Today on WENNING Wednesday we go over bench press and programming flaws most make. Listen up people #mattwenning #wenningstrength #benchpress #strengthtraining
If I lived anywhere near Winning Strength, I would be training there. I have read everything I can get my hands on from Matt, going back decades. The amount of knowledge and wisdom he has is unmatched. Respect
Yep that’s the market 🎯🎯🎯 now see if the quality is there and it’s not even close - many have the measurements off which drastically reduces its potency
It always comes back to me when people think of big bench presses. I think of Anthony Clark. May he rest in peace, a great man and had huge triceps because he used the reverse grip bench press and the first man ever to bench press 800 pounds.
I bench press more weight with a wider grip but i dont always use this grip i train in three week waves if i would do 8 reps the next three weeks i would do 8 by 8 with pinkies on the ring 4 by 8 with ringvinger on the ring and one set of 8 with middelvinger on the ring i know how much you dislike wide grip bench press but most People wil bench more weight with a wider grip but you cannot only do wide bench every week thats why i train in three week waves
The Swiss was the BEST! I always learn so much at the in person seminars. Wouldn't be progressing like I am without those seminars at Swiss and your gym 💪 100% worth the travel.
Are your modes of training more effecrive for weaker novicer for bench? Are their gains faster than other types? Bevause it works so well for advanced lifters
Thanks Matt. Its because of you I started focusing on tricep development. It definitely makes a difference.
Glad you’re still out here doing it bubba. Keep doing you’re thing 🫡 💪
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If I lived anywhere near Winning Strength, I would be training there. I have read everything I can get my hands on from Matt, going back decades. The amount of knowledge and wisdom he has is unmatched. Respect
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Matt spittin 🗣Real talk
Love you belt squat
Others out there stole your design
Yep that’s the market 🎯🎯🎯 now see if the quality is there and it’s not even close - many have the measurements off which drastically reduces its potency
I've heard that if you have shorter arms it's more triceps and if you have longer arms, it's more pecs/delts, which makes sense.
It always comes back to me when people think of big bench presses. I think of Anthony Clark. May he rest in peace, a great man and had huge triceps because he used the reverse grip bench press and the first man ever to bench press 800 pounds.
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@@jamesneil4981 💯 and the reverse grip pulls the shoulders back and tucks the elbows. I use the reverse grip to hit my triceps. Awesome movement.
I bench press more weight with a wider grip but i dont always use this grip i train in three week waves if i would do 8 reps the next three weeks i would do 8 by 8 with pinkies on the ring 4 by 8 with ringvinger on the ring and one set of 8 with middelvinger on the ring i know how much you dislike wide grip bench press but most People wil bench more weight with a wider grip but you cannot only do wide bench every week thats why i train in three week waves
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Are you visiting the UK ever? Love your videos
Last time I was there was 2016
Great
I can strict press 225 but my bench just 300 why??
The Swiss was the BEST! I always learn so much at the in person seminars. Wouldn't be progressing like I am without those seminars at Swiss and your gym 💪 100% worth the travel.
💯💯💯💯
For the algorithm mate 👍🏾
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Algorithm
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Are your modes of training more effecrive for weaker novicer for bench? Are their gains faster than other types? Bevause it works so well for advanced lifters
Yep when applied correctly- but fast gains are often a recipe for injury - burnout - etc
@@WenningStrength I must say I have made incredible gains. But I have nothing to compare it too, then myself doing anither regimen, which I dont have.
Bench always on a Rogue Thompson Fat Pad. Bench flat back. Bench for reps to build muscle
Hmmm
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This shit isn't rocket science...If it was these guys in jail, wouldn't be as big as they are..
Oh yea what am I thinking. It’s guys like you that walk around with trashed shoulders at 25. But hey do you buddy
Awesome video, i am so much stronger with a closer grip then a wide 32 in grip