10 Min Squat Workout with 10 Variations - No Repeats No Talking

Come visit my other channel ‪@BIGSIS‬
/ @bigsis
10 Min Squat Workout with 10 Variations - No Repeats No Talking
10 different variations of squat workout in 10 minutes! 40 seconds on and 20 seconds off.
This is a great workout routine to add to your daily routine! I personally love to do it as a burnout post my main workout. I hope you enjoy it!
#Squat #SquatWorkout #HomeWorkout #Bigsis #BigsisWorkout
📸 Instagram: @bigsislife
Disclaimer
To reduce and avoid injury, you will want to check with your doctor before beginning any Bigsis workout routines. By performing any Bigsis workout routine videos, you are performing them at your own risk. Bigsis CZcams Channel will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on CZcams. This includes emails, videos, and text. Thanks for your understanding.

[@bigsisWorkout]

Come visit my other channel for more workout videos!❣@BIGSIS
www.youtube.com/@bigsis

[@viviantaylor4815]

This workout is awesome. No talk, just work. Thank you!

[@chellechelle1797]

I’ve been doing this workout off and on for a few months now.. and I FINALLY did the last squat without standing up today🙌🏽😭😭 thank you ma’am lol

[@bigsisWorkout]

So glad to hear that! ❤️

[@dawngreen7792]

Whew! That last one is madness. Something to work up to for sure.

[@OppoMobile-nl2cb]

Extra

[@TruongNguyen-fz1xi]

What you are not redirected within you are the most y

[@ramazanovasevinc4579]

So give anz

[@ramazanovasevinc4579]

Yes❤

[@FortisFeminaSL]

Yeah girl.. So glad I came across this. 😊

[@purplepixiejade]

The squat hold at the end is a killer!! Love this workout! My thighs burn so good.

[@putriwinda7605]

Yess

[@SighKnee]

Thank you so much - love the cheer at the end!💚

[@kathleenscott8139]

perfect quick follow along when on the road for work and pressed for time. thank you!

[@basmbf]

I was searching it through the youtube and finally find it, these squats so amazing. Thanks sis❤

[@ninapolley5363]

love this! I like the rest in between sets and also not talking was great. from Baltimore, MD. awesome workout..easy enough to keep up at 55 years old.thanks

[@donnalee2310]

Love it! Saving this one!

[@finessefitnesshub]

Love this!! Thank you!!

[@bthechurch7877]

EXCELLENT!!! Thank you. No lunges.....YES!

[@GaoneMaleshwane]

I very much enjoy this work out...been consistent for 2 weeks now😊

[@barbarasancho1263]

This was far my favourite! I'm subscribing

[@ecemmm8895]

I Just did my first squat exersize well done thank you ❤

[@user-zx6gq9cz2b]

Thanks so much I really did see different in weeks😊

[@bri5118]

I love this! I am starting cardio and pretty new to it and this was simple yet fat burning lol, so thank you!!

[@vivi95406]

I really liked this workout. I am surely going to subscribe now.

[@nelousnawakwi5735]

Thanks for this lovely work out at first i did finish my legs was burning now i can manage to finish all and my body sweat thanks love ❤❤

[@brendamarsalia5202]

Been doing this for a month! Feel great! Thank you ❤

[@bigsisWorkout]

You're so welcome! ❤️

[@fazeela6756]

is it enough for full body muscle gain?

[@roxanashb2198]

any results ?

[@ntandoyolandazwane]

Saw this yesterday, I added it to my daily workout routine...thank you ❤️

[@patricia19551]

Great work out, thanks,

[@wiremubarlow]

first time doing this routine and smashed it 🎉 praise the Lord! only one stop for lemon water at the eighth routine! you can do it push yourself

[@ryannguyen2387]

Thank so much!!!😊

[@aidaseck7783]

You're amazing i like your workout and i keep doing

[@user-ne2us7kz1e]

Loved it. Great excersise. Thank you

[@mariamalaa8672]

The squat hold is insane! 😮

[@nieyaasyukha5023]

Exercise that always accompanies me every morning 😍😍.. Thanks for you😘 😍amazing🤩👍 good luck🤞🍀

[@elliechewny6924]

Great! Thanks!

[@_brookethompson]

I’ve been watching this video for 2 weeks now doing these every other night ! Thank you ❤ I wanted to know what shoes you are wearing ? Love them

[@indahvodhregal5456]

Thanks god found this channel❤❤🎉🎉

[@lizatanilon7684]

I love this work out❤

[@fofaya67]

تمارين رائعة و عملت بشكل جيد
❤

[@gaolatlheletang9475]

Beautiful routine there mah❤️loved every part of it😍🔥🔥

[@Frenchrivierabusiness]

SUPER MERCI J'AI ADORÉ !! CHRISTOPHE DE FRANCE 🙏

[@nyanyanessa6956]

New follower here!
Best workout, girl.
I really felt the BURN🔥

[@haniyezolfi8871]

Perfect 💗

[@MaineTay]

i can’t get through a full workout, but i’m coming back to improve and master this workout, thank you love this! 🩵

[@elizabethsandiko4968]

this is my dauly routine thank you

[@sheilazawadi8696]

Whew! The last one got me standing up three times😪🤣 1st day and can't wait for tomorrow!

[@Fudu-yd7vr]

i LOVE this excercise. I am doing it everyday i absolutely love it

[@bigsisWorkout]

❤️❤️❤️

[@_Ari_819]

Love this do it every week ! ^ ^

[@bigsisWorkout]

👍❤️🙌😁

[@myca9305]

Great workout

[@vanukhilwani3962]

Awesome 🙌🏻😍

[@matoakelapachannel198]

Thank tou❤🎉

[@karendiamonds9640]

Love it!

[@davidhaughton2263]

ty so much for this workout.and yes the last one is soooo hard but i tried and i was successfull i was happy :)

[@chinicdao1012]

Nung una kong gawin ito halfway pa lang di ko na kaya sobrang sakit sa hita at balakang kinabukasan pero ngayon kayang kaya ko na tapusin. May planking pa ako after ng squat workout. Thank you sa workout video na to

[@jadebarcellano2838]

Whew! The last is burn 💪😍

[@angelicabesin3979]

I'm enjoying the music ❤️

[@AmelliaMoore143]

It's been a long time since I've done squat workouts. I'm going back into it and I'm starting today and I enjoyed this squat workout video. Thankyou so much. I will be doing this everyday or everyother day.

[@fitnesstasker]

Great Squats Variations 👍

[@miswati7256]

Thankyou very much, ❤ every morning I follow you excerces ❤

[@bigsisWorkout]

You're so welcome!

[@johnniz13]

Awesome music choices! Nice workout too! The final one killed me, but motivating angles :)

[@GreenBarbie5]

Thanks for the workout! I enjoyed the squat variations!

[@mz_ayyla]

I really loved this thankyou

[@bigsisWorkout]

Thank you! ❤️

[@maureenmaduka1968]

I really enjoyed that one..

[@micahvilla2533]

love your music

[@kiniasunday7719]

Wow the last one❤

[@juliechinyanta4372]

This is great

[@letannairne3659]

My legs were crying great work out

[@aurorasolaria7792]

Exercice très efficace!

[@molebohengmakhuzeni9861]

Getting there🔥🔥

[@user-wt1wx1zl3i]

Best workout ever. The last one is super easy 😍😜. Three sessions a day for me are enough ❤️

[@alloysa]

This definitely looks easier than it is, but worth it! I used wall and counter for assistance lol for my 1st time😄

[@CorniliaFlanzamaton]

Love it

[@abhilashaadhikary8097]

Great workout!! Got me sweatin!!!

[@bigsisWorkout]

👍❤️

[@ath_124]

التمرين الاخير كان اصعب واحد ما قدرت اسويه بشكل صحيح
اليوم الثاني تم🔥👋🏻

[@71roses]

it's burning 🔥

[@roxanashb2198]

I love it, this is my day 2. I will do it 1 or 2 times per day. @ me in 1 month so i share my results

[@user-fw9vm8pf9n]

Love this!❤️

[@mylenbajao8997]

Very nice 👍👍

[@small_ondeck8937]

its all in the mind🙂YOU CAN DO THISSS

[@henrikanchelia64]

Love your videos, straight to the point, no bs, subscribed.

[@bigsisWorkout]

thank you!

[@yunitasalmaazari4351]

Done day 3💕💕💕

[@syc3406]

This was great. My first time, I’m sweating a little, the burn feels good. 89 days left to go. 🎉🎉🎉🎉thank you❤

[@user-lc4ib8rl9t]

Bagaimana hasilnya KK .,?

[@khalalana]

thanks sist

[@JazzMota]

First time here and I have to say that was AMAZING!!! PERFECT WORK OUT and the music was amazing too!! Thank you so much ❤️

[@bigsisWorkout]

thank you so much ❤️❤️❤️

[@sibongilechristinah5567]

🎉🎉🎉done😮😂 almost fainted but wow i love it

[@benardsnell6872]

I can't hesitate to subscribe 👌👌
Amazing leg workout plus the music 🎶
I love it ❤️

[@bigsisWorkout]

thank you so much 😊

[@benardsnell6872]

@@bigsisWorkout Anytime 🤗

[@cyrajoiperez8815]

@@bigsisWorkout what is the title of the music? thank you in advance! btw, a really good workout video.

[@melodyannmarie9802]

im sweating nice one . ill do this everyday to see the result soon .

[@ginaexchange6066]

The last one almost killed me 😅😅😅 Thanks babe for this

[@risengachauke3641]

Wow! This was good. I just did my first squat exercise. It's 10 minutes but I am sweating and the legs are burning.

[@adilqammar7368]

Thank you for guiding us..... Really you are authentic and too much dazzling willing to see you in new outfit

[@marizaherbieto]

Wow I'm done

[@bellabearmusic]

OMG I love it you're so great shape i will follow you :D

[@heeranjeon6932]

Yay!

[@girl4508]

Love it !Subscribing❤️

[@bigsisWorkout]

Thank you!

[@MorenaDeRena]

this is the first time ive really decided to stick to a certain squat workout, but wow the results are coming in so quick.

[@felisa3558]

how long have you been doing it for?

[@MorenaDeRena]

@felisa3558 for me i see effects really, really quick. I went for about < to a week and i'd seen a noticeable difference. But note that i also do wall squats at any given time if i feel like it and i also jump rope

[@kentdin1741]

sarap, pinagjajakulan ko tohh e hehehe

[@noncebamthembu4415]

You gained a follower .

[@bigsisWorkout]

❤️👍

[@ananna_2287]

Should we do exact the same exercise for 10 minutes? Or per squat for 10 minutes?
Please help me! I'm a beginner!

[@bigsisWorkout]

just follow the video pace ❤️👍 time for working out and rest is all baked into the video

[@RimZimBrishti]

​@@bigsisWorkout
❤ you are what you preach.

[@sujbites]

이걸로 #빅씨스 #빅씨스60만 이벤트 참가했어요 ❤

[@melasitihamidah9918]

Finally i can finish the last one 🥳*

[@nobuen0]

These songs🔥🔥

[@hilaldanaiza3287]

Aku pake squat ini keringet ngucur seperti obic 1 jam
Mantapppp

[@sadoqatmamatkarimova9321]

Супер молодец ❤❤❤❤

[@Romeo12.]

First 30secs and I died but I never gave up, I kept at it but I died 100x 😆 great workout, looks so simple. I was so wrong.

[@roseannllaneta7380]

wooow🥵..1st🔥🤟

[@anushkadas8878]

✔️ done