Qigong for Longevity | Mobility Flow & Brain Health | Traditional Chinese Medicine Physical Therapy
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- čas přidán 21. 08. 2024
- Using asymmetrical functional movement patterns, we will synchronize your left and right brain hemispheres, and increase levels of BDNF (Brain Derived Neurotropic Factor). These movements come from Qigong, Tai Chi, and Kung Fu, and are also great for clearing joint pain and stiffness, and improving flexibility, proprioception, and mobility. Whether you are an athlete who wants to see your body perform at it's best, or an ordinary person looking to retain your physical and mental suppleness as you get older, this program will be one you want to put in your weekly rotation.
There is also evidence to suggest brain hemispheric synchronization could be helpful in alleviating some of the symptoms of Autism Spectrum Disorder. Check out my interview with martial arts instructor and psychiatric nurse Jon Hatfield to learn more: • Kung Fu for Autism Rec...
Become a Qigong Teacher in 12 Weeks Online
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wowza. you're killing me softly with the brain
challenge.
This one might take a few tries ;P But it's kinda the point.
Only had a few minutes this morning. So many crunchies in my shoulders. Lovely releases. Lovely programme. Thanks , Nick.
Nick, this is my new favorite routine ever!!! Thank you
Nick, this is the first time I could not follow one of your chigong routines. I recommend doing a re-take: show the first exercise from the back right away. And the second exercise as well. and slow dooooown!!!
Way too fast to follow.
Even at half speed the first 5 minutes are challenging for me on the first try. It feels so good for my tight, aching body.
FWIW I really like the outdoor settings.👍
...and thank you for expanding my vocabulary (proprioception!)
Its a great word, right?! Half speed is a good idea. I didn't mean to go so fast in the beginning - I was just cold out there! haha
Love the challenge! Thank you 🙏
I found parts of this challenging, but haven't given up. I've been practicing this over the past week, and I'm glad I stuck with it. Each day I get a little better with this. It's now one of my favorite Nick videos to wake up and balance my brain and body in the morning.
You got this! Good job sticking with it.
Wow - this one is tricky!
Apparently my left and right hemisphere don’t know how to play together yet. The tea pot and the luge flow were quite challenging for me. Thank you. 🤗
Glad it challenged you! Keep at it till it's easy! ;D
Same here 😀😀
Lovely flow. I could use all the help I can get with my brain, lol. Enjoy the scenery, places I'd never get the chance to see. Thank you very much.
Groovy sweater/jacket! 😄
Thanks so much for the incredible practice! I'm going to have to visit again at least once before I get that double teacup down. 😂 I felt like I could just have well taken a little dance break during that part, but I'll keep at it! I think my favorite part though is the disappearing instructor at the end. Qigong is magic! ✨
It is magic! Haha Glad you liked it :)
So three or four times in I'm starting to get those double teacups!!! 🍵 🙌🏼🙌🏼 I also really love that the one-sided teacups start out in 'i'm a little teapot' pose 😂
I appreciate all the content you create. Thank you for sharing your expertise with the world. I feel much better following your routines and I regularly share your work with all my friends and family. Thank you so much! I am very grateful there are people like you in the World. God Bless.
Thank you very much for this practice! Wonderful to strengthen the connection with the flow of energy!
This has a really great windmill demo and practice, mine are getting so much smoother! Also I love this version of the heaven and earth exercise.Thanks for sharing
challenging and rejuvenating! Couldn't help smiling through most of it. Thanks Nick. From Sydney Australia
This is a fun one for sure :D
love the teacups! Double is still a challenge....
Keep it up! I may have taught it too fast here 😂
I'm stuck on this routine until I get it! I really enjoy it, until you speed up!
I loved this flow, it had a really nice feeling to it. Thank you!
Thanks Sylvia! Glad you liked it!
I love the independent movements of the arms, but find I can succeed better in automatic, imitation mode rather than engaging the mind, where I get confused immediately!
Well, I haven't done this marvelous session for a long time but wow, will I be doing it again! The brain balancing went a little better and especially if I went slowly. Thank you and thank you !
Thank you. Greetings from the Netherlands!
Hi, Nick! Thanks for answering my comment. I have just done this set and enjoyed it very much. Some of the exercises are rather challenging, I am going to include them into my daily routine. I like the set "5 element quigong" (45 min) as well, it's so relaxing, thank you very much for your awesome job. I wish you millions of subscribers. Have a nice day and take care. Larissa, Moscow, Russia.
Thank you!😊
Fantastic - I tingle all over after - still haven't mastered the movements, but what fun doing them
Awesome! Take your time :) These ones are tricky.
Another fabulous session
Thank you Nick, this may be a little challenging as well as showing us how disconnected we can get!!!!😮 Practice, practicing 😃
Thank you. Challenging quite a wake-up. ❤
Excellent practice ! I am always trying to balance sides. Getting better and better. Thank you, as always.
Great to hear! It is amazing what movement can do for the brain. Keep it up!
Beautiful Nick! Thank you from Slovakia
Good before in the morning before a physical job
❤
Loved this one! Thank you very much ❤
Thank you, a great class!
Greetings from México!
Ola! Thanks for stopping by :)
Thank you so much!! I look forward to learning more from you!
Opps i just shot off a Hidouken
Oh dear.as a left and right handed ...and dyslexic...i was on the floor , covered with a tea ...funny chalenge...🙃🙂
Haha Well sounds like this one is good medicine for you! ;)
That was awesome!
Glad you liked it! I thought it was a fun one :D
☕☕☕☕ Bon appetit!! ✌👍
dear Nick, hi, how's it going? I found this class the most difficult to follow among your videos.... I'll need to go over this video several times to understand how to do the postures...if you slowed down a bit with the earlier postures it would be easier to follow. I am not the fastest learner but once I get it, I get it for good. wishing you a very healthy and happy holiday season and to all those following you here.... peace and thanks so much, Mark
Thanks Markus! Yes, I noticed while doing the Voice Over that I started out a bit too fast. Live and learn! Happy holy-days to you too :) Thanks for all your support
Hey Nick,zal dit nog enkele keren moeten doen,mijn brein heeft oefening nodig ,wordt ook wat ouder he 62 volgende maand ❤
Nick did you say there was a 30 day challenge? U tube won't find yours for me!
🏆
Thanks!
Thank you and greetings from the Czech Republic !
managed to conquer the lunge_windmill today!