🌺I want to thank you from the bottom of my heart. I have dieted and exercised my whole life and have struggled with an extra 15-20 pounds! My body is now changing because I follow your eating plan, intermittent fasting and exercise plan. I’m done searching for the best.. I’ve found it all following you. Thank you so so much. 🙏🏼
no facebook page listed below.. i can say however.. i have NEVER lost weight so fast as when I was doing what you said to do in your original Ultrametabolism book. That stuff is flat out amazing. Funny thing is.. my metabolism was flying for years after that, even when i wasnt being nice to my body... OG = Original Genus :)
Please do a house call about chronic migraines and cluster headaches. I am suffering from BOTH of these diseases and it's taken quite a toll on me emotionally as well. Also PLEASE do an episode on dementia because my mother suffering from that and I would love any information at all we are both very scared and terrified which also affects me of course. thank you so much and I appreciate all that you do!
Yikes. I'm in medical school and I learned that Cluster Headaches used to be called suicide headaches... because they were so excruciatingly painful that some people even killed themselves due to the anxiety of another episode coming on. My textbook says that you were supposed to prescribe these patients with oxygen at home (during a cluster headache attack), And take Sumatriptan during the attack. And use Verapamil to prevent future attacks (or at least decrease the frequency of them.)
This was truly the right information that I need going forward in my journey to the best life possible for this 64 year old body........THANK YOU SO MUCH.......ANNE MARIE JODOIN....
As I understand it, it is also bad to consume unsaturated fats such as corn oil, canola oil and other similar oils. These poison your metabolic machinery.
You have never talked about Kidneys . I myself have lots of unine, infections already this year i have had 10 lots of antibiotics and it is affecting my kidneys. One of the infections is the blood in the urine it has antibodies in it . Could you please give a chat on kidney function. I love and listen to most of your progams and i hope i am getting there with my diet. Thank you Dr Mark Hyman.
@Margaret Gust So true my thyroid basic test is off a little bit according to my doc. But he keep saying its good and would not send me for a complete test for my thyroids.
Thanks for the video! Always great info & advice! You say to avoid flour. What about making homemade slowly fermented sourdough bread using non white flours, such as certain gluten free flours, or a less glutinous flour such as rye?
I use almond flour and coconut flour to make my own low carb bread, I add olive oil, eggs, seeds, nuts, and baking powder to make it rise. It’s really nice. Search keto and low carb bread recipes here, there are lots
After listening to Dr. Hyman, I gave up sugar. Haven't done anything else. But I was already gluten-free., and never use any bottled oils (just butter and ghee), no processed foods, etc. I don't believe that eating olive oil, or bottled oils is beneficial UNLESS you live next to an olive orchard. I have not suffered and already (2 weeks) lost two dress sizes. Thank you, Dr. Hyman.
Great stuff hee but I'm a little confused about sesame oil, which I ADORE and use liberally. Someone down below here says avoid seed oils, but I'm sure I heard you, or your "partner in crime" Dr Ludwig, recommending sesame oil. Please clarify (my dilemma, not my oil ;-). Thank you in advance
4:25 he says don't eat less than your RMR. What if I eat exactly the amount of calories my RMR is, but I exercised that same day, thereby burning a couple hundred calories. Does that mean I should eat extra? Or would eating extra negate my hard work?
My take is you must strive to eat your RMR as a MINIMUM (with proper LCHF diet) to activate the benefits of ketosis. Your body is expecting it, to avoid triggering starvation mode. Reality is, if youre one of those people who gets out of bed during the day, your output will ALWAYS be higher than your RMR because doing Anything (even cognitive challenges) Increases your Metabolic Rate and accordingly your fuel requirements will increase because youre not just sleeping 24/7. So you will pretty much Always eat more than your RMR. The message is Not: 'try to keep calories to RMR level'. The message is: "Eat If You Feel Hungry" (adhering to a LCHF diet of course). So yeah, if you're engaging in somewhat strenuous physical exercise then your body will likely require additional fuel, and if it makes you feel hungry, eat. Keto/LCHF is not primarily concerned with calorie counting, you are supposed to feel satiated at all times (so eat). Just make sure you stick to the low carb higher fat correct dietary choices and you should be good as gold. I should add, im not a doctor just an avid Keto fan. I hope this helps.
What about long term calorie restriction damage? I'm talking a few years of this my belly will not burn fat. I've ben in construction for years. Got colorectal cancer at 36 and stopped eating at work due to unpredictable bowels. I did some serious damage to my metabolism. What will fix it?
Yeah, done exactly what you say for six months, lost weight, but lost energy as well. HIIT doesn’t seem to help, and my wt. resistance training is getting more and more difficult, even with lighter wits. That,and I continue to be on strict low carb diet, KETO, really, though not as high on fat as recommended, though only the “good” fats for me. What gives?
Maybe need more fat or protein, Bob? Maybe electrolytes? Could be low in magnesium or potassium. Are you getting enough salt? Maybe try a good electrolyte powder and see if it gives you more pep. Also, beware dehydration on keto. If you're a big coffee drinker, bulletproof or otherwise, I think you need to replace your coffee intake times two with water to make up for the diuretic effect of the coffee. Not saying go too nuts on water, because I think you need your stomach to be as acidic as possible when you eat. Maybe try apple cider vinegar too if you haven't? Mix a tablespoon of ACV with half a squeezed lemon and a sprinkle of Ceylon cinnamon in a big glass of water and either have one a day or before your main meal. I've found it pretty energising. If none of that works, you could try a short break from keto just to switch things up for your metabolism and then come back to it.
Joyful Paradise intermittent fasting doesn't mean you're starving your body, you'll still get your calories during the entirety of the week. People that want to lose weight fast have a too big calorie deficit which makes the body go into "starvation mode", slow down metabolism and affect the mitochondria
for 32 years i was after this answer cuz my metabolism is almost 40 times slower than all humans, my daily kcal intake of healthy almost all protein rest veggies few fruit is 350kcal per day plus workout to ONLY maintain my weight. I got muscles, i lift more than any girl at gym, but hell fuck my body, its very problematic, altho ive eaten healthy since child cuz i am awfuly poor to afford yummy industrial stuff, this helped me better to understand and find a way to try to boost better my metabolism!
Research has demonstrated that a slow metabolism is associated with longevity, and dark green leafy vegetables, well established as amongst the healthiest foods one can eat, actually have the effect of slowing down one's resting metabolism. One should therefore be very wary of taking any nutritional advice from a doctor offering tips on how to 'fix a slow metabolism', which is a non-problem.
I have hypothyroid (take armor thyroid to stay on the natural side medication wise) and workout eat clean (mostly organic) food and working out religiously for the last 2 years, have researched what supplements I need ect. The blood work, cortisol (pee test took 2 times) and hormone panels all came back normal.....except I have not lose a pound (or gained) since my 2nd child 5 years ago (having 50+ odd to loose) my endocrinologist recommended a diet pill since clean eating and working out has not been effective. (I even did a seven day juice fast 95% vegetables 5% fruit for religious reasons but also hoped it would detox and maybe lose a little weight. I did not even lose a pound 😳) Your thoughts?
Fit Mom Life research and try intermittent fasting combined with a LCHF diet. try for a month and then monitor the difference. this will solve your weight loss problem
I'm a mom too and I noticed that my emotional and mental well being was just as important as what I put in my mouth. You may already do many of these practices, it seems like you are pretty conscious. I discovered that yoga, meditation, being in nature, and working on communication with my partner and children really changed the way my body processed foods. I also lived in an area that had high environmental toxins, so cleansing was a larger part of my journey. BUSY I know! Best wishes to you and I hope you continue the healing path. @well4now
Yes sumos do that diet trust me I was 155 I wanted to to get fat because I felt weak I didn't ate breakfast only dinner in 8 months I went from ripped 155 to fat and muscle 230
Well I've been eating STRICT whole food plant based food only, rowing 1 hour 4 days per week, 1700-1800 calories per day strictly counting EVERY calorie. Haven't lost any weight in six months. Im not overweight really but I have a tiny pooch belly and am at 15 percent bodyfat. I know its not advised to go below 1600 calories, so I don't. And as he says in the video 150lbs x10 = 1500 calories I cannot go below. I have dropped it to 1600 before, but its kind of cutting it close so I've been staying at 1700-1800. I mean wtf else can I possibly do? I can't lift anymore due to a rotator cuff injury.
@@ieatalot4189 maybe a little. I stopped counting calories because it was worthless and too frustrating. If you don't count them then you can (accidentally) go below 1500, but I think that might be necessary in my case. I think I lost more muscle than fat to be honest.
I am 75, take zero medications, don't wear reading glasses, and at my latest check-up my doctor said, There's nothing wrong with you. Congratulations. "
you're body actually is hungry because if insulin is too high, the fat cells stole all the glucose. That's why fat people feel hungry all the time, because their insulin has directed their glucose to the fat cells.
+Garry Burgess that is wrong. insulin resistance alters that, and if a person is insulin resistant, then the insulin will create triglycerides, and the blood sugar will drop. this makes the body hungry causing a vicious cycle. being hungry for Alot of people doesn't mean they need food, more that they need to manage it.
Trigs are formed from overloading the liver with fructose, which does make the liver insulin resistant, but it's an end product of fructose metabolism, identical to ethyl alcohol except that with alcohol the yeast has done the first step of fermenting the fructose to ethanol. The body is hungry because of high insulin levels, which increases hunger, and also pushes glucose into fat cells, and inhibits glycolysis and gluconeogenesis in the liver. Fat people are metabolically broken. The only way they can access their fat is to get insulin low by eating LCHF, and also IF.
+Garry Burgess So then, wouldn't you think you would need to count your calories then? I mean honestly, read the thread....you answered your own question.
My RMR is 1770. I heard you undercut it by 500 calories to loose weight and nothing! To loose any weight I had to only take in 900 calories. Finally it started to come off! I was anorexic for 10 yrs of my life without getting boney like everyone else. An apple a day and 4 hours of exercise minimum should have me boney but it didn't. What gives!!! My body is fatty, my mum is a fatty body. But I didn't want those genetics!! What can I do??????? Btw every test is normal I'm healthy on inside just fat on the outside
elena Sal Eat more of the right foods. And DON'T go below 2000kcal/d. Your body thinks you're starving and holds on weight in case you'll starve again. Eat plenty of whole foods (veggies, fruit and starches) and try to lower your fat intake. You do need fat but not as much as these low carb gurus say. Every cell in our bodies runs on glucose and fat goes directly to your body fat and is just the back up plan for glucose. Don't fast (never!) and try to incorporate more movement in your day. Relax more and stress less. Cut back on meat and diary as well...
Are you serious about multiplying your weight by 8 and that being the least amount of calories you should consume?! That seems like way too many calories to me!
He said to multiply by 8 if you are very obese. I don't think 150 is very obese. So say like if a person was up higher like 200 x 8 that would be 1600 cal. and he said that's if you're resting all day. So for someone who is working/taking care of kids all day that seems like a lot of calories if you are trying to loose weight. When dieting they say to create a deficit so one would think they'd want to lower that to about 1200 but he's saying to increase calories to loose weight. I just don't see how someone would eat 1600 or more calories from veggies and healthy fats!?! Plus I never understood how people have time to make & eat more than 3 meals a day. It's not like we are all in kindergarten and get snacks and recess. Heck I have a hard time even getting 3 meals a day and reaching 1200 cal.
While you definitely wouldn't want to eat less than your daily caloric needs, it is also prudent to bear in mind that people who do have a lot of body fat can use this for fuel. When the body is no longer relying on glucose (carbohydrates) as a primary source of fuel, but instead eating a vegetable, protein and fat-rich diet (as suggested in this video), the body will recognise the fat on their body as a source of fuel and start to burn it up. This is how people who are overweight but eat below the caloric needs get the balance of their calorie needs met. (E.g. 1200 calories from their diet and the rest from their body fat. Hence them losing weight.) Once a person becomes more lean, the calories need to increase as there are less stored reserves from which to draw.
i have a slow metabolism , but i"m fine with it . i defecate only once a week ( sometimes less ) even if i eat a lot strangelly , i"m not fat ( and i hate sport so i never workout etc ) so maybe my metabolism is fast too someway , or maybe just very energyvore i don"t know . i guess beside a slow/fast metabolism , i can say i have a good metabolism ^^
maybe i can handle toxin more than regular people ;) looks like it . not an expert on this subject but i know my life so if the "usual" cycle is once a week since i am a kid then it's "usual" and normal relativelly to me . changes happens , sometimes a kid have a new eye color , some have 6 fingers which works perfectly . maybe i have this . the natural "power" to poop less frequently . it makes sense in a survival kind of way . you're more vulnerable when you poop . could be the begining of a new human branch on the evolution tree ;)
Glucose is the first choice, because it the easiest for the body burn. Glucose isn't the body's most efficient fuel . Once you get your body to burning fat for fuel it will always have access to unlimited fuel source
Happened to me. Calorie restriction, not intentional just bad habits around parenting, and i eat a whole plant ,non dairy, no meat, no wheat, lots of rainbow foods and around 1500-1800 calories a day and it will take me a month to lose 2 kg.
🌺I want to thank you from the bottom of my heart. I have dieted and exercised my whole life and have struggled with an extra 15-20 pounds! My body is now changing because I follow your eating plan, intermittent fasting and exercise plan. I’m done searching for the best.. I’ve found it all following you.
Thank you so so much. 🙏🏼
Uuccucxciux ucuuc
I. Club u
Very informative and still short. Thanks for sharing Mark Hyman. MD
I love this man.........brilliant !!!!!
no facebook page listed below.. i can say however.. i have NEVER lost weight so fast as when I was doing what you said to do in your original Ultrametabolism book. That stuff is flat out amazing. Funny thing is.. my metabolism was flying for years after that, even when i wasnt being nice to my body... OG = Original Genus :)
Thanks, Dr Hyman, really useful info here.
Please do a house call about chronic migraines and cluster headaches. I am suffering from BOTH of these diseases and it's taken quite a toll on me emotionally as well. Also PLEASE do an episode on dementia because my mother suffering from that and I would love any information at all we are both very scared and terrified which also affects me of course. thank you so much and I appreciate all that you do!
Yikes. I'm in medical school and I learned that Cluster Headaches used to be called suicide headaches... because they were so excruciatingly painful that some people even killed themselves due to the anxiety of another episode coming on. My textbook says that you were supposed to prescribe these patients with oxygen at home (during a cluster headache attack), And take Sumatriptan during the attack. And use Verapamil to prevent future attacks (or at least decrease the frequency of them.)
Thank you so much! This was very helpful!
Thank you, Dr. Hyman.
This was truly the right information that I need going forward in my journey to the best life possible for this 64 year old body........THANK YOU SO MUCH.......ANNE MARIE JODOIN....
Thank you for making such a good video. I learnt a lot. Your video change people's life.
Thanks! :)
Best doctor on youtube..thankyou. I love your book,"eat fat and get thin%
He's good
Also see Dr Berg.. excellent also
thanks! great info 😊
Thank you!
As I understand it, it is also bad to consume unsaturated fats such as corn oil, canola oil and other similar oils. These poison your metabolic machinery.
Carl Gundel good oils to use are avocado oil, olive oil, and coconut oil, NO SEED OILS! Please they are so bad
Stay away from plant based oils.
You have never talked about Kidneys . I myself have lots of unine, infections already this year i have had 10 lots of antibiotics and it is affecting my kidneys. One of the infections is the blood in the urine it has antibodies in it . Could you please give a chat on kidney function. I love and listen to most of your progams and i hope i am getting there with my diet. Thank you Dr Mark Hyman.
I really enjoy watching your videos. Thank you for making them. I'm learning a lot! : )
This is great! Thanks, I'm always cold and its so hard to break a sweat. I think my metabolism is slow.
@Margaret Gust So true my thyroid basic test is off a little bit according to my doc. But he keep saying its good and would not send me for a complete test for my thyroids.
Thanks for the video! Always great info & advice! You say to avoid flour. What about making homemade slowly fermented sourdough bread using non white flours, such as certain gluten free flours, or a less glutinous flour such as rye?
Great question. I'd love to see Dr. H's response - I'm curious too.
I use almond flour and coconut flour to make my own low carb bread, I add olive oil, eggs, seeds, nuts, and baking powder to make it rise. It’s really nice. Search keto and low carb bread recipes here, there are lots
Thank you.
Dr. Hyman, how does chronic ambien use effect metabolism?
how to train when you start menopause. How to feel normal again?
so what were the 7 ways again?
Working on all of this!
What can I do to lower triglycerides and do you believe that generics play a large role in our health>>>????
After listening to Dr. Hyman, I gave up sugar. Haven't done anything else. But I was already gluten-free., and never use any bottled oils (just butter and ghee), no processed foods, etc. I don't believe that eating olive oil, or bottled oils is beneficial UNLESS you live next to an olive orchard. I have not suffered and already (2 weeks) lost two dress sizes. Thank you, Dr. Hyman.
Great stuff hee but I'm a little confused about sesame oil, which I ADORE and use liberally. Someone down below here says avoid seed oils, but I'm sure I heard you, or your "partner in crime" Dr Ludwig, recommending sesame oil. Please clarify (my dilemma, not my oil ;-). Thank you in advance
Such a good video
Your EFGT works for me
4:25 he says don't eat less than your RMR. What if I eat exactly the amount of calories my RMR is, but I exercised that same day, thereby burning a couple hundred calories. Does that mean I should eat extra? Or would eating extra negate my hard work?
My take is you must strive to eat your RMR as a MINIMUM (with proper LCHF diet) to activate the benefits of ketosis. Your body is expecting it, to avoid triggering starvation mode. Reality is, if youre one of those people who gets out of bed during the day, your output will ALWAYS be higher than your RMR because doing Anything (even cognitive challenges) Increases your Metabolic Rate and accordingly your fuel requirements will increase because youre not just sleeping 24/7. So you will pretty much Always eat more than your RMR. The message is Not: 'try to keep calories to RMR level'. The message is: "Eat If You Feel Hungry" (adhering to a LCHF diet of course). So yeah, if you're engaging in somewhat strenuous physical exercise then your body will likely require additional fuel, and if it makes you feel hungry, eat. Keto/LCHF is not primarily concerned with calorie counting, you are supposed to feel satiated at all times (so eat). Just make sure you stick to the low carb higher fat correct dietary choices and you should be good as gold. I should add, im not a doctor just an avid Keto fan. I hope this helps.
Is it true that only MCT Oil with C8 is good?
What about long term calorie restriction damage? I'm talking a few years of this my belly will not burn fat. I've ben in construction for years. Got colorectal cancer at 36 and stopped eating at work due to unpredictable bowels. I did some serious damage to my metabolism. What will fix it?
Yeah, done exactly what you say for six months, lost weight, but lost energy as well. HIIT doesn’t seem to help, and my wt. resistance training is getting more and more difficult, even with lighter wits. That,and I continue to be on strict low carb diet, KETO, really, though not as high on fat as recommended, though only the “good” fats for me. What gives?
Maybe need more fat or protein, Bob? Maybe electrolytes? Could be low in magnesium or potassium. Are you getting enough salt? Maybe try a good electrolyte powder and see if it gives you more pep. Also, beware dehydration on keto. If you're a big coffee drinker, bulletproof or otherwise, I think you need to replace your coffee intake times two with water to make up for the diuretic effect of the coffee. Not saying go too nuts on water, because I think you need your stomach to be as acidic as possible when you eat. Maybe try apple cider vinegar too if you haven't? Mix a tablespoon of ACV with half a squeezed lemon and a sprinkle of Ceylon cinnamon in a big glass of water and either have one a day or before your main meal. I've found it pretty energising. If none of that works, you could try a short break from keto just to switch things up for your metabolism and then come back to it.
Please have a video on the effect of MCT OIL in improving memory.
czcams.com/video/fk9Q9w1Sj6w/video.html
@@viktorpecs
He stopped comments in his video
@@bobcocampo I know.
Dr. Hyman is intermittent fasting good for you? It sounds like you indicated fasting can affect the mitochondria?
Lisa Rubino It sounds like he knows nothing about fasting or IF.
Joyful Paradise intermittent fasting doesn't mean you're starving your body, you'll still get your calories during the entirety of the week. People that want to lose weight fast have a too big calorie deficit which makes the body go into "starvation mode", slow down metabolism and affect the mitochondria
Thanks my dad has type 2 diabetes and my metabolism is very slow i tend to gain weight easiy and i dont even eat that much
finally, sum1 who knows wat they are talking about.
for 32 years i was after this answer cuz my metabolism is almost 40 times slower than all humans, my daily kcal intake of healthy almost all protein rest veggies few fruit is 350kcal per day plus workout to ONLY maintain my weight. I got muscles, i lift more than any girl at gym, but hell fuck my body, its very problematic, altho ive eaten healthy since child cuz i am awfuly poor to afford yummy industrial stuff, this helped me better to understand and find a way to try to boost better my metabolism!
Kuro Sparda i cant believe that you eat 350 calories a day
Research has demonstrated that a slow metabolism is associated with longevity, and dark green leafy vegetables, well established as amongst the healthiest foods one can eat, actually have the effect of slowing down one's resting metabolism. One should therefore be very wary of taking any nutritional advice from a doctor offering tips on how to 'fix a slow metabolism', which is a non-problem.
My metabolism is half what it should be. Looks like I'm living to 120.
Umm... gold 🌟to you for the most ill informed comment I've read today.😂
I have hypothyroid (take armor thyroid to stay on the natural side medication wise) and workout eat clean (mostly organic) food and working out religiously for the last 2 years, have researched what supplements I need ect. The blood work, cortisol (pee test took 2 times) and hormone panels all came back normal.....except I have not lose a pound (or gained) since my 2nd child 5 years ago (having 50+ odd to loose) my endocrinologist recommended a diet pill since clean eating and working out has not been effective. (I even did a seven day juice fast 95% vegetables 5% fruit for religious reasons but also hoped it would detox and maybe lose a little weight. I did not even lose a pound 😳) Your thoughts?
Fit Mom Life research and try intermittent fasting combined with a LCHF diet. try for a month and then monitor the difference. this will solve your weight loss problem
Syed Kahn will do ☺️
I'm a mom too and I noticed that my emotional and mental well being was just as important as what I put in my mouth. You may already do many of these practices, it seems like you are pretty conscious. I discovered that yoga, meditation, being in nature, and working on communication with my partner and children really changed the way my body processed foods. I also lived in an area that had high environmental toxins, so cleansing was a larger part of my journey. BUSY I know! Best wishes to you and I hope you continue the healing path. @well4now
Blessing Seeker - I’m experiencing the same thing that you mentioned in your comment. Were you able to overcome this? If so, how?
Exhausted Adrenals.
Do we talk about eating disorders here? Idk if I'm"normal enough" to fit into this category.
Does intermittent fasting reduce your metabolism?
Yes sumos do that diet trust me I was 155 I wanted to to get fat because I felt weak I didn't ate breakfast only dinner in 8 months I went from ripped 155 to fat and muscle 230
he looks like a vampire
I'm sorry but I cannot to eat 2500 cals a day resting. I can barely eat 1500 cals and im.a laborer.
Well I've been eating STRICT whole food plant based food only, rowing 1 hour 4 days per week, 1700-1800 calories per day strictly counting EVERY calorie. Haven't lost any weight in six months. Im not overweight really but I have a tiny pooch belly and am at 15 percent bodyfat. I know its not advised to go below 1600 calories, so I don't. And as he says in the video 150lbs x10 = 1500 calories I cannot go below. I have dropped it to 1600 before, but its kind of cutting it close so I've been staying at 1700-1800. I mean wtf else can I possibly do? I can't lift anymore due to a rotator cuff injury.
Have you lost any weight
@@ieatalot4189 maybe a little. I stopped counting calories because it was worthless and too frustrating. If you don't count them then you can (accidentally) go below 1500, but I think that might be necessary in my case. I think I lost more muscle than fat to be honest.
Keto and Intermediate fasting
2.4 DNP forces your body to create more mitochondria.
Are chips a vegetable right?
ketchup too
I am 75, take zero medications, don't wear reading glasses, and at my latest check-up my doctor said, There's nothing wrong with you. Congratulations. "
TRT did wonders for me and I do love the coconut oil
Rather than calculating my calories, would it not be simpler to just notice if you're hungry or not?
No because Insulin drives Hunger, Just because you feel Hungry doesn't mean your body actually is.
you're body actually is hungry because if insulin is too high, the fat cells stole all the glucose. That's why fat people feel hungry all the time, because their insulin has directed their glucose to the fat cells.
+Garry Burgess that is wrong. insulin resistance alters that, and if a person is insulin resistant, then the insulin will create triglycerides, and the blood sugar will drop. this makes the body hungry causing a vicious cycle. being hungry for Alot of people doesn't mean they need food, more that they need to manage it.
Trigs are formed from overloading the liver with fructose, which does make the liver insulin resistant, but it's an end product of fructose metabolism, identical to ethyl alcohol except that with alcohol the yeast has done the first step of fermenting the fructose to ethanol. The body is hungry because of high insulin levels, which increases hunger, and also pushes glucose into fat cells, and inhibits glycolysis and gluconeogenesis in the liver. Fat people are metabolically broken. The only way they can access their fat is to get insulin low by eating LCHF, and also IF.
+Garry Burgess So then, wouldn't you think you would need to count your calories then? I mean honestly, read the thread....you answered your own question.
My RMR is 1770. I heard you undercut it by 500 calories to loose weight and nothing! To loose any weight I had to only take in 900 calories. Finally it started to come off! I was anorexic for 10 yrs of my life without getting boney like everyone else. An apple a day and 4 hours of exercise minimum should have me boney but it didn't. What gives!!! My body is fatty, my mum is a fatty body. But I didn't want those genetics!! What can I do??????? Btw every test is normal I'm healthy on inside just fat on the outside
elena Sal Eat more of the right foods. And DON'T go below 2000kcal/d. Your body thinks you're starving and holds on weight in case you'll starve again. Eat plenty of whole foods (veggies, fruit and starches) and try to lower your fat intake. You do need fat but not as much as these low carb gurus say. Every cell in our bodies runs on glucose and fat goes directly to your body fat and is just the back up plan for glucose.
Don't fast (never!) and try to incorporate more movement in your day. Relax more and stress less. Cut back on meat and diary as well...
karilovesrunning how can you say that with all the success of intermittent fasting and also high fat diets?
by a slow metabolism think most people mean a sluggish thyroid
I heard taking chromium, and iodine supplements helps support your thyroid
Sea kelp
Dr.Hyman 😂😂😂😂, sounds so dirty.
Deos fasting help
And of course losing your gallbladder wouldn't have anything to do with your metabolic rate going slow.
Are you serious about multiplying your weight by 8 and that being the least amount of calories you should consume?! That seems like way too many calories to me!
if you were 150 times 8 its only 1200 calories. How can that seem like too many calories?
He said to multiply by 8 if you are very obese. I don't think 150 is very obese. So say like if a person was up higher like 200 x 8 that would be 1600 cal. and he said that's if you're resting all day. So for someone who is working/taking care of kids all day that seems like a lot of calories if you are trying to loose weight. When dieting they say to create a deficit so one would think they'd want to lower that to about 1200 but he's saying to increase calories to loose weight. I just don't see how someone would eat 1600 or more calories from veggies and healthy fats!?! Plus I never understood how people have time to make & eat more than 3 meals a day. It's not like we are all in kindergarten and get snacks and recess. Heck I have a hard time even getting 3 meals a day and reaching 1200 cal.
You dont want to put yourself in starvation mode. 1200 calories is low. When in starvation mode your body holds onto every ounce.
Becky So true!!
While you definitely wouldn't want to eat less than your daily caloric needs, it is also prudent to bear in mind that people who do have a lot of body fat can use this for fuel. When the body is no longer relying on glucose (carbohydrates) as a primary source of fuel, but instead eating a vegetable, protein and fat-rich diet (as suggested in this video), the body will recognise the fat on their body as a source of fuel and start to burn it up. This is how people who are overweight but eat below the caloric needs get the balance of their calorie needs met. (E.g. 1200 calories from their diet and the rest from their body fat. Hence them losing weight.) Once a person becomes more lean, the calories need to increase as there are less stored reserves from which to draw.
i have a slow metabolism , but i"m fine with it .
i defecate only once a week ( sometimes less ) even if i eat a lot
strangelly , i"m not fat ( and i hate sport so i never workout etc ) so maybe my metabolism is fast too someway , or maybe just very energyvore i don"t know . i guess beside a slow/fast metabolism , i can say i have a good metabolism ^^
you don"t know that ^^
every one in my familly is thin , must be genetic , don"t be mad bro :D
not saying that because i think you"r fat or something , but because you can"t eat whatever you wan"t :P
as i said don"t be mad ;)
why are you getting mad and insulting for nothing then x)
5ft11 165lbs and i eat whaterver i want for about 15 years now
so chill out dude ^^
maybe i can handle toxin more than regular people ;)
looks like it . not an expert on this subject but i know my life so if the "usual" cycle is once a week since i am a kid then it's "usual" and normal relativelly to me . changes happens , sometimes a kid have a new eye color , some have 6 fingers which works perfectly . maybe i have this . the natural "power" to poop less frequently . it makes sense in a survival kind of way . you're more vulnerable when you poop .
could be the begining of a new human branch on the evolution tree ;)
@@sivmatt 😂😂 you are funny, I wish I knew you, too much to like about your comments.
Banana is a fast carb and is bad?
No, its a good Carb like berries, so are sweet potato 😊
The mitochondria prefer glucose ... not fat.
karilovesrunning not true at all, its more efficient to run on ketones rather than glucose, research it, don't be a brainless parrot
Hasan Nehmeh sorry but that's what I've been learning in college #brainlessparrot
Margaret Gust prove me wrong... as far as I know is glucose the quickest and easiest way for the body to get energy.
+Kari Anne You are both right. Its first stop is glucose and of none available will switch to fat using ketosis.
Glucose is the first choice, because it the easiest for the body burn. Glucose isn't the body's most efficient fuel . Once you get your body to burning fat for fuel it will always have access to unlimited fuel source
Right. This is "science." 🙄
You're an idiot.
@maremacd, I definitely agree... 😊
+rchelle2000 then you must be an idiot too.
Snarky McSnarkface has no actual substantive argument. Just air quotes. Well done, snarky. You have contributed greatly to the discussion.
You haven't read enough of the science then. If you had you simply couldn't/ wouldn't have said that.
"When you eat less calories your body thinks it's starving and begins to shut down"? Really? You gonna stand by that statement Dr?
Happened to me. Calorie restriction, not intentional just bad habits around parenting, and i eat a whole plant ,non dairy, no meat, no wheat, lots of rainbow foods and around 1500-1800 calories a day and it will take me a month to lose 2 kg.
Get to the point.. so tired of people talking