Wenning Wednesday- box squats for raw and equipped 🥇🥇🥇🥇
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- čas přidán 30. 07. 2024
- Today in WENNING Wednesday we talk box squats and explain its use for raw squatting and equipped with some tips you can help improve your strength no matter your goal #mattwenning #strengthtraining #boxsquats #squats
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Best way to spend a Wednesday. Happy 4th!
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Awesome information as always Matt. I attribute my 810 squat and 750 conventional deadlift with just a belt to years of box squatting. They kept me injury free and fresher to train.
Thanks for the video!
Some great tips thanks
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OG Matt dropping knowledge bombs. Appreciate you.
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Love the sticking point tips.
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The box squat does help raw lifters. The trick is to pause correctly on the box and none of this rocking back and straining off your ass stuff. If you learn to box squat correctly you will save your knees, groin and low back. Just don't set the box too low. Set it a but below paralell. Another thing with box squats is you will recover faster. No idea why but it's true. Ask Albert Einstein that.
Great Stuff!
For the algorithm mate 👍🏾
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Anyone tried doing a full body conjugate style? Like 2- days a week.
@@jonatanolsen37 yes, try this split
Day 1: speed Bench/Max effort lower
Accessories: Push/Pull/Legs
Day 2: speed Squats/ Max Effort Upper
Accessories: Push/ Pull/ Hinge
Hope this helps.
Been doing overhead squats
I like these videos on CZcams because you can alter speed, 2x what I do with most lectures
Thinking about doing dead squats from pins did a lot of box squats leading into June been doing only overhead squats in June as a squat re load
Several people I know of seem to feel raw squats have to be more quad dominant, almost knees over toes, so they think box squats don’t help with that.
Personally I’ve got a stiff ankle so I have to squat in that style like you demonstrate so box squats help me a lot.
Several ppl with world records and a doctorate degree??? Prob not
@@WenningStrength Exactly. Your combined experience and education is what makes you such an absolute beast.
That you’re willing to share that is the cherry on top.
Do you think pin squats are comparable? Easier on my back.
Hello guys, can someone please explain to me the difference between conjugate and conditioning and strength and conditioning? I've searched, but i don't really understand they are the same to me. Thanks
Conjugate is a way of to periodize training. Like block, linear, undulating periodization. Conditioning could be two things. 1: raising up your general physical preparedness like Wenning warm ups. 2: training aerobic capacity ie long walks, being on the bike in a zone 2 heart rate for 30 mins are some examples.
@kirkeichenberg ok, thank u very much, so u telling me conjugate is just a way of approaching strength and conditioning? The problem is in my country, no one talks about this. My English is not perfect, so even if I search online and then translate it, it doesn't explain that well. Thank u again, man
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