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How To Lose Weight! Weight Loss: Explained! - Type 2 Diabetes #3
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- čas přidán 12. 08. 2024
- This video is about the real reason why people lose or gain weight.
A lot of people say: I have a very slow metabolism, that’s why I gain weight!
Well some people’s metabolism might be a little bit higher because of genetics, level of activity, muscle mass etc... so it's normal to have two people that are about the same size, eating the same food and doing the same things everyday, yet one gains weight and the other doesn’t. But in reality, everyone still has a good metabolism, as long as they are alive. If the energy you get from the food is more than what you need, your body will store the extra, and if it's less, your body will get the rest of the energy it needs from the storage.
Now you might say: What about hormones? Specially insulin. We know that insulin makes you gain weight. You’re right! However, the release of insulin from beta cells is mostly caused by the food you eat. Insulin is, indeed, the most important hormone when it comes to energy storage. It makes you store energy! But which energy? From the food you eat! Insulin does not make fat from the air you breath.
So the real question is not: Why do I gain weight? But rather why do I keep providing my body with excess amount of energy? When it has enough already.
Well only you can answer that, but any diet that you try is good. Because most people who follow some type of diet will end up eating less. You can choose to eat less fat, or less carbs, or nothing, or become very active, or complain about the guidelines, the food industry, etc. You can do whatever you want. Just know that as long as you are providing your body with less energy than it needs, it will surely use the ones you have sitting around.
Disclaimer: The information provided on this channel is general in nature and intended for educational purposes only. It does not replace the advice given by your doctor or any other health care professional.
Sorry but couldn't pay attention, those beautiful eyes were distracting me 😌😍😚😌
😍😍
😂😂😂😂😂
Dexal concentra mo kkkk
@@samoraborges6215 kkkkkk
😂😂😂
Thank you. Basic and simple. Very understandable. I just hope that I learn and watch this video earlier and possibly extended my parents life.
Thanks. Sorry about your parents
Thanks Dr.! You make it all so easy to understand!
Thanks 😂
Good job. Keep it up and thank you for sharing
Thanks bro👍👌
I watched you on Dennis channel..great info & will follow u now...if u can keep making videos..more ppl will too..you got style & humor..love the science class❤👍
Thanks for the encouragement. I will keep making them. I had been scared of type 2 diabetes my whole life. So I feel that it's a responsibility to share what I've learned with those who are struggling. 🙏
@@Type-2-Diabetes It makes a diff when your in the field bc we get mixed messages..im T2D in the early stages & I see my plan diff than others..some ppl have been on meds for yrs bc of their severity of diabetes..mine got diagnosed with eating more carbs, getting fatter, more sedentary & heredity on dads side..so I knew what I had to do...thanks so much for the practical ways you came to us...giving us advice & ideas in layman terms..is exactly on point...more ppl will follow once you reach out❤👍 Im sharing your videos & I agree w Dennis how your views make sense!
Thank you Doctor God bless you and your family.
Continue the great work.
Thanks. I will continue.👌 God bless you as well🙏
👍🏽👍🏽this is really good knowledge. Something you can go by daily. I like this.
Thanks a lot for the support 🙏
This is very important information, thank you for sharing doctor
Thanks
Enjoyed it very much. I found you on Beat Diabetes.
Thanks. Beat Diabetes is a very practical and useful channel. I recommend it!
Congratulations and many successes, I really enjoyed this video mainly because I'm earning a few "pounds" ... but now I know what to do
but once congratulations and God blesses today and always
hugs
Thanks bro. God bless you🙏
Very Informative. Thank you Dr
Thanks
l should have come to you when l was struggling with my Biochemistry.Your video is really insightful😄😄.lts now making sense.Thank you Doc
Thanks 🤭😂
Thanks simple I understand what you are saying put it in action let it work thanks again God bless 🙏
Oh wow there goes my slow metabolism excuse 😂 Great video👍🏽
😂😂🤭🤭
Thank you so much for sharing God bless 🙌.
You are welcome. God bless you as well 🙏
Informative and humorous!
Thanks
👍keep them coming.
Ok👍👌
Thanks for sharing 🤗
Thanks
Thanks Dr. Viladimir
Thanks for watching 👌🙏
There are alot people selling penauts out here🙄
Shout out to 10:30 😂😂😂😂
😂😂😂😂
ahahahahh
Thank you very much dr Vladimir. Your analogy is brilliant tou are very knowledgeable. We love you.
What to do when you are really hungry but you sugar is high around 200 specially for someone who doesn't take medication, but just control his diabetes with foods and exercise.
Thank you. You might have problems with insulin production or your body is not using it well. So you are eating but glucose is staying in your blood instead of getting into your cells. So the cells are still kind of hungry. There are some other reasons but check this one first. And what do you eat?
I eat mostly very lower cab food ( have plate vegetable the rest vege and protein) and usually ear one time a day
@@lilianengandhi3912 Eating like that, and especially once a day, shouldn't keep your sugar around 200. You should definitely check your β-cell function. But if that 200 is only when you feel really hungry, there's a chance that you just had hypoglycemia and your body overcompensated by increasing your blood sugar.
@@lilianengandhi3912 I think you should stop eating ears😂🤣
I've lost a lot of weight on the carnivore diet. It's been awesome!! I've gotton off my blood pressure medicine and one diabetic tablet. I'm very happy about my progress.
I'm down 30lbs to 170lbs from 200lbs in 12 months with type 2 diabetes. 100% from eating healthy & fasting. Not from exercise at all. But beginning exercise program with gym membership, now. Glucose below 140 for 8 straight days, too.
Updates??
@@MyNameisNohbodyProbably need to excersise to get weight any lower than 170 😆.
But, lightest weight since 2003.
@@CaliforniaBushman and still no Reimission??
@@MyNameisNohbodyNo. Haven't been weighed in awhile. Just going by waistline lately. Might be at 168. But prob around 170.
Please make video on one meal a day and type 2 diabetes
My routine is in morning butter coffee and at 1pm 100gms cooked vegetables with 8nos of almonds cashew pista walnuts and 10 GM's of pumpkin and peanut seeds with curds , around 4.30 a butter coffee, at night 7pm flaxseed porridge and 3 eggs . In between i drink gooseberry water. I don't have the habits of eating junk or oily foods. Thanks for this video.
You can reduce some of the nuts or eggs if you want to lose that 5kgs. The emphasis is on low carbs, There's no need to add too much fat. Thanks
@@Type-2-Diabetes yes got it .....Thank you.
when you say " If you are a type 2 then take care of carbohydrates" -does it mean to go Keto or low carb to get BGs down and reverse Insulin resistance?
Parabéns 🎉 nha brow e muitos sucessos
Obrigado
Thank you 😊❤️
You're welcome 😊
whether release of insulin is proportional to glucose input or insulin releases in a fixed amount ( as one measure) and than it's fixed amount ( second measure ) releases after some time ( say 55 minutes)
im type 2 diabetic, im trying to do cardio as my exercise, i really need a plan to lose weight, bcause im planning to be a truck driver too “ not the healthiest” job but i want to travel within canada and usa.. can u help doc??
I lost 11kgs within 4 months due to health reasons by having a caloric deficit, intermittent fasting,eating a balanced diet but mindful of portions, drinking alot of water, being more active and offcourse excercise, cut out sugar, refined carbs for a while, cant help the fact that I love bread and fancy cookies but I tried to have self control. Oats, sweet potatoes, beans, nuts a life saver but above all the main key is being in a caloric deficit and just assess your eating habits and be more active aiming to be healthy cause health is a state of mind and it manifests from the inside out. And to mantain my weight while progessing on my fittness journey I eats more protein, veggies, fibers, less carbs than i usually eat in the past , listen to your body there are days you might eat more or less but it is importance to know your caloric needs for your body to function well and to live sane i love food. FOOD IS KING:-).
Wow! What a great comment! Very inspiring to read👍
多谢老大！
good job marvy😘
Thanks for the video. Seems like you are advocating or following more of a ketogenic diet. Even with my walking 8-10 miles daily the pounds still try to go up. I'm slim but still a little over where i prefer to me . Again thanks but I'm whole food plant based. 🥜🍉🍓🍎
For me I don't know how to categorize the way I eat. But one thing is for sure, I do avoid sugar and processed stuff (especially refined carbs). Yours is good too. Thanks
Hi is there a link with high blood sugar with sleep apnea and cortisol issues
Yes
bom trabalho. força
Thanks
i want to put on weight.T2D make it so hard to achieve my target weight of 55kg😔.currently i'm 46.3kg,160cm,48yo.
HELLO SIR,
I really like your channel and the hard work u have done to educate all.
I am from India. Here our diet contain a lot of sugar, carbs and fat. I am a vegetarian. I Suffer from High BP for the past 12 years and Excess weight of around 30 kgs. I have started intermittent fasting (16:8) , walk for 1 hour and do Yoga daily. Now i eat lots of vegetables and fruits. i have Stoped eating refined sugar and processed foods and take less amounts of fat only. After watching your videos now i also know which low GI and low gly-load fruits to eat.
I have a few questions, Plz help.
1) I have switched to Millets roti/bread (finger millet+ pearl Millet+ sorghum) from whole wheat. Do Millets have low GI and Low load.? Also, do dates have low GI ? and lasty what about OATS? can we eat overnight oats are these helpful in reducing weight?
2) Which cooking oil do you recommend for someone who wants to loose weight and maintain low weight for life? Can't afford olive oil and as far as i know its not good for cooking at high temperatures as suggested by many.
3) Is it possible to reverse high BP?
4) Does portion size matters when we eat RAW or Cooked vegetables, can we eat these as much as we want?
5) Do you recommend Stevia, as a sugar substitute?
Thanks in advance
Regards
Thanks for that detailed comment. I will try to answer some of them, but my advice should not be taken without checking with your doctor. That would be irresponsibility from my part. 1- I don't have experience with Millet, I've never eaten it. But from what I checked on the Internet, it seems to be mostly carbohydrates, I don't expect the GL to be very low. The GL of dates are also high, so I wouldn't eat them too often unless I mix them withe low GL foods. There are different kinds of oats, the instant one have the highest Gl and GL. 2 - For the oil I need to know which ones you have and I can pick the best from what you have. 3 - It is possible to reduce BF if you lose weight, when I was heavier my BP was also high, now it's fine. 4 - Portion size does matter, especially with high GL foods. I will make a video on it. 5 - I prefer to eliminate sugar instead of substituting it. We shouldn't be using it in the first place.
Cut the sugar and carbs... yah, keto... not Atkins. Lots of good vegetables, healthy meats like salmon or a fatty ribeye now and then. Some dairy like cheese is fine too, no milk. Trust me. Reversed my diabetes and my wife's PCOS. We also started intermittent and extended fasting. Check out Dr. Jason Fung. He's legitimate. Westernized humans eat far too often, too much and too much of all the wrong things. The amount of sugar and carbs alone, wouldn't be possible to take even half that amount in on a daily basis if you took all the refinement out of how our food is made.
Half plate veggies, no refined sugar/carbs and exercise... the last one is hard for me 😅
Thank you for sharing..
🤭😂
😂😂😂
加油哦，you can do it!
Sir , my mom is diabetic patients since 6 year . She has unwanted weight loss. She becomes more thin . How can she cured ??
Sorry about that! Unwanted weight loss is characteristic of diabetes. I will explain it in a few weeks. Thanks
Can chronic stress raise your blood sugar level?
Yes, it can. But it's not the primary reason why many people are having high blood sugar. Thanks
You are too cute Dr. Vladimir love ❤️ your sense of humor!! May the Lord Jesuschrist continue to bless you and your beautiful family 🙏
Thanks 😊. I'm happy to see other believers around. God bless you 🙏
This💞💞💞 from🇮🇳
So, what about the person (like me) who is eating 500 calories per day and not losing an ounce for weeks and weeks.
From my experience, that is hard to believe. Could you please provide more information? Thanks
How can I gain weight safely and effectively?
Do you have type 2 diabetes?
@@Type-2-Diabetes Pre diabetes.
Nice vídeo
Entendi q tenho q comer menos 😢
So you know what to do kkkk
pois, madja boca😂
So, eat less?
I am a type2 diabetes, i took a everday 2 metformin tablet & 1Gleclazide, i like to get off these tablet,s , I talk to my doctor she said if i will able to go on diet forever not eating bread, rice etc. I need your help ,lived i Nederland. Please help met with some of the food to eat thanks very much thanks.
Thanks. It's not easy to tell you what food to eat, as I don't know if we have the same types of food. However, less bread and less rice is a positive thing wherever you live. I also have a video on types of food that raise blood sugar (Type 2 Diabetes #8), I think you can watch that to have an idea about what foods to avoid. Thanks
How to gain weight?
I will make a video on weight gain.
Have you gained or lost weight before? How did you do it?
I've gained by eating 6 times a day😂
😀😄😂😂
Eating too much sweets
@@imana4838 That's an easy way to do it🤭
Quick question 10:30-35sec...is marriage part of what causes weight gain? Haha on the real. I've seen my married friends just gain so fast
In some countries it really is, to the point that if you don't gain weight people will start questioning your happiness 😂. I hope the next generation will not fall for this 🤭. Thanks for watching
Sir, stop assuming that everyone that gets type 2 diabetes overeats. That is a false stereotype. I starved myself because I thought I was eating too much, which caused my insulin resistance. I didn’t over eat. And you shouldn’t be so rude to those who do. It very well could be a coping mechanism.
I know that some people (a small percentage) have conditions that will make them more likely to not lose weight or have type 2 diabetes, etc. However, for most people, it's physiologically impossible to have type 2 diabetes without eating a little more than what their body requires (especially high Glycemic Index and Glycemic Load diets). Please, don't starve yourself. Changing the types of food and eating a little less than you would normally eat would be fine in most cases. For the last part of your message, you are right; in most cases, it is indeed a coping mechanism; I shouldn't play at all when I mention it. Thanks
😂
Anos k inda ka casa sta safo ntom kkkkkkkkkk
kkkkkkkk. 🤭😂
😂😂😂 willy😜
Took uh scientific talk...plain English please 😆
🤭🤭Yes I'm planning to make another one. Thanks
Fake
Fake news heheheh. Thanks for watching man🤭👍