cheese 🧀
邓卓殷姐姐哈哈哈哈哈哈哈哈哈哈哈
Amber 下次試下整芒果布甸 ? 🤔
希望你研究多d健康甜品食譜😍加油！
💪🏻💪🏻有冇建議😚😚
鄧卓殷 Amber Tang 如果好似麻糬波波/曲奇呢類？🤔
Hello Amber, you are really talented and creative in the kitchen! Keep 'em coming! :)
Thanks so much! 😊
你整d甜品好健康，但我個人仲未接受到d咁健康既野😂🙈 不過會繼續睇你既片哈哈😄
Btw 其實我覺得有少少似乳豬😹
似乳豬第一次聽haha 咁係時候試下健康野啦😄
鄧卓殷 Amber Tang 但每次見親d咁健康既野食就覺得好難食 吾想食😂😂
自己整野食更加吾想加落去😂😂😂😂
@@goldf923 本人覺得愈健康的嘢，就愈難食落口
椰子油可否用芥花籽油代替？
Amber可以出一個健康食譜系列😛
多謝支持:)
想知你用咩blender????❤
正呀！🥰
都容易整👍可唔可以補番個材料分量（中文版）🙇♂️🙇♂️
今次條片拍得幾好！但收音要改善💪💪
info box 有呀!! 屋企長期有人難免有雜聲🙈
可唔可以拍room tour
好鍾意整甜品食，想問下你是否有睇明珠台Master Chef比賽的甜品？🙂
我好仲意睇!
Keto style dessert
整過好多次芝士凍餅，冇整過冇芝士嘅版本🤣幾創新👍又健康啲😁好好奇係咩味道🤣btw有啲角度有啲似王君馨😁
多謝🥰
我订阅 你的频道
女fans🙆♀️你會唔會開餐廳Cafe, 好想食但自己唔想煮，成日睇你ig見倒些野食又健康又吸引，街上好難有呢些健康甜品
要多d recipe先得喎😝
hi may i ask how long can we store in freezer?tQ
I can last quite a while actually :)
Amber你好，試整左，好好食，多謝你，不過我的攪拌機無法打到雪糕質，可否告知你的攪拌機是什麼品牌嗎？
我用緊嘅係真空攪拌機Hyundai!
呢個真係好好食😛
如果没有椰子油可以用其他油取代？
可以用牛油嘅...但冇咁健康🙈
how long to put into fridge
until it sets😚 a few hours will do😌
May I know how many calories for this recipe so when we eat we can control the portion 😬Even though ingredients are healthy but seems quite high calories 😆
SIM LIAN SEE 應該肥過芝士餅⋯
around 145 kcal per piece:) It might be high in calories, but quite filling actually! and you get nutrients from good sources 🤣
请问无糖豆浆可以用牛奶替代吗？
可以呀😉
麻婆豆腐🙃
surprise WAHAHA
唔好意思,如果没有杞子,可以用咩代替?我住在墨爾本,暫時未能去到好遠超市買杞子hahah
可以用dates😊或其他果乾
@@AmberTang 謝謝你! 你加油, 出多啲健康甜品片
请问需要解冻才吃吗
不用呀好似食雪條咁😋
黄金炒饭
你今日素顏上陣都好靚。
有淡妝😆
我屋企冇雪櫃 (講笑)🤣🤣🤣
haha 咁有無煮食爐? 😆
鄧卓殷 Amber Tang 有🤣🤣🤣
我覺得一路教，一路整好啲！🤣🤣🤣🤣🤣🤣
收到!
♥️♥️
這個檸檬批會唔會變成中大醫學院飯堂檸檬批既變種?
我有睇過中大檸檬批條原方，用生雞蛋的，會唔會好唔衛生? 用你既方法會唔會因為無生雞蛋而減少肚痾風險?
佢系咪學是學非主持？
nope 🤣