David Sinclair’s 2024 REVISED Supplement Protocol | Critical Changes!!
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- čas přidán 26. 01. 2024
- You’ll discover David Sinclair’s newest updates to his supplement routine.
And in this year, he has made two major changes that many people have missed.
This video explains all the newest 2024 updates.
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✅ Taurine Research Sinclair Used
• TAURINE: Unlocking the...
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• The ONE Supplement All...
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Disclaimer & Disclosure: The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Rimon, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Rimon is not a medical doctor. If there is a contradiction between the advice here to your doctor or local authorities, always go with the doctor and the authorities.
Statements made, or solutions suggested in this video and/or at this channel are not intended to diagnose, treat, cure, or prevent any disease.
MENTIONED IN THE VIDEO:
Free Quercetin Report www.wellnessmessiah.com/gift
Taurine Research Sinclair Used czcams.com/video/U6mh0_yTBnY/video.html
Magnesium: What to Take czcams.com/video/ZJcRL7XAOGA/video.html
Why do you rely so much on Dr Sinclair...hasn't a lot of his stuiff been debunked by experts?...makes me doubt this channel. I just fouind it but now I do not know if to follow what you say
My thought is that quercetin and resveratrol provide just enough plant stress to the cells in the dosage curtailed to the individual. One must calculate personal daily life stress in conjuction. While we don't know the stressors people like Sinclair and other longevity experts face, we do know that money is not one. Lack of money and acquired debt is a huge if not number one stressor for most people. Longevity experts don't have that huge stressor. They can afford to use themselves as guinea pigs and buy any available supplement/drug on the market. They can afford the gym memberships, the vacations, the time off, the clinics, the psychiatric help for stress management. They can afford the many blood tests and doctor appointments required to see what works and if something needs to be tweeked. Longevity is about managing enough good stress levels and mitigating bad stress in a healthful fashion. So i would think that baseline stress levels and ability to measure results would definitely need to be factored into consideration when choosing and properly personalizing dosing requirements.
Great Comment ! so to my mind this brings the issue - how to measure stress and types to introduce these variables into the longevity of humans?
@@larrywashburn943524hr corrisol measurement
This video saved a lot of my time looking for Sinclair s protocols . Thank you.
Thank You, this is very well done and very usefull!
Thanks for the update !
Thank you Mark
Thanks for putting it all together
Thanks, I really enjoyed this video, it's informative. Keep up the good work.
Thank you for the video, very helpful 🙏🏼
Nice work! Thank you.
Thank you for the video
Thank you for saving me time in giving me an overview of supplemention.
Thanks for making this great video! It's also nice to see the excerpts from the other experts in one go!
thanks nice meeting you Pieter :) subscribe!
Thank you Ramon for your invaluable videos. I have just recently my order from donotage and it was a bundle i bought one of the supplements is Quercetin do you advice now not taking this as i have been for the past 12 months? I am very new to the longevity field and still trying to find what's best to take. 😊
Hi check the quercetin report - there is a use for higher doses quercetin:
www.wellnessmessiah.com/gift
For the first time on your channel and I found this video very informative and helpful. Whill watch a few more of your videos. Thank you!
Thank you you're very kind, great meeting you here. Make sure you're subscribe so I could have fake number to validate me in front of the undiscriminating public
Awesome channel I just discovered. Thank you for this amazing info!
Nice meeting you Jamie :)
I have been taking most of these for years. I Studied nutrition and Training. Good stuff.
Don't forget to subscribe :)
Thank you very much
Thankyou for the information. I also hope that every day your wife is getting better. Forgive me if I mention this but everytime I see you it is hard for me to forget what you are going through . Love from Spain ❤
Thank you very much Maria - I love Spain very much. I'm working on a video of my wife, including everything we went through :) Lots of love.
@@WellnessMessiah That is wonderful news. Makes me so happy to know that you are both getting through this situation.All my love to both from Spain ♥️♥️
Very useful will apply it in my life and diet
Thank you! subscribe :)
Specialized pro resolving mediators extracted from omega 3s are not often mentioned but have been studied for autoimmune conditions such as Lupus.
Great job on the video!
Fantastic video very interesting. Health - exercise- meditation 🧘🏻♀️- sleep then add in my supplement s 🙌🙏. And at the end of the day do what feels right for you . 🎉🎉🎉
Hi all, does anybody know how to measure one’s NAD levels and other markers to see if I’m taking enough NAD and other supplements?
And is there a table where to look at all the marker levels you should reach?
Thank you
I can't imagine the amount of time you put into all of this research. I thank you. It was obvious to me when I first listened to David that he was incredibly passionate about his work. To anyone it should be obvious he is very intelligent. I signed up for his Tally Health before it started and I think it's working.
Thanks a lot you're very kind!
@@WellnessMessiah I agree with her! We thank and appreciate you & all you do 🩶
Has Sinclair given up on the Resveratrol hustle yet?
@@WellnessMessiah Sinclair cannot be trusted he committed fraud with his work with Resveratrol. czcams.com/video/Xn0EJQPyxkA/video.html
Yes he’s very informative and thorough.
Thank you for this video. Can you make a video on what's good for neuropathy patients.
Look at R-ALA and Benfotiamine.
Ala R form told our Neurologist ,recently to my Renal Diabetic husband. Check with your doctor always pls first.
This is not advice.
God Bless🙏💙
Hi check Dr Wahls protocol for MS. I will soon implement this with my wife whom had severe stroke.
early on of the covid pandemic I saw a nutritionist that suggested Quercetin, Vitamin D, Zinc to ward off covid. A couple of years later I was diagnosed w/ prostate cancer (hereditary), and the nutritionist again suggested those 3 above, plus aspirin and melatonin as anatagonist of prostate cancer. I keep taking quercetin, but now your clip has me questioning whether to continue or xfr to Fisetin. As I understand - the quercetin helps minerals (zinc) enter cells more readily. Waiting on you Q report - but a quick opinion would help. I'm 68, had my prostate removed 2 years ago - all clear since. Pretty healthy - quite a bit of exercise daily.
NAC and Bromaline where also anti Covid
Thanks for the video Rimon! Would be awesome if you give some info on algae omega 3 on the fish oil video too.
Thank you Adria, thank you - your idea will be 100% included in the video. lots of love
Yes fish is an allergen so is algae Omega 3 just as good?
thank you dear rimon !
Thank you dear Daniel!
Repeating myself helps me help myself.
When you do your video about Omega3 I would be interested to hear something about the medicament Omacor
My concern is for people with the COMT gene mutation AA. Fisetin and Quercetin both slow the metabolism of dopamine, other excitatory hormones and estrogen when they already have a problem with metabolism. I think there is over 20 percent of the population with that problem. Different individual genetic methylation problems make supplementing more complicated. I'm just diving into learning it. It makes me more cautious.
Question, with Metformin would it be advisable to avoid taking ant sugar in food such as fruit and other sugar food?
@wellnessMessiah he mentioned berberine. What dose do you recommend if one is not on metformin ?
Hi Susan For my clients I Recommend 2-3 times a day before meals. Unlike metformin, it's a short-lived supplement and quickly metabolized. Standard doses on labels is 500m, but I didn't do dose research into berberine since I don't take it.
Rhonda Patrick has a detailed information page on Berberine on her website. Just google ‘FoundMyFitness berberine’
Thank goodness anti aging happens at every year! And I’m studying them right now! And I’d love to be Dr. Sinclair’s assistant!
subscribed!
Hiw about AKG (Alpha Ketoglutaric acid) and Serrapeptase?
Do you have any recommendations for how to find a doctor that is into the longevity supplements? My Dr. that got me into it moved out of state. Is there a directory of some sort that is available?
you may have better luck w/ an osteopath vs and MD. if your clinic/hmo has a directory, search there.
a functional medicine practitioner may do help you. find one thru the IFM site (institution of fm - zip code i think). you will have to read websites or phone/ask them
Not really rick...it's not taught in medical school
good job !!!
Nice to meet you Eduardo!
Sinclair takes so many different supplements. It would be impossible to even tell which ones work. I don’t think I could even afford food if I took that many supplements.
You can the these supplements from food. Just select the right ones.
The suggestion is that to improve Healthspan, the factors for genomic instability, telomere dysfunction, epigenetic alterations, loss of proteostasis, compromise of autophagy, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication and deregulated nutrient sensing should be targeted. So how do we prioritize the many supplements some charismatic influencers with impressive qualifications has urged us to take? The Science of these 40 plus supplements suggests benefit in NIH library articles. True?
Astaxanthin
Maritime pine
Matcha
NAC
Nattokinase
Resveratrol
Taurine
Creatine
Berberine
nicotinamide
Magnesium
Potassium
Omega 3s
Silybin
Amla
Glycine
GTF Chromium
alpha-lipoic acid
Benfotiamine
NAD+
L-citrulline
NMN
NMNH
Nitric oxide
Flaxseed
Pomegranate
Hibiscus
Cranberry
Beetroot
Betaine anhydrous
Metformin
Rapamycin
Vitamin K2
Fisetin
Sodium butyrate
forskolin
Alpha Ketoglutarate
Spermidine
urolithin A
DHEA
Rhodeola
L-theanine
Dr Gundry too emphasises magnesium, but recently hinted that its bio-availability may be hindered by low levels of intra-cellular potassium (not serum potassium). My nightly cramps have subsided since I've added a little potassium supplement.
Excellent insight tom!
Don't forget to subscribe 🙃
if i have a NAD+ infusion do i still need to take NMN?
May GOD bless you 🙏
Great 👍
@WellnessMessiah , what about sirtuin-6?
There is a supplement called Sirt-6
I really appreciate that you showed foods that contain spermadine, and the aprx dosage from each.
Please make a video about URolithin A, do you take it?
Hi my friend, I don't take URolithin A yet since I haven't researched it. My current obsession is with Taurine research.
Pomegranate juice. Watch the sugar.
What about.. astaxanthin?
Repamycin taking along with ketamin treatment for depression should be beneficial
Lack of money and acquired debt is a huge if not number one stressor for most people.
The average amount of spermidine in Wheat germ is 243 mg per kg.
Very cheap, get it from your local grocer. I sprinkle it on my oatmeal every morning.
I replaced my oat completely with wheat germs, one of my favorite foods due to high nutritional value
Wheat germs also have like 1.2g of TMG/betaine
Excellent idea! please subscribe😘
@@WellnessMessiahi think it’s cute but why are you using the kiss emoji to everyone? 😂
I am surprised NAC/Glycine were not mentioned.
NAC Antioxidants disrupt oxidative stress and hinder autophagy
NAC failed the interventions testing program, showing no increase in mouse lifespan.
NAC proven to be bunk
@@nokateno Really? Any studies to back that up? I am finding just the opposite.
if anyone find him mentioning these supplements, let me know! and subscribe😘
Any research on C60?
Hi, what aboit zl- glutjation?
I agree with all of the supplements Dr. Sinclair takes, yet I have seen a few video's on Ashwagandha adding length or stopping the reduction of telomere length. I take most of the supplements that Dr. Sinclair takes although I can't take Metformin and I'm not sure that it's actually going to decrease age or add any type of benefit for adding to the life span.
Taurine is not an L form amino acid and you previously did a video on avoiding high dose daily resverstrol so have you changed that opinion?
Can u talk about magnesium and it’s flushing side effects in some people? And which form has the least of this side effect? Bc it’s adding up to my hot flashes. Thanks ❤
Are you sure you mean flushing with magnesium and not niacin? I've never heard of flushing being a side effect of magnesium. If you are referring to niacin, have a look at Endur Acin, which is a slow release form of niacin that helps with flushing.
@@richardpellisthanks but no it’s magnesium. You can search it out . Thanks though 🎉
Magnesium glcinate is 4 sleep.. mag l threonate crisses blood brain barrier, helps the gut, mag oxide cheskesr + not absorbable
.none causes flushing
It would be the easiest thing in the world for David (considering that this is the number one question he always receives) to simply create an online page where he shows the exact nutritional stack that he takes every day and every week. He could update that every time he makes a change and never have to answer the question again. And because that is so easy, and because he hasn't done it, I suspect it's because he doesn't want to update everybody on exactly what he's taking
I wouldn't have a channel had he done that!
@@WellnessMessiah 😂
what are your thoughts on Berberine?
prefers big pharma
multi effect supplement. affects cholesterol, kills candida and reduces blood sugar
Is sinclair still following a plant based diet? Does he post somewhere his results with inside tracker?
What does he avoid? He avoids going grey by dying his hair. I for one completely support him as nothing ages a man more than grey hair or god forbid it, a grey beard.
Us bald guys wish we were lucky enough to be gray.
I stopped NMN after a month because I got arthralgia and bone pain, do you think I should give it another chance?
Try it again.
I think it’s a good molecule.
try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.
try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.
try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.
try to take it every other day, I had problems with heart arrhythmia but it gradually went away by reducing the doses. I guess my body got used to it and now I can take it every day. NR and niacinamide should also be compared, in any case the effect is almost identical.
How can I obtain your bulletin?
Hi go to www.wellnessmessiah.com/gift
How do I access 120 project the I signed up for?
Hi Bruce, Sounds unfair to you
First, check the spam. most likely it is there!
Second if you can't find it - contact them at info@ultiself.com
Third, if you don't respond properly, let me know (use my email address in my about on CZcams) and I will escalate it from my end.
Lots of love,
Rimon
SGLT2 inhibitors are also an alternative to Metformin.
berberine
Hi different mechanism glenn. Bryan johnson uses both
Something Dr. Sinclair may want to consider since he has those concerns.
>>Compared with metformin, berberine exhibited an identical effect in the regulation of glucose metabolism, such as HbA1c, FBG, PBG, fasting insulin and postprandial insulin. In the regulation of lipid metabolism, berberine activity is better than metformin.
berberine also has many other great effects including being a great antimicrobials
@@Vgallo You can Google berberine prostate NIH and see what turns up. Be amazed. Not sure if Metformin offers those side benefits, but if it does, both can be taken together.
@@Vgallo Yup, it's there.
>>Conclusion: This study confirmed that prostate cancer risk decreased with increasing duration of metformin administration. Metformin should be considered as a new strategy in the treatment and prevention of prostate cancer characterized by heterogeneity.
@@Vgallo They axed my message about Googling Metformin, Prostate, NIH. They are a funny lot these censor dudes.
Amazing that no-one has mentioned that suppliments have very high deuterium
Love your podcasts and my membership. I think that Sinclair added l taurine because he became vegan and not getting enough taurine from his diet.. what do you think?
That's a really good point
Yeah I'm a member too.
Hi Miriam, veganism is probably secondary reason. I think 2023 study was the main reason - it's an amazing study! check it out in my channel
How about ca-AKG??????
Can't wait for the video about omega 3! I don't know why they are all obsessed with fish oil, and what about vegans? EPA and DHA can be found in plant-based supplements too, and no one really talks about them. I'd like to know why, and if fish oil has something that algae doesn't? Some people even recommend switching to a plant-based diet, and then they say to take fish oil.
Aspirin 81 MG but I read that taking late in life is damaging
4g of fishoil, yes, but only if you take the best stuff that is clean enough and has the correct amounts of DHA and EPA, such as Omega RX2.
Did you guys just to a video not long ago about how resveratrol shouldn't be taken every day, but instead every other day? Unless I'm missing something, this video completely contracts your other video. Could you please explain?
Do you think that Berberine 500mg 3x a day can replace Metformin?
Hi Standard doses on labels is 500m, but I didn't do dose research into berberine since I don't take it. I understand metformin much better. It has a ton of research vs berberine for longevity.
For my clients who prefer berberine I Recommend 2-3 times a day before meals, like you suggested. Unlike metformin, it's a short-lived supplement and quickly metabolized.
@@WellnessMessiahthank you
All of this is great , and I take some of these supplements but everyone's body is different and my Italian Great Grandfather lived to 94 and mostly ate natural meat. He never even got sick. He only died of a broken heart cause his wife died 2 months before him. I also would have thought magnesium would be the most important supplement. Nac is also very important. You need to becareful with too much fish oil or omegs 3's cause it can lower your blood pressure and make you dizzy if you already have good to low bp. Don't forget tocotrienols, milk thistle and vitamin c either. Like I said everyones body is different and I'm sure most of those suppements are great.
i already take turmeric is it ok to take alpha lipoic acid along with the turmeric i have read different view points just wanted to hear your opinion thanks
Can you please summarize what exactly he is taking? Thx
Hi go to minute 20, you'll see quick summary!
Now we know which products he intends to "research" and remove from the market. Good info! 😅
haha I really laughed at this one...though I like Sinclair's lab work. let's hope nothing is removed.
I take 1500 mg of berberine but I'm staying away from metformin. Long-term it ruined my father's stomach, But ultimately got better when he stopped using it
What kind of fish oil supplies 4 grams of EPA and DHA?
4 pills of most...and double the twice daily i.e. 2 teaspoons (thus 4 tsp) of cod liver oil
What about glynac?!!
Not an insignificant percentage of people have the MTHFR gene mutation, one or two copies that effect the Krebs Cycle. Taking methylated B and folate appear to alleviate symptoms
Excellent insight! please subscribe😘
TMG - Tri methyl glycine.
It’s so confusing. There are recently published studies of reaveratrol being toxic to our bodies so I stoped taking it a month ago. How can the author and Sinclar niet be aware of those researches?
I purchased last week...but after listening side effects, i decide not to take it. I only used (100mg)one pill and it made me dizzy😮
There are so many good studies for resveratrol. The French paradox where the French have high fat diets but the best heart health, is from there consumption of red wine, more specifically the resveratrol in the wine. It increases blood flow significantly, boosts nitric oxide.
What studies did you read that indicate resveratrol is toxic?
I've been taking this for 2 years. Got good results. My doctor even asked what I've been taking.
Perhaps it's the dosage? Low dose resveratrol 500mg and under may have a different impact to high dosages and age.
Please do review of FENBENDAZOLE for longevity
Hi I'm trying to get an interview with a doctor that prescribes it for longevity.
Is it ok to follow exactly how others are supplementing themselves? Isn’t it based on what deficiencies you have? I always get skeptical about taking supplements based on others or as I want. Please awaken me why this ok?
The suggestion is that to improve Healthspan, the factors for genomic instability, telomere dysfunction, epigenetic alterations, loss of proteostasis, compromise of autophagy, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, altered intercellular communication and deregulated nutrient sensing should be targeted. So how do we prioritize the many supplements some charismatic influencers with impressive qualifications has urged us to take? The Science of these 40 plus supplements suggests benefit in NIH library articles. True?
Astaxanthin
Maritime pine
Matcha
NAC
Nattokinase
Resveratrol
Taurine
Creatine
Berberine
nicotinamide
Magnesium
Potassium
Omega 3s
Silybin
Amla
Glycine
GTF Chromium
alpha-lipoic acid
Benfotiamine
NAD+
L-citrulline
NMN
NMNH
Nitric oxide
Flaxseed
Pomegranate
Hibiscus
Cranberry
Beetroot
Betaine anhydrous
Metformin
Rapamycin
Vitamin K2
Fisetin
Sodium butyrate
forskolin
Alpha Ketoglutarate
Spermidine
urolithin A
DHEA
Rhodeola
L-theanine
cant confirm anything but @WellnessMessiah, i think david sinclair also take CaAKG, very unsure tho
Hi Christian - if you find a source, send. it to me here I will check it out!
@@WellnessMessiah I tried looking into it, in an interview with peter diamandis back in 2018 he mentioned it’s potential and was “looking into it” suggesting he might take it, no clear statement doing so however.
additionally Sinclair and his team has experimented with AKG in mice models suggesting that it improves mitochondrial function.
with that said i believe he takes it, but no i have no confirmation, sorry…
I would rather follow the advice of the honorable Dr. Kaeberlein. Sinclair is still holding on to resveratrol. Some habits die hard. Thanks for your videos, nice work.
OMG, i wish i saw it earlier, just a month ago I ve bought all that pushed up supplements for 6 month usage.😢
it was proved in one study a year a go that Resveratrol need be taken before eat ,at empty stomach give opposite effect and can even short longevity
Why he said Glycine is bad during the talk of TMG when there was already research to reverse aging in NAC + Glysine?
hello, 10 months ago you made a video with several studies proving that resveratrol should be taken at more less 100mg/100kg person every other day ... and now we are back to 1000mg a day... can you clear out please, thank you
Hi sure! you asked about resveratrol. I don't support sinclair dose at all. But the video wasn't about me. I recommend 50-120 mg. Check the resveratrol 10 habits (i have pdf for channel members here on youtube)
The dose was 50mcgk2 to d3 250mcg
is this s recent video? He looks a lot younger than the last time I saw him.
I wonder if he takes any Urolithan A
WHAT ABOUT CA AKG ??
Dr. David Sinclair is the most none-consistent doctor I have ever seen in my life. He changes he's mind on things every Monday and Friday. This doctor have to do Polygraph when being interviewed.
he is not doctor, is scientist
He's a biologist at Harvard who researches aging and epigenetics and uses himself as a test subject. He's well respected in the field and is sharing his findings. Of courses he's making adjustments and evolving with the data.
he is a geneticist at Harvard. when he shares his info, he always says he is experimenting on himself & he is not a dr nor prescribing anything for anybody. the info is just an fyi because people always ask. he modifies his list/dosage based on the science he sees, his personal labs, and genetic history. do not expect him to give us a prescription. take his list & the list of several others who are biohacking, who are doing the reading & interpreting the studies like Mark Hyman. Compare what they recommend & why. choose from your own curated list base on your health needs. Hyman questioned Sinclair in an interview about Metformin, saying other things are more effective, but Sinclair cited his genetic history as why he took Metformin, and wasn't budging. Marcel on the Pulse channel has an interesting take
I'm not thrilled at Sinclair strongarming the FDA and trying to get patents....but I prefer as we go and as we learn we adjust compared to rigid dogma.
@@davidpowell3469 Those patents should be going to Harvard, or who ever pays for the research, NOT SINCLAIR..
I dunno. Resveratrol has become a must have in my regimen. I did just up my serving to 2 grams just to see. I just did this today.
Resveratrol was proven useless/ineffective -- and Sinclair a FRAUD -- over a month ago!
You look GREAT Shann !
everyday you hear something different, at this point just live your life
So true. By now we know what’s good/bad for us. Take a few supplements. Magnesium. Fish oil. EVOO, A multi. I think everyone can agree on these. Try to drink a tea daily. Be it green, black, hibiscus whatever. Shop on the outer rim of the supermarket. Avoid seed oils. Try to move our bodies as much as possible. I think if we do enough of the above we are doing more than fine.
@@rzagza11 totally.
Excellent idea! please subscribe😘
I think meclizine is a new drug that should be explored for its longevity benefits
What is L taurine
L taurine is an amino acid naturally produced by the body. Check this one:|
czcams.com/video/hIwS2eB88YE/video.html