Why You Need To Slow Down Movement To Gain Muscle
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- čas přidán 16. 01. 2023
- Matt Wenning tells you why need to slow down your movements in order to achieve maximum muscle growth
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Time under tension in 6-10 Rep range is amazing. Still go heavy but under control. 💪
People still dont get this, even with no carbs this still works and it doesnt stress the joints hardly
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TUT, and tempo are king in the hypertrophy arena.
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I'm curious;
When it comes to building tendon strength and durability especially in the rehab/foundation building stage, isometrics are the preferred method for going about doing so because of the gradual stretching of the tendons as muscles shorten (I think)
By extension, would extremely slow reps garner a similar situation, thus making them a possible "low wear, high result" option to higher rep sets due to the lower reps done (which would mean less wear on tendons and joints?)
Or would the emphasis on the eccentric portion of an exercise result in the opposite where its more fatiguing overall (lumping both muscular and tendon fatigue/wear)?
I like some heavy triples
At 80 % and then rep at the end 60 % reps
Hey Matt I think a lot of people are having trouble balancing this style with also the style that you’ve talked about which is explosive fast reps to build strength. How do time under tension and explosive reps fit together in the same training ideologies that would be a big help. I’ve seen a lot of powerlifters such as russel Orhii and Haack who are huge but also train more explosively, but I’ve also seen bodybuilders get huge with time under tension. I am conflicted with this video another video clarifying would be much help
There’s no reason you can’t do both, they aren’t mutually exclusive goals. You can program both successfully, there’s a time and a place for everything. I recommend the Monster Mass Manual that Mr. Wenning made, it has a great program but also several pages of knowledge on recovery, nutrition, supplementation, and the how and why of the things in the program. Cannot recommend it enough
Research conjugate
Man the problem with time under tension and all that jazz is it makes it impossible to get stronger. It's a good tool for a set amount of time but eventually you will just be getting a good pump and not preogressing.
Ahhhh thanks for the tip
@Wenning Strength That's excluding the guys on 5 pluss grams of gear a week, GH, Peptides, insulin, etc. They can do pump work everyday for years and pack on crazy mass. Sadly for naturals or light PED users, without getting stronger it's tough to pack on size. A great split is 3 days time under tension, 1 day off, and 3 days strength focused. That's kind of how Ronnie Coleman trained. Strength and pump sets combined.
Not true. My reps take about ten seconds each and I have added reps to all of my isolation work over time and went a long long while before ever plateauing on my compound lift strength gains. Main reason I do it is to prevent injuries for longevity so it definitely is harder to progress but not impossible. 1 set, 6-9 reps, 10 seconds each, always to concentric failure. Simple and safe
@CZcams Account You are saying exactly what I am dude. Lol. Obviously when I talk about it being impossible to get stronger I am talking about after the noob gains. After I got done playing football in High School I switched to bodybuilding style training and I got stronger and stronger for about 2 years then hit a brick wall. I thought my genetic potential was reached but it was so far from the truth. Doing time under tension pump work should be implemented but not relied on. The biggest freak bodybuilders who ever lived were strength/hypertrophy combo lifters.
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I’m trying to lose weight. What supplement or anything else can I use? I gain weight so fast but lose weight very slowly.
Protein will help because it feeds your muscles and the more muscle mass you have the more quickly and efficiently you'll burn fat. So I'd suggest a protein supplement but don't take the amount for a body builder but for normal guy who doesn't train IF you don't train. If you do train then you should be taking the recommended dose of protein for your training to build muscle(or maintain your muscle mass) which is fine cause once again the more muscle you have the more your body burns fat. Then on top of that is the food you eat..the quality and quantity. Remember calories in equals calories out IF you want to maintainain your weight but if you're taking in more calories than your using then you won't lose..you'll actually put more weight on. To lose weight you need to be in a caloric deficit meaning you need to take in less calories than you are using and you'll drop weight..do that with decent exercise whatever that might be and you'll lose weight and maintain the muscle(because of the protein your taking). Also depending on the exercising you do you might want to increase the amount of protein you take cause you always want to keep your muscle mass! Hope that helps 🤷♂️👍..good luck..
Eating in a calorie deficit is the only way to lose weight
You need to up your calorie burned or you need to eat less or both if you want to lose weight. You can try lowering your carbs intake and augmenting your fat intake. It will make it easier to eat less calorie since fat keep you full for a longer time and does not spike your insulin. So you have less craving when eating more fat.
Lose fat or muscle?
whats the point of slowing down the concentric? it will slow down involuntarily when you get close to failure
Learn something new everyday
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