Floor Core & More | 45 Minute Workout

This is matwork with a kick. You'll need a set of lighter hand weights (2-3lbs) or water bottles.
For more workouts from Elyssa and Barre Intensity, visit Barre Now: www.barrenow.com

[@yolandamunozsaball7693]

Great!

[@thepilatesexperiencephysio5356]

Great core workout.