Weekend VLOG, living alone diaries, breaking my fast, first round of ADF, Ulta, Massage Envy
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- čas přidán 5. 07. 2024
- I'm so proud of myself! I've completed the first week of Alternate Day Fasting (ADF). I feel good! My energy is starting to pick up and I'm sleeping like a baby.
In this episode, I was treated to an hour long massage at Massage Envy, and it was amazing. Spend a fast day with me and then see what I eat on a FEAST day! There's a little car chit chat in there too! and some of this and some of that.... enjoy!
Congratulations 🎉 👏🏼👏🏼👏🏼
@@stephaniewilliams8169 THANK YOU!
Checking in on you. Get out and walk, it is the easiest exercise to do in order to lose weight. One day walk for 30 minutes and little by little add another 5-10 minutes. You are going to drop weight. I walked today and feel great. I may try to fast for 1 day and see what it does for me. Thank you for sharing.
@@theresaruiz-dn1pe Thanks Theresa. I think I’m gonna get up early in the morning and take a walk for at least 30 minutes before it gets hot outside. 😊