That was awesome. I ( 62 years, female) did IF, even when not needed...I am one of those blessed with thin genes. But IF played havoc with my health, my sleep, I now have deficiencies of various kinds, cant sleep , anxiety and other things. I chanced on your Videos and am now eating and hope to be back to my "normal" self soon. Thanks for your extremely informative, scientific Videos, couple with your voice that somehow comforts me...thanks dear. Keep up the good work
People who dislike are fancy food promoters 🤣🤪. Rujutadiwekar is best gift for Indians. The way she talks about society’s role in women’s life is something no one ever talked without mocking a religion or a caste. Her true intentions shows how beautiful she’s inside and out. ❤️🙏
I liked the way you defined "Upavas”. So before your body shouts “silent hoja nahi toh main violent hojauga” it is time for some upavas. And Lent is for a period of 40 days.
Unpopular opinion here: I am a big believer in Rujuta's food philosophy but IF and TRE are not as superficial or vague as Rujuta makes it seem, she should have done a little more research on these topics before coming across as ignorant... some people dont eat anything because of their relationship with food or fear but that is not what IF or TRE is. There is plenty of research done which are freely available for anyone to read about why IF or TRE works. It is not just for weightloss, it targets insulin resistance. And most of the info on TRE and IF are freely available online, nothing is sold by people who actually want the general public to benefit from it. Expected better from my food mentor.
Her ego will not allow her to tell the truth. It will effect her business. Her theory is outdated by science. Fasting is future. It has tremendous benefits. I am not talking ….science is talking. All is there in you tube.
You break things down in such simple , logical and layman terms . totally love it , encourages people to want to follow traditional fasting ways , given there is so much confusion in numerous modern diet plans ,which is totally unnecessary and over all messes with health on a long run when tried and tested it .Thanks for this , all your videos have pointers for a long and healthy lifestyle.
Thank you ma'am! I actually don't fast cz I feel weak if I don't have food for a longer time or if I eat one time a day.... I am so blessed that my in laws didn't make it mandatory for me to fast.
One point that she made is not entirely true. When she said that yogis do not fast - not true. My Guruji, Paramahasa Yoganadaji advises his students to practice “judicious fasting” on occasion. And he prescribes specific fasts in His Lessons for Self Realization Available from Self Realization Fellowship. That said, she did give an interesting talk and made some good observations.
As a health and wellness influencer, I expected a more knowledge based video rather than a video bashing one form and praising another. Let people choose.
Because this era health influencers almost blame all traditional food and praise western foods and packaging products as all our forefathers are have been doing all worngs about food consumption before western food ingredients and way of eating come here. It's all a marketing propaganda .
Dyslexia - no, it should not be used so easily. It is a serious condition and let us not make it as light is this. I am saying this because I know that you do things which are absolutely needed to preserve our food traditions and you do things out of responsibility as well. So, I know you will understand that you have a greater impact on people and things coming from you go really far-I mean in number and impact both. Carry on the good work, it is much needed!
Rujuta mam is one of the best guide for today's generation regarding food & nutrition industry ....her knowledge is absolutely correct & definitely useful for all mankind....for now & even in upcoming time....😍👏👏👏
Ma'am you are very different You have changed my complete perception of nutrition, I have seen your all videos in last few months. One request from many people to whome I have shared your video Pl explanation in hindi
dear rujuta ji thank u so much that u r removing all our myths . rujuta ji pl tell how can I reduce breast size ... I don't feel good because all the loads are on my shoulder which is why my shoulder pains . pl help
Hi, I love your videos, they r very informative and they r mostly wake u up from the myths that we follow. I would request you to please help with thyroid and pcod diet or atleast do's and don't. Methods to cure fatty liver or about fatty liver.
Whatever she is explaining under the context traditional means referring to 5000 years of farming What other side is ancestry context of 2.5 million years. What she is saying is emotions not science
Intermittent fasting is way beyond understanding of her. She should follow luke coutinho to understand circadian rhythm and how it naturally heals you.
But it is a long process as she said...like if u don't lose weight in 2 months by fasting 16 hrs u have to fast for 20 hrs for next 2 months and I don't think we need that much time to "heal" naturally as she said u can do lot of other stuff to heal ur body and if u r an indian u should respect yoga atleast and what yogis say otherwise I think u r just a puppet who follow trends of social media
@@urvisingh491 IF or TRE doesn't work like that ... it's not if you dont lose fat with 16 hours ... do 20 hours... if a practitioner prescribes that... they probably do not understand it well. It is flexible and doesn't need to be extreme. In fact, there are some similarities between Rujuta's nutrition strategies and IF ... both prefer finishing your last meal with sunset, avoiding refined carbs and processed food That being said, there are different views too like taking coffee, tea in IF to suppress hunger whereas Rujuta champions our hunger signals.... Whatever whoever says... each has to try to focus on health and see what works best for them. We should not banish new ideas by feeling threatened or because we do not understand it enough.
Maam, i have been listening to you for last one month and have really experienced the benefits. Thank you and just be the way you are..relatable, approachable and real..regards
Loved the episode and the explanation. Could you elaborate to us about the science behind the choice to food that we eat during ekadashi fasting etc., Or if there is such a thing at all???
Yes, there is. We are not allowed to eat grains and sea salt. We eat stuff which are gluten free and rock salt is allowed which is all good for your health. It also brings diversity in your food. Remember our ancestors used to eat rock salt. Also no tamsik food during fasting. There is another level of science on why certain foods are considered tamsik. Also tubers like sweet potato, raw banana, ratalu etc are allowed during fasting and they are all very good for women's health. Rajgira, sama, singhade ka ata is all gluten free and good for health also gives break to your system from digesting gluten.
@@shahrags very generic answer. I know all about satvik, rajasic, tamasic foods the gunas they result in etc. I asked a very specific question. I was looking for a very specific answer.....a more scientific answer.
Like the way she explained traditional fasting but don’t like how she spews venom about intermittent fasting. She is lowering her dignity and comes across as a negative person.
Well said …IF or TRE are also trends like Keto etc. There are entire industries promoting these trends and they are unproven and unhealthy. Occasional beneficiaries also end up having disastrous health in long term - but that this industry never wants to share on loudspeakers like it advertises their so called benefits. Centuries proven wisdom vs money minded few years old non-proven trends with “Modern Research” which changes every year. People commenting this is not IF - please go and read your research first. Actually IF has given backfired on so many people and there are not even 0.1% success stories after so many efforts. Common sense wise also it is stupid to not realise importance of Sun in digestion. Those who say stop eating after sunset - that’s what she said cultural appropriation - that is what our culture teaches anyways. However skipping breakfast and all are severely unhealthy habits in long term.
Looks like Rujuta man strongly is critical of intermittent fasting or Autophagy which coincidentally is a noble prize winning concept, but of course that would destroy her own theories which she has been applying on clients (high prolife) for years so she has to stick to her old school thoughts. Well I do very much believe in all our Indian traditions and do follow but If Rujuta Diwekar criticises Intermittent fasting ,then many followers /believers would be at a loss.. well even I have looked up to her when it comes to nutition.but this video has disheartened me... And her closing remark when she says fasting is not essential is just not acceptable. Well if people do follow intermittent fasting no one would need dietiens like Rujuta Diwekar.
Mam, you told us importance of 'aaliv' and also you told us how to make aaliv laddoos but, i have one question u didn't mention how much aaliv laadoo should consume in a day.
Mam, thank you very much for your constant guidance. I really like your idea of overall fitness/ well being instead of concentrating just on weight loss. With your help, I am able to reduce some 18 kgs since feb this year... Would appreciate if you can plz suggest if it is helpful for healthy weight loss to remain on tea, water and five fruits (eaten once in the evening) during the navratri vrat for 8 days. May God bless you!
Thank you Rujuta for giving us the fasting perspective. We have forgotten our traditional ways but you have reminded us. This will enable us to rethink !!Thanks again!
Still more research required. Eating in limits , keeping stomach only 75% full. Depends on your region and country what is available you eat that normally. Eat twice or thrice but yes monitor your hunger. Practice what body signals it's sending you. You will understand when to eat and not. As rujuta said India is a land of Yogies. But Yogi ate very less may be twice a day only, some time just one meal. But their yogic practice be it a devotional meditation or whatever which enhanced their soul then as years gone by those Yogies got rid of the bodily temptation or cravings so naturally they win over the hunger of stomach and other senses. Life is a journey how do you wanna travel it depends on you. It's a journey of soul.
Maam plz tell us about juice fasting also as done by a channel name satvic movement for 3 days n they say it detoxes the system n body gets a break Is it good or bad Plz do let us know
I’ve done the 3 day juice fast and I’ve had lasting results. Like it is really a reboot for your body and food preferences. You don’t crave for spicy food/fast food much unless you voluntarily cultivate that habit again. It leans more on naturopathy and veganism. And the knowledge sessions they do did make sense. Through the lens of this video, it’s more a mix of traditional and modern fasting. Though I agree with whatever Rijuta says, I cant help but feel that the timing and the tone of this video is targeted specifically against the juice fast, but I might be wrong too. What I’m saying is, there is no right or wrong. Good or bad. Just because something is “modern”, it doesn’t have to be always bad as projected in the video. You have to try it yourself to understand what a concept is all about and whether a practice works for you. But it’s okay. She is also an influencer dietician too!
But what wrong things she said according to u?? Don't u know how we practice traditional fasting by eating a lot of things that we don't usually eat and it is for a limited time but in intermittent fasting we have to starve ourselves for 16-20 hrs for 2-3 months of even more
With all due respect, all that you have mentioned here about IF is hugely incorrect. IF is not about restricted calories to begin with. That’s first! Secondly, IF doesn’t allow chai and smoothies as you mentioned in your video, grossly incorrect. Suggest you read up or research better before you blindly lash out on the tried and tested theories. IF directly correlates with eating and non eating windows, induces AUTOPHAGY, if you look it up, its not as “new” as you cite it on your video. Also your video on what Diabetics should eat was condemned by renounced Doctors and Diabetologist’s across the nation. Pls check the video on Dr. Pramod Tripathi where he has exposed truths about your video and how badly it has harmed people. I suggest you keep it simple and don’t leash out on proven theories without proper knowledge. Also, in our traditional UPWAS, do you realise how many calories one consumes on an average ? It would be more than what a person would consume on a daily basis. Pls do speak about that next time. Thanks 🙏🏻
That was awesome. I ( 62 years, female) did IF, even when not needed...I am one of those blessed with thin genes. But IF played havoc with my health, my sleep, I now have deficiencies of various kinds, cant sleep , anxiety and other things. I chanced on your Videos and am now eating and hope to be back to my "normal" self soon. Thanks for your extremely informative, scientific Videos, couple with your voice that somehow comforts me...thanks dear. Keep up the good work
People who dislike are fancy food promoters 🤣🤪. Rujutadiwekar is best gift for Indians. The way she talks about society’s role in women’s life is something no one ever talked without mocking a religion or a caste. Her true intentions shows how beautiful she’s inside and out. ❤️🙏
I liked the way you defined "Upavas”. So before your body shouts “silent hoja nahi toh main violent hojauga” it is time for some upavas. And Lent is for a period of 40 days.
The period is for 46 days.
Unpopular opinion here: I am a big believer in Rujuta's food philosophy but IF and TRE are not as superficial or vague as Rujuta makes it seem, she should have done a little more research on these topics before coming across as ignorant... some people dont eat anything because of their relationship with food or fear but that is not what IF or TRE is. There is plenty of research done which are freely available for anyone to read about why IF or TRE works. It is not just for weightloss, it targets insulin resistance. And most of the info on TRE and IF are freely available online, nothing is sold by people who actually want the general public to benefit from it. Expected better from my food mentor.
I feel the same
Exactly, I also follow her but this video content is not logically convincing specially regarding IF
Her ego will not allow her to tell the truth. It will effect her business. Her theory is outdated by science. Fasting is future. It has tremendous benefits. I am not talking ….science is talking. All is there in you tube.
often i find her speaking out of emotion rather than doing proper scientific research, so I kind of stopped following her.
One study shows that people having IF have 90 percent more risk of heart attack
You break things down in such simple , logical and layman terms . totally love it , encourages people to want to follow traditional fasting ways , given there is so much confusion in numerous modern diet plans ,which is totally unnecessary and over all messes with health on a long run when tried and tested it .Thanks for this , all your videos have pointers for a long and healthy lifestyle.
Thank you ma'am! I actually don't fast cz I feel weak if I don't have food for a longer time or if I eat one time a day.... I am so blessed that my in laws didn't make it mandatory for me to fast.
Just love d way how U emphasize on traditional things, age old stuff
Love u mam..u r keeping our culture so much alive..and bhagwan aapko lambi umar de..khushi de..taraakki de ♥️🙏🙏
One point that she made is not entirely true. When she said that yogis do not fast - not true. My Guruji, Paramahasa Yoganadaji advises his students to practice “judicious fasting” on occasion. And he prescribes specific fasts in His Lessons for Self Realization Available from Self Realization Fellowship.
That said, she did give an interesting talk and made some good observations.
As a health and wellness influencer, I expected a more knowledge based video rather than a video bashing one form and praising another. Let people choose.
Exactly
Because this era health influencers almost blame all traditional food and praise western foods and packaging products as all our forefathers are have been doing all worngs about food consumption before western food ingredients and way of eating come here. It's all a marketing propaganda .
She is comparing not bashing
I wish to give this video 10 million likes..and I wish that u get 10m subscribers soon.. thank u for sharing the traditional wisdom...
Dyslexia - no, it should not be used so easily. It is a serious condition and let us not make it as light is this. I am saying this because I know that you do things which are absolutely needed to preserve our food traditions and you do things out of responsibility as well. So, I know you will understand that you have a greater impact on people and things coming from you go really far-I mean in number and impact both.
Carry on the good work, it is much needed!
Mam it's request please use bluetooth mice so that voice can be more clear
Ayurveda recommends intermediate fasting eating from ☀️ sunrise to 🌅 sunset
Ma'am very informative n specially the difference between the two one more thing your Bindi is looking too good I loved it you look great
Video quality is very poor but content is really awesome.... Maam please make videos on medical conditions...
You have been a big inspiration for a foodie like me......I eat all our traditional food .......guilt free!!
Rujuta mam is one of the best guide for today's generation regarding food & nutrition industry ....her knowledge is absolutely correct & definitely useful for all mankind....for now & even in upcoming time....😍👏👏👏
Please do a session on anti-inflammatory foods n diet for auto immune disorders like lupus
Very very informative and explicit.
Thank you Rujuta for this information.
Tell us about pregnancy diet chart
Ma'am you are very different
You have changed my complete perception of nutrition, I have seen your all videos in last few months.
One request from many people to whome I have shared your video
Pl explanation in hindi
dear rujuta ji
thank u so much that u r removing all our myths .
rujuta ji pl tell how can I reduce breast size ...
I don't feel good because all the loads are on my shoulder which is why my shoulder pains .
pl help
Ma'am pl explain in hindi language
So many more people can take benefit of your knowledge
You are genius
Hi, I love your videos, they r very informative and they r mostly wake u up from the myths that we follow.
I would request you to please help with thyroid and pcod diet or atleast do's and don't. Methods to cure fatty liver or about fatty liver.
Love the explanation 🙏 our culture is so meaningful n deep
Whatever she is explaining under the context traditional means referring to 5000 years of farming
What other side is ancestry context of 2.5 million years.
What she is saying is emotions not science
Can you kindly discuss the difference between normal.gehu atta and khapli atta and the benefits of each. Which would you suggest
Who are the "influencers" of Intermittent fasting, she's reffering to?
Love your simplicity in everything you say and do...the way you dress as well 😘
You have explained about what upvaas means but how does that belongs to selective eating or abstaining from food
Intermittent fasting is way beyond understanding of her. She should follow luke coutinho to understand circadian rhythm and how it naturally heals you.
Right
Agree
But it is a long process as she said...like if u don't lose weight in 2 months by fasting 16 hrs u have to fast for 20 hrs for next 2 months and I don't think we need that much time to "heal" naturally as she said u can do lot of other stuff to heal ur body and if u r an indian u should respect yoga atleast and what yogis say otherwise I think u r just a puppet who follow trends of social media
@@urvisingh491 IF or TRE doesn't work like that ... it's not if you dont lose fat with 16 hours ... do 20 hours... if a practitioner prescribes that... they probably do not understand it well. It is flexible and doesn't need to be extreme. In fact, there are some similarities between Rujuta's nutrition strategies and IF ... both prefer finishing your last meal with sunset, avoiding refined carbs and processed food
That being said, there are different views too like taking coffee, tea in IF to suppress hunger whereas Rujuta champions our hunger signals.... Whatever whoever says... each has to try to focus on health and see what works best for them.
We should not banish new ideas by feeling threatened or because we do not understand it enough.
That’s what I was compelled to answer after seeing this. She is totally wrong and unnecessarily lashing out on proven theories.
Yu look so beautiful, you have a strong spiritual side too which we were not aware and you have a lot of wisdom !
Ofcos as usual..full of basic important information..but let me just say I love your suit..its sooooo beautiful ❤️❤️❤️❤️❤️❤️❤️
Thanku rujuta maam that you have responded.. . U people are game changers
Maam, i have been listening to you for last one month and have really experienced the benefits. Thank you and just be the way you are..relatable, approachable and real..regards
Best Dietician 👌🙏🙏
Mam please make one video on hair growth & myths
Wow...i love loved it
Finally somebody told say no to fasting.
The only influencer everyone needs to follow
Ruju darling, thank you again.
Please give some tips for menopause problems.
Requesting you to throw some light on diabetes, bloodpressure and hypothyroidism please..
Loved the episode and the explanation. Could you elaborate to us about the science behind the choice to food that we eat during ekadashi fasting etc., Or if there is such a thing at all???
Yes, there is. We are not allowed to eat grains and sea salt. We eat stuff which are gluten free and rock salt is allowed which is all good for your health. It also brings diversity in your food. Remember our ancestors used to eat rock salt. Also no tamsik food during fasting. There is another level of science on why certain foods are considered tamsik. Also tubers like sweet potato, raw banana, ratalu etc are allowed during fasting and they are all very good for women's health. Rajgira, sama, singhade ka ata is all gluten free and good for health also gives break to your system from digesting gluten.
@@shahrags very generic answer. I know all about satvik, rajasic, tamasic foods the gunas they result in etc. I asked a very specific question. I was looking for a very specific answer.....a more scientific answer.
U explain very well. Can u tell in phalhaar body has some bad effect? Coz of no salt .
Like the way she explained traditional fasting but don’t like how she spews venom about intermittent fasting. She is lowering her dignity and comes across as a negative person.
U r awesome. Mam can u just talk about reducing estrogen level. I have hypothyroid too. The lower part of my body gains weight because of it
खूप खूप प्रेम तुम्हाला मॅडम...😊
Important topic, on important days, thanks a lot
Well said …IF or TRE are also trends like Keto etc. There are entire industries promoting these trends and they are unproven and unhealthy. Occasional beneficiaries also end up having disastrous health in long term - but that this industry never wants to share on loudspeakers like it advertises their so called benefits.
Centuries proven wisdom vs money minded few years old non-proven trends with “Modern Research” which changes every year.
People commenting this is not IF - please go and read your research first. Actually IF has given backfired on so many people and there are not even 0.1% success stories after so many efforts.
Common sense wise also it is stupid to not realise importance of Sun in digestion. Those who say stop eating after sunset - that’s what she said cultural appropriation - that is what our culture teaches anyways. However skipping breakfast and all are severely unhealthy habits in long term.
Thanks for wonderful healthy information
video quality is very low please work on this too
Mam intimated fasting is good for us please tell us
But ur video quality is really poor maam .thank you for the info though
Looks like Rujuta man strongly is critical of intermittent fasting or Autophagy which coincidentally is a noble prize winning concept, but of course that would destroy her own theories which she has been applying on clients (high prolife) for years so she has to stick to her old school thoughts. Well I do very much believe in all our Indian traditions and do follow but If Rujuta Diwekar criticises Intermittent fasting ,then many followers /believers would be at a loss.. well even I have looked up to her when it comes to nutition.but this video has disheartened me... And her closing remark when she says fasting is not essential is just not acceptable. Well if people do follow intermittent fasting no one would need dietiens like Rujuta Diwekar.
Best Camera Se shoot kre plz
Such a wonderful lady
Loved this mam👍🏻👍🏻
Thank you, very well explained.
Mam is 3days juice fasting is same as the modern fasting
Thank you
Video voice is not that good somewhere it's turning hazee
Mam, you told us importance of 'aaliv' and also you told us how to make aaliv laddoos but, i have one question u didn't mention how much aaliv laadoo should consume in a day.
She mentioned in one of her videos. She suggested to start with just a half of a aliv laddoo
You should eat 1 aaliv laddu every hour
@@MihirS84 nooooo. Every hour.... that's not the way .... please do watch her videos again...
Camera Quality Is Very Poor
Mam, thank you very much for your constant guidance. I really like your idea of overall fitness/ well being instead of concentrating just on weight loss. With your help, I am able to reduce some 18 kgs since feb this year... Would appreciate if you can plz suggest if it is
helpful for healthy weight loss to remain on tea, water and five fruits (eaten once in the evening) during the navratri vrat for 8 days. May God bless you!
Wow! Congratulations on your weight loss. Please explain how you managed it.
Thank you Rujuta for giving us the fasting perspective. We have forgotten our traditional ways but you have reminded us. This will enable us to rethink !!Thanks again!
You’re Awesome Rujuta :)
Mam,, belly fat remove krne kaa koi effective way prr video bnaao please
What do you have to say about the channel freedom from diabetes who says that few of your sayings are incorrect??
Thank you mam 🙏
Ur video was nice. But lastly u said no fasting, u mean to say we shouldn't fast anymore on anydays. 🤔
Kya Kijiyega Itne Rupyon Ka ?
Mam, Plz make video on milk ...
Please comment on satvic movement subah Jain CZcams channel
Intermittent fasting- does it work?
Worked for me
Yes it works ..I have thyroid issue..what I do my weight never gone down but after doing IF n some lifestyle changes I lost almost 17 kg
Good for weight loss worked well
Yes it did wonders for me not only weight loss sugar level went from 6.2 to 5.7
Love ur explanation I doesn't believe on intermittent fasting keto diet I believe only in my shud indian desi khana and more ghar ka khana
Mam buht nice lgri hyn is suite me
Ma'am u r amazing.....
It's not aise hi she was invited by PM Modi ji fr a speech
Agreed....infact da same thing I mentioned today in my family
Video title misleading. It has nothing to do with myths. It should have been traditional fasting vs weight loss fasting.
Thanks mam,😊
Intermittent fasting right or wrong
So nice mam
Good morning
Still more research required. Eating in limits , keeping stomach only 75% full. Depends on your region and country what is available you eat that normally. Eat twice or thrice but yes monitor your hunger. Practice what body signals it's sending you. You will understand when to eat and not. As rujuta said India is a land of Yogies. But Yogi ate very less may be twice a day only, some time just one meal. But their yogic practice be it a devotional meditation or whatever which enhanced their soul then as years gone by those Yogies got rid of the bodily temptation or cravings so naturally they win over the hunger of stomach and other senses. Life is a journey how do you wanna travel it depends on you. It's a journey of soul.
Sorry.. while you may have got the traditional fasting details right you have missed
👌👌👌👌
Mam I m suffering from Internal blooding coz of my pcod nd gaining weight can uh plzz help me in it ?
go for satvic movement diet
U tube walo ne diet ko itna uljha diya ki kya khaye kya chode koi khe kcha khao koi khe pkka khao nls nds keto intermitted pagl bna kr chod diya.thnx mem
👌👌🙏🙏
Watch dr berg once
looking sweet
Maam plz tell us about juice fasting also as done by a channel name satvic movement for 3 days n they say it detoxes the system n body gets a break
Is it good or bad
Plz do let us know
I’ve done the 3 day juice fast and I’ve had lasting results. Like it is really a reboot for your body and food preferences. You don’t crave for spicy food/fast food much unless you voluntarily cultivate that habit again. It leans more on naturopathy and veganism. And the knowledge sessions they do did make sense.
Through the lens of this video, it’s more a mix of traditional and modern fasting. Though I agree with whatever Rijuta says, I cant help but feel that the timing and the tone of this video is targeted specifically against the juice fast, but I might be wrong too.
What I’m saying is, there is no right or wrong. Good or bad. Just because something is “modern”, it doesn’t have to be always bad as projected in the video. You have to try it yourself to understand what a concept is all about and whether a practice works for you. But it’s okay. She is also an influencer dietician too!
She want to impose fictional things by traditional emotions
But what wrong things she said according to u?? Don't u know how we practice traditional fasting by eating a lot of things that we don't usually eat and it is for a limited time but in intermittent fasting we have to starve ourselves for 16-20 hrs for 2-3 months of even more
@@urvisingh491 yes and intermittent fasting is unsustainable too.
Hello
This is biased comparison , just go watch dr berg on how to really do intermittent fasting
Improve camera quality 😈😈😈😈😈😈😈
With all due respect, all that you have mentioned here about IF is hugely incorrect. IF is not about restricted calories to begin with. That’s first! Secondly, IF doesn’t allow chai and smoothies as you mentioned in your video, grossly incorrect. Suggest you read up or research better before you blindly lash out on the tried and tested theories. IF directly correlates with eating and non eating windows, induces AUTOPHAGY, if you look it up, its not as “new” as you cite it on your video. Also your video on what Diabetics should eat was condemned by renounced Doctors and Diabetologist’s across the nation. Pls check the video on Dr. Pramod Tripathi where he has exposed truths about your video and how badly it has harmed people. I suggest you keep it simple and don’t leash out on proven theories without proper knowledge. Also, in our traditional UPWAS, do you realise how many calories one consumes on an average ? It would be more than what a person would consume on a daily basis. Pls do speak about that next time. Thanks 🙏🏻
Mam hindi m bolo plz
Hindi m acha rhta
Sorry, will not agree with you . Body has to heal and your advise to people not to fast does not seem right.