5 Techniques for Tremor Management | Hand, Legs and Head Tremor Control

Follow these 5 exercises for Tremor Control in the body and see the Difference!
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ABOUT CREATOR
Dr. Prabhjot Kaur Gambhir
Occupational Therapist, Masters in Neurosciences, Certified in Dysphagia (Swallowing) Therapy and Play Therapy for children with special needs.
Specialization : Breast cancer rehabilitation, Sensory Integration, Hand therapy, ADL (Activities of Daily living) training, Behaviour Therapy, Sensory training, Coma Arousal Therapy.
14 years work experience
Contact for information : [e-mail]
#tremorcontrol #tremormanagement #occupationaltherapy #essentialtremor #restingtremor #headtremor #handtremors #tremorexercises

[@ritaharris2125]

Thank you. This is very informative!

[@hasanrasan7311]

Hi. Does working with a weight on the wrist help to reduce tremor? Or does it only reduce tremor when working?

[@therapywithdrprabhjot]

Hello
Weights help in stabilisation and, if you practice with weights during activities as well as for exercise, they help in reducing tremors.

[@35suryaprakash88]

Mam my tremor is reducing having anxiety reducing medicine beta blocker and but after 3 yrs i am feeling again wt can i don mam ? Can i do ultra sound focused operation to complete relieve with this disease ?

[@therapywithdrprabhjot]

May I know what is your age? And if your tremors are neurological or psychogenic?

[@sunithatella1554]

Got head tremors to my mother

[@ashishbhadri3495]

Mam I experience alot of hand tremors when I am in front of someone.....i'm so nervous that I avoid going out to my relatives house or any place where any person notice me & i get pre stressed about getting embarrassed by this....when I'm alone I don't experience such problem but when I go out I get stressed that I would experience tremors in front of others...this problem has stressed me so much that I'm not able to hold a spoon for eating or hold a glass for drinking water & also im not able to write or hold a pen in extreme nervousness...this has affected my life a lot....i got all the medical checkups....LFT KFT & nerves test also......doctor suggested me some medications but still I'm experiencing such problem... Please suggest me some cure if possible....i don't use alcohol neither I smoke still facing this problem of extreme nervousness....please help me with this mam what should I do.....i'm 26 years old male please suggest something please