Doesn’t anyone else get really vivid dreams? Like my brain straight up creates a new world with sub plots and I wake up like I slept for 20 hours. Btw I take 10 mg max
There's no long term studies done that prove it's harmful. If they ever need to do one, I'm in. I take it all the time (shift worker) and it's great. I'm never drowsy and have had no bad effects for 8 years.
@@keegyweegy7803 I've done that. Got off it for like 6 months straight, no issues. I don't take melatonin daily, I only take it on the day of a really hard work out session; so that's usually about 2 days every week or two.
That didn't sound like risks at all. What was the purpose of this video? It actually made me think more positive about it. Normally risks of drugs are much more severe, this one sounds very riskfree for your body
My body is sensitive to anything I put in it. Recently I took melatonin to sleep, about 6 mg. Apparently way too much for me. I was so drowsy the entire next day and my heart was beating fast. I also experienced some nausea and anxiety. I would definitely start off with a small dose to see how your body responds to it
This is very interesting I used to take only 3 or less 3 or less recently I started taking between 5 and 8 I noticed that I would have anxiety at night and it would actually keep me up tossing and turning it had the opposite effect of when I only took a little bit one day I even had the anxiety last all morning and then come back again at night which also could have been part of my mind being paranoid that I would have the same problem again I think when you take too much of this stuff it can have a really bad effect on you I had like almost the feeling of body anxiety like a dark cloud was over me it was very strange can you relate?
I begin to take it (5mg per night) for a week now. I do have some bad and interesting dreams here and there but overall it helped extending my sleep hours a little bit more as I always wake up prematurely around 5-6 hours of sleep.
@@User-eg4ws for me the dreams feel very real, almost lucid dreaming I guess. I can see so much it's so realistic. The dreams are so short but it feels so long. Sometimes I feel asleep for HOURS but I only was sleeping for 30 mins.
So @ 1:24 it shows the drug companies that this news station suggests you buy from as a reputable source for the supplement. While at the same time using scare tactics to move consumers away from other independent suppliers. Considering that corporate America owns vast news networks, and buys time for comercial based broadcasting of news stories. This seems like a pretty shady story. What news group would run this story, unless new breakthroughs were found through scientific research?
I take 1.5 mg to 3mg 4-5 days a week. It really helps me sleep. You guys should start with very low doses from 0.5 and see what works. And about side effects. Yes it sometimes does make u feel sleepy next day but that is because of high doses like 5-10mg or more. Also take it at around 8pm if u sleep at 10pm. If u take it at like 11.30pm or mid night it surely with be in your bloodstream till afternoon thus u can feel dizzy.
I completely agree with this! I only take 1mg and I give it 2 hours to start working. Hardly ever have any side effects, unless I accidentally take it too late. Then I feel nauseous the next morning.
I notice that ALL news outlets emphasize the supposed side effects while downplaying the benefits anything that actually helps and will prevent someone from going to the doctor to get a prescription is painted in a bad picture.
I’m in my 20’s. I saw melatonin on Dr. Oz used for stomach issues. I took 5mg for two days. It caused me to feel very drowsy, have an extreme headache, and move very slow.Glad I found this video.
Jessica Thomas definitely should have started out with a .5 mg and probably dont take it every day and would most likely be alright depending on if the brand you take is legit
Dr oz.. haha wouldnt take any notice of that crack.. Melatonin supplements help you get to sleep... hence while you feel drowsy. It brings on what the body does naturally.
5mg is too much is not a drug lol melatonin is amazing ( specially now with the virus) just take 1.5 or 2 ml or 1 if you are small girl melanotin has a link with your immune system and it works directly with inflammation of the body that's why kids (they produce alot more) only get mild covid19) ..do you have any bi weird but diferent type of dreams ?
I've gotten really really dizzy to the point everything is spinning (like right now). My equilibrium is completely messed up. I took it to get my sleep pattern back but slept all night and now have been sleeping all day.
I take anywhere from 20mg - 30mg every night for the last year and have no side effects other than losing weight. In Jan 2023 I was at 287lbs and now Oct 16 234lbs. Had a full physical at the doctor's office and they found nothing wrong but won't admit its the Melatonin that has assist me in losing weight and I have not changed my diet or calorie intake. I'm a male at 52 years of age and the weight is dropping slowly thus no loose skin to worry about. I do wake up super hungry but other than that Melatonin helps me sleep at least 6 - 7 hours a night.
@@markjamesjames3212 it’s not that easy, I way 175 so I’m more of a heavy weight. Plus I need more melatonin to sleep because I have been taking it for a few years in dosages of 55mg
Warning; something advertised as a sleep aid…..makes you sleepy! There’s a video about this but all the prescription drugs advertised on TV with a million terrible side affects are ok?
I had insomnia all my life and it nearly ruined my life. I take just 1mg and have for 5 years. I wouldn’t take any more than that as most of the study’s were only done on small dosages and as far as I al aware there are not many studies showing the safety in high dosages.
@@kellyparisi6457 I would reccomend melatonin, but weight is definently a factor, never go past 10 milligrams, im more heavy set and 5 milligrams works for me.
XD who gives a faq bro sleeping is better than the waking world, imma take 10 mg for my first ever dosage i hope to sleep like a rock and maybe lucid dream
I am 14 y/o but I take 36 mg Concerta for my ADHD. Melatonin makes me able to sleep, as I wasn't able to sleep until 2 am. Now I go to sleep between 10 PM and midnight.
I have used melatonin when needed along with my chamomile tea. I started with just the 3 mg and it worked ok, but I find that 5-10mg works perfect for me. I am well rested with no issues. Again, I only take as needed. Not every night. Anything that makes the body slow down, should be taking with moderation. I am also into natural loose leaf teas that I use my tea infusion /strainer for. I love blue lotus tea. All natural will allow you to relax as well as assist with pain and inflammation. All natural herbs can be truly amazing.
Was taking 3-5mg for a few months. Had terrible PMS- mood swings, acne etc. When period arrived, felt like a war was raging in my womb. Stopped the melatonin and monthly cycle went right back to normal.
If someone takes too much melatonin, he or she might experience sleepiness, headache, nausea, and perhaps even agitation. There is no antidote for melatonin overdose, and significant toxicity is not expected to occur even after consumption of relatively large doses of it.
Folic acid is a precursor to melatonin and serotonin. Actually folic acid is a precursor to 7 neurotransmitters. Maybe you could use some folic acid- folate.
I thought this video was gonna scare me straight from taking melatonin. It sounds like the bigger risk is that you’re gonna want to sleep you had while taking it. I’ll take that over me struggling to sleep four hours, even though I’m in the dark with my eyes closed.
10mg won't work for me, only sleep couple of hours at a time then takes forever getting back to sleep. Often time only 4 hours of interrupted sleep per night then sleep in front of the TV during the day. Getting the best rest in front of the TV (usually about 15 minutes) fortunately never dosed off while driving. The older I get the less sleep. Looking to trying out the cheap one person sauna before bedtime and shower, hopefully that will work.
I have short periods when I struggle to fall asleep, then I’d take melatonin. I found that gummies work the best, with up to 5mg dose (190lbs male). I once bought pills 10 mg from a popular brand mixed with short and long release, they make me feel horrible the next day. Drowsy, dizzy, sleepy, anxious, plus a horrible headache. Every single time so that must be caused by those pills. Be careful folks, titration is key, get to know the brand, melatonin is different from every manufacturer despite what they say.
I’m 14 and taking around 6 mg melatonin every night. Usually 1 h - 1.30 hours before going to sleep. And it help so much. I almost can’t sleep without it.
What is the risk of taking "Melatonin" sleeping pills? Any recommendations? What about " Melatonin" ir Nyquil? Which is better? Thanks for your help. Charito Benipayo.
Not much, maybe vivid dreams. Grogginess if you wayyy overdo it. Better than the side effects of prescription sleeping pills. Don't take nyquil unless you're sick with a bad, cough, that WILL make you groggy as hell, muddle thinking, and not great for liver.
Just started taking it and it definitely works I do feel drowsy the next day but at least there’s coffee for that and the melatonin works I’m happy I can get my full 8 hours of sleep which I didn’t care much about when I was younger now at an older age just can’t stand being awake passed 11pm
Yeahhh but umm depending on your metabolism some bodies can handle much higher doses than are typically seen in stores. Same thing goes for Cbd products as well. I often take 20-100mg of melatonin and have only seen positive effects. Time will tell. I take it for it’s antioxidant properties right next to my full spectrum Cbd usually every night and during the day if I feel the need.
I take between 60-100mg most nights, I usually get to sleep around an hour afterwards and am fine in the morning as long as I sleep through and don't keep waking up!
It does help with sleep as ive been taking it recently to improve my sleep schedule... until the morning I wake up, and I gotta empty my guts into the crapper like it's Taco Hell.
Has anybody had a bad experience with this? When I take just a little it seemed to be fine to be fine not thinking I started taking a lot more like over 5 and I would have anxiety and it would actually make my sleeping habits a lot worse I really think less is more with this stuff can anyone speak to having any anxiety or trouble sleeping when taking more than they usually do?
I took melatonin for over a week then stopped. It was 2mg only and once a I stopped I started having withdrawal symptoms and severe headaches for two weeks. It was the worst.
I just found out about this stuff 2 months ago. It normally takes me 2-3 hours to fall asleep. With this I’m out in 20 mins. It’s incredible.
@Vape Girl Works for me. Just helps you get tired. Yes you should feel it kick in.
@Vape Girl About 40-60 mins.
@Vape Girl yeah. One minute I’m wide awake, the next I’m having trouble keeping my eyes open.
How much did you take per day?
B U L L S H I T..IT DONT WORK..UR LIVER DESTROYS IT
Better using this than getting no sleep at all
Or smoking weed lmao
True
I’m fat and smelly and I have no friends and I like to smell my own farts and I’m stupid
respect king 👑
M same-
Doesn’t anyone else get really vivid dreams? Like my brain straight up creates a new world with sub plots and I wake up like I slept for 20 hours. Btw I take 10 mg max
lol same the dreams are so realistic and i remember them so vividly
It’s wild. Yet, it’s natural so your body can handle it super well
I have some really cool dreams and some weird nightmares lol
@@yerickcorona8553 a 3 year old and 7 year old are you kidding me? Take them to paediatrician if they're having problems, not a CZcams comment section
Taurine and 5-htp give similar effects in terms of dreams. Both safe and natural, give them a shot
I think there is bigger risk not getting sleep.
There's no long term studies done that prove it's harmful. If they ever need to do one, I'm in. I take it all the time (shift worker) and it's great. I'm never drowsy and have had no bad effects for 8 years.
No long term studies done that prove it’s harmless either
@@sakipixy this guy will probably be the first study
I took it every night to sleep because of my anxiety. Now that o ran out I cannot sleep for anything.
Deadbeat Dad since when? I’m curious how can you survive without sleeping
@@sakipixy you can survive without sleeping. My friend went 5 days without sleeping
Been taking 10mg every night for 2 years, and I wake up feeling refreshed.
you should try without it and see what happens
@@keegyweegy7803
I've done that. Got off it for like 6 months straight, no issues.
I don't take melatonin daily, I only take it on the day of a really hard work out session; so that's usually about 2 days every week or two.
@@twistsnkickscan it be used for lean persons. I am very weak and my sleep period is worst. I want to consume it,
Will it effect my body.
@@telugumarriagedjdances953 it won’t affect you as long as you don’t completely depend on it
@@alkajadhav8331 it's not working
When health experts warn against something you should always do the opposite.
Bingo
Haha yeah with most of them
@@loudmein6591 All of them
@@royedwards51 i wouldn't go that far with, "all of them".
youre insane
That didn't sound like risks at all. What was the purpose of this video? It actually made me think more positive about it. Normally risks of drugs are much more severe, this one sounds very riskfree for your body
Doctor lady:"You should never take more than 10mg of melatonin"
Me:*Looks at 12 mg bottle*
Also me: Well Shit.. time to go to sleep.
I've been talking four 5mg pills cuz I didn't read instructions plus it's natural... Crazy dreams...so now I stick to 10mg a night
Plus I take methadone
@keiichi Maebara Ask your body/mind
Me taking 4 10mg pills every night to sleep bte im likr 120lbs
I moved up to 12mg from 5mg.
It helps me sleep so well
I use sustained release with gastrointestinal support. This drug was a blessing to me. I haven't slept so well in 15 or 20 years!
I didn't know many supplements of melatonin contain serotonin. I won't be using again.
Works great for my sleep. No side effects. Been taking it over a year
what is ur dose?
@@aquarius1133mg is the best dose.
@@hanskazan7403 its diffrent for everyone
I don't think you should take it for a long period
@@morten1 why not?
My body is sensitive to anything I put in it. Recently I took melatonin to sleep, about 6 mg. Apparently way too much for me. I was so drowsy the entire next day and my heart was beating fast. I also experienced some nausea and anxiety. I would definitely start off with a small dose to see how your body responds to it
I take like 50 mg😭
I only take 0.6 each time, that makes me fell comfortable. But I cant quit it......
This is very interesting I used to take only 3 or less 3 or less recently I started taking between 5 and 8 I noticed that I would have anxiety at night and it would actually keep me up tossing and turning it had the opposite effect of when I only took a little bit one day I even had the anxiety last all morning and then come back again at night which also could have been part of my mind being paranoid that I would have the same problem again I think when you take too much of this stuff it can have a really bad effect on you I had like almost the feeling of body anxiety like a dark cloud was over me it was very strange can you relate?
@@-yumirice7430 same here 😂
Wow such a lightweight, I bet you would say the same thing about the worst drug you can legally buy any time... Alcohol
They really dont say anything about any risk here in this clip. Just stating the obvious.
I wanted to know all the side effects. Not just the basic ones. lol
had one of the eeriest dreams ever on this.. no more. 🙅🏻♂️
Same as soon as i started taking melatonin I’ve been having nightmares every night
Same lol and I only take a small dose
Bros really tripping over melatonin 💀
I begin to take it (5mg per night) for a week now. I do have some bad and interesting dreams here and there but overall it helped extending my sleep hours a little bit more as I always wake up prematurely around 5-6 hours of sleep.
Hi! I just ordered melatonin from herb (3mg) what was your experience about dreams. For example?
@@User-eg4ws some times it's very vivid that it feels so real and then I wake up so tired and hungry....
@@User-eg4ws for me the dreams feel very real, almost lucid dreaming I guess. I can see so much it's so realistic. The dreams are so short but it feels so long. Sometimes I feel asleep for HOURS but I only was sleeping for 30 mins.
@@kuigalaxy5226 oh I see. I been taking it 2 months ago yes I’m also getting vivid dreams. I actually kinda like it lol
@@User-eg4ws I love the dreams even if they are bad ones I sometimes just want to take them to see what my dreams will be lol
Just popped 55mg and saw this video right after
u still alive cus um oops same
Ay bruh are you alive homiw
U still asleep?
Are you still asleep homie?
He still sleep
Life itself is riskier than anything else in it.
So @ 1:24 it shows the drug companies that this news station suggests you buy from as a reputable source for the supplement. While at the same time using scare tactics to move consumers away from other independent suppliers. Considering that corporate America owns vast news networks, and buys time for comercial based broadcasting of news stories. This seems like a pretty shady story. What news group would run this story, unless new breakthroughs were found through scientific research?
I take 1.5 mg to 3mg 4-5 days a week. It really helps me sleep. You guys should start with very low doses from 0.5 and see what works. And about side effects. Yes it sometimes does make u feel sleepy next day but that is because of high doses like 5-10mg or more. Also take it at around 8pm if u sleep at 10pm. If u take it at like 11.30pm or mid night it surely with be in your bloodstream till afternoon thus u can feel dizzy.
I completely agree with this! I only take 1mg and I give it 2 hours to start working. Hardly ever have any side effects, unless I accidentally take it too late. Then I feel nauseous the next morning.
I dissolve it under my tongue.
I fall asleep in half an hour.
@@valeriesanchez3074 just don't take it regularly, 2-3 days until your sleep cycle comes back to normal timings.
Every drug on the market has a huge list of side effects seriously
Been taking 40 mg for kicks and as someone who suffers from multiple sclerosis this is a godsend
No way anyone can be hurt by taking alot of a substance your body naturally creates
@@GabrielTAsher it Interferes with other hormones
40mg? That’s insane.
@@blue-ck9ns It's no more than 50 mg so it's fine
I know this is 1 year late, but more then 10 mg's will give you headaches in the morning.
Ha I took 20mg at night slept for like 5 hours but I had the best dream ever.
Wow, only 5 hours
Same here bro
Me too it was amazing
How is melatonin produced ?? What is melanin how is it produced and what effects does melanin have on the body ??
Is Justin trudoe on melanin ???
I take it since 15 Years without any problem and I am 82 years.
Before i had problems to fall in sleep.
Now I take 5mg.
I notice that ALL news outlets emphasize the supposed side effects while downplaying the benefits anything that actually helps and will prevent someone from going to the doctor to get a prescription is painted in a bad picture.
I have horrible headache and migraines because of melatonin
I’m in my 20’s. I saw melatonin on Dr. Oz used for stomach issues. I took 5mg for two days. It caused me to feel very drowsy, have an extreme headache, and move very slow.Glad I found this video.
Jessica Thomas definitely should have started out with a .5 mg and probably dont take it every day and would most likely be alright depending on if the brand you take is legit
Dr oz.. haha wouldnt take any notice of that crack..
Melatonin supplements help you get to sleep... hence while you feel drowsy. It brings on what the body does naturally.
@@dabzaholic4061 just like me also. . I feel droggy. .I don't sleep well also. .I have axiety also
5mg is too much is not a drug lol melatonin is amazing ( specially now with the virus) just take 1.5 or 2 ml or 1 if you are small girl melanotin has a link with your immune system and it works directly with inflammation of the body that's why kids (they produce alot more) only get mild covid19) ..do you have any bi weird but diferent type of dreams ?
Not advised in under 40’s. Except jet-lag for 3 days.
Grogginess and don't drive while taking melatonin. That sounds like the intended effect, not risks.
Sounds way less risky then literally any drug you see advertised with the long list of crazy possible side effects at the end of the commercial
I've been taking around 100mg per day for 8 years, and I've never experienced any problems....so exactly when do negative side effects kick in?
I take a small dozage of it to stop me form tossing about while I sleep. I fall asleep just fine
I've gotten really really dizzy to the point everything is spinning (like right now). My equilibrium is completely messed up. I took it to get my sleep pattern back but slept all night and now have been sleeping all day.
Did melatonin help you get your sleep pattern back ??
If your equilibrium is messed up, you have COVID-19.
@@NAConen lol
@@NAConen shut up
@@royedwards51 no he’s right that was my one and only symptom
I just need to know if I’ll die if I take too much????
Finna sell melatonin as percs to mfs in the suburbs 😈🤷♂️💯😹
👌👌👌👌
I take anywhere from 20mg - 30mg every night for the last year and have no side effects other than losing weight. In Jan 2023 I was at 287lbs and now Oct 16 234lbs. Had a full physical at the doctor's office and they found nothing wrong but won't admit its the Melatonin that has assist me in losing weight and I have not changed my diet or calorie intake. I'm a male at 52 years of age and the weight is dropping slowly thus no loose skin to worry about. I do wake up super hungry but other than that Melatonin helps me sleep at least 6 - 7 hours a night.
Melatonin decreases my appetite a lot.
Melatonin gives me terrifying dreams..
Me too!!
John Doe I do take Magnesium ..is that why?
I've been talking four 5mg pills cuz I didn't read instructions plus it's natural... Crazy dreams...so now I stick to 10mg a night
Plus I take methadone
omg same
Melatonin also fights breast and prostate cancer, so there is that.
Yes, there is new research that it does more than just sleep.
I took 7 5mg chewable and it was nothing compared to what a nice indica strain used to do for me
Have you ever tried a 2 piece to the you will literally knock out in an instant not even an indication can compare to that
If you care about peoples health then why your letting all the junk food to be sold etc.
Makes me feel dopey not worth it
Them: Don’t take over 10Mg Me: takes 6 10Mg gummies each night to sleep
wtf
Lmaooooo just take 5mg lmao
@@markjamesjames3212 it’s not that easy, I way 175 so I’m more of a heavy weight. Plus I need more melatonin to sleep because I have been taking it for a few years in dosages of 55mg
I need to try that
Lol every high schooler thinking they cool after taking melatonin
Chamomile and lavendar
Is melatonin safe to snort
Why would you?
Warning; something advertised as a sleep aid…..makes you sleepy! There’s a video about this but all the prescription drugs advertised on TV with a million terrible side affects are ok?
I had insomnia all my life and it nearly ruined my life. I take just 1mg and have for 5 years. I wouldn’t take any more than that as most of the study’s were only done on small dosages and as far as I al aware there are not many studies showing the safety in high dosages.
Melatonin funciona pra você?
@@kellyparisi6457 I would reccomend melatonin, but weight is definently a factor, never go past 10 milligrams, im more heavy set and 5 milligrams works for me.
@@beastsgaming223 why shouldn't you take over 10mg? I take between 40 to 60mg any less and it doesn't seem like it does anything
@@DiGi1992 I know that’s what I’m saying casually took 30MG last night. And I don’t care if I’m sleepy next day as long as it sleep.
@@DiGi1992 personally for me it makes me sleep to long.
I snort melatonin
That made me gag of laughter
I also snort Melatonin, the gummy ones
XD who gives a faq bro sleeping is better than the waking world, imma take 10 mg for my first ever dosage i hope to sleep like a rock and maybe lucid dream
exactly me rn
Smile on your face and in your mind‚ positive energy will come to you to help dispel negative things ❤️
I am 14 y/o but I take 36 mg Concerta for my ADHD. Melatonin makes me able to sleep, as I wasn't able to sleep until 2 am. Now I go to sleep between 10 PM and midnight.
I have used melatonin when needed along with my chamomile tea. I started with just the 3 mg and it worked ok, but I find that 5-10mg works perfect for me. I am well rested with no issues. Again, I only take as needed. Not every night. Anything that makes the body slow down, should be taking with moderation. I am also into natural loose leaf teas that I use my tea infusion /strainer for. I love blue lotus tea. All natural will allow you to relax as well as assist with pain and inflammation. All natural herbs can be truly amazing.
Try 1.5 grams of Amanita Pantherina, it's far better
Sir can i also use in tea melatonin
Please tell me
And you can combine it with something?
@@FlyAgaric525muscimol was probably the most drowsy and dissociative experience ive ever had other than chugging robocough
Was taking 3-5mg for a few months. Had terrible PMS- mood swings, acne etc. When period arrived, felt like a war was raging in my womb. Stopped the melatonin and monthly cycle went right back to normal.
take DIM
It’s interesting that some ppl have weird dreams while talking it. I’ve personally never had that happen but I’m open to the experience
I never remember my dream after taking melatonin
Me neither. The only sleep aid that has given me vivid dreams are THC sleep gummies. Never from melatonin
If I take more than 10 mg I have incredibly vivid dreams. My wife said one night I was laughing in my sleep
@@blue-ck9ns have you tried cbn gummies or thc gummies with cbn?
I had a dream about my grandma wanting to strangle me after taking 20mg..definitely feel hungover af after waking up
Your content is so touching
I take 10mg of melatonin but it still won’t help me sleep. It’s supposed to help me sleep with my anxiety but I just feel restless
Add 400mg of magnesium glycinate and 100mg of L-theanine. You'll sleep.
Just have some one give you a 2 piece to the jaw and you'll be out in no time
Actually, if anxiety and/or depression is involved, it might not help.
Health experts dont give a f@#$ about our health, so i should take melatonin as soon as possible
If someone takes too much melatonin, he or she might experience sleepiness, headache, nausea, and perhaps even agitation. There is no antidote for melatonin overdose, and significant toxicity is not expected to occur even after consumption of relatively large doses of it.
So I've been taking 12mg for the past decade...
This vid is making me sleepy
It's all fun and games till the the Melatonin wears off and starts having the opposite effect
Like?
@@markjamesjames3212 anxiety
15 mg will make me groggy next day.
I guess everyone is different my perfect amount is 30mg but my max is 100mg
Uh I have melatonin at home, and the bottle says “fall asleep, stay asleep.” I was never the same.
Folic acid is a precursor to melatonin and serotonin. Actually folic acid is a precursor to 7 neurotransmitters. Maybe you could use some folic acid- folate.
Just 1mg does wonders for me, considering how screwed up my sleep schedule is (basically there is none, I exist outside of time measurements)
I thought this video was gonna scare me straight from taking melatonin. It sounds like the bigger risk is that you’re gonna want to sleep you had while taking it. I’ll take that over me struggling to sleep four hours, even though I’m in the dark with my eyes closed.
Someone should open up a class action lawsuit but I guess thats not possible
where is that expert?
Wow such a great reporting...
Video: for starters you should only be taking 0.2 mg.
Me: Takes 30-50 mg a night 😳
SAME I be taking 50 mg 😭
I will start today with 2mg. But here in europe only doctors can give it to you.
I started at 5 lol
89 Simba not true, I live in Denmark and ordered 3mg on the net. Just arrived today.
Ilias S. Of like amazon???
10mg won't work for me, only sleep couple of hours at a time then takes forever getting back to sleep. Often time only 4 hours of interrupted sleep per night then sleep in front of the TV during the day. Getting the best rest in front of the TV (usually about 15 minutes) fortunately never dosed off while driving. The older I get the less sleep. Looking to trying out the cheap one person sauna before bedtime and shower, hopefully that will work.
Try 30 mg
May be late, but you should contact your physician to help you regulate your doses.
An editor is an 'expert' now.
Horrible nightmares. I'll never use melatonin again.
Salute to the ones taking more than 30MG a day/night 🛌☁️✨
I take 20-30mg every night 🤣
OMG! I sometimes take 30mg!!
I heard it's a powerful antioxidant and anti-inflammatory in high doses true?
@@sami-pe1noanti aging also if that’s your thing
0.5 mg? That might put an ant to sleep
Least informative segment ever
Ive tried it doesn't work
Up the dose to 10mg and go up slowly from there. It’s much more then to help u sleep it’s huge antioxidant.
Scientific studies wildly disagree with this. So does science in general.
I took melatonin once and developed a severe acne problem that lasted 20 years..
Not me watching this after eating a melatonin gummy 😂
I have short periods when I struggle to fall asleep, then I’d take melatonin. I found that gummies work the best, with up to 5mg dose (190lbs male). I once bought pills 10 mg from a popular brand mixed with short and long release, they make me feel horrible the next day. Drowsy, dizzy, sleepy, anxious, plus a horrible headache. Every single time so that must be caused by those pills. Be careful folks, titration is key, get to know the brand, melatonin is different from every manufacturer despite what they say.
you overdosed
I have violent nightmares. Can’t take it anymore
Clickbait title.
🙏🙏♥️ អរគុណ ពិតជាល្អខ្លាំងណាស់។
How much
No more than 10mg?
Experts take as much as 500mg with zero negatives and reported positives
A consumer report health editor should not be qualified as a health expert.
I’m 14 and taking around 6 mg melatonin every night. Usually 1 h - 1.30 hours before going to sleep. And it help so much. I almost can’t sleep without it.
Same bro i started takin it at 13 if not i get like 5 hours of sleep Lol
I can't sleep without it
@@GR-ke3fn how many years you did start talking this pills
@svante -arvidsson how years did you taken this
Does that mean it's addictive
What is the risk of taking "Melatonin" sleeping pills? Any recommendations? What about " Melatonin" ir Nyquil? Which is better? Thanks for your help. Charito Benipayo.
Not much, maybe vivid dreams. Grogginess if you wayyy overdo it. Better than the side effects of prescription sleeping pills. Don't take nyquil unless you're sick with a bad, cough, that WILL make you groggy as hell, muddle thinking, and not great for liver.
Just started taking it and it definitely works I do feel drowsy the next day but at least there’s coffee for that and the melatonin works I’m happy I can get my full 8 hours of sleep which I didn’t care much about when I was younger now at an older age just can’t stand being awake passed 11pm
Shut up!
Blood pressure med prevents uptake of melatonin
So no serious side effects in scientific evidence
Yeahhh but umm depending on your metabolism some bodies can handle much higher doses than are typically seen in stores. Same thing goes for Cbd products as well. I often take 20-100mg of melatonin and have only seen positive effects. Time will tell. I take it for it’s antioxidant properties right next to my full spectrum Cbd usually every night and during the day if I feel the need.
I take between 60-100mg most nights, I usually get to sleep around an hour afterwards and am fine in the morning as long as I sleep through and don't keep waking up!
resume of the video: dont take more than 10mg
I *always* trust new reports when the reporters talk in that fake TV voice. It means they know what they're talking about.
This helps my insomnia i passed 8 hours straight!
This is all anecdotal. Please don’t think a local news bit is scientific or accurate
Been watching and reading about benefits of high dose melatonin, 20-40mg a day, even up to 700mg a day, but that would be expensive
It does help with sleep as ive been taking it recently to improve my sleep schedule... until the morning I wake up, and I gotta empty my guts into the crapper like it's Taco Hell.
Has anybody had a bad experience with this? When I take just a little it seemed to be fine to be fine not thinking I started taking a lot more like over 5 and I would have anxiety and it would actually make my sleeping habits a lot worse I really think less is more with this stuff can anyone speak to having any anxiety or trouble sleeping when taking more than they usually do?
I took melatonin for over a week then stopped. It was 2mg only and once a I stopped I started having withdrawal symptoms and severe headaches for two weeks. It was the worst.
@@soul4real620 wow
I get visions of other worlds 😎
@@doritoschnitzel7823 I was having withdraws from booze and thought that it was this
Not melotonin
@@bastardwhoreson Well I mean it could be that too. I'm a strange flavor of neurospicy so I have cool perceptual hallucinations from time to time.
In UK it is not over the counter