Quick & Easy Healthy Meal Ideas
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- čas přidán 1. 03. 2016
- Today I'm sharing with you a few quick & easy to make healthy meals/snacks. I hope you get some ideas and inspiration from my favorite healthy meals. Please share your plate with me on Instagram @SunKissAlba #SunKissAlbaCooks
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/ sunkissalba
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I can't believe a simple meal idea video could provoke people to be so hateful. I hope they don't deter you from making more videos like these! I found it useful and I'm sure others out there have as well.
her: whatever you like just put it in there
me: adds big mac
Really? Lmfao
lol
😭😂😂😂
lmaooo
😂😂😂
This may be an odd comment, but your skin is so beautiful and healthy! Flawless and natural! You can tell you eat very healthy just by looking at your skin. Lovely video!
I lоvе thе I'm gоing tо givе thesе prоduсts а сhаnсе tо wоrk thеir magic оn mе. I'vееее triеd еvеrуthing оut thеrе аnd sо far nоthing hаs bееn gооd enough tо hеlp mе. Chесk out it thеrе twitter.com/da03b0cb889b44827/status/788632172043366400 Quiсk Еаsу Heаlthу Мeаl Idеаs
That is called genetics my friend.
It's the video effect
it doesnt matter how nice her skin is , with all that broccolli she must have the worst gas
Jasmine Wing no it isn’t
why is everyone a doctor, a nutritionist, a dietitian, a scientist these days . pleassse. just watch the video and do your own research. i watch the video like this for ideas, you make it your own. add as much carbs as you want, don't add egg, don't add whatever you don't want. not everyone has time to eat pretty and arrange almond in a bowl but its all for inspiration. we have natural instincts to know that things are bad or good, use that and also research. ask questions. read. even google. relax
Preach
Nicely said :)
thank you omg
Are u french??
MademoiselleLapin I agree 100%. You are a smart girl and that was a fair, intelligent comment. Thank you.
SunKissAlba, I have been watching you for a long time. What I love about you is that you share what works for you. Because everything is for everybody. We know and some of us is still learning about what works well with our body, hair and face etc. I said all of that for you to keep doing you. xoxo
Este video esta en mi canal en ESPANOL! czcams.com/video/Ujy4b4AhWYs/video.html
+Candace Austin epic fail at trying to sound intelligent
who's*
I would really love to see more videos like this one!
Good video. Helpful
+ SubKissAlba Your hair looks really healthy.
The avocado with egg looked yummy!
Great ideas. I love Avocados, try adding it to your smoothies, it's delicious.
I see a lot of people on Instagram who went vegan. Celebrities have gone vegan. I want to be like them. Now I should go vegan and try to attack anyone else who isn't vegan. Yes that is what I will use my energy for.
-Vegans
SPOT ON girl! Lol that's the truth!
+SunKissAlba 😆 keep your food videos coming! Everyone loves them!
I think it's difficult because maybe people who just recently decided to go vegan don't know how to approach the situation or may be pushy. I am vegan and I never push my views on anyone. I would never even bring up the fact that I eat plant based unless someone personally asks me a question on it. People have the right to eat what they want and if it's animal products then so be it and if it's a plant based lifestyle then that's cool too. I can only hope that people will want to choose the plant based life style but I know I can't force it upon them
That's so stupid, you can't generalize just because some vegans do that.
😂😂😂😂
its crazy how " what I eat in a day" videos are becoming controversial.
I know right ppl need to chill 😑😑
It always is
+karen rodriguez CZcams...the place where everyone is an expert lol,
Ive been wanting to make videos for such a long time.. Reasons like this are why I question it. Lol
karen rodriguez Still make them if that's what you really want to do. You can't avoid trolls no matter how good your material may be.
What I've learned in life is that you can't please everyone but only cater to the people that support you and you will do fine.
Good luck!
Please do more. I love these quick healthy meals....I am a very busy mom but I strive to stay healthy with weekly meal prep but I also would like to try quick easy foods when I am tired to cook a big meal...thank you Alba.
Okay I'm a vegan but I'm honestly getting so annoyed with the fact that EVERY SINGLE "What I Eat In A Day" type of video that I come across are just flooded with comments adding to the negative stereotype that vegans already have. I understand wanting to educate others and being passionate about a cause, but stop being so damn pushy! I'm sure Alba has done a lot of research on what is best for her, her body and her life. If you can't already tell by her channel, she leads a very healthy lifestyle and it works for her and her family. Just give it a rest
Thank you!!! 👏🏻👏🏻👏🏻
Thank you so much for not contributing to the bad name Veganism has. I respect that and I thank you.
Samantha Luna
what song plays at 3:03??? I love your videos
Samantha Luna she's getting plenty of vegetables and fruit I don't see any problem with that and yeah I think give people a break
I'm definitely going to try every one. They all look yummy.
That smoothie bowl looks so good
Please continue with these videos! As a college student who knows nothing about cooking and wants to eat healthy, this is very helpful! I usually end up making very bland meals on my own but yours are very creative!
can you do WAYYYY MORE videos like this??? some of ur supporters are changing their eating habits as well!!
Sometimes I feel like these freelee trolls search whst I eat in a day vidoes so they can comment about their new found religion
My only problem with them is why go to channels that have nothing to with veganism or vegan food. I get why you watch them but the fact that some get upset it weird. I have curly hair. If I were to go to a channel with a woman with straight hair and comment "Wtf. Why are you doing only straight hair routines why are you showing only these products. Why can't you..." I mean whatever that person is don't expect them to do stuff that isn't them. Alba does healthy food that she finds healthy- never claiming she was vegan but vegetarian.
+awkwardnchey exactly xD
awkwardnchey exactly
Divine recipes Alba! Thanks for sharing ⭐️😘
Thanks Natalie!
Honestly your my biggest role model😭 your beautiful yet extremely humble and I love how your very open mined and and don't take sides you seem like an amazing mother and stunning both inside and out I love your videos even tho they can be kind of long haha you are my inspiration and by far the best, most helpful person on CZcams💗 love your content
I had never heard of Spirulena before...2013 I almost died from low iron...because of you all I lived!
I heard you talk about Spirulena before the acute anemia so when I saw it I bought it not knowing how well it would nourish my blood along with the concentrated liquid chlorophyll and mega foods blood builder...doctors were shocked I got well without transfusion!
I'm so happy to see you again today. I somehow lost my previous subs but am ecstatic to find you back!
Bless you!
I've been vegetarian for twelve years and vegan for the past year. You vegans on here commenting are NUTS. Stop trolling the comments section of food videos complaining that the person does not eat vegan. It's absolutely counter productive. Veganism is a lifestyle, not a religion. Your God Freelee is emaciated, an exercise bulimic, and so wrong about the high carb, low fat way of eating. Did you know that consuming that much fruit can lead to candida (yeast overgrowth)? Also, please think for yourselves and stop parroting back her terminology. Carb the fuck up? What are you even talking about? Carbs are great for you, but you need a balance of protein and fat as well. That's why Freelee has clear muscle wasting. Her body is thin, but full of fat. Be your own person and practice kindness towards your fellow humans.
You see, you're the kind of vegan that sets a good example. You're living your life through your knowledge and experience and I respect that. Thank You for commenting. Candida overgrowth is a big issue and majority of people are not aware of that. I think alot of vegan people in the like the ones commenting give the vegan label a bad name but then there's those like you, who have a conscious mind and understand both sides instead just spreading guilt and judgment inorder to make veganism seem holy and above all health just to prove a point. I've met some vegans who are truly about it and those are the ones you don't see out here on pages trolling all food videos, they are living and walking what they preach and are not acting like they're in a cult. Then I know vegans who smoke cigarettes, have no clue how bad soy is, and could care less about buying organic and avoiding toxic ingredients like fluoride, bpa, aluminum, arsenic, cadmium, etc... As long as they're not consuming animals
Seriously, I'm so sick of people telling youtubers to go vegan! Everyone is different and enjoys there own meals! Let her be! These look amazing!!
YES YES YES !! Omg absolutely LOVE every single one and can't wait to try them all! Thank youuuuu 👍🏽❤️
absolutely! can't wait for another
Normally these videos are full of garbage food, for once, i actually want to try these. Thank you for making a good vid!
raw broccoli? I would be farting my way up to the clouds if I ate that
Lol thanks for your honesty
+karena supra lmao your comment has me dying....you're right though lol
karena hella true !
I can’t stop laughing 😆
This has to be one of the funniest comments I read on CZcams
this explains why your skin is so flawless. it's what you put in your body that counts.
love these recipes!
Everyone does not want to go Vegan people. Stop judging!
Wow a coconut wrap? That sounds so good! I need to look for that next time I go shopping!
These really do look easy! Love this Alba! ❤
Can't wait to try these! Please keep adding more!
PLEASE MAKE MORE OF THESE VIDEOS!! YUM Looks so good. I can hardly wait to try these. Thank you for making healthy cooking fun and soooo yummy!!!
avocado egg thing is cool. i might try that one
OcRefrigeration,Hvac & Electrical. That one is really unhealthy
i am totally gonna look for those coconut wraps! love the video and can't wait to see more!
Alba, I have to tell you I have never watched CZcams until now and I am so happy that I came across yours, took your advice on my curly hair, skin most importantly healthy foods and recipes. Thank you so much keep doing what your doing ❤️
Love all of these! Must try!
I'm not a breakfast person but that wrap looks really good and light. I think I'll give it a go. Way to go Alba 😋
See more healthy foods.
czcams.com/video/ZP5DHdtZxNo/video.html
I really wish avocado was in season all year long in Jamaica! It's so delicious
You live in jamaica ? do you smoke a lot of pot
Such perfect inspiration. More PLEASE
xx
Can't wait to try them! Thank you for sharing 😊
You can get carbs from vegetables you don't need, bread, rice, or potatoes. Educate yourselves. Love you girl! Keep the videos coming. Cleaning eating is the way to go. 👍🏽👍🏽
Potatoes are vegetables... And potatoes are healthy, no need to avoid them. Just don't drown them in fat.
+eeyores potatoes are botanically a vegetable, but nutritionally it's a carbohydrate! Facts!
The body needs more carbs than than whats in non-starchy veg. Carbs give us energy. You just need to have a moderate amount of healthy carbs (potatoes, sweet potatoes, brown rice, wholemeal pasta) and not overdo it on the refined carbs like white bread and cookies. Restricting carbs can also create a feeling of deprivation and cause binges.
Do you and Manny allow yourself to indulge in native dishes from your heritage/family? Being from Dominican decent, do you eat mangu? Platanos maduros? Tostones? Do you have any meal ideas/recipes with a latina twist?
Nena Allure dam this is a good ass question 👏🏻😅
I love how you incorporate videos about stuff other than make-up!
No one says you have to be a professional cook, but showing people how to make simple dishes is a start.
I always add tumeric and pepper to my eggs along with coconut oil. I actually add tumeric to every dish I make. I make my smoothie bowls;I usually do a ginger/cinnamon/tumeric blend.
What are some spices that you use often?
OMG YES! Been waiting for you to post another video and around the lines of health/ ATL related :).
so pretty and clear skin
Anna Banana #makeupp
Lol....Yep. It's called makeup and filter. Works wonders
Lovely Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is an awesome one off product for learning what to eat to look younger minus the normal expense. Ive heard some extraordinary things about it and my best friend Jordan finally got astronomical results with it.
Chantal Mastenbroek lol
Nice video content! Apologies for chiming in, I would love your opinion. Have you considered - Dinanlinson Natural Beauty Approach (do a search on google)? It is an awesome exclusive product for learning what to eat to look younger without the normal expense. Ive heard some amazing things about it and my m8 finally got great results with it.
Yall hardcore vegans need to chill the F out. It was a healthy video with some eggs and meat. Damn, can she live!?
well, don't call it healthy
+Alina N But it is healthy....
+Niki Jhonson sorry , no rudeness but trans fats and chollesterol are number one reason for cardiovascular illnesses and they are in eggs and meat. Just do your own reaserch , it's avaliable out there. can advice amazing health channel based on true science called nutritionfact.org
Alina N We can die from pesticides in vegetables and who wants to live like a rabbit anyway?
I'd prefer to die instead of munching on salads all my life.
Gena Lewis Eggs industry are legally not aloud to promote eggs as healthy by the fda not a vegan thing just a health one people who eat meat still cut that out cuz they clogg arteries
More, more! so excited to try these.
I bought the coconut curry paleo wraps and they're equally delicious. Just made a wrap with egg whites, organic cheese and avocado on one of them. Muy Delicioso. Thanks for letting me know these existed!
Where do you get the paleo wraps from?
Great tips and thank u for sharing with us. Please keep these types of videos coming I enjoyed this one for sure
definitely going to try the. egg avocado "cradle" and that salad and dressing .
I love these type of videos! Thank you for sharing 💛
loved the video! the food looks soo yummy. you should totally make more videos like this one
need more videos like this thanks it was very helpful
LOVEEEE!! I would love to see more of these videos hun
Love the avocado with the egg baked inside. That looks great and is super simple.
I wonder if vegans realize condemning others is actually pushing people away from their cause, I wonder if vegans realize some people chose not to go vegan because
1) financial reasons (aka they're poor and can't afford to constantly buy produce+bills. gentrification can also play into this as well.)
2) religious/cultural reasons (you'd seriously be out of line to condemn a person for this reason)
If y'all vegans are so concerned, y'all should focus your energy on industries that creates toxic crap, & question why fresh food cost more than unhealthy junk; instead of condemning CZcamsrs for their choices.
Y'all make veganism sound like a cult where people assume they're superior because they don't eat meat, rather than a movement that's trying to better the earth.
THANK YOU
I agree!! Im vegan and some vegans are just too harsh. Theres nothing wrong with educating but literally trashing people for not being vegan ist not okay.
+Nabil Azrof The reason why a lot of vegans are really "pushy" is because we're very passionate about it! But I have to say that our pushiness is still less "harsh" than supporting the meat/egg/dairy industry. The animals have to suffer terribly/ suffer terrible deaths for the pleasure of the people eating meat/eggs/dairy. In the end it's each and everyones own choice how to eat and what to eat. Vegans (ideally) made the connection of the animals/animal products on our plates being nothing else than dead bodies or the milk for a baby cow no one else is supposed to drink. It would be no different to have the meat of a dead cat or the milk of a dog as food/ to drink.
In no way am I trying to be rude! I just think that educating yourself about topics like veganism is important and will be even more important in the future.
I dont agree in bashing the way others eat, but the money thing is a poor excuse. Cheese, milk and meat are so expensive!! Veg is not expensive, although fruit definitely can be when it's not in season, so just buy it frozen or buy it fresh then freeze so it lasts longer. I buy all my veg frozen, lasts me months. Also plant based living contains lots of grains and beans which are dirt cheap especially in bulk. There's no excuses to eating healthy.
I really wanna know where ppl are getting more affordable foods.
Here in ny, in my experience, i have a hard time finding more affordable foods. I am a college student, so i can only afford what little money i have can get me.
And I'm straight up serious. I do love meat and I've tried before to stop, but it's in my nature to eat meat. But that doesn't mean i don't want to better my eating habits.
hey! where do you get the coconut wrap?
I CANT UNDERSTAND WHY PPL GET SO CRAZY.. u are lovely and i love to see glimpses of your beautiful family.. please continue to share and block all the crazy ppl with nothing but anger in their hearts out! i loved this vid and would really like more easy healthy recipies.. thanks a bunch hun!! xox!
Yes make more of these videos! I have a baby so I'm always on the go and need something quick and healthy
I'm so bummed about all the negative comments here :( I am not a vegan or really any specific type of eater aside from eating natural foods from as close to nature as possible but I really, really liked the video and I hope you do more of them. Please don't let all of the negativity discourage you. Many of us appreciate what you shared!
Thank you Hun! I'm the same. I eat only natural food sources without toxic ingredients that all. No need to label it anything :)
Watching this video on an empty stomach 👎🏾 , so many delicious recipes !
YASSS, more healthy videos (food) love you!
I just love an avocado and egg duo! Never thought of it that way, def trying this for breakfast! 😋
I shouldve known this vid, would bring about crazy comments. Vegan, vegetarian, meat-eater etc. Why do we go hell-bent on a person for how they eat or cook??
because people are bored
Its upsetting, how cruel these comments are. Like, how do people get mad she's not Vegan?? Lol. I'm not vegan or vegetarian and don't plan on being, but Alba has given me ideas on how I can incorporate these into my daily meals.
Vegans like to share the knowledge about food choices and what they do to your own health, how they affect the planet and mostly the fucking hell that animals experience on a daily basis all because people like the taste of it. It's really fucked up once you know the truth. Ignorance really is bliss because most people eat what they want without a care in the world. There's some evil shit happening in the world and no one seems to notice or care.
+nfelisshia Sharing is a good thing. But we all have our choice. To condemn, or speak ill about person/s because of what one chooses to eat is insane. The message then becomes null and void, when it done so to tear someone down. If a person is vegan, great, if non -vegan great. Who are we to to judge a person's characteristics by what they eat. Just pray for health. My dad is Vegetarian and I'm not, but he in no way shape or form looks down on me or the family because we don't eat the same.
+nfelisshia I don't agree with your comparison lol because thats on a whole different level. I have nothing against being passionate about what health,ozone, earth and everything else. We live on this earth, so its not surprising that we be passionate about something. We are all passionate. Our passions will be different. My questions now are: Do you think awful thoughts of your family and friends who choose a lifestyle different than you? Can you sit and have a comfortable and fun time while everyone eats something?
you have such good taste i LOVE avocado!
they all looked yummy. I will definitely be trying each. thanks you for the options.
yes! more like this please...looks awesome.
I have never seen coconut wrap! Really want to try that out. Will see if I can find it in Holland! Is the broccoli in the salad raw? Sounds so yummy mango and chicken in a salad and the first recipe looks so yummy too! Will totally make that this week for me and my son! Please do more recipes! Loved this
I see all the paragraphs in the comments(lowkey☕️☕️) and i think the solution is simple :
I will eat what i want, you eat you want. See...simple.
Thank you so much. I struggle eating healthy because it's so time consuming. Thanks to this video I have some new easy options.
Funny how I was already watching healthy food recipe videos. And then I see this in my notifications!!! Yaaaayyyy!!!! 😂 😂 😂 😂 😂
That was a LOT of coconut oil
+wolfsrain0000 Its a healthy fat! Coconut oil is the best to cook with and has so many benefits that are scientifically proven.
Yeah oil is really not good for you, that excessively especially :/
+Amanda R Actually amongst the vegetable oils, the best to cook (and to eat in general) is extra virgin olive oil (not olive oil which is very different) because it has the highest smoke point (about 210° Celsius) which means it itakes a longer time on the stove to reach that temperature and create a toxic substance called acrolein. For coconut oil that temperature is around 177° Celsius, so higher chance to reach it while cooking. Also coconut oil contains more than 85% saturated fats which are known to be bad for your cardiovascular system, while extra virgin olive oil contains about 15%; the rest is all monounsaturated, polyunsaturated fats and polyphenols which are great antioxidants. But then of course different tastes, recipes and traditions come together and make you pick one over the other!
+Amanda R I. Didn't mention anything about its properties, as a vegan who only consumes organic foods I know more about coconut oil than you think. I said it was a LOT of oil, it's disgusting whether it's healthy or not, that much oil makes anyone gag
+wolfsrain0000 No need to be snippy. She's been cooking with coconut oil for awhile now, so it looks like she can handle that amount.
skin is glowin boo!
This is healthy food and I love it ! thanks so much !! :) would love to see more!!
Love these ideas! Thanks
YOU HAVE TO DO MORE OF THESE!!!!!
Yummy, all of these look great!
great job alba! definitely trying those!
Thanks for sharing this!! Yes please share more easy and healthy recipes!
I need to try that egg stuffed avocado it looks soo good
+pallie1240 its the most unexpected delicious simple thing!
I LOVED ALL YOUR IDEAS ! Please make more !👍🏼😀😀
Ya quiero probarlos! 😋🍽 thanks Alba 😘
That smoothie bowl looks so delicious! I want to try doing a smoothie bowl. As a vegan, I would have to replace those eggs with scrambled tofu. As a fellow Caribbean female, I love mangoes!! Where did you get those mangoes since they aren't in season yet?
scrambled tofu is an amazing idea! i have to try that with the avocado! :)
I love scrambled tofu! Avocado sounds good with scrambled tofu.
Avacado egg nest was my fave! I will be giving this a try! And I've never heard of the coconut wraps, I have to get some!
MzKinkyCurl I love coconut wraps they are actually delicious
Loooved this!! 😍😍
I will try them all . Everything looks so delicious !
I had a heart attack when I saw her make an egg in an avocado
+Shahd Batal i hope in a good way!
+KwakuAnanse Productions nothing shes just being a moron.
+Anastazja K well she never said this was a vegan video so bye...
+KwakuAnanse Productions nothing, ignore the crazy vegans
+Anastazja K haha i thought the same :D not a big fan of chicken periods tbh
where do you buy Paleo wraps ?
filsan grocery outlet had some coconut wraps
Thank you for this video! This is the first one of your videos I've seen and I admit that I had to click the subscribe button immediately! Just from watching this video I can see that your personality is great! Keep up the good work!
definitely gonna try these!!
Can you do videos on dinner and meal recipes for kids ...since u have a son
Man,!if that was me being attacked so hard by the veganazis, I'd specifically make a video for them grilling a 12oz sirloin and smothering it with steak sauce. #Carnivore4Lyfe
Also Im dying to try the egg/avocado combo but I hate sunny side up eggs! They make me barf! Maybe I'll scramble them and let you know how it goes!
im dead. people are mad sensitive.
+MelBell and Leifu It's the new era "politically correct" bs!
Next make up vid alba uploads, you will see me chasing a live chicken in the background.
+Manuel Ramos LMAO! Cant wait to see that!
I needed this video! ❤️❤️❤️❤️ thank you
Love this video! and i love you! thank you so much for posting this, its given me so many ideas :D xx Until next time sunshine x
It's funny how everyone is an expert in nutritionist on the internet loll ''quick and easy healthy meal ideas'' that's exactly what she showed, it doesn't represent what she eats everyday.. just a few ideas for people who lack inspirations sometimes or for the ones who would like to start eating more healthy and are a bit lost. Stop pushing your beliefs on others ! I'm vegetarian my husband isn't and we both have a balance and healthy diet even if it's different.
These people making comments about what she is eating really need to calm down. If she was eating a burger, and fries you would still have a problem. And i think the point of the video is just to showcase what she likes to eats. You don't have to eat what she is eating.
Consult your physician, or a nutritionist/dietitian for healthy eating recommendations.
Loved this!
smoothie bowl! why hadn't I thought of that!! 😍 your dark kitchen counter top is beautiful
To the commenters You can't force carbs into someone's diet. If they love what their eating then let them be. You can't change the food I consume...why don't you worry about yourselves and stop criticizing others. At least she had the guts to post a food Ideas video. See how i'm saying IDEAS? She never claimed that this was all she ate ok. Calm yourselves down because this is her channel and she can post whatever she wants.