Manage TREMORS by 5 Simple Methods | Tremors and Posture | Tremor Therapy
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- čas přidán 31. 07. 2024
- Tremors, in resting position or with movement, disrupt posture, daily routine and coordination significantly. Learn simple methods to treat tremors and the BEST exercises to overcome them.
Queries resolved in this video:
1. What are tremors caused by?
2. What causes resting tremors?
3. What causes intentional tremors?
4. What is the difference between a resting tremor and an essential tremor?
5. How do you stop body tremors?
6. How do you stop tremors without medication?
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ABOUT CREATOR
Prabhjot Kaur Gambhir
Occupational Therapist, Masters in Neurosciences, Certified in Dysphagia (Swallowing) Therapy and Play Therapy for children with special needs.
Specialization : Breast cancer rehabilitation, Sensory Integration, Hand therapy, ADL (Activities of Daily living) training, Behaviour Therapy, Sensory training, Coma Arousal Therapy.
13 years work experience
#EssentialTremor #RestingTremors #MovementDisorders #NeuroRehabilitation #OccupationalTherapy #biomechanics #dynamicbalance #staticbalance
I am a non med student , and i am very much interested in studies. Till my eight grade i was normal but when i was in tenth grade the problem of shaking hands and legs started , i discovered it when i was giving the speech on stage in front of everyone , my hands , legs everything was trembling i was not able to control it , i even now started getting panic and anxious my hands even tremble while raising hand in the class for giving answers , pls give me some solution .. even during practicals my hands tremble a lot..
Hello
Sometimes tremors may not have a neurological reason but just a sign of anxiety.
I can suggest mindfulness exercises to help with this.
Pleasw follow the link
czcams.com/video/HL77-ggcQlI/video.html
Yes, it's anxiety tremor. It can be treatable if anxiety is managed.
Good Day .,
is this still active ?
i have a question .. how do i overcome hand tremor ? specially when i feel so nervous . it really affects me specially when writing . it really felt down when somebody notice it :(
Hello
I can suggest you 2 things.
First activities that helo with hand tremors
czcams.com/video/2cSB7blxszs/video.htmlsi=P7PiVHHZ8kTuN-GK
Second some mindfulness exercises that will help you calm down when nervous.
czcams.com/video/HL77-ggcQlI/video.htmlsi=vdnPqhdFMB1cCBPj
Hello, I have really bad tremors in all my body when I am hungry, about every 4-5 hours as soon as I have food tremors stop.
This is really bad problem, can you give me some helpful advice please.
Hello
May I know the reason for you taking such a long gap between meals?
I have the issue of essential tremor. When i was child, i was in ukg i meant with an accident with Big iron swing. It hurt my head very badly. Blood was coming
Doctors did my Operation. I think so because of this readon i am facing this issue. Please suggest me something
Hello
I am sharing a playlist with you which includes multiple tremor control exercises. Please practice them regularly.
czcams.com/play/PLxtBHw6hYiljzkY_8nV7DRpzX075Mb8O3.html&si=ZGRnrvw9OuQ0FCVB
Hello! I'm an industrial design student. I'm designing a product to help people having tremors. I would love to hear your inputs and suggestions for my work.
Hello
May I know what kind of product are you designing?
I am an undergraduate, my hands and legs are trembling while doing anything or i was feeling fear mind and nurvous with body tremors while doing something infront of people, please give me right solution to overcome from this problem
Hello
anxiety and tremors are very closely related.
As I have got so many queries in this matter, I am planning to release a video on what form of relaxation activities help with managing tremors or shakiness when a person is anxious or nervous. This video will be out next Thursday.
Same problem like fear minded
This anxiety and fear can be managed with Mindfulness. Please follow the video that I will release next thursday on this topic.
can someone with tremors be healded and have a full healthy life again?
Tremor management is possible but it depends a lot on the cause of tremors ( neurological or not), stage of the condition ( basal ganglia or cerebellar) and any other associated problems if present.
I am a medical student I completed my degree but now I am not able to work because of hand shivering I am 24 years old & suffering from this situation from last 3 years beacuse of this now I am fed of life😥
As You have read my reply to Aishwarya, It is better to get checked for medical conditions. If that is not the reason, then you can practice activities related to coordination training, sp. if you are facing issues with fine functions like shaving, eating with fork, spoon, driving etc.
The final scenario where it is stress related then it is better to use stress management techniques which you may find in my mental health playlist.
Bruh same I always get envious of my classmates for not having shaky hands when performing. Do you have some tips? Fck this condition.
You must try the focused ultrasound therapy. It is not invasive and has great results. I think you will be working in no time. It sounds like you have essential tremor. Go to a neurologist and tell them you want to get the focused ultrasound procedure.
I am a medical student, my hands shiver like crazy while doing practicals infront of people, when i am alone my hands don't shiver that much but a Lil bit, how do I cure this!?
Thanks for the question.
Shivering and tremors due to medical conditions are 2 separate domains.
As you mention your shivering of hands happens doing practicals more than when you are alone seems more a sign that you may not feel confident about practicals and it makes you more nervous when you have audience.
Unless there is a medical condition behind this, try a few things:
1. Before starting, even when alone, try to use calming strategies like couting, shaking your hands, drinking water, a small walk within the room, taking deep breaths, whichever seems feasible to you. Mindfulness is an excellent way to calm your mind and overcome nerves.
2. Whatever practical you are about to do, try to recall its details, what you are supposed to do, the steps, the techniques, the theory to make you confident while doing it.
3. In front of audience, talk only when necessary as it will help you focus than thinking you are being watched. Preparing beforehand for what is required during practical is always necessary so work on that.
Good luck.
@@therapywithdrprabhjot Thanks this was helpful
Same I leaved work for this reasons I done Health Technician for 2 years but now I am not able to work because of this situation😥
Bruh how do I fix I am still at premed and I always shake when performing venipuncture. Any tips?
Same here.. I am from India.. can i get in contact with you.. Regarding the issue?
I'm a skater and gamer I had tremor for while maybe like 2 days on and off and I haven't drink water as well
Can dehydration make your hand shake to??
Yes Daylon. It is possible that due to weakness, dehydration, exertion or unnecessary stress the hand shakes. But it goes away soon.
Also, if you continuously do fine hand movements with minimal rest, it may make your hand shake as well.
@@therapywithdrprabhjot should I go skating everyday or just walk while lifting my board up and down to help ??
The best way would be to allow your body rest for at least 1 day in a week. That will be make sure that you get yime to recover from it. And please keep yourself well hydrated.
I am a student , my hand shiver when writing in front of someone ,but don't shiver when write alone , how do i cure this?
Hello
If the shivering happens in front of others, it is likely related to anxiety. Kindly practice these mindfulness exercises:
czcams.com/video/HL77-ggcQlI/video.html
Please help me, are there any nutritional supplements for essential tremor?
Thank you for the question.
Deficiency in Vitamin B complex is known to be associated with Essential tremors. Supplements for Vitamin B1, Folate and B12 may assist in manging tremors and the resulting hand weakness.
@@therapywithdrprabhjot I have tried Vitamin B complex but to no avail
@@kareemahmed7028 Vit B complex is the only nutritional supplement suggested. Also for how long you took it and how much time has elapsed since tremors is anotheer factor. I believe a neurologist was consulted here?
@@therapywithdrprabhjot thank you
B12 vitamins and blended drinks such as spinach and beetroot juice.
Also something called a keto diet in a few people has been known to fully reverse all the symptoms
Is this useful for essential tremor
Yes it is.
I'm just 20 ..
Tremors severely affect my daily life while typing, holding phone and glass ......
How can I overcome from this????
Hello
Please follow the link below for tremor mangement:
czcams.com/video/2cSB7blxszs/video.html
My hands start shaking whenever I do anything or somebody holds them , because of this I am having too much issues . Please reply if u have any cure or recommendation.
Hello
Can you please tell me if you have any neurological difficulty or is this shaking without any specific cause?
I can recommend Vit B12 supplement, use of weights in wrist for stabilisation and use of deep breathing.
But it is better to point out the reason first.
@@therapywithdrprabhjot this has started without any reason , and I am really facing problems
If it seems to not have any specific cause, please get checked for any neurological disorder. Also get checked for hyperthyroidism.
Other than that I recommend you to follow tips from my video on stress management as stress and anxiety also cause hand tremors.
czcams.com/video/XhtbCDF1iO4/video.html
@@therapywithdrprabhjot the link is not opening the video. I can't even hold a glass. This is due to stress and amxiety
@@fatimaazahid the video is not on youtube anymore. That is why the link is not opening.
Hello i want online appointment already i email to u plz rply
Thanks
Hello
Please check your mail. I have replied.
What is the solution for drug induced parkinson?
As drug- induced parkinsons does not usually progress to full- blown disease unless dopamine receptors are predisposed, a withdrawl of the drug may reverse the symptoms in 4-6 months.
As there are more motor problems, practicing activities related to balance, flexibility and coordination may help.
@@therapywithdrprabhjot what if even after stopping antipsychotic drugs, dip doesnot decrease?
It take about 4-6 months.
If it does not improve then there is a predisposition for development of PD and the person needs both medication and therapeutic interventions.
@@therapywithdrprabhjot brain spect troDat scan has been conducted....doctor told all reports are normal and there is no sign of IDP....
When you say Drug-induced parkinsons, what symptoms do you have?