Yoga for Your Feet - Yoga Poses to Relieve Foot and Ankle Tension
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- čas přidán 17. 10. 2014
- Simple yoga stretches for your feet and ankles
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Hi Yogis, here are three simple yoga poses you can do to stretch out those hard to reach areas in your feet and ankles. No props required! Stretching muscles is crucial when it comes to improving range of motion and preventing injury, so make sure you do these exercises regularly.
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Thanks for watching,
Kassandra
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Did you like this class? Let me know by leaving a comment below!
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Day 105🧘🏻♀️Namaste 🙏🏾
Hi, I really like your yoga classes, they are my favourite ones on CZcams! You wouldn't by any chance have a video that is specifically for helping with plantar fasciitis?
The first exercise is a part of our daily routine in India. We pray this way.
Wow. That felt good!
Very nice Kassandra! I like your beautiful calming voice and spirit too! Good stretches and massage for fibro/chronic fatigue like me.!
Awesome thank you 🙏🙏🙏
Yay I found a new channel that I can watch!
Really enjoyed the class
Thank you Kassandra 🙏🏻🤍
very good exercises
Great video! It helped me a lot!!
Glad to hear it!!
Grateful
This is great!! My feet are super tense. The toe stretch was impossible for me at first, but after a couple of months of diligent toe stretching, I can get 2-3 full breaths in it. Progress :)
wow that's awesome! good for you for staying with it :)
good 1
I frequently am awakened in the middle of the night (violently,) with a cramped muscle, that goes from the underside of my big toe all the way up to my inner calf. There not really help for it other than to throw myself out of bed and try, gently, to flatten my big toe and the rest of my toes to the floor! Im going to be doing this stretch after every yoga practice to see if this helps. Thanks so much!
can this sequence be done by someone who has had ankle surgery?
I have poor ankle mobility? Will this help?
What about thise wth severe deformities ib the feet like sufferes of bunions and related feet and ankles and legs issues..would it still be ok to do these exercises?? I felt a lot of pain especially in the first exercise as well as the second..do you recommend keeping on stretching them till they get softer cause they are so stiff and sore.
Thanks Kassandra 😊😊
+May Mufeez I would first distinguish between pain and tightness. If there is real pain, then I would stop. It should feel like an intense stretch if your feet are tight and if it goes past that into pain then no I wouldn't recommend these exercises. Go really gentle at first and don't push too much. thanks for watching!
Yoga with Kassandra Kassandra you are great thanks 😊😊😍😘
What is first position called?
i got ankle and toe fingers tense from driving and got stuck in traffic jam , following your exercise are helping but i feel so difficult and feel painful when try to do the 2:35 pose , lol , as if my muscle and joint are so tense and freezed , hahahaha
I'm not very flexible. My butt was nowhere near my feet on the first one. I couldn't even do the 2nd one, like at all. I can do the last one.
What's a fat friendly not flexible in heckin lots of pain version?
Can this be done with a strained muscle?
Why when I sit back on the first excersise my right hip touches my right foot but my left hip doesn't touch my left foot?
é.è
Herbal essences commercial.
you have such beautiful feet
Maximus Max, Is that a fetish? I thought people come here to fix ankle tension but no you came for the feet lol
@@bun_yxox2060 and what's the matter of liking feet?
Maximus Max I’m not judging but fetish isn’t the topic of the video
your feet are soo cute
tf
Bro. This is for ankle tension not for fetish purposes
BUN_Y XOX this is a girl just to let you know