A bird's nest on the chin is worth two in the bush. The same nest however is only worth half a nest if it's on a wall because there is a lot you can do with a wall but that usually doesn't include nesting. Lot's of wisdom to be gleaned from this video. It should be studied.
Specifically pick jobs for the physical aspect of them, working at Home Depot was one of them. When you spend the day throwing 4x8 sheets of OSB, 60-80lb bags of concrete. As long as you stretch properly and use the right form it’s awesome.
when I did masonry, I was the strongest I had ever been. hadn't set foot in a gym during the time, but was deadlifting 400 lbs... more than double my max a year before.
This podcast changed my life. Pat Mac is an inspirational dude and the things he said here resonated with me and I’ve been busting ass and have lost 110lbs in the last year. “Having the confidence to save your own life” I love that reason.
I start off watching 15 mins of music vids, followed by 5 mins of intense political argument videos, and finish with 20 mins of Joe Rogan talking about extra-terrestrials. Then i'm ready to face the day head on.
and if you need more cardio, just add some leftists(or Alex Jones) talking about stuff (10 minutes minimum, 20 max. you don't want a heart attack) that you know is false and you're good to run a marathon.
I have a life experience that's similar to the need for functional strength training. Been in Martial Arts since I was 10yo. Judo, BJJ and Toshikan Full Contact Karate (Similar to Kyokushin) My Sensei used to beat break falls into our skull beginning of every class. As I started to get more advanced in my Teens I used to quietly bitch to myself about how ridiculous it was at my level. It wasn't until I was an adult years later, and carrying my young daughter to pre school when I slipped on ice that was covered in powdered snow and instinctively executed a proper fall without injuring myself or my daughter that I truly appreciated that part of my Sensei's teachings. Even called him up later that day and thanked him for being so strict about the basics even to his 2nd-1st Kyu and Dan Students.
Amazing story. You don’t need until THERES NO OTHER WAY AND YOU ABSOLUTELY NEED IT. I was working out doing push ups it was rainy day and I ran to get my daughter something but I ran and slipped and instantly fell forward into a push up position but I instinctively caught myself and even pressed up and literally saw the floor come close and apart from my face. Save myself.
I deliver 45lb jugs of water. My strength increased significantly carrying them upstairs uphills. Awkward weight twisting turning and lift 8-10 hrs a day
@@nathanthomas7215 it's a pretty good thing around here, you go around the neighborhood delivering and selling 20liters water jugs and you just carry them around and get strong
AG you’ll literally never need to run long distance in your lifetime... unless you’re a trainer/athlete, have enough muscle will let you be able to still sprint at a higher speed than you would imagine... but it’s no ideal to have large muscle mass, it’s best to be very skinny with a ripped physic, for the long run
dionysos739 I have before lol, but that was a school bus, I’m not in a city where public transportation is very used, like NYC, and my family cares enough for me to drive around, the majority of people won’t ever need to run a long distance, only time Someone would need to run, to the point of near exhaustion would be if they were chased by an animal, attackers, or the police, and having a gun solves 2/3 of those, also the best way to dodge the police on foot is to hop a significantly tall fence,(atleast 6FT) cops cannot hop a fence, their equipment is a total of 20 pounds, and the majority of cops aren’t in tip top shape, hopping one of those apartment gate fences and boom, lost then
I can imagine myself working out till the day I die, shit makes you feel so good, I do it more so for the mental clarity rather than the aesthetic side of things, perfect way to start the day with some heavy ass weights lol
I got an uncle a couple years older than you and he can still hike through mountainous terrain and hunt. People like you and my uncle are inspirations for anyone who wants to age properly.
@@philipph.3876 Agreed. But I think mastering your own body-weight should really come first, because not only do you get the functional strength, but also balance, flexibility, mobility, and joint strength.
@@jondunmore4268 It's cute when guys comment about things they know nothing about. But thanks for playing👌 If you think that's what anabolic steroids look like your dumb as fuk.
"I don't want to fall into a rut of complacent adaptation!" Man I almost shot coffee out of my nose on that one. This guy goes home after a workout and practices his lines.
This guy gives you 4 reasons to work out and 90% of the people who work out don't really do it for any of those reasons. They want to look good and feel good. That's it. I'm not knocking him for doing something he enjoys. I say go for it. Do what makes you happy. But he cracks me up because he's got lots of one liners that he's prepared for soap-boxing.
@@lancelotlink6545 I totally understand that, he does sound them off. But I just think he emphasizes and annunciates them clearer, things he believes are important that it just comes off as one lining
@@lancelotlink6545 People who work out to look good are ornaments, pat Mac- ex special forces is an instrument he works out for a specific reason and his workouts show it, it's called tactical training and 90% of people wouldn't dream of doing it because it's too hard for them, pat does these insane workout then hits targets from range while still fatigue. Real warrior
This is good stuff. I was in the best shape of my life when I worked construction - digging ditches, hoofin shingles and rolls of tar paper up and down a ladder, carrying bags of concrete, etc. Now, many years later, I’ve finally realized this and I am working to get back to that place with functional training.
I did the same type of work for about 12 years and I realized that it's very important to stretch before and after the work day and to eat healthy, just as one would do if they were doing crossfit instead. It's really easy to destroy your body over the years if you're just beating yourself up at work without taking care of yourself. This is why a lot of guys who've been in construction a long time walk like an ape and are typically always in pain, because they are doing the workouts but not taking care of themselves and it catches up to them over the years.
These dudes just throwing out random exercise names: Don't forget to do your Swiss scissor sit ups. Well some prefer to do Polish concentration cramps. Sometimes I prefer to use 100lbs to do my butterfly butt busters....
@@mikesimmons3876 sure they do, they just wear uniforms or get shit done while they gossip. lol ever meat any one in military or paramilitary(or pretty much any useful job). gossiping and bitching is most of the day.
@@RealDarkFilm Sure. The posteriolateral aspect of your intervertral disc isn't covered by the anterior longitudinal ligament, which is why hernias have the highest incidence in that region (posteriolateral). Exerting a bending with rotation force (the exercise he's doing) puts the highest stress on that region.
@@RealDarkFilm if you wanna work on your transverse strength (rotational strength) you should make sure your back has the proper alignment first, and the natural curves are preserved. The exercise he was shown doing goes against everything he was preaching about how you're supposed to do functional movements. Name one function in your daily life that looks like that exercise.
@@RealDarkFilm it is one of the stabilizing factors yes. and it prevents the internal fluid from "seeping out" or being herniated from that central region. Look up the anatomy of the intervertebral disc.
I like this philosophy, I had similar when I was a runner. There is no gym or treadmill that can replicate the uneven terrain and the angles you hit muscles when you drop on a tree root, boulder, loose material, or a rodent hole. The amount of supporting strength you build is amazing.
I almost hit a deer one day. I literally rounded the corner and this dude was sniffing an huffing. I decided it was a good time to a take a break and grab some water. That stuff doesn't happen with noise though.
Most of the time your training should be at 70-80% effort. Maximize benefits while minimizing risk. This allows you to train more frequently, in a safe and productive manner. Also, by training at this intensity, you can still perform at your best upon demand. (Very important for combat and first responders.) When you train at 90+% effort, it will take you a day or more of rest to be able to perform at your peak level. Occasionally, you need to push to 90% intensity. Most people push too hard, too often. Then they burn out or get injured. Training is a life long marathon with many short sprints interspersed in the journey. Enjoy the journey.
@@kekistanihelpdesk8508 it’s very difficult even for experienced individuals, I determine it based on failure and decrease from there, roughly 10% a rep. It can be technical failure or actual muscular failure depending on how you’re feeling
Strongman guys too. Eddie Hall looks like hes fat, but dude has a turtle shell for a stomach and is one of the strongest men on the planet. Worlds strong troll, hes got world records ya know! Records of the world!
Amen! Grew up in IA and wrestling and playing football against farmboys was difficult with their brute strength. Incredible how strong they are and they don't look all beefed up.
I"m a yoga teacher and I totally agree with Pat! The transverse plane is definitely the most neglected. When you focus on strengthening that plane, man, your body becomes exponentially more functional. Also, we do tons of "Turkish Get Up" type exercises in yoga too. Its really excellent and strengthens muscles you didn't know you had!
I've been a gym rat for most of my adult life. And, in my experience, there is only ONE real (practical) reason to work-out: It does MIRACLES for YOUR MIND. The body-mind connection plays a HUGE role in your EVERY DAY LIFE, far bigger than what most people realize. And, when you're sitting on the couch, eating Cheeto's, getting fat, this is going to HEAVILY AFFECT your outlook on life, your resting mental state, and just HOW YOU FEEL moment-to-moment. The human-body THIRSTS to be improved-upon in some way. So, when you DON'T DO THIS, it's going to show-up in a NEGATIVE WAY in your psyche. So, if any of you are unhappy, and you aren't dedicating yourself to working-out for at least 40 minutes a day, I am BEGGING you to try it for JUST THREE WEEKS. (15-18 times.) Ease into it for the first week. Second week, go a little harder. Third week, really go for it. When you leave the gym (or where ever you work-out) the first-time in that third week, you'll be feeling great. I can almost GUARANTEE it.
This should be the top comment. That's the biggest advantage of working out. Pushing yourself in the gym and breaking barriers will transcend into your everyday life. Glad you mentioned this and spoke about it in detail,
@@kojosefa4447 Thank you. And, I agree with every word you said. People think going to the gym is all about getting toned and putting on muscle. Truth be told, the improvement in aesthetics is BY FAR the most insignificant aspect.
I worked near a public wood dump where arborists could drop off their limbs and rounds. I would go after work and split wood for a few hours, great work out and i chopped tons of wood for people who would pick it up. Just dont try and split dry eucalyptus!
VODZ I found it was also one of the more satisfying workouts, because you can see your progress, by the size of the pile. Even for the stubborn blocks with twisted grain and plenty of knots. The satisfaction you get when you finally manage to spit it, can’t be matched by weights. Progress through destruction. It’s a beautiful thing.
Some people definitely use "functional strength" as an excuse to not actually be very strong and pretend they're doing a completely different discipline than everyone else in the gym when they're not
@@bbqseitan7106 I completely agree with you, it's how i try to train. But I can't fucking stand all of this I'm gonna do jumping jacks with a kettlebell balanced on my head and a resistance band in my mouth. It's just a way to not be compared to other people and have idiots think what they're doing is impressive. Cause if god forbid they showed their squat, deadlift, overhead press, clean and jerk etc we'd see how average they are.
Jack Harris it is different most people who do the basic lifts in the gym can’t even do a handstand push-up i do both and i can tell you it’s a different type of workout
This is a perfect example of a creative loaded training approach. I love it! Moving an object in different planes of motion continuously is a Big Bang for Your Buck exercise. You get so many benefits - resistance, mobility, relative strength, relative power, and cardio as well. Also, 100% agree on the Turkish get up, this is one of the most beneficial movements you will find. People should consider implementing it in their routines.
I see guys at the gym who are lifting with back brace weight belts on, and I always think, "Wouldn't it be better to build your core up instead? If you need that strength out on the street somewhere, are you going to have that weight belt on? What's going to happen then?"
Pat inspired me when I read his books about 8 years ago. I've changed so much since then. This guy doesn't even know I exist, and he's probably added ten good years to my life. Here's to you Pat.
That guy is onto something really interesting. Throughout the ages until the 20th century strong men didn't get strong by doing series of reps with dumbbells and barbells, they did it either with brutally hard physical labour because they had to eat and feed their families, or with combat training because they had to survive and be victorious in war. For sure this type of workout wouldn't get you the same results as working out at the gym. It's obviously very different.
I absolutely love what he stands for and everything he said I preach the same exact thing a train the same exact way 3 times a week full body functional strength training multi purpose survival
@@paulferguson5749 you tube it.. it's a complex exercise starting from laying down with a kettle bell . Several steps later you're standing with the bell then reverse back down to the ground..not easy to do. Most people will try with a weight that's too much and get fucked up. Form has to be on point
Something to consider as well. Many people who go to the gym and do the typical lifts don't put in max effort, for again the majority of those people have no clue what they're doing. However people like Pat, who do this unconventional style are much more intense, and I think that greatly helps them, not just the unconventional lifts. If you have the intensity and actually push yourself, conventional lifts can certainly benefit you.
I used to throw skids in a job. For those that don't know a skid is large cut piece of wood that ranges from 4-6 feet in length and 25-60 pounds. In my job we stacked these as supports for extremely large pipe (on a pipeline but lots of people don't know what that is) anyway, on average I would pick up, stack, carry, place, hand off, ect whatever around 1200 of these a day. Constantly bending over to pick them or place them. We were on foot most of the day walking down the ride away (job site location generally stretching over many miles) and work in many conditions from extreme heat to snow to rain, you name it besides thunders storms and more extreme normal weather. Anyway, that stuff got me in the best shape of my life. Over the course of a year of doing it I lost body fat, gained muscle, and the strongest I've ever been throughout high school or college. Simple things that I didn't even really think of went through the roof. Grip strength, sure footless, overall balance all vastly improved. Self confidence to, probably a little to much. The point is even if you don't completely agree with this guy or don't like him for whatever reason he is right, constant labor builds real strength. You want to get strong get a heavy labor job, do it for about a year and then go to the gym after that. Working on a pipeline is like precutting a sculpture, you trim the excess and get the rough shape, going to the gym is like getting the fine details with the hammer an chisel later.
I was skeptical of Pat's "CST" system at first (as a former strength coach), but I dug into it a bit and am streaming his videos on Panteao and it's by far the most considerate and well-rounded system I've seen produced by a non-pro strength coach. He developed it intelligently and it bucks the nonsense of Crossfit.
Advice from Uncle Skeeter! I ruined my spine over the years as a pipe fitter/human crane. I was always lifting heavy things. (3 fusions, plus two additional herniations). I liked doing things others couldn't, and I my back musculature was very well developed but, I should have always been working on making my back even more durable to protect my spine. Doing your workouts as you work isn't enough, it can be damaging. The last thing you want to do after a day of working like a mule is workout, but I should have! If you're young and have a blue collar job where you need to deal with heavy tools, fittings, whatever......keep that core strong as hell, don't worry about the "show" muscles so much. Also, don't roll out of bed, drive to work and just start in cold. Take 20 minutes to warm up and act like you're an industrial athlete!
If you want the greatest possible improvement in general functional ability don’t follow the so-called “functional training” crowd. Work hard, progressively, and consistently on a few basic exercises involving all the major muscle groups. Move slowly during exercises to keep consistent tension on the target muscles and minimize risk of injury, but move quickly between exercises to maximize cardiovascular and metabolic conditioning. Separately from your workouts, learn and practice the correct performance of the specific sport or vocational skills you want to improve at. If other people in the gym are doing so-called “functional training” exercises, make sure to give them plenty of clearance so when they do lose their balance or grip and fall, or drop something heavy, or lose control while swinging or throwing something, they don’t reduce your functional ability in the process.
Damn you seem to have a lot of knowledge about improving functional ability. Can you help a brother out by explaining how to get started with what you've mentioned?
Anant Sharma There are only five real trainable factors of functional ability. The degree in which so called “functional training” programs like CrossFit etc are effective are dependent on how well they address these five factors which are: strength and stamina, cardiovascular and metabolic conditioning, bone and connective tissue strength, flexibility and body composition. Other factors like, coordination, balance, accuracy, agility etc are not factors of functional ability but dependent on your skill in the specific activities or sports in question. Being skilled in one activity or sport will not transfer to being skilled in another. Exercises that mimic sport specific movements simply make the exercise less effective in improving the general factors of functional ability, increase risk of injury and will not have any real benefit in improving the sport in question, and can in fact decrease your skill in the sport in question, which is something called “negative transfer of skill”. I admire the spirit of CrossFit... the idea that doing hard work builds character. But doing skill based movements with a fatiguing protocol will get you injured. The best recommendation is to do high intensity, joint friendly movements that will maximize muscular loading while minimizing risk of injury. Getting hurt while working out is just about the stupidest thing you can do. If you are involved in a sport, practice your sport to increase your skill and proficiency at it. If you have a highly physical job, learn how or do the job in the safest and most economical way possible to maximize productivity while minimizing risk of injury. The strength you gain in the gym will transfer to any activity involving the same muscles. Id be happy to elaborate on any of the above subjects. If you want move information on how to get fit in an intelligent way, go to www.Baye.com or read the book Body By Science by Dr Doug McGuff.
@@anantsharma7955 Lift something relatively heavy, repeat until your muscles fatigue. Do this on a regular basis and you're on your way. Throw in the occasional movements that make you breathe heavier the longer you do it. Keep doing that movement until you're tired. Do this at least once or twice a week. Eat a balanced diet. High protein with reasonable amounts of fat and carbs. Take vitamins just in case you're missing something in your diet. Congratulations, you're stronger and healthier than before.
For functional just squat, bench, deadlift, over head press and barbell row. Literally nothing else needed except conditioning by doing some cardio. Anyone interested start with "starting strength" by Mark Rippetoe
I watch his videos...he gets too complicated.. im not into all that getting a band and tying it on a bench and tying it around my leg and then connecting it to my arm, while i lift a dumbell with my other arm just so some chain in my butt can have activation..dude most ppl want simple shit...
"Combat strength training " says Pat "Is it something someone can sign up for?" says Joe Rogan *********Joe Rogan takes off his jacket******************* LOLOLOL
This dude would be way stronger if he lived at my house I got like 6-7 walls
🤣
Boy that’s hilarious 😂
Mate, I've got 4 in just about every room
🤣
I appreciate the laugh pal 😂
His voice is more of a controlled bark
😂😂😂
😂 hold this win
This is so funny my heart almost stopped
😂😂
LOL
The 4 reasons to workout:
-Health
-Saving yourself
-Saving others
-Kicking ass
In that order
And sexyness
Then a bonus prize is looking better than you would if you didn’t workout
@@Rangerfan-gz1rx while thats true, i havent worked out in over 8 years and still am under 10% fat. Stupid metabolism
Haha that last part is non sense. Lifting weight helps you lift, not fight. If you can’t apply power with technique it’s practically useless.
All i'm taking from this is "motion is lotion."
I liked, "It's called 'fitness' not 'brokeness'"
"stronger longer"
Strengthen your spinal column
“Motion is lotion” is my new mantra.
Kicking some fuckin ass
This guy gargles peanut butter
LMFAO
almond butter
i screamed so loud
and snorts marmite
I don't even fully grasp where you're going with that, but the visual is 10/10
He’d love my house, I got hella walls
youve only got four, that's at least 7 too little.
@@elperronimo if you think a house has only 4 walls then you are dummy
@@velkylev4217 hes imagining a square house with a triangle roof
Minecraft house doesn't count
agentd36 😂😭
This dude should be a voice actor for dog characters.
Dog characters?
😂
Hahaha good shit
Rocket from Guardians of the Galaxy
For Gears of War
'If I'm floating weightless in the infinite nothingness of space, yep, there's a lot I could do with that'
You can do isometrics
Infinity has a lot of potential for being lifted and climbed simultaneously
"If I'm still in utero and unborn, there's alot can do with that..."
There's this thing called inertia, meaning a fast change of direction of an object that has some mass. The "object"may be your own body.
thank you
I can do a lot with a wall, a tree. Give me a golf ball and I'll do a lot with that. A bird's nest? Yep. A lot with a bird's nest
Josh Nim sounds like a Theo bit
Give me a condom and a string of beads. Lmao.
Watch it at half speed! 0:01 bahaha (gear icon, speed, 0.5)
Gimme a tree I'm gonna get built
A bird's nest on the chin is worth two in the bush. The same nest however is only worth half a nest if it's on a wall because there is a lot you can do with a wall but that usually doesn't include nesting. Lot's of wisdom to be gleaned from this video. It should be studied.
People with physical jobs want to quit, and keybord warriors want to work out like farmers.
The world is crazy.
Facts😂. I've done many years in the military. I couldn't wait to get to a keyboard.
Specifically pick jobs for the physical aspect of them, working at Home Depot was one of them. When you spend the day throwing 4x8 sheets of OSB, 60-80lb bags of concrete. As long as you stretch properly and use the right form it’s awesome.
when I did masonry, I was the strongest I had ever been. hadn't set foot in a gym during the time, but was deadlifting 400 lbs... more than double my max a year before.
@3 name changes allowed every 90 days.
Warehouse jobs are kinda in the middle. If you're on a line or building pallets, you can really break a sweat.
Climbed towers for about a year. Wasn't upset at all when I had to switch to something else. Shit will wear you out.
This guy’s 5 year old son can probably beat up your dad.
👏👏👏😂😂😂
When this guy was a 5 year old son, his dad probably beat him up...
This podcast changed my life. Pat Mac is an inspirational dude and the things he said here resonated with me and I’ve been busting ass and have lost 110lbs in the last year. “Having the confidence to save your own life” I love that reason.
Kudos brother I'm on the same journey
Dude down 120;bs Yes brother
💪🏼💪🏼
Congrats!!!
Right on man. He's up there with Goggins and Jocko in my book. Hope things are still going well.
I start off watching 15 mins of music vids, followed by 5 mins of intense political argument videos, and finish with 20 mins of Joe Rogan talking about extra-terrestrials. Then i'm ready to face the day head on.
I like the way you think.
and if you need more cardio, just add some leftists(or Alex Jones) talking about stuff (10 minutes minimum, 20 max. you don't want a heart attack) that you know is false and you're good to run a marathon.
Lmao
Great workout plan
That’s hilarious
"If I have a floor, there's a lot you can do with that."
If I have air, I can do a hell of a workout with it
This does not sound right.
Lmfao + a trillion!!! 🤣
Fuck this is to funny
If I have granny large under wear , there's a lot you can do with that.
"i dont wanna fall into a rut of complacent adaptation" - what a fucking line
I have a life experience that's similar to the need for functional strength training. Been in Martial Arts since I was 10yo. Judo, BJJ and Toshikan Full Contact Karate (Similar to Kyokushin) My Sensei used to beat break falls into our skull beginning of every class. As I started to get more advanced in my Teens I used to quietly bitch to myself about how ridiculous it was at my level. It wasn't until I was an adult years later, and carrying my young daughter to pre school when I slipped on ice that was covered in powdered snow and instinctively executed a proper fall without injuring myself or my daughter that I truly appreciated that part of my Sensei's teachings. Even called him up later that day and thanked him for being so strict about the basics even to his 2nd-1st Kyu and Dan Students.
That is awesome as heck.
I’d like to,fight you
@@samw9954 Interesting.
The second best thing I learned from martial arts was how to fall. The first was self discipline. I need to get that discipline back!
Amazing story. You don’t need until THERES NO OTHER WAY AND YOU ABSOLUTELY NEED IT. I was working out doing push ups it was rainy day and I ran to get my daughter something but I ran and slipped and instantly fell forward into a push up position but I instinctively caught myself and even pressed up and literally saw the floor come close and apart from my face. Save myself.
This dude gets a workout completing a sentence.
MrBrokentowels
You get a workout watching him complete a sentence.
John Wick's pencil you get a like for that name ✏️
Might be something to do with his TBI fuckhead.
Well shit.
@@johnwicksfoknpencil yes I'm tired just watching! My utmost respect, TBI even more respect. Sorry to hear that.
His beard has more testosteron than me.
It's a Van Dyke. Not a beard.
It’s a shitty beard honestly
It’s ok Kari
Stacked with a little trenbolone...
That's a sneeze load 😁
“A lot you can do with a tree” ... commences 1000 yard stare
His wife left him for a tree
@@FelixOh lmao, or he fought in a secret tree war
I'm going to scream that at a party at the top of my lungs "THERE'S A LOT I CAN DO WITH A TREEEEE!"
When parties are a thing again in 3 years...
@@Peanutdenver haha I used to do this with a Tyler Creator lyric ..."THEY NEVER DID CATCH THAT RHINO!!"
@@hegeliandianetik2009 lol
I deliver 45lb jugs of water. My strength increased significantly carrying them upstairs uphills. Awkward weight twisting turning and lift 8-10 hrs a day
Throw water into any routine and you get some resistence stabilising bonus
what the fuck kind of job is that lmao carrying water around? don’t believe you mate
@@nathanthomas7215 the 5 gallon jugs that go on office coolers
@@nathanthomas7215 so in other words I'm a water boy
@@nathanthomas7215 it's a pretty good thing around here, you go around the neighborhood delivering and selling 20liters water jugs and you just carry them around and get strong
Joe: you're training regiments seem pretty good.
Pat: thanks I do p-
Joe: -But lemme tell you how wolves work.
Shippii 😂😂😂😂 I love u bro.
Dmt anyone?
Pat couldnt even say the word pretty. To much testosterone.
@@TheNatureLova1 I noticed that too.
😂😂😂
"Do you do cardio?" Here's the thing..... No 😂
You can't swing around heavy objects and not get cardio.
Liam Connelly weight lifting is still working out, someone who does weight training will still have a decent amount of stamina
AG you’ll literally never need to run long distance in your lifetime... unless you’re a trainer/athlete, have enough muscle will let you be able to still sprint at a higher speed than you would imagine... but it’s no ideal to have large muscle mass, it’s best to be very skinny with a ripped physic, for the long run
@KND Clan I see you've never chased a bus desperately man
dionysos739 I have before lol, but that was a school bus, I’m not in a city where public transportation is very used, like NYC, and my family cares enough for me to drive around, the majority of people won’t ever need to run a long distance, only time Someone would need to run, to the point of near exhaustion would be if they were chased by an animal, attackers, or the police, and having a gun solves 2/3 of those, also the best way to dodge the police on foot is to hop a significantly tall fence,(atleast 6FT) cops cannot hop a fence, their equipment is a total of 20 pounds, and the majority of cops aren’t in tip top shape, hopping one of those apartment gate fences and boom, lost then
Joe turned into a flirty little girl in front of this guy LOL
At 7:50 he gets hot in his jacket.
Who wins In a fight David Goggins or this guy
@@kevinwalters9143 Pat hands down, Goggins is good, but not former Delta good
@@bubbathedm people overyhype Delta wayyy too much
@@RandomVidz690 do tell
"i start off with 35lb, something light"
me starting with 5lb: fuck
Joe, you should invite Jeff Cavaliere from AthleanX to your show.
Or everydamnday fitness!
Jeff is a great guy but he doesn't seem like the type of guy that would want to hang around Joe bc he does drugs. Jeff seems straight edge to me
Ya he is straight edge. Doesn’t drink and his version of being risky is having a Greek yogurt.
@@an.drew_ Jeff trains professional athletes... you don't think those guys do drugs
Christopher Aguilar Great freaking call. Totally agree
Strength training is great for the body and mind. It's helped with my depression a lot!
Word, last week I missed 3 gym sessions and felt like shit, went today and mentally felt awesome!
@@moeezmalik3666 Keep at it man
@Nothing Burger one of the best ways to fight mental health problems if you have them, imo!
keep going bro. it’s saved my life multiple times. it’s the real answer too depression! get some vitamin D going as well!
I can imagine myself working out till the day I die, shit makes you feel so good, I do it more so for the mental clarity rather than the aesthetic side of things, perfect way to start the day with some heavy ass weights lol
There's two balls growing out of my charging port after listening to this.
Thank you sir you made me laugh today hahaha
*Punch em.*
I am 75 and the one thing that has kept me from a walker or looking my age is functional training. Why I really love is sandbags
I got an uncle a couple years older than you and he can still hike through mountainous terrain and hunt. People like you and my uncle are inspirations for anyone who wants to age properly.
I got my baggy silk trousers, a fez and a scimitar. Anything else I need for this Turkish get up?
Lol
Lmfao
😂😂😂😂😂
A taste for pretty boys.
A harem of sexy women
'functional' training is basically just compound movements with random stuff.
Basically, it's calisthenics.
@@Linkous12 Basically both calisthenics and free weights can help you achieve "functional strength".
@@philipph.3876 Agreed. But I think mastering your own body-weight should really come first, because not only do you get the functional strength, but also balance, flexibility, mobility, and joint strength.
Not trying to be the best at exercising I'm trying to get swole.
Daniel you mean 3rd world country manual labor? Bahahaha.. I came from one and kids train like this in a daily basis.
this guy seems like he's struggling to keep mr hyde from coming out
LOL
This cracked me up
😂
7:43 Joe isn’t even listening 🤣 He’s just thinking to himself *”Man, I’m high as shit! Is it hot in here or is it just me?”*
😆😆😆😆😆😆
Pat’s voice gives me functional strength
Bow chicka bow wow.
@John Wayne now, now... Must it really be called a bitch?
C'mon... 😒
Brown Guys Who F*!% Podcast hey look it’s the modern racist
@@cornbread2910 where's the racism?
YO MUMMA it was a joke mustard face
This pat guy needs to relax a little.
Him and alex Jones could run a city just on their stress energies.
I think they drink the same energy drink
lol
Steroids will do that to ya.
@@jondunmore4268 It's cute when guys comment about things they know nothing about. But thanks for playing👌 If you think that's what anabolic steroids look like your dumb as fuk.
Jon Dunmore
Alex Jones is on steroids?
If you could see Pat's voice it would look like tree bark.
Time stamps of Yeah, Yups, and other noises
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thanks
@@itssameLuigi finally some recognition
@@4561232000 you've been waiting 6 months... I see the effort put behind it my friend
lmao didnt know i needed this thanks
😂😂
"If you do what you've always done, you'll get what you've always got"
Jack Roach looks like u have to edit that again
Primary Disguise - if he does what he's always done he'll get what he's always got.
Henry Ford quote
I'm doing what I always done, but this time I'm doing it better.
Pat “Build a wall so I can do strength training” McNamara
henare101 Hahahahahaha!!!!
Lmaooo
Ironically, Pat is a wall.
🤣🤣🤣
"I don't want to fall into a rut of complacent adaptation!" Man I almost shot coffee out of my nose on that one. This guy goes home after a workout and practices his lines.
You must not know what that means....look into it bub
This guy gives you 4 reasons to work out and 90% of the people who work out don't really do it for any of those reasons. They want to look good and feel good. That's it. I'm not knocking him for doing something he enjoys. I say go for it. Do what makes you happy. But he cracks me up because he's got lots of one liners that he's prepared for soap-boxing.
@@lancelotlink6545 I totally understand that, he does sound them off. But I just think he emphasizes and annunciates them clearer, things he believes are important that it just comes off as one lining
The way he says it killed me, like he was going to finish the sentence with "...Dad!"
@@lancelotlink6545 People who work out to look good are ornaments, pat Mac- ex special forces is an instrument he works out for a specific reason and his workouts show it, it's called tactical training and 90% of people wouldn't dream of doing it because it's too hard for them, pat does these insane workout then hits targets from range while still fatigue.
Real warrior
This is good stuff. I was in the best shape of my life when I worked construction - digging ditches, hoofin shingles and rolls of tar paper up and down a ladder, carrying bags of concrete, etc. Now, many years later, I’ve finally realized this and I am working to get back to that place with functional training.
I did the same type of work for about 12 years and I realized that it's very important to stretch before and after the work day and to eat healthy, just as one would do if they were doing crossfit instead. It's really easy to destroy your body over the years if you're just beating yourself up at work without taking care of yourself. This is why a lot of guys who've been in construction a long time walk like an ape and are typically always in pain, because they are doing the workouts but not taking care of themselves and it catches up to them over the years.
Digging, grading, and Jack hammering turned me into an animal. My back looked like a body builders and I have arms bigger than my legs lol
These dudes just throwing out random exercise names:
Don't forget to do your Swiss scissor sit ups.
Well some prefer to do Polish concentration cramps.
Sometimes I prefer to use 100lbs to do my butterfly butt busters....
U just illiterate
Lmao
Like I said, same old shit with a new name and a new face. Alpha males don’t sit around and gossip like these bitches do.
@@mikesimmons3876 sure they do, they just wear uniforms or get shit done while they gossip. lol ever meat any one in military or paramilitary(or pretty much any useful job). gossiping and bitching is most of the day.
@@gpodgorzak wrong thread?
Don’t know who this guy is but I can tell he’s badass
Retired army special forces/delta . Beast
k but has he done DMT?
@studybeats It's called a Van Dyke. Not a beard.
Delta Force for nearly 15 years. He's earned that facial hair lol
He's the most impressive man. Read his book "sentinel"
0:34 as a physical therapist I can tell you that's also exactly how you build a herniated disc
basheer monther can you elaborate
@@RealDarkFilm Sure. The posteriolateral aspect of your intervertral disc isn't covered by the anterior longitudinal ligament, which is why hernias have the highest incidence in that region (posteriolateral). Exerting a bending with rotation force (the exercise he's doing) puts the highest stress on that region.
@@RealDarkFilm if you wanna work on your transverse strength (rotational strength) you should make sure your back has the proper alignment first, and the natural curves are preserved.
The exercise he was shown doing goes against everything he was preaching about how you're supposed to do functional movements. Name one function in your daily life that looks like that exercise.
@@BashThePhysio so the ligament helps keep the disc inbrterrn your veterbrae?
@@RealDarkFilm it is one of the stabilizing factors yes. and it prevents the internal fluid from "seeping out" or being herniated from that central region. Look up the anatomy of the intervertebral disc.
This guy is a prime example of a
Genius & Caveman commingled in one.
My testosterone level just went up after watching this video.
Robert Stiles doesn’t that mean ur gay... cuz testosterone raises sometimes by people ur attracted to 😂
@@SilentArrow2001 No, that would be estrogen, in your case.
Robert Stiles estrogen actually doesn’t affect female attention that’s progesterone and some other chemical idk what it’s called so HA FUCKER
@@SilentArrow2001 Then Rogan would be through the roof, he loves naked ripped men
😂😂😂
"So you just use anything you find laying around...tires, cinder block, TRT..."
Total resistance training is all the "TRT" you need ;)
I bench press babies.
Yeah, fuck functional training. Give me bench press, squats, and pull ups all day. That's all you need
Lmfaooo
@@JohnnytNatural yup
I like this philosophy, I had similar when I was a runner. There is no gym or treadmill that can replicate the uneven terrain and the angles you hit muscles when you drop on a tree root, boulder, loose material, or a rodent hole. The amount of supporting strength you build is amazing.
Also kt’s more fun. You actually see things instead of staring at a wall.
I almost hit a deer one day. I literally rounded the corner and this dude was sniffing an huffing. I decided it was a good time to a take a break and grab some water. That stuff doesn't happen with noise though.
@@riothero313 your training must ne working, you intimidated him
@@kukifitte7357 haha :) a big shit ton of ppl want to talk to me right now....
@@riothero313 talk about what
2:40 when the manliest man laughs like a little girl
Most of the time your training should be at 70-80% effort. Maximize benefits while minimizing risk. This allows you to train more frequently, in a safe and productive manner. Also, by training at this intensity, you can still perform at your best upon demand. (Very important for combat and first responders.) When you train at 90+% effort, it will take you a day or more of rest to be able to perform at your peak level. Occasionally, you need to push to 90% intensity. Most people push too hard, too often. Then they burn out or get injured. Training is a life long marathon with many short sprints interspersed in the journey. Enjoy the journey.
copyrighted and plagiarized
Well put
@@JohnstasBACK thanks.
How would you know the difference between 80% and 90% I don't have a power gauge built in.
@@kekistanihelpdesk8508 it’s very difficult even for experienced individuals, I determine it based on failure and decrease from there, roughly 10% a rep. It can be technical failure or actual muscular failure depending on how you’re feeling
He's stage 1 of Randy Macho Man Savage. . .
His voice is at stage two though.
How many Slim Jim’s do you need to snap to get to stage 2?
Ahhahhaaha lol , gold
Oh YEAH!
And one car wreck away from final form.
“Here’s how I knockout cardio”
Translation
“...no. Absolutely not.”
We just call this farmer strength in the UK, it is totally different to getting big in the gym.
Farmers, labourers, scaffolders, all strong as fuck but don't look it. True functional strength.
Strongman guys too. Eddie Hall looks like hes fat, but dude has a turtle shell for a stomach and is one of the strongest men on the planet. Worlds strong troll, hes got world records ya know! Records of the world!
@@WozWozEre Plumbers are strong AF.
@@davidritchie9344 Strongman are the opposite of "farmers strength" lol. Eddie Hall is built like a fucking tank.
Farmers are the best soldiers
Joe just caused an influx of views on random Turkish Get Up videos.
Yep
I had to look it up not gonna lie!
Called me right out!
Most def
@@titanjde you felt like that , but he didn't
Or as we call it out in the Country...chores.
Triple 675 hope you watch letterkenny bud
They don't call em farmers walks for no reason
Also what us construction workers call......work
Amen! Grew up in IA and wrestling and playing football against farmboys was difficult with their brute strength. Incredible how strong they are and they don't look all beefed up.
@@evilbetty99 pitter patter
I"m a yoga teacher and I totally agree with Pat! The transverse plane is definitely the most neglected. When you focus on strengthening that plane, man, your body becomes exponentially more functional. Also, we do tons of "Turkish Get Up" type exercises in yoga too. Its really excellent and strengthens muscles you didn't know you had!
I've been a gym rat for most of my adult life. And, in my experience, there is only ONE real (practical) reason to work-out: It does MIRACLES for YOUR MIND. The body-mind connection plays a HUGE role in your EVERY DAY LIFE, far bigger than what most people realize.
And, when you're sitting on the couch, eating Cheeto's, getting fat, this is going to HEAVILY AFFECT your outlook on life, your resting mental state, and just HOW YOU FEEL moment-to-moment.
The human-body THIRSTS to be improved-upon in some way. So, when you DON'T DO THIS, it's going to show-up in a NEGATIVE WAY in your psyche.
So, if any of you are unhappy, and you aren't dedicating yourself to working-out for at least 40 minutes a day, I am BEGGING you to try it for JUST THREE WEEKS. (15-18 times.)
Ease into it for the first week.
Second week, go a little harder.
Third week, really go for it.
When you leave the gym (or where ever you work-out) the first-time in that third week, you'll be feeling great. I can almost GUARANTEE it.
This should be the top comment. That's the biggest advantage of working out. Pushing yourself in the gym and breaking barriers will transcend into your everyday life. Glad you mentioned this and spoke about it in detail,
@@kojosefa4447 Thank you. And, I agree with every word you said.
People think going to the gym is all about getting toned and putting on muscle.
Truth be told, the improvement in aesthetics is BY FAR the most insignificant aspect.
🙌🏻 absolute truth
Chopping firewood with an 8lb maul, is one of my go to workouts.
I worked near a public wood dump where arborists could drop off their limbs and rounds. I would go after work and split wood for a few hours, great work out and i chopped tons of wood for people who would pick it up.
Just dont try and split dry eucalyptus!
VODZ I found it was also one of the more satisfying workouts, because you can see your progress, by the size of the pile. Even for the stubborn blocks with twisted grain and plenty of knots. The satisfaction you get when you finally manage to spit it, can’t be matched by weights. Progress through destruction. It’s a beautiful thing.
@@dougdiamond5774
Couldnt agree more!
Some people definitely use "functional strength" as an excuse to not actually be very strong and pretend they're doing a completely different discipline than everyone else in the gym when they're not
Jack, what's going on big guy? You just questioned my way of life
I think powerlifting, strongman training and calisthenics(+weighted calisthenics) is a complete training style.
@@bbqseitan7106 I completely agree with you, it's how i try to train. But I can't fucking stand all of this I'm gonna do jumping jacks with a kettlebell balanced on my head and a resistance band in my mouth. It's just a way to not be compared to other people and have idiots think what they're doing is impressive. Cause if god forbid they showed their squat, deadlift, overhead press, clean and jerk etc we'd see how average they are.
Jack Harris it is different most people who do the basic lifts in the gym can’t even do a handstand push-up i do both and i can tell you it’s a different type of workout
@@lmyke8741 100%. I have pure powerlifting friends who can deadlift 500lbs but cant do a +45lb pull up.
It doesn't make sense.
I wanna hear this guy shout "FUS ROH DAHH!"
This is a perfect example of a creative loaded training approach. I love it! Moving an object in different planes of motion continuously is a Big Bang for Your Buck exercise. You get so many benefits - resistance, mobility, relative strength, relative power, and cardio as well.
Also, 100% agree on the Turkish get up, this is one of the most beneficial movements you will find. People should consider implementing it in their routines.
I see guys at the gym who are lifting with back brace weight belts on, and I always think, "Wouldn't it be better to build your core up instead? If you need that strength out on the street somewhere, are you going to have that weight belt on? What's going to happen then?"
I get the feeling this guy doesn't include any milk in the bowl of nails he eats every morning.
😂😂😂
I bet he cries for ONLY 5 minutes when he stubs his toe.
@@full8127 But this guy's not a weenie lol
I thought fingernails. Urgh
That how you get in the tough guy bar
YOU GOT A DOOR? YOU GOT A GYM!
Pat inspired me when I read his books about 8 years ago. I've changed so much since then. This guy doesn't even know I exist, and he's probably added ten good years to my life. Here's to you Pat.
"Do you do cardio" "Well I am doing cardio right now, bro".
“You got to warm up. The older you are, the longer the warm up. It’s called fitness, not brokeness.”
The only warm ups you need are progressive pyramid weights. Start out low and slow
Nuby29
Just shut the fuck up forever with this horrible advice you keep dropping all over this comment section like used tampons no one asked you for.
I can do COCK curls with a 5lb Dumbell.
Don't smoke crack after workout ✔️
Only on off days
As a pre-workout
That guy is onto something really interesting. Throughout the ages until the 20th century strong men didn't get strong by doing series of reps with dumbbells and barbells, they did it either with brutally hard physical labour because they had to eat and feed their families, or with combat training because they had to survive and be victorious in war. For sure this type of workout wouldn't get you the same results as working out at the gym. It's obviously very different.
I absolutely love what he stands for and everything he said I preach the same exact thing a train the same exact way 3 times a week full body functional strength training multi purpose survival
I can smell his testosterone from here
u must be one ugly bitch. you age fast. that's not sexy now.
@@samsun01 i think the comment was supposed to be a joke, chill
@@samsun01 wtf
@@samsun01 are you asian talking about tiny dicks?
@@stephen8996 fast dicks though. small is easy to fix these days with your T gel
Is Joe taking off his shirt because he's warm or turned on?
The question is: Are you turned on by him taking his shirt off?
@@voodazz yea that would be way better
Literally read this comment as I watched it lol.
He was trying to establish dominance bc he felt challenged. Insecure beta who took steroids and learned to fight is all.
@@mikesimmons3876 - Steroids = tiny dick and Tiny BRAIN.
0:34 that’s what she said
"Motion is lotion" 😂
"Heres how I knock out cardio, I hold my breath when I take my test shot...then exhale"
Noiiiiiiiice bro .....
Lmfao
Joseph McMillion
Probably still more cardio than you 😂
Tomorrow you'll see 10 people at the gym doing turkish get ups now😂
And the day after they'll all be gone.. hurt and layed up for months from fuckin it up lol
What is a Turkish get up?
@@paulferguson5749 you tube it.. it's a complex exercise starting from laying down with a kettle bell . Several steps later you're standing with the bell then reverse back down to the ground..not easy to do. Most people will try with a weight that's too much and get fucked up. Form has to be on point
I was thinking the same thing. All the kettle bells at my gym are always taken as is. great😥
Oh shit. I remembered it as turkish delights! No wonder it's not working.
Yeah, I'm going to get real buff watching CZcams.
Actually watching this while workin out xd
@@Happy95200 Reading the comments while working out? Must be a real intense workout...
Something to consider as well. Many people who go to the gym and do the typical lifts don't put in max effort, for again the majority of those people have no clue what they're doing. However people like Pat, who do this unconventional style are much more intense, and I think that greatly helps them, not just the unconventional lifts. If you have the intensity and actually push yourself, conventional lifts can certainly benefit you.
This guy looks like he had a drawer full of Affliction tees.
Susana Sunshine 😂😂😂😂
Best comment! Haha
anonymous Ashley! 💀
No doubt
@anonymous I see absolutely nothing wrong with that hilariously specific picture you just painted. Let Smashley live.
"Theres alot you can do with a tree"
i heard of dudes who fuck treeholes.
😂
Not exactly a common statement
Yeah add it to 4 and you have 7
I used to throw skids in a job. For those that don't know a skid is large cut piece of wood that ranges from 4-6 feet in length and 25-60 pounds. In my job we stacked these as supports for extremely large pipe (on a pipeline but lots of people don't know what that is) anyway, on average I would pick up, stack, carry, place, hand off, ect whatever around 1200 of these a day. Constantly bending over to pick them or place them. We were on foot most of the day walking down the ride away (job site location generally stretching over many miles) and work in many conditions from extreme heat to snow to rain, you name it besides thunders storms and more extreme normal weather. Anyway, that stuff got me in the best shape of my life. Over the course of a year of doing it I lost body fat, gained muscle, and the strongest I've ever been throughout high school or college. Simple things that I didn't even really think of went through the roof. Grip strength, sure footless, overall balance all vastly improved. Self confidence to, probably a little to much. The point is even if you don't completely agree with this guy or don't like him for whatever reason he is right, constant labor builds real strength. You want to get strong get a heavy labor job, do it for about a year and then go to the gym after that. Working on a pipeline is like precutting a sculpture, you trim the excess and get the rough shape, going to the gym is like getting the fine details with the hammer an chisel later.
When somebody gets asked if they do cardio and they pause to start explaining how they do cardio you know theyre not doing cardio 😂
Curls are functional. I need to be better at pointing at myself in the front double bicep pose.
Got no money to pay for a gym membership?
Just use a wall. Improvise. Adapt. Overcome.
Want that crazy core strength? Climb a 200 ft tree
@@ShakenBake444 or a 10ft tree 20x til your body builds up the strength to take 200ft drops
@@bestbotreview then you'll be strong enough to fight Drago
everybody gangsta until Pat McNamara enters the room
SUH DUDE truth
Who else googled “Turkish get-ups” 🤣
I've just been scrolling the comments hoping someone says what it is lol
My back went out just watching that video of him
Yooo same🤣😂
Eddie Bravo: " functional strength training, look into it"!... "I'm just saying bro, look into it "
Mr. Rand Also Eddie Bravo: “But does it REALLY exist?”
@@rodeorockr9 Eddieism's are priceless. I could listen to him all day! Imo, he makes Rogan's show entertaining.
I was skeptical of Pat's "CST" system at first (as a former strength coach), but I dug into it a bit and am streaming his videos on Panteao and it's by far the most considerate and well-rounded system I've seen produced by a non-pro strength coach. He developed it intelligently and it bucks the nonsense of Crossfit.
Explain further sir
Advice from Uncle Skeeter! I ruined my spine over the years as a pipe fitter/human crane. I was always lifting heavy things. (3 fusions, plus two additional herniations). I liked doing things others couldn't, and I my back musculature was very well developed but, I should have always been working on making my back even more durable to protect my spine.
Doing your workouts as you work isn't enough, it can be damaging. The last thing you want to do after a day of working like a mule is workout, but I should have!
If you're young and have a blue collar job where you need to deal with heavy tools, fittings, whatever......keep that core strong as hell, don't worry about the "show" muscles so much.
Also, don't roll out of bed, drive to work and just start in cold. Take 20 minutes to warm up and act like you're an industrial athlete!
If you want the greatest possible improvement in general functional ability don’t follow the so-called “functional training” crowd. Work hard, progressively, and consistently on a few basic exercises involving all the major muscle groups. Move slowly during exercises to keep consistent tension on the target muscles and minimize risk of injury, but move quickly between exercises to maximize cardiovascular and metabolic conditioning. Separately from your workouts, learn and practice the correct performance of the specific sport or vocational skills you want to improve at.
If other people in the gym are doing so-called “functional training” exercises, make sure to give them plenty of clearance so when they do lose their balance or grip and fall, or drop something heavy, or lose control while swinging or throwing something, they don’t reduce your functional ability in the process.
Damn you seem to have a lot of knowledge about improving functional ability. Can you help a brother out by explaining how to get started with what you've mentioned?
Anant Sharma There are only five real trainable factors of functional ability. The degree in which so called “functional training” programs like CrossFit etc are effective are dependent on how well they address these five factors which are: strength and stamina, cardiovascular and metabolic conditioning, bone and connective tissue strength, flexibility and body composition. Other factors like, coordination, balance, accuracy, agility etc are not factors of functional ability but dependent on your skill in the specific activities or sports in question. Being skilled in one activity or sport will not transfer to being skilled in another.
Exercises that mimic sport specific movements simply make the exercise less effective in improving the general factors of functional ability, increase risk of injury and will not have any real benefit in improving the sport in question, and can in fact decrease your skill in the sport in question, which is something called “negative transfer of skill”.
I admire the spirit of CrossFit... the idea that doing hard work builds character. But doing skill based movements with a fatiguing protocol will get you injured. The best recommendation is to do high intensity, joint friendly movements that will maximize muscular loading while minimizing risk of injury. Getting hurt while working out is just about the stupidest thing you can do.
If you are involved in a sport, practice your sport to increase your skill and proficiency at it. If you have a highly physical job, learn how or do the job in the safest and most economical way possible to maximize productivity while minimizing risk of injury. The strength you gain in the gym will transfer to any activity involving the same muscles.
Id be happy to elaborate on any of the above subjects.
If you want move information on how to get fit in an intelligent way, go to www.Baye.com or read the book Body By Science by Dr Doug McGuff.
@@Tablespoonmischief Appreciate the response.
@@anantsharma7955 Lift something relatively heavy, repeat until your muscles fatigue. Do this on a regular basis and you're on your way. Throw in the occasional movements that make you breathe heavier the longer you do it. Keep doing that movement until you're tired. Do this at least once or twice a week. Eat a balanced diet. High protein with reasonable amounts of fat and carbs. Take vitamins just in case you're missing something in your diet. Congratulations, you're stronger and healthier than before.
For functional just squat, bench, deadlift, over head press and barbell row. Literally nothing else needed except conditioning by doing some cardio. Anyone interested start with "starting strength" by Mark Rippetoe
Joe "Functional Strength is Great, but let me tell you about DMT" Rogan
🤦🤣🤣🤣
in a parallel universe there is someone telling a DMT entity "Have you ever smoke a joe?"
A very impressive human Joe. I’ve worked in strength and conditioning for years and I’m inspired by this guy. Intelligent and insightful.
“If i have a wall i can do a lot with that” hahahahaha Pat is the real deal
This guy reminds me of Macho Man Randy Savage or Diamond Dallas Paige. Lol
Travelin' Ted except he’s a real American hero
With significantly higher ass kicking powers
Joe - do a box jump first
Pat - *hehe*
If I drew eyes and a mouth on my big toe, it would look like Joe Rogan.
br 1251 “Toe Rogan”.
Toe toegan
Ladies and gentlemen, meet the only man who scares Chuck Norris.
Joe should have the guy from ATHLEAN X on here... he could learn a LOT
Dan Rose prefer Joe Defranco
That guy is awesome!
That would be cool if Jeff was on there. He would make Joe lookstupid though.
Yes!
I watch his videos...he gets too complicated.. im not into all that getting a band and tying it on a bench and tying it around my leg and then connecting it to my arm, while i lift a dumbell with my other arm just so some chain in my butt can have activation..dude most ppl want simple shit...
I went through his tactical shooting course (TAPS) in 2010 or 2011 when I was in Fort Bragg. Cool guy; really enjoyed his instruction.
Home of the Airborne.
@@threethrushes AATW!
I feel addicted to that feeling you have when you can't anymore, when you depleted yourself working out, this is better then any drug.
"Combat strength training
" says Pat
"Is it something someone can sign up for?" says Joe Rogan
*********Joe Rogan takes off his jacket*******************
LOLOLOL