Top 3 Bodyweight Exercises for Biceps!
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- čas přidán 22. 07. 2024
- Reuploading because too many people flagged it for "misleading title" and it got deleted, lol. Uploading it with same title, and trolls, come on, give the title a break for a bit.
Here it is, my top three exercises for biceps :).
FORTRESS
Body.Mind.Soul.Spirit
Website: www.fortressworkout.com
Facebook: thef0rtress
More Videos: czcams.com/users/TheF0rtre...
Instagram: thef0rtress - Sport
Can you do best exercises for non super humans??
Myname Isthebest one arm pull ups and pull ups are like the only things I can do on this vid
Just use dumbbells
Okay, pull ups are for super humans.
Myname Isthebest 😂
@Ivan One arm are pretty hard to do for most people
3:00 this dude turned into a rotisserie chicken 😂😂😂
😂 😂 🤝🤝
LMAOO
Underrated comment holy shitt ahahahha
HAHAHAHAHAHAHAHA
:))))
*TOP EXERCISES FOR YOUR BICEPS!*
1. PULLUPS
2. ONE-HAND PULLUPS
3 *NO HANDS PULLUPS!*
SapphireFyos shut up weeb
@@maxeezy7203 fuck off uncultured swine
@@maxeezy7203 yeah fuck off bitch😡😔
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂Laughhhh my asssss offffffff
Jajaja
Guy: "ill put it in the right corner"
* Cameraman looks to the right *
1:34
LOL
xDDDDDDDDDDDDDDDDDDD ahaha ha hvhahahahahahaa
@Jesus Christ The fuck...?
xDDDDDDDDDDDDD
Lol
Thats of no use for a beginner....not everyone is born as a son of leonidas
+___-_____ _______ can u do all that he does if u are a beginner? Have some wits brah
Pull ups yes but one arm pull ups are extremely difficult, it might take years for some people to be able to do them.
Gurvinder loona I don't remember seeing "for beginners" in the title. And fuck it's a fucking CZcams channel if you don't like it move on. First fucking world probs...
son of leonidas lol
lol 198 pounds here. Yup 1 arm pull ups are "hard" xD
#3 no arm pullups......
lol
Mind = Blown
Robert Roth
Robert Roth II
At 3 min. Hell no.....
The second and third exercises will do wonders at ripping apart my 58 year old shoulder joints. You are in good shape young man. Take care of yourself and do your best to avoid injury. I wish you all the best in good health and happiness.
I remember watching this years ago. Even though I've gotten huge af since then, this guy's biceps still whoop mine, I love this guy, still. 😂
same lol
Bro ur physique looks nuts. 👍🏽👍🏽
How old r u?
Dude your physique looks epic man, how old are you?
@@icecoldyeager9496 he looks young af bro
When you find a 20$ on the ground.
3:01
😭🤣
Hahaha good one there buddy
0:27 lol normally the arm is like 75% triceps and 25% biceps. Here its 75% biceps and 25% triceps
insane....
No its 55%triceps 10%brachialis 35%biceps
U wrong, hes like 65% triceps wtf
No , that's because he is flexing his bicep and relaxing his tricep. If he were to flex his tricep and relax his bicep it would look a lot different.
He has a really short bicep insertion, so his bicep peaks higher than someone with a long insertion
2:25 how to fall on your face and dislocated your shoulders all at once
"How'd I get the separation, I just got it"
His physique was crazy such good genetics and hard work wish he was into fitness like he used to be. I come back to your old videos for motivation for the gym!
Yes wasted talent
@@tommy2226 Wait, he doesn't work anymore?
The fastest way to get big biceps is blow some balloons and hide them in your sleeve.
Right babe
Momo Maximum get put in a medically induced coma, right babe?
isn't that what sponge bob did
3
I just love how he's doing pull ups like it's no big deal, even talking while doing them. Yet most people struggle with pull ups
I have never been able to do 1 pull up in my life I’m 20 years old now
Oh right.. the spin. Why didn't I think of that before?
2:52 yeah, because i can definetively do that
lol... that is the only thing in the video I wanna try... I mean, pullups are standard but I don't care about the other stuff he showed... I only wanna try that thing.
Karl XII it's easier than pull-ups. Doesn't involve strength if you do it right
Lol
I've learned to do that two months ago, video from @SebastianJaksanWorkout hepled me a lot. You can check his video about that but careful with lower back while doing it!
3:01
3:00 that escalated REALLY QUICKLY
I love this. He's so relaxed while talking. When other fitness CZcamsrs do stuff like this they always sound really excited like there trying to sell me something or shouting at me. This is a nice change of pace.
My 3 best:
1) Chin ups
2) Pullups
3) Steroids
Oh my that made me laugh lol
Im sure he nature you're just lazy
Steriods don't make no body no dam champion,
@@marquanbrand-moorehead3897 seriously mann you're right steroid dont make body bro....
If you think he's on steroids you're a dumbass
Come closer.
@@fatdingo8251 Me too
@Lion Pride Good message man you truly are a seeker of souls good on you you're probably blessed snd highly favored for trying to spread love and salvation to people
Now back up
When you started spinning... I was just "That's how I'm gonna die'".
Thanks for the hearty laugh!
Bro you are my hero since childhood......saw this video about 7 years ago and here i am again .glad to finally see u
2:55
My name is Giovanni Giorgio, but everybody calls me Giorgio. "Cue music"
I don't think I have ever flagged a video for anything. Either I like it and watch it, or I don't like it and don't watch it. What's so hard about that? Anyway, I'm glad you kept a copy and were able to upload it again. It's an outstanding video!
Dude you were my first motivation to do one arm chinups. I can now do 3 one arm chinups consecutively with my right arm and am still working on my left arm. One thing I learned is that even with being able to do one arm chinups my biceps didn't grow. I just think you have amazing genetics.
This kid is in phenomenal shape.. Mastering your own bodyweight is where it`s at.. Anyone can lie on a bench and push up some weight, but doing one arm pull ups puts you in a class by yourself..
I was with u until the first exercise. 🤓
goated comment😭
This guy is amazing & I love how he had a pull up bar b4 the age of 10...he is now a natural & so humble with it, Love how he does one hand pull-up & spin rotations. #Fitnessgoals #GoOutsideMore
Adam j Raja lol age of 10
yea um I couldn't do the 3rd one. I busted my shit fell face first.
EastLos187😂😂😂😂😂
EastLos187 try doing dips instead.
EastLos187 😂🤣🤣😂😄😄 Man that was my first tought...no way i'll bust my face!!
😂😂
Ikr
My favorite 3 are
Push ups
Pull ups
Squats
With different variations and hundreds of reps
love these old school tutorials without any flashy effects or music on top
how was the title misleading?
+Takomoloko That's what I messaged CZcams. They said I'm allowed to reupload it but they will not recover the old one.
+WarioFan3976 we should flag this for being a reupload. You wasted my time dude. I seen this shit already..
+Fortress People are lazy. I bet they wanted a bodyweight equivalent of dumbbell curls and when they realized they have to actually get up and work hard they got upset. For what it's worth Pavel I love your stuff, I've been following you for years now and this month is actually my second time doing your 2 month workout routine. Thanks for all the guidance on both this channel and on your personal one. Never thought I'd look up to someone who's actually a couple months younger than me, but you really are an inspiration. спасибо.
well rip 2+ million views :(, the original video will be in our hearts forever.
+Fortress Damn, that's like a ice cream scoop of muscle right there.
literally just came across your video a few mins ago great job explaining the workouts but man you just showed everyone up with your 1 arm pull ups thats some great inspiration right there i'm gonna strive to be able to do what your able to achieve you just earned yourself a subscriber mate
Bro You literally got me into calisthenics. I went from 140 to 180 lbs since i first discovered you
Edit: as of 2023 I'm 215 lbs 💪
That's awesome bro... I just started doing pull a month ago... I could only do 4... now I can do 10 but the 10th one I cheat a bit lol
mr mustang lol i know the feeling.
Good stuff homie 🤙🏾 I’m trying to make my way and that’s why I’m here!
I watched this video 4 years ago and I was really impressed of your hard work. Now.... Im always impressed, when you show ur biceps at beginning in this video 👏🏻🔥
*Is this video re-uploaded ?* I remember exactly the whole content of it :)
After 2 mins i noticed that in the description :)
+Aleks N. yeah i do too :)
Aleks N. I
the best excercice are only that you can do. Not that you can,t. the first one gonna make so much progress than any other exercises we're watching in the videos.
You are a natural too and this set works the biceps really well. Its actually more of you spending time doing outdoor stuff for fun that resulted in the biceps looking the way they are. Nice video. I feel the message is more than just the exercise.
3:00
So anyway i started spinning
so anyways i started blasting>>>HAHAHA
his biceps are really the best dat i ve seen its such a pure piece of muscle
@Truth my boy its been 2 years lol
ysf Lmao
check out athleanx
@Truth far better than yours, depends how you define good biceps, for me its lean well defined natural biceps, some people think powerlifters with 0 definition but a big lump, is better, others thing the steroid suppliment, testosterone taking bodybuilder bicep is better, for me, this guy has better biceps, natural and lean.
@Truth sure you have man,... sure, we all believe you
All the people I know that trained when they were 9 or 10 have made the biggest gains in the fields of strength , you are no exception to that ! Ps what happened to your eye? , Oh yeah God can help us clear up and recycle our mess into something better but we still have to do our bit in cleaning and recycling.
Just found this three years after the video gets uploaded. Subscribed.
Good job kid, I wish I was your age and could do that. At 43 I think my back to break doing #3
I will start with 1&2
Keep up the great work!!!
That's real impressive dude. I wanna train like that during 2019. 💪
Hey man how you are so peacefull ? Do you always be like that or you meditate or something ..wish i have your peace im way to nervous
+christian torres Give your burdens to God, and you won't have to worry about them :)
+Fortress Advice too frequently discarded these days... God bless man, you do good work!
+Naked Banana You speak as if you can get out of your mess yourself. You can refocus and reroute all your attention elsewhere, but your mess won't be solved, it just gets hidden until the perfect cirucmstances come by for it to resurface. That mess is something God can take away and resolve. And he does it for me every time I deliver it to him.
*****
Yes, I agree! Solve your own mess. God doesn't do it for you. He also doesn't do pull ups. If you want something in life, you have to do it yourself. If you are smart you prioritise.
Put improving yourself on number one of your list and you'll do fine. Because 1 you won't bother others for things you can and want to do yourself 2 you'll learn to know your limits, which makes you see the limits of others too. Basically you'll become less of a dick. Put sleeping on number two. No need to rush. Put failing on number 3, no progress without failing: it's true for muscle, it's true for relationships, it's true for all learning. When you enjoy failing, you'll soon become invincible.
And if you have to follow one rule. Don't put yourself on another one's list. Unless you pay them.
+ Forteresse peut tu nous montrées plus de vidéo de tais biceps svp
Stunning! That's called a mackerel sky which is recognizable by the rippling pattern (no doubt similar to your abs) but in this case in appearance to fish scales.
3years later and still this man amazes me
I tore my shoulder doing that third one- damn you.
Kidding...although it does look like a shoulder killer.
prime example of when u have elite genetics and spinning around a pull up bar just makes u get jacked
nah being able to do proper strict one arm pull ups and strict muscle ups for reps gets you jacked, takes years to build that strength which almost always comes with good muscle development
@@stayontrack i know dudes who can do 1 arm pullups and still look half what this guy looks
@@eksquisite Cause they ain't spinning around the bar then, the missing piece of the puzzle
Exactly, i like this guy but he gives very poor advice and knows little about training because everything works for him. Guys like him do some random pushups and crunches and get jacked.
@@antoniocasanova8481 check the date of the video he was just a teenager at that time making videos on youtube
I had injured myself many times with doing OAC, but i felt like my biceps were upgraded when fully recovered!
do not hesitate if u wanna get stronger, but it's may be dangerous if u didn't do warmup enough
Thank you so much for this tutorial. Your exercises are very helpful and it works.🙏
I can confirm on the pull ups, I have been doing them every second day since the start of this year, at the start I couldn’t do 1 now I can do 10. My biceps have actually grown HEAPS. Also my forearms gotten lot more ripped.
100% accurate. After endless curls with ok growth, as soon as I incorporated pull-ups (started at 4) and got my reps up, biceps grow and yes my forearms are more developed as well.
@@sinistersageness yo bro I’ve been doing pull ups for a few months now, I started from nothing but I’ve got an issue. My biceps look big but when I touch them they’re kinda soft. Everytime I do pull-ups or even chin ups my back gets very sore and not my biceps. I can do like 15-20 pull-ups in a row at 65 kgs. Any advice?
@@sinistersageness even my forearms are like pencils I wanna grow them
@@yungkage1693 I would suggest adding weight to your pull ups. So that can be putting on a backpack and adding weight inside it or however you can do it. Try to add enough weight where it is hard to get 10 reps and specifically the last 3 are difficult. To specifically emphasize biceps and not as much back, stick with chin ups. Best advice I can offer, good luck!
@@sinistersageness thanks g, your a real one
3:00 thank me later fidget spinner
Brio Brio lmao swallow this W
lol
I ain't gonna thank you bruh!!!.
someone make a gif from it!
lol 😂
Anyone that can do pull ups with one arm is a pull up champ u put time and effort good stuff man
Good for you man! Young and influential. Great attitude, even towards the haters.
I love how easy he done that muscle up
How many pullups do you think I should be able to do before attempting one arm pullups? I can do 20 now and I'm still nowhere near close to being able to do them.
Normal pull-ups help that much. You have to condition yourself and gradually go into them. For Instance, take away fingers on one side, or grab a rope and help yourself up with the other arm. (He has a video on it as well)
+Jim Giant I can't actually do a one arm pullup, but I would guess somewhere between 30-35 pullups will guarantee ability of a 1 arm pullup. I have noticed when I work out, that if I can do a certain weight for 30-35 reps, I can do twice the weight for 1 rep. I hypothesize that it holds true for everyone else as well.
+Jim Giant Work on doing one-arm negatives. They prepare you much better than doing a raw number of normal pullups.
I'll try the negatives next time I'm in the gym. Thanks for the suggestion. Still think it'll take a long time to master though.
+Jim Giant you need better form on pull ups,with 20 strickt you sould be able to do it easy
This dude doing pull ups with such ease as just walking...no breaks in his talking as he's doing them 💪 pretty sure his last name is Kent
This is like the 1st fitness video I watched on youtube. Had to be some 4 or 5 years ago. 😊 subscribed
3:00 what am I even watching 😂😂
lol
The #3 technique is called "hefesto hold" in Calisthenics world. If you're a newbie/intermediate, you'd want to do an "assisted" hefesto (using a resistance band with code colors green / blue / black to support your body weight). DON'T DO IT FIRST WITHOUT RESISTANCE BAND, you'd only hurt yourself (by falling down to the ground). The workout itself will definitely isolate your biceps, make it work harder than ever, and make it explode. It's a super technique. Try it 1 month consistently once a week and boom, your biceps start popping out than ever.
Your arms are crazy best biceps I’ve seen
can i ask you . the workout is every day or there is days for comforts (rest) and i want a programme to trining plzzzzz bro
3:01 id die of laughter if i seen someone at the gym doing this 😂 impressive though
itd be more impressive actually
2:50...... I'm not sure I could even pull myself up like that lol
This is the best looking biceps ive ever seen!
Watched your channel years ago and found you again! Hello
At this point 3:02, you are just flexing so hard. But good for you regardless.
So you havent done any partial biceps exersize never?
:D
*Isolation exercises
This is an incredible video! Biceps are huge, bro! You're the man!👍👍💪💪
what a cool freaking kid. Strong, healthy, appreciative of the outdoors and theworld around him, uses words like "beautiful" instead of "lit" or "turnt". Want to be friends with my younger brothers? they could learn a thing or two from you.
I LOVE YOURE VIDS I HOPE U SEE THIS AND PLEASE NEVER STOP SHARING YOURE KNOWLEDGE WITH US STAY TRUE GOOD LUCK
_w _g Your*
Your* (Again)
Here's a fun challenge: find some bicep exercises that use no equipment at all, and see how effective you can make them. Man, that's a tricky one!
***** Not me. I can't find any. Besides pulling up on my legs while I push my legs down, or pitting one arm against the other. How about you?
***** The only thing I don't count as equipment is the ground and my body because both of them are always there! Dynamic tension is awesome. I've made some of the most interesting muscular discoveries that way.
you know military style pushups? Do similar to that, but with your hands flipped the other way(rotated 180 degrees)
Looking good bro. Hella strong with those 1 armed pull-ups.
He's been doing this since childhood when his dad had got him a pull-up bar. Hate it when people throw everything on genes and all that shit, when doing something on a regular basis plays such an important part in becoming advanced. Respect for this guy!
uhh no chin ups?? they do a lot more for biceps than pull ups... no?
@Johnson i just realized its The first thing he says in the video lol
3:00 ....i wanna be a fidget spinner when im older
Good job young man!! Keep doing what your doing. You will always get criticism regardless that's just the way the world turns. Stay Positively focused! Big future ahead for you. Very inspiring and thank you! The beautiful sky statement shows you appreciate every little thing in life. Overall, Legit!
The last one was very impressive. Good job!
1:33 I love how the cameraman gets distracted and thinks there is a One-Arm Pullup tutorial flying somewhere up there
Sorry we all are not son of Hercules
Right haha
I am you fool
Geese’s for the last one he casually like, “so get up on top of the bar”, I CANT MUSCLE UP YET!
Im 45 my biceps is very weak i can do only 3 reps pull ups ...im 96 kg ..how i crease my reps?
look at this fucking biceps good job dude you guys dont fucking need the gym
who still watching 2019
good determination, this guy inspires me to work out.
Can you make anouther video on the same topic bit with difrent exercises i cant do pull up 😞
oh man his face seems to be of a cute little boy but when you see the huge bicep you can't rase a voice against him
Somu Sharma raise it is not rase.
Thank you.
Great, that looks easy enough for the average guy to do. Nothing to it, right?
he is not loud, he is calm and i liked he says sky is beautiful...
I USED 2 DO DOUBLE OF THOSE BARS AND THX 4 THE INFO !
*castally dies muscle up after butt load of pull-ups
casually* does*
This is not a "How to" video. This is just some guy showing off what he can do.
Or just showing off what u can not !
He never said it was though. This is what helped his biceps grow. If you intend to get strong enough to do those moves you may get similar growth.
its is a motivational tutorial on how to get big biceps with bodyweight. Its very informative, stop hating
you idiot it literally says "TOP 3 BODY WEIGHT EXERCISES FOR BICEPS". He also stated in the video this is how he got big biceps...
You know there are progressions to these exercises that anyone can do right? Lol use your brain
Been working my abbs for about three moths now but am not seeing the packs coming out need help
You are a life saver!!!!!!!!!!!! I am in Muaythai and I am trying to get muscular!
Is that haarp sky?
denisbrecovece lol
Your profile picture is amazing.
when's the last time you admitted those clouds aren't natural? *chemtrails*
NotreDameGargoile shows how stupid you are.
How long would you say it would take a regular joe to do this to get the arms you have?
Your arms are huge for that age nicely done man respect