Pavel Tsatsouline on Diet and Nutrition

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  • čas přidán 11. 12. 2019
  • Taken from JRE #1399 w/Pavel Tsatsouline: • Video

Komentáře • 1,9K

  • @catrinadollsandsugarskulls9865

    I love this guy. Refuses to answer questions about things he has no knowledge of. WE NEED MORE PEOPLE LIKE THIS.

    • @CarlosFernandesS
      @CarlosFernandesS Před 4 lety +119

      so many of Joe's guests should take this stance instead of blaring their nonsense to millions of people who'll surely take it as true

    • @ndub6021
      @ndub6021 Před 4 lety +13

      @@CarlosFernandesS I believe you've mistaken "Joe's guests" with the man Joe Rogan himself. It's the only way your comment actually makes any sense.

    • @liammorgans7329
      @liammorgans7329 Před 4 lety +18

      Natty- why’s that dumb? He’s on here giving expert advice to people so he let people know not to take that as advice.. seems pretty helpful

    • @kelbyrock7041
      @kelbyrock7041 Před 4 lety +20

      If only right wing propagandists like Jordan Petersen held that sentiment.

    • @ChrisGoldie
      @ChrisGoldie Před 4 lety +16

      All this thread shows is that no matter how you talk someone is not gonna like it 😂

  • @bobsmith3931
    @bobsmith3931 Před 4 lety +5078

    "I don't know anything about nutrition."
    That's never stopped anyone on this show from talking about nutrition.

    • @texmexspm
      @texmexspm Před 4 lety +63

      This guy compared the synthetic isolated chemicals in vitamins to actual whole foods.

    • @Ahmad-qx6pg
      @Ahmad-qx6pg Před 4 lety +196

      Lol great point. You can see how an educated guy like Pavel just shuts up and is adamant to not speak about something he isnt qualified in. If only more people thought that way

    • @MattFoleysGhost
      @MattFoleysGhost Před 4 lety +20

      Yup. Too many under-read jocks on here that love working out but know fuck all about nutrition. Rhonda Patrick's a good start but Joe needs to get Amber O Hearn on here.

    • @oraziohall2969
      @oraziohall2969 Před 4 lety +2

      @@texmexspm lol what a momo

    • @billytheweasel
      @billytheweasel Před 4 lety

      bob wins at internet

  • @Kaddywompous
    @Kaddywompous Před 3 lety +1580

    “It’s a weak bird”
    “Vegetables are a necessary evil.”
    Is this Ron Swanson’s cousin?

  • @giancarlodisalvo1784
    @giancarlodisalvo1784 Před 4 lety +697

    I gain so much respect when smart people say they are ignorant on subjects

    • @eddie1975utube
      @eddie1975utube Před 3 lety +4

      I need to do this.
      Before the show: “At some point ask me about knitting. “
      “What?”
      “Just do it.”

    • @seanmatthewking
      @seanmatthewking Před 3 lety

      I’m ignorant about everything.
      But I will be respected goddamnit!

    • @1krazyking
      @1krazyking Před 3 lety

      Sometimes they are hopeless but hope comes less when there is none at all

  • @JungleScene
    @JungleScene Před 4 lety +7884

    "Why dont you like chicken?"
    "Its a weak bird"
    incredible.

    • @the1truth420
      @the1truth420 Před 4 lety +156

      The Graceful Savage honesty in those words

    • @dtsalko4684
      @dtsalko4684 Před 4 lety +23

      Natty Fatty Powerlifting yeah but it’s weak protein

    • @savage-vq7fg
      @savage-vq7fg Před 4 lety +52

      @Natty Fatty Powerlifting tofu and nutritional yeast are elite sources of protein

    • @southpaws6814
      @southpaws6814 Před 4 lety +4

      @@savage-vq7fg Sheila: Take a bow .... (frim AC-DC fans) s*

    • @acraze2287
      @acraze2287 Před 4 lety +174

      that’s why i just eat bear and ox meat and that’s it

  • @UncleTeeg
    @UncleTeeg Před 4 lety +4580

    They probably rubbed heads before the podcast

    • @allardspijker9345
      @allardspijker9345 Před 4 lety +15

      Jagaghahgahaha

    • @cadengraf791
      @cadengraf791 Před 4 lety +21

      I hope so

    • @BarockDroneBomba
      @BarockDroneBomba Před 4 lety +11

      Lmfao! I made a shiny head joke a couple minutes ago but you beat me to it. Kudos, that was funny.

    • @tonydiaz9458
      @tonydiaz9458 Před 4 lety +28

      as a member of the bald by 30 club, i approve n laughed @ this comment 👍🏽 bravo

    • @MrDeanmfitz
      @MrDeanmfitz Před 4 lety

      Lol

  • @ivansmirnoff5655
    @ivansmirnoff5655 Před 4 lety +2070

    Joe : I have this pain from...
    Pavel: hmmm ... see doctor

    • @psychological8730
      @psychological8730 Před 4 lety +55

      I know one of the few times I've seen Joe trying to demonstrate his masculinity for approval. It's usually the guest doing that to HIM.

    • @shubhamshukla2740
      @shubhamshukla2740 Před 4 lety +53

      He was probably trying to boast that he picked up an injury from bow hunting

    • @brockbrown4423
      @brockbrown4423 Před 3 lety +9

      All das Testosterone hilft ihm nicht

    • @BobSaint
      @BobSaint Před rokem +1

      Imagine that, a sensible advice!

  • @kolyah22
    @kolyah22 Před 4 lety +1064

    The best exercise is the one you want to keep doing.

    • @SwedishLatino
      @SwedishLatino Před 4 lety +116

      The best exercise is the one you fear the most doing

    • @josephbowen1407
      @josephbowen1407 Před 4 lety +39

      @@SwedishLatino Drink alot of water and eat healthy and alot of cardio , weight lift light weight a lot of times , 6 2' went from 315 Down to 220 in 9 months ,

    • @shermirsaliev5227
      @shermirsaliev5227 Před 3 lety +7

      @@josephbowen1407 a lot of cardio kills test

    • @fiubnl4990
      @fiubnl4990 Před 3 lety +29

      @@josephbowen1407 stop saying general terms like "eat healthy" when noone has any idea what that means

    • @christinamattarazzo2281
      @christinamattarazzo2281 Před 3 lety

      That goes for dieting as well.

  • @Curiousnessify
    @Curiousnessify Před 4 lety +2594

    Knowing that you dont know is the highest level of knowledge

    • @robbiewoolsey
      @robbiewoolsey Před 4 lety +110

      Fools swear they're wise. Wise men know they're foolish

    • @liammorgans7329
      @liammorgans7329 Před 4 lety +26

      The man who’s knows something knows that he knows nothing at all

    • @OB-xf3jz
      @OB-xf3jz Před 4 lety +20

      100%! i know that i know nothing - socrates, are wises words to live by. unfortunately in the age of the internet, everyone thinks they're an expert

    • @kelbyrock7041
      @kelbyrock7041 Před 4 lety +15

      If only right wing propagandists like Jordan Petersen held that sentiment.

    • @strider_hiryu850
      @strider_hiryu850 Před 4 lety +1

      Curiousnessify couldn't agree more.

  • @calum9124
    @calum9124 Před 4 lety +3038

    Surely these two can communicate through their bald heads without having to speak

  • @blakehudson6884
    @blakehudson6884 Před 4 lety +573

    If you stood In-between them you’d get an infinite reflection of yourself.

  • @jakethewoz
    @jakethewoz Před 3 lety +152

    I respect this guy even more now for freely admitting that nutrition, supplements, and whatever are not his area of expertise. I get really annoyed when experts in one field think they're qualified to tell you about others that they have no real knowledge of.

    • @fdfdfddfh6430
      @fdfdfddfh6430 Před 6 měsíci +1

      Basically the whole existence of Neil degras tyson

    • @Jeffro5564
      @Jeffro5564 Před 6 měsíci

      It’s like when someone who tries to fix a car when they aren’t qualified as a mechanic. These idiots who think they know cars are losers

  • @Brian-hg3gt
    @Brian-hg3gt Před 3 lety +77

    I admire the fact that he’s willing to admit where he’s expertise ends. Hate the fitness gurus that don’t do the research and then spout whatever they think. Respect

  • @rajshekar9825
    @rajshekar9825 Před 4 lety +263

    Joe: It's a weak bird, can't even fly.
    Ostrich: Hold my egg

  • @Jaikay1
    @Jaikay1 Před 4 lety +108

    I love that this guy is so serious about his craft.

  • @coffeebotography
    @coffeebotography Před 4 lety +220

    I do CrossFit:
    Split logs, mow yard, carry boxes up and down stairs, deadlift furniture, grocery curls, run after UPS truck.

    • @tonypanos7310
      @tonypanos7310 Před 3 lety +10

      U mean u are married?

    • @marions.120
      @marions.120 Před rokem +1

      Laughing my arse off at that!✌️🤣👍

    • @mvyper
      @mvyper Před měsícem +1

      As far as I know, that's exactly what Crossfit was supposed to be for. Being all around fit for everyday physical tasks, expecially military related.

  • @fulavision
    @fulavision Před 4 lety +49

    His cut to chase honesty is appreciated.

  • @spliffwizard420
    @spliffwizard420 Před 4 lety +737

    this dude going off on chicken was hilarious

  • @jonathancain7243
    @jonathancain7243 Před 4 lety +25

    Joe, thanks for interviewing Pavel. I've been a fan of his for over a decade, and this was an amazing interview.

  • @GuitarsAndSynths
    @GuitarsAndSynths Před 2 lety +41

    Pavel is the real deal- I attended a kettlebell seminar years ago with him and enjoyed the training experience and his books. Kettle bells are a serious workout but not the best solution for everyone. I prefer regular dumbells and barbells now. Simple setup is the key.

  • @jaimedelgado7529
    @jaimedelgado7529 Před 4 lety +1001

    He looks like a stretched joe rogan

  • @martinaee
    @martinaee Před 4 lety +1434

    This entire 12 minute segment is Joe asking him specific dietary questions and the guy repeatedly reaffirming that he is in no way qualified to talk about nutrition recommendations. LOL
    Also, he really doesn’t like vegetables, but eats them.

    • @kooveemies
      @kooveemies Před 4 lety +29

      It's that alfabrain working

    • @NamesChuck
      @NamesChuck Před 4 lety +23

      Big meat brain

    • @blakekendall5203
      @blakekendall5203 Před 4 lety +108

      I don't think anyone is qualified to talk about nutrition. The more I learn about nutrition, the more convinced I am that we have no idea about what the fuck we should eat.
      You shouldn't eat too much and not work out enough, because then you get fat and all the diseases that come with that.
      Other than that, I don't think we have a God damn clue what the fuck is going on.
      Some chemicals are really toxic. Like don't consume things that contain lead.
      .

    • @andrew6846
      @andrew6846 Před 4 lety +57

      @@blakekendall5203 yeah, nutrition is a rabbit hole that can suck you in pretty quickly if you're not careful. I pretty much follow the "common sense" nutrition plan. Eat mostly lean meats, fruits/vegetables, and complex carbs. Avoid added sugar and fried foods. I think for the average person if you can do those things your diet would be better than the vast majority of people out there.

    • @nikkurnikov3198
      @nikkurnikov3198 Před 4 lety +7

      @@andrew6846 exactly. Pareto rule: 20/10/1% of actions get you 80/90/99% results. On other words, just use common sense and follow basic rules, going to either extremes will probably harm

  • @iorekby
    @iorekby Před 4 lety +143

    If most of the guests on JRE were like Pavel and said "I'm complete unqualified to comment on it" Joe's podcasts would be about 15 minutes long ha ha!

    • @jonnuanez2843
      @jonnuanez2843 Před 4 lety +4

      Though David Lee Roth's would still be 2 1/2 hours long. He would answer the 1st question with "I don't know" and then keep going about 100 things related to or not re: not knowing things, etc.

  • @jeffbeaudoin4544
    @jeffbeaudoin4544 Před 4 lety +41

    I'd love to see a Goggins and Pavel conversation about training philosophy.

    • @hiitman9637
      @hiitman9637 Před 4 měsíci +3

      Their philosophy is totally different, one train for mentality the other for functionality, the one tortures him self the other follow a minimalistic routine that his body likes and makes him happy

  • @wiggles2439
    @wiggles2439 Před 4 lety +82

    I read his relax into stretch book 17 years ago. Changed my life.

    • @SeattleTgrind
      @SeattleTgrind Před 4 lety +5

      How so?

    • @wiggles2439
      @wiggles2439 Před 4 lety +49

      @@SeattleTgrind I had congenital muscular issues in my neck that persisted until my late teens. Then i read his book and did his stretching exercises and it corrected it as well as improved my posture and got rid of the pain. Prior to that I had muscle relaxers, chiropractic visits etc. No more. I'm 40 now.

    • @ct6382
      @ct6382 Před 4 lety +15

      @@wiggles2439 hell yeah bro, happy for you man 👍

    • @wiggles2439
      @wiggles2439 Před 4 lety +7

      @@ct6382 Thanks!

    • @THIS---GUY
      @THIS---GUY Před 3 lety +1

      Will check it out. Which stretches did you find the most effective

  • @hulksmash54
    @hulksmash54 Před 3 lety +26

    Label is one of the few people that can admit he doesn’t know something and refuses to speak on it. Admirable quality that more of us need to adopt.

  • @iandoyle238
    @iandoyle238 Před 4 lety +771

    This guy was assaulted by vegetable wielding chickens when he was little lol

    • @amirs3180
      @amirs3180 Před 4 lety +64

      He probably defeated them, that's why he says they are weak birds.

    • @kingbyrd.1512
      @kingbyrd.1512 Před 4 lety +2

      @@amirs3180 LOL

    • @JS24129
      @JS24129 Před 4 lety

      Haha Made my day 😂

    • @budzmanson2747
      @budzmanson2747 Před 4 lety

      bahaha

    • @axelfoley133
      @axelfoley133 Před 3 lety +19

      He had no beef with them, until they raised the steaks.

  • @phamtea
    @phamtea Před 4 lety +94

    “That’s not my specialty”
    “What is your specialty?”
    “Vegetable warfare”

  • @jacobprimeaux2652
    @jacobprimeaux2652 Před 4 lety +241

    Should have been titled “Pavel Tsoutsaline not on nutrition and diet”

    • @zachary_burrows
      @zachary_burrows Před 3 lety +4

      ikr, I just spent 12min watching two bald dudes dance around a topic without actually talking about it. Entertaining though.

  • @quickdrawmcgraw4110
    @quickdrawmcgraw4110 Před 3 lety +12

    This guy is great. Not only a fount of knowledge but so amusing at the same time.

  • @princekalender2154
    @princekalender2154 Před 2 lety +18

    - Refuses to elaborate about stuff he doesn't know.
    - Only eats a big steak.
    _ Leaves.

  • @RockosdogSpunky
    @RockosdogSpunky Před 4 lety +96

    So all we need to do is lift kettlebells, eat lots of steak and eat a few vegetables begrudgingly.

    • @mvyper
      @mvyper Před měsícem

      Replace kettle bell with generally heavy stuff, and that's about it. 😂

  • @theironforce3000
    @theironforce3000 Před 4 lety +25

    The man spoke with great conviction, I can't tell if he likes asparagus or spinach the most.

  • @rodneyhammon1793
    @rodneyhammon1793 Před 4 lety +4

    Always a great learning experience from you!…great podcast.....

  • @bcab7955
    @bcab7955 Před 6 měsíci +1

    I've returned to the snippet multiple times, highly entertaining and thought provoking. Pavel has some enlightening things to say regarding mitochondrial health, fasting, cold and diet. Would be great to dig deeper into these concepts, I'm a carnivore guy myself and mostly OMAD, great stuff here.

  • @RustinChole
    @RustinChole Před 4 lety

    Just getting ready to start again after a month off due to rhabdo, this was really helpful thank you.

  • @touchyissues799
    @touchyissues799 Před 4 lety +187

    Pavel "I am not impressed with your performance" Tsatsouline

    • @thedude8526
      @thedude8526 Před 4 lety +2

      I though that was George St Pierre 😂

    • @SwedishLatino
      @SwedishLatino Před 4 lety +1

      Haha man.. I heard GPS's voice in my head when reading that

  • @DeeComrade
    @DeeComrade Před 4 lety +40

    Imagine Pavel saying "This is the way" in Mandalorian series

  • @hyaenas7850
    @hyaenas7850 Před 4 lety +44

    Totally agree with him, one meal a day for people over 40. And the best time is late afternoon.

    • @SwedishLatino
      @SwedishLatino Před 4 lety +6

      100%. Since I started eating only 1 meal per day, a huge one of course, I have never felt better and I started burning both more fat and growing them muscles

    • @theamazingbrokenman
      @theamazingbrokenman Před 3 lety +1

      But you wake up in the morning and eat nothing at all??

    • @axelcarvalho2661
      @axelcarvalho2661 Před 3 lety +4

      @@theamazingbrokenman Yes, it takes some time to get used to, though. You wouldn't want to do it right away, ease into it gradually. I gradually moved to two meals a day, skipping breakfast.

    • @justadudeintheworldman.120
      @justadudeintheworldman.120 Před 3 lety +4

      I’m slowly moving this way. I’m at 1 meal with snacks or 2 meals per day. Trying to make it to OMAD & I love breakfast so thinking steak & eggs will have to be a part of my omad

    • @jamaicanmailman3464
      @jamaicanmailman3464 Před 3 lety

      @@axelcarvalho2661 ur starving ur body of what it needs

  • @EasyGameEh
    @EasyGameEh Před 4 lety +185

    guy to a broccoli: you're absolute evil
    broccoli: i'm necessary evil...

    • @Mdroudian
      @Mdroudian Před 4 lety +2

      I used to hate broccoli, but I started loving it in its raw state.

    • @ChesterRGC
      @ChesterRGC Před 4 lety +1

      Broccoli: I am the one who knocks

    • @yinyang5526
      @yinyang5526 Před 3 lety

      Marc D that’s actually how you’re supposed to eat all vegetables.

    • @SenorJuan2023
      @SenorJuan2023 Před 3 lety +1

      Newman on Seinfeld........"Broccoli, Vile Weed!"

    • @40yearoldvirgil15
      @40yearoldvirgil15 Před 2 lety

      @@yinyang5526 tomatoes and tubers are better for you cooked

  • @dub16100
    @dub16100 Před 2 lety +12

    Well he’s definitely honest and authentic and in today’s world that makes him rare and very entertaining in my opinion.

  • @DTension
    @DTension Před 4 lety +13

    My last two primary care doctors couldn't tell you anything about antioxidants or nutrition on general.

  • @brendenmoldy
    @brendenmoldy Před 2 lety +2

    One of the greatest segments on youtube of all time!

  • @moonlitmellie
    @moonlitmellie Před 4 lety +26

    I’m glad he’s very clear that he’s not qualified to give advice, most people will just tout whatever headline they read and claim they’re up to date on the research

  • @Tu4Kill
    @Tu4Kill Před 3 lety +9

    I really like this guy, when he doesn't know the answer to a question, he says it's not my speciality, he doesn't pull information out of his ass. incredible guy.

  • @kevmaxfly4050
    @kevmaxfly4050 Před 3 lety +138

    I'm such a fan of this dudes logic hahaha. One giant steak dinner a day, no weak birds, screw vegetables and vitamins and minerals. He just validated everything I have been doing for 32 years.

    • @sumitshresth
      @sumitshresth Před 2 lety +20

      he does eat veggies.

    • @SamDy99
      @SamDy99 Před 2 lety +12

      Eat everything. Whatever suits your body. Meat for protein and fat. Spinach and vegetables for vitamins and minerals.

    • @garrymatthews2800
      @garrymatthews2800 Před 2 lety

      Where can I see full.episode.

    • @Rigby1202
      @Rigby1202 Před rokem +2

      @@SamDy99 Spinach and other vegetables are the parts of the plant that the plant doesn’t want you to eat, fruit has twice the amount of micro nutrients as most vegetables no matter what type of fruit or vegetable vegetables have defense mechanisms because the plant doesn’t want you to eat it causes bloating got issues and other things not for everyone but for most people

    • @RaferJeffersonIII
      @RaferJeffersonIII Před rokem +1

      RIP Kev

  • @nicholasr279
    @nicholasr279 Před 4 lety +1

    ORI is the man! Good shout out. I have been following the warrior diet since that book came out.

  • @charleszvirbulis5230
    @charleszvirbulis5230 Před 4 lety +6

    been hearing rogan bring up this guy for years. cool to see him on the podcast finally

  • @Sudo21
    @Sudo21 Před 4 lety +19

    Pavel is great! He knows what he is good at and sticks to that. A lot of "experts" could learn from him.

  • @enzocypriani5055
    @enzocypriani5055 Před 2 lety +3

    I'm just commenting to share my love to vegetables. My favorite thing to eat is a huge dish of vegetables nicely prepared. Their different tastes combined are a tasty and nutritious bacchanal of health and joy

  • @annalisajohn
    @annalisajohn Před 4 lety +1

    Wow. I waited for this a long time

  • @H12457
    @H12457 Před 2 lety +1

    Knowing when to speak and when to admit that you don't know... I really respect people like that.

  • @arnoldchand4144
    @arnoldchand4144 Před 4 lety +17

    i wanna see Joe and Pavel talk about probiotics and gut health, its one of those new "nutritional discoveries" that i want to hear on his podcast

  • @jhaz89
    @jhaz89 Před 4 lety +132

    Joe: Do you snack?
    Pavel: No, it kills me
    Joe: Do DMT?

    • @datbtrue
      @datbtrue Před 4 lety +1

      Dying here!!! Bwahah

    • @vpower3187
      @vpower3187 Před 4 lety

      haha the Terence McKenna diet

  • @camcarpanzano-sv5ve
    @camcarpanzano-sv5ve Před 11 měsíci +1

    Antioxidants may not necessarily cause cancer but because they preserve the health of cells, it’s posited that they can preserve carcinogenic cells, as well because they can’t differentiate.
    I’ve thought about this little bit of information since I heard it in college 13 years ago and haven’t heard anything related since. I love that he mentioned it and confirmed my ongoing curiosity about it.

  • @Life_of_Eisch
    @Life_of_Eisch Před 7 měsíci +1

    We need many more people like this. Choosing to admit they are not an expert nor have done the research to properly answer the questions.
    Aware his opinion in something not in his wheelhouse or lacking research is destructive

  • @derrick_v
    @derrick_v Před 4 lety +12

    Damn, this dude is great! Definitely catching the full episode.

  • @scottadams8561
    @scottadams8561 Před 4 lety +8

    As a fellow Baldmen, I agree with Pavel on his diet plan

  • @justin323032
    @justin323032 Před 4 lety

    This might be the greatest JRE clip I've ever watched!

  • @aniccadance13
    @aniccadance13 Před 3 lety

    Pavel is amazing..Love his videos..

  • @jopo7996
    @jopo7996 Před 4 lety +41

    Pavel Trtsouline knows so much about diet and nutrition.

    • @Blkac-pill-Black-Life
      @Blkac-pill-Black-Life Před 4 lety +9

      Jo Po that’s why he is eating meat?gtfo

    • @NamesChuck
      @NamesChuck Před 4 lety +2

      @@Blkac-pill-Black-Life hahaha I thought the exact same thing

    • @Nick-ww7yu
      @Nick-ww7yu Před 4 lety +7

      @Xela Flow "waaaaaaaa I disagree with you so you are ideological waaa waaaaaaaa😢😢"

    • @Nick-ww7yu
      @Nick-ww7yu Před 4 lety +7

      @Xela Flow you made no logical argument, you just said you will eat more steak because you are getting emotional over the topic

    • @Nick-ww7yu
      @Nick-ww7yu Před 4 lety +4

      @Xela Flow no just going the route of calling you an idiot

  • @elijohnson3223
    @elijohnson3223 Před 4 lety +34

    Fasting and volume based exercise are the two universal truths to functional longevity.

    • @stevenhewes1990
      @stevenhewes1990 Před 4 lety +8

      Running in the aerobic threshold is also a great addition to longevity. It increases mitochondrial density immensely over time, while being low intensity.
      Sauna with an IR light helps develop heat shock proteins within the body.
      Ice baths are another method in increasing mitochondrial density and health too.

    • @MsFxtrdr
      @MsFxtrdr Před 3 lety

      @Mark Aguilera when you can breathe through your nose comfortably and speak in complete sentences then you're under the aerobic threshold. once you have difficulty having a conversation but can still speak albeit not in complete sentences, still feels easy and comfortable, that's your aerobic threshold. The more exact version is the pace you can maintain for exactly one hour but I didn't know what pace that was when I started running. Doing most of your runs below that threshold, so easy runs with some at and above threshold, will give you the best results (increased mitochondrial density => more efficient at burning fat => can run for longer => better performance etc.). I recommend reading 80/20 running by matt fitzgerald. He goes into lots of detail about this stuff including nutrition before and after the run. I've been running like this for about a year now and I've never been faster or felt better. Although unintended, I also lost about 8kg. The great part is you never feel tired or obliterated after a low intensity run which means you can continue to do it. I do recommend getting a watch with a chest strap (regardless of how expensive that watch is the wrist HRM is just not as accurate) because most people run faster than they should. If you're overweight a slow run might actually mean a walk so a heart rate monitor is really helpful to keep you below that limit. Good luck!

    • @sheadoherty7434
      @sheadoherty7434 Před 3 lety

      That's a lot of cortisol

  • @gavinmackenzie787
    @gavinmackenzie787 Před 2 lety +1

    Joe, CBD & Carnivore fixed my shoulder & back. Couldn't use either for 20yrs. Watching you and Mark Bell, fixed it. Thank you very much.

  • @niels2520
    @niels2520 Před 4 lety +50

    Joe: So Lewis, how does the motor of your car work?
    Hamilton: I am just the driver
    Joe: I understand. But. What oil should i use?

  • @tsitsagi1173
    @tsitsagi1173 Před 4 lety +234

    Joe had a bunch of different nutritionist on his show but finally someone like Pavel, I believe, said pretty much all most of us need to hear.
    Fast then feast with nutrient dense products you enjoy.
    Voila!

    • @DJFaNaTiiC
      @DJFaNaTiiC Před 4 lety +22

      Ivan Tsitsagi one time I fasted for 23 hours then broke it with Panda Express. I felt great up to that point, if I had a steak, some veggies and a sweet potato I can imagine I’d feel fucking amazing

    • @Jonalexher
      @Jonalexher Před 4 lety +6

      @@DJFaNaTiiC Panda Express is poison on the level of McDonalds. I was getting off keto a couple months back and had some Panda Express my brother bought and felt like shit mentally and physically like I haven't felt in months

    • @possession2
      @possession2 Před 4 lety +4

      Thats not true at all, heart disease is the largest killer because of nutrient rich foods. Plant based with the occasional piece of meat is a healthy diet for most people.

    • @grim8995
      @grim8995 Před 4 lety +14

      @@possession2 How exactly do nutrient dense food cause cancer? Seems to broad and bold of a statement to me.

    • @kungfumaster300
      @kungfumaster300 Před 4 lety +13

      @@grim8995 sneezer is talking out of his ass lmao

  • @particleconfig.8935
    @particleconfig.8935 Před 4 lety +18

    ''I don't eat chicken because it's a weak bird'' got me LOL

  • @markothwriter
    @markothwriter Před 3 lety

    I was blessed during deployment to have a very limited gym: a swingset which we could do pull-ups; 3 sets of dumbells; a sand pit for push-ups; T-walls with a bench on them where we could do step-ups.

  • @iforc
    @iforc Před 4 lety +2

    I really respect his measured responses.

  • @weekender5850
    @weekender5850 Před 4 lety +3

    I rewatched the hot liquid sequence like 3 times. Podcast gold.

  • @fantasynerd8
    @fantasynerd8 Před 4 lety +27

    Ori Hofmekler needs to be on this show. He'd be fascinating. Former Israeli Special Forces/ world famous artist/ biologist and author

    • @gp7910
      @gp7910 Před 4 lety +2

      Ori would be great...good suggestion

    • @fantasynerd8
      @fantasynerd8 Před 4 lety +1

      @Gregs Designs I agree for the most part. I did it for quite a while and yes low blood sugar was an issue.

    • @raydon14ify
      @raydon14ify Před 4 lety

      Absolutely

  • @igorkovalenko6775
    @igorkovalenko6775 Před 2 lety

    Fasting, cold temp...,correct work outs...simple recipes yet just a few would follow

  • @terciosantana4697
    @terciosantana4697 Před rokem

    great excerpt!

  • @williamtaylor5193
    @williamtaylor5193 Před 4 lety +12

    Pavel is entertaining and a boss.

  • @sebastianbolt7886
    @sebastianbolt7886 Před 2 lety +3

    Love this guy, real as real can be.

  • @joshydillens148
    @joshydillens148 Před 3 lety

    Very interesting and much aligne with Dr.David Sinclaires theories about hormesis etc

  • @benjamindriscoll7665
    @benjamindriscoll7665 Před 2 lety

    I like his podcasts, they are very interesting to listen to

  • @cshawn316
    @cshawn316 Před 4 lety +7

    I know Pavel was doing the Warrior Diet and fasting back in the late 1990s when we just recently have made these popular.

    • @edgepixel8467
      @edgepixel8467 Před 4 lety +1

      shawn baldwin
      Did you just repeated the podcast? Wow.

    • @PINGANTU
      @PINGANTU Před 4 lety

      Pavel has earned Godfather status.

  • @cswann8
    @cswann8 Před 3 lety +9

    7:00 "Fish is practically a vegetable" ~Ron Swanson~

  • @shaneali9598
    @shaneali9598 Před 3 lety

    I like this this guys approach to food and dieting

  • @jimmyfaherty8588
    @jimmyfaherty8588 Před 4 lety +2

    One of my favorites.
    "Weak bird" steak, love this guy.

  • @jackslattery229
    @jackslattery229 Před 4 lety +156

    just two balled guys having a balled guy convo, respect to the hussle

  • @youtubeuser7798
    @youtubeuser7798 Před 4 lety +167

    Joe Rogan "woah thats interesting.... hey whats your opinion on doing archery in a crossfit gym whilst on DMT?"

    • @dealinwithdbass
      @dealinwithdbass Před 4 lety +3

      Now I have to find a clip of Joe saying 'whilst'.

    • @fattony123082
      @fattony123082 Před 4 lety

      Balanced Mind - I hope he answers this. Hahaha

    • @datbtrue
      @datbtrue Před 4 lety

      @Balanced Mind, That's one of the funniest comments in a while!!

    • @youtubeuser7798
      @youtubeuser7798 Před 4 lety

      @@dealinwithdbass has he never said 'whilst' ? Lol

    • @jamespickering1963
      @jamespickering1963 Před 3 lety

      just spat my drink out lmao

  • @marions.120
    @marions.120 Před rokem

    I do my thing, you do your thing, he does his thing…truer words have never been spoken!

  • @kman8271
    @kman8271 Před 4 lety

    Loved this!

  • @doug2555
    @doug2555 Před rokem +54

    "Vegetables is a necessary evil" is actually hilarious

    • @icingcake
      @icingcake Před 9 měsíci

      Ummm vitamins and minerals?? 👀

    • @SeptemberTwentyThird
      @SeptemberTwentyThird Před 8 měsíci

      @@icingcake meat has all the vitamins and minerals your body needs

    • @hercules_144
      @hercules_144 Před 5 měsíci

      ​@@SeptemberTwentyThirdlol you clearly have no knowledge about this topic so I'd advise you keep your mouth shut noob

    • @perfection-0__0_18
      @perfection-0__0_18 Před měsícem

      ​@@hercules_144The funny thing is though, he's actually correct. Now who's laughing?

  • @gavinstanfill1237
    @gavinstanfill1237 Před 4 lety +73

    I think joe just flexed his gym

  • @pazirandeh
    @pazirandeh Před 4 lety +1

    This guy is so eloquent and articulate

  • @tristanplatts8869
    @tristanplatts8869 Před 4 lety +1

    Random question... but does anyone know the brand of the shirt joe is wearing? Love that texture style and it looks comfy as hell!

  • @varanid9
    @varanid9 Před 4 lety +6

    "....small doses of evil make us stronger" philosophical gold!

  • @GMBenavidez
    @GMBenavidez Před 4 lety +55

    This guy has the Ron Swanson diet.

    • @iorekby
      @iorekby Před 4 lety +4

      "Fish is practically a vegetable"

    • @stevenhewes1990
      @stevenhewes1990 Před 4 lety

      @Joshua Furr I genuinely said this in a cafe one time...I got a lot of bacon and eggs. Not all the bacon and eggs.

  • @tombillford9939
    @tombillford9939 Před 3 lety

    I am gonna go watch all your other vids

  • @johnnygonzalez8896
    @johnnygonzalez8896 Před 4 lety

    Would be interested to hear some stuff about ashgawanda and cordyceps for testosterone

  • @dennisrivera2329
    @dennisrivera2329 Před 4 lety +8

    I love organic chicken thighs baked in the oven with bake French fries and steamed spinach and a avocado anyone agrees with me

  • @ron6625
    @ron6625 Před 4 lety +6

    I do one meal a day too. It's funny, because I work outside, and that makes it much easier to do than if I was an office worker.

  • @papounetpatenaude
    @papounetpatenaude Před 4 lety +1

    Gurus= I have all the answers and I get upset when you have too many questions.
    Experts= It depends, I'm not sure..but I can talk intelligently about it, for as long as you want.
    I have new found respect for Pavel!

  • @skyjuke2006
    @skyjuke2006 Před 4 lety

    GRRRREAT conversation!

  • @MrKLeBlanc
    @MrKLeBlanc Před 3 lety +22

    I wouldn't call a chicken week! i was in my grandparents farm when a mice ran out from a wall. "a chicken" noticed it and started running after it at an astonishing speed. It pinned it to the ground, picked it, thew it in the air and swallowed it head first. Needless to say it wasn't a shock to me when i find out they were probably related to T REX.

  • @robertmandell1679
    @robertmandell1679 Před 4 lety +77

    Pretty sure it’s pronounced Pavel Tortellini

  • @juanbeteta4219
    @juanbeteta4219 Před 3 lety

    Joe has great light lighting for his podcast👍👍

  • @davidpineda645
    @davidpineda645 Před 4 lety

    Its true i havnt ate vegetables since i was a kid, ever since cross country running steaks and rice with garlic. Thats the best post workout meal and my body loves it