Ultimate Healthy Chocolate Chip Cookies (with Avocado) | 軟心朱古力牛油(果)曲奇 健康✅全素 | 鄧卓殷Amber
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- čas přidán 28. 08. 2024
- #ChocolateChipCookies #Avocado #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your Cookies by hashtag #AmbeRecipe
簡單易整 健康✅全素
Ultimate Healthy Chocolate Chip Cookies (with Avocado)
軟心朱古力牛油(果)曲奇
食譜（10件）：
牛油果 半個
黃糖 90g/ 100ml
亞麻籽粉 1tbsp + 水 3 tbsp
香草精油 1 tsp
鹽 1/4 tsp
全麥(低筋)麵粉 90g/ 175ml
蘇打粉 1 tsp
巧克力 40-50g (non-dairy chocolate for vegan)
**170C 15-18 分鐘
-------------------------------------------------------------------
Recipe (10 pieces):
Avocado 1/2 (medium size)
Brown Sugar 90g/ 100ml
Flax Meal 1tbsp + 水 3 tbsp
Vanilla Extract 1 tsp
Salt 1/4 tsp
Whole Wheat Pastry Flour 90g/ 175ml
Baking Soda 1 tsp
Chocolate 40-50g (non-dairy chocolate for vegan)
**170C 15-18 minutes
______________________________________________________________
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食譜無蛋啱晒我個孫，聽日即刻試吓先。 Thanks for sharing🙏🙏
Thank you so much for this entire video! I learned more about replacing vegan ingredients to substitute animal byproducts, such as eggs with flax seeds, or butter with avocadoes. this is so smart! thanks again!
it allows a lot of creativity while recreating dishes!!
Hi Amber，很喜歡你的素食ideas👍，希望你可分享多d早餐和午餐素食ideas😊
❤️💪🏻💪🏻
omg i love ur recipe!!! never stop this series
Amber, thanks for the new recipe! I have tried the sweet potatoes brownies and I love it so much !
glad that you love it!!
Love your healthy recipes a lootttt~~~🧡
thx❤️
love that not only you care about how healthy the cookies are, but how important the taste it would have! I don't like using stevia b/c of it's aftertaste so I'm glad you stuck with brown sugar! Maybe, next time you can consider trying coconut sugar?
taste and healthiness are crucial too!!
我好喜歡食曲奇的但又怕肥，宜家跟你個食譜，可以食多一點了😆
快啲試下啦!!!
好鍾意睇你整野食 加油!
❤️
I can't wait, I can't wait! I love chocolate chip cookies, but now I have to sadly watch out for those...
跟美女一起学习做健康曲奇是一种享受啊！
非常感谢分享！
多謝💖
The recipe looks good! I tried baked keto cookies by using monk fruit sugar but the aftertaste is horrible. I cant even finish eating one cookie. I love premium molasses sugar for baking as the taste is so good and unique. I will try your recipe but replaced the brown sugar with molasses sugar see how it taste. Sometimes some indulgence doesn’t hurt. Thanks for sharing. New subscriber from Malaysia ❤️🇲🇾
coconut sugar may work well too!!
Oooo niceeeee
Love it!
thanks!!
加油呀！amber 我支持你
多謝你💞
👍！又可以跟住做啦！
I tried this recipie without avacodo but its still nice... (cuz my house does not have avocado) hehhe
Keep uploading more healthy recipe...Jia you :)
did you replace it with other oils? 😋
好期待！
Amber 加油💪
😍
Thanks for sharing all your healthy recipes!! Is there any healthy sweetener that taste close to sugar? Because I try to control my blood sugar level and cut down sugar. Thanks Amber!!
you may use monkfruit sweetener it is all natural😚
終於有冇牛油嘅曲奇餅🤗🤗
gogogo🍪🥑
Nice
想学杏仁粉所做的全素蛋糕或者饼干，感恩🙏🙇♂️
加油~
多謝💖
if I were to use eggs, how many would I use? Thank you, love your recipes Amber!
you may use 1 egg or 3 tbsp of that if more accurate😉
我餓了😋😋
你好叻呀👏🏻👏🏻
more please!
想睇健康豆沙包或者oreo cake hehe
我都好鍾意食oreo😍
Yummy!
The reaction in 11:14-11:15 is so cute and funny
real time reaction haha
i tried this karori brand for stevia and it doesn't have any aftertaste, but brown sugar works a bit better for this recipeeee
may try monk fruit sweetener too but I cannot get any on hand🙈
Amber , what type of oven you use for baking?
請問可唔可以教整muffin😋
可以將蘇打粉轉做泡打粉嗎？加同一個牌子整麵包果款全麥粉得嗎？
泡打粉相對無升得咁高，全麥粉也可以，但可能會實少少😜
Can I use the egg to instead the flax meal
下次可唔可以講下bob's red mill 嘅 whole wheat pastry flour 同 whole wheat flour 有咩分別？
pastry flour會低筋啲😙
Can you try to make a healthy version of cinnamon rolls 😋😋😋
lovin cinnamon roll too!!
Hi Amber, I don't have flax meal at home. As it was a replacement for egg, may i use egg instead for this recipe? If yes, how many eggs do I need?
ard 3 tbsp of beaten egg, adjust according to its consistency referencing the video!
@@AmberTang thanks a lot for the tips.
想請問可否將一部分糖改用羅漢果糖? thx!
of course!
10000訂閱啦 係咪會搞Q&A？
有無野想問😝
@@AmberTang 好奇你間房係點樣
唔用flaxmeal ,可改用幾多隻蛋
面白い、🤣🤣
幾好 但咬字可以更好👍
努力中💪🏻💪🏻多謝提醒💖
美人。。用巧克力粉代替巧克力🍫，可以吗？
我有個小建議 可以改下啲懶音:牛(ngau4)先啱~講番正音會好啲 冇惡意~
有讀錯咩？
因為我唔食得雞蛋，想問多少少雞蛋代替品嗰個點做😍😍😍
亞麻籽粉 1tbsp + 水 3 tbsp 攪拌，等佢吸收啲水☺️
你好啊，请问flaxseed 可以用 Chia seed代替吗?
打碎的chia seed 可以試試😉
Can I replace wheat flour with almond flour?
yesyes! but I haven’t tried out the proportion
Yummy!!!!! What about banana shortbread but in a low -calories healthier version^^?
sure lemme try!! you may try my banana bread recipe at the moment first😘😘
我想學下美式曲奇餅，軟身嗰隻，不知道份量可以怎樣調節
呢隻都軟身呀😚😚
勇敢地用代糖嘗試咗。。 出嚟嘅餅係。。 苦苦地 同埋 涼冰冰。。結果全軍覆沒😥浪费左。。 唔聽到教嘅結果 🤭
係呀，有啲代糖after taste 好勁會影響味，等我遲啲拍一條講代糖嘅片啦！
@@AmberTang 多謝先 😘💞💞💞
If I don’t use flexmeal, can I use flour instead?
flaxmeal is not working like flour, you may use an real egg instead or just add some plant base milk to give some moisure
How many calories for these cookies? Say, for the whole recipe?
for 10 pieces each of them is around 100 kcal😊
梳打粉轉用泡打粉可以？
會無升得咁高🤔🤔
Why don’t use the wood specula in the beginning??
wanna make sure to grap all the bits and pieces sticking to the bowl😝
Amber 你全素左幾多年呀～
我唔係純素呀😝但素食左兩個月多d😛
How much calorie per cookie?
around 100kcal
make healthy mug cakes / sweet potato pancakes / banana nice cream next time? xd
thanks for the suggestions!!
@@AmberTang npnp i loveeee your healthy recipes vids! ohhhh and suddenly thought of healthy mochi cookies or sourdough :DD
Can we use oat flour?
I want to know the same! Or maybe add some oats in the dough.
actually you may😚 texture might be a bit different though
用代糖是一樣的份量嗎？
要看看代糖上和砂糖甜度比例！
@@AmberTang
勇敢用代糖嘗試咗。。 出嚟嘅餅係。。 苦苦地 同埋涼冰冰。。結果全軍覆沒😅 唔聽到教嘅結果 🤭
可不可以用低筋麵粉？
可以呀❤️
can i sub flax meal with chia seed?
actually yes! but chia seed might be more grainy compared to grounded flax
咁如果用雞蛋係幾多隻？
同問
同問
1隻！
可用全麥高筋麵粉嗎？謝謝你
高筋係整麵包😛
我用左一隻雞蛋，但做左出嚟好似軟蛋糕咁，why?
me too!!
有没有什么可以代替面粉?
燕麥粉/杏仁粉但份量要微調😊
請問曲奇可以保存幾耐？
室温3-4日如果你未食哂🤣雪左一星期應該都無問題😝
如果改用椰子粉或杏仁粉
可以嗎？
應該要調整份量
你想整生酮版？
@@AmberTang 知道
謝謝回覆
個款幾好，但吾知味道如何。
試下整咪知😝😝
點解著件底衫整cookie呢？
你睇錯啦🤣
不如試下化返個濃妝 ? 🤔
🤔🤔🤔唔洗開工好少化😝
個款幾吸引 但個味道到底係點 咁係得amber 你先知啦😂
你整下就知😝
not dough, is batter
7:00 我會落手擼
🤣🤣好痴手😂
Don't say bad things to my Ex girl
介紹好好笑節目比妳 “公子會”
我以前成日聽!
@@AmberTang 呢排成日like 台灣風雲榜 日環食
Copy cat
Can I replace whole wheat flour to almond flour?
you may! but you may need to adjust the recipe💪🏻
鄧卓殷 Amber Tang will give a try! So excited! 😃 thanks!!
Pls can you advise, what should I adjust if I change to almond flour?