How to Take NMN
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- čas přidán 26. 07. 2024
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NMN is a very popular anti-aging supplement right now but how do you take it? We will discuss that, as well as other topics in this video, such as how to store it, how much to take and so forth.
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I hope you find this video helpful. If you have any questions please comment below. Thanks!
Sincerely,
Jared Taylor "JT"
NOTE: The above contains affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you!
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
I have been on the fence about taking NMN. I have known about it for a couple years now but wasn’t really sure. Your videos have been helpful in my researching NMN. Thank you
Awesome. Thank you for letting me know. I'm very glad you found the video helpful. Thanks again.
Thanks JT for sharing this valuable information to help others!
Thank YOU to DoNotAge for making such awesome products!
mate I just got my NMN today and I was looking for this video
Thanks for the content
Great! You're very welcome. Thanks for letting me know.
I've been taking sublingually a formula that contains 1 g NMN plus TMG and Resveratrol. After a month and a half of doing this daily, I began to feel pain in my teeth, then I lost 1/4 of a molar, which just cracked and fell off while I was chewing a sausage. Not saying it was this particular supplement, as I am taking vitamin C and other supplements, but something to keep in mind, if you are putting NMN powder under your tongue.
Very informative
Best video on U tube.
Thank you so much.
I haven’t notice energy but at first it made me so sleepy not anymore but what i think i am noticing is my sight gets better when i take it and i might need to add tmg to see if I can get better results … i am just tired of taking so much supplements.😂😂
I'm glad that the tiredness went away. I've heard others say they noticed their sight improving as well. I'd love that. So far I don't think my vision has improved. I hear you about supplements. 😃
Mahalo Jared I’m pushing 51 years old just got the Donotage Uthever NMN powder in I’ll be following your recommendations , Aloha from Hawaii!🤙🏽🙏🏽
Aloha from Arizona! I'm I allowed to say that? Living in a desert? 😬😊 Thanks for watching and commenting! Let me know how it goes!
One thing to remember that when you start taking NM and your body has to adjust with the sudden shock and surprise of NAD and it could result in extreme tiredness, right at the beginning and then fade quickly once your body gets used to it. This is quite a shock to the system. just start slow and low at first to get your body started slamming your body with that much at once is going to have an effect. I would just do one week with the lowest dose and then slowly move up once you notice you’re not so tired anymore.
Great point. Thanks for sharing.
Hello, thanks for your video. Are you sure that NMN isn't better absorbed with fat? I'm very unsure now because I've been giving my dogs NMN for 15 months but I'm reading more and more often that it's absorbed twice as well if you take it with fat... I only want to do the best for my dogs, so it really annoys me if I've done it wrong. Best wishes from Austria, Tyrol
Hi, Thanks for watching. Sorry I haven't responded sooner. Yes I'm sure it is not better absorbed with fat. Resveratrol (which is commonly mentioned along with NMN) needs fat to be absorbed. It's very easy to confuse the two since NMN and resveratrol are commonly spoken of together. NMN is water soluble and you can take it with just plain water. Hope that helps. I hope your dogs get all the healthy benefits. They're lucky to have such a great owner.
Is nmn the same as niacinemide?
hi. if I take my mnm in the morning with water. do I take the tmg also in the morning?
Actually, no. It's better to take them separately. I personally take my NMN in the morning and TMG later in the day.
Do you absolutely have to take TMG with NMN? TMG hurts my stomach. Are there any alternatives?
No you don't. TMG helps your body convert more NMN to NAD but you can still get benefits of NMN without TMG. TMG helps because its a very good methyl donor. Other methyl donors to consider include: methionine, folate, betaine, and choline. I would suggest doing a little research but I hope that can help you get started.
I take NMN capsules with tea. Should I switch to water?
No, I don't think you need to. Tea is already mostly water. You should be just fine doing that.
Just open the capsule and put it sublingual
That's another pro tip. Thank you!
Or take the powder, no need to open any capsule and you get more NMN for the same price
David say take with olivoil
When he says to take with olive oil he's talking about resveratrol not NMN. It's very easy to get that confused. A lot of people do. With NMN you only need water or just put it under your tongue and let it dissolve.
One wonders what he means by "larger person." I'm about 190 pounds (without being overweight in any way, and physically active). AM I a "larger person"?
That's a good point. Large or small based on standard height and weight averages. But not to overthink it. Do you wear size L or XL shirts? For men I would consider 120lbs or less to about 150 on the "smaller" lighter side 150 to about 175lbs "medium" and 175 to 225 and above large. You sound like a well built person and yes I would consider you on the "larger" size (regardless of where that mass is coming from). So I would take 1gram per day or more. I do believe that being active also plays a role in how much we should take. Just my thoughts. Hope that helps.
What happened to 5estroval
resveratrol is still available and many people are still taking it. I started taking resveratrol when I first started taking NMN. I stopped for a while but am likely going to start taking it again.
Can I put it in a protein shake??
yes you can. it's likely better to drink it on it's own in water but I doubt it would make a huge difference.
@@JTJaredTaylor Thank you! Also, might be best to rethink sublingual, I have heard a few now complain about the impact on teeth and salivary glands getting clogged. Best to take w/ water, or in shakes.
I thought nmn is banned by fda?
It was but they haven't been actively enforcing it.
They only ban what works.
A rep from DNA says DO NOT take NMN sublingually because it “may rot your teeth”.
Interesting. That's the first time I've heard that. I wonder what it's based on.
It says you should put it under your tongue or it won't work
Hi, some people believe that but it's really a misconception. You can just mix it in water and drink it that way.