3 Weeks in Granada | Training for Cappadocia Ultra Trail

For the final 3 weeks of my training towards my last ultra trail race of 2018 (Cappadocia Ultra Trail) I headed to Granada, Spain. The heat, trails and landscape made it a great training spot. Here's what I got up to.
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[@AdamNodwell]

Late to the party but great shots of Granada, was there in August (woof!) Love the fact you can see for miles, all the hills!

[@AlexRace2019]

I agree! Awesome! This guy has inspired me to recently start my own CZcams channel and make RUNNING VIDEOS !! 👌🔥

[@TheFODRunner]

Exciting times Harry let’s hope you finish the year off in the same manner you’ve approached the races this year.... by smashing it!! All the best

[@HarryRunsUK]

Cheers mate!

[@mattgraham2639]

Smash it Harry. Let the training do the talking. You got this mate

[@HarryRunsUK]

Thanks Matt!

[@pablocastilloGr]

Hy Harry it was a pleasure to meet your In person In Granada In our RUN at llano de la Perdiz. Thanks for this awsome vídeo. And good luck

[@HarryRunsUK]

It was great to meet you too Pablo. Next time I'm there we'll have to meet for a run on the trails. Hope you have a fantastic winter!

[@somkitthompson9559]

Merry Christmas. I hope you have a wonderful Holiday season. Good luck on your race, and I absolutely love the music here🎼❤️🎼

[@themindfulrunner1228]

Looking fit and strong Harry. Granada looks stunning and a great place to train. Best of luck for Cappadocia.

[@HarryRunsUK]

Granada is a stunning location for run training, no matter what the discipline or race.

[@erikkristensen2025]

One of the filmatically best videos so far! Keep up the good work and best of luck!

[@HarryRunsUK]

Wow thanks Erik! Louise worked hard on it and with such a beautiful place there were so many great scenes, views and locations to enjoy and share!

[@AlexRace2019]

Erik Kristensen for sure! I’ve just started working on a few of my own RUNNING VIDEOS for CZcams !! 😁🏃‍♂️🔥

[@curlybethswadlingvlogs9883]

What your number 1 favourite running shoe. Massive fan keep up the videos been here for a while now since 1000 subscribers x

[@Mikkmurray]

Looks awesome out there for running! Nice training catch up, and 4000m still sounds like a good bit of vert!!

[@AlexRace2019]

Yeah awesome! It’s inspired me to just start my own CZcams channel and start making RUNNING VIDEOS !! 🏃‍♂️🔥🙏

[@northernninjarunner5506]

After a great year Harry running top 3 finish would be the icing on the cake. Good luck you have this 🥇

[@HarryRunsUK]

Thanks for the support Shaun!

[@deportesenvideo]

Great video Harry , very nice place , we enjoy this vide , good luck

[@tomrankin2564]

Well done Harry! Following you all the way. 👍🏻

[@nudetaynehatwobble]

Wish it was so warm here in Colorado right now

[@TheOriginalEntz]

Great shots and editing, Harry. Keep on moving

[@HarryRunsUK]

Thanks Joesdf!

[@lunchlump]

Another great video from Harry! Thanks man!

[@HarryRunsUK]

Thanks for the support mate!

[@DanRuns]

I'm not jealous of that weather at all.... best of luck!

[@scottyhawker8201]

Awesome bro, nice insight into Granada 👌🏾

[@HarryRunsUK]

Yeah man it's a cool spot!

[@leonardogalasso6904]

GRANDE HARRY!!!

[@PoetWithPace]

Ah, Espana! Looks glorious out there. Enjoy!

[@HarryRunsUK]

It's a great training location!

[@PoetWithPace]

@@HarryRunsUK i need to move there!

[@iftomatosareafruitwhyisntk4038]

🙌good luck man

[@johnlucas856]

WOAH! road to 50k

[@sergiosantiagojalao4071]

Eeeeeeeeeiiiii, acabo de ver tus consejos sobre qué no hacer antes de correr, me he suscrito y justo veo que corres por tierras íberas ¡toma ya! jajaja disfruta del sol y la comida que son de calidad superior. :D

[@HarryRunsUK]

Gracias Sergio! :-)

[@bikeinmotion]

Congratulations on the result! (don't want to spoil it .. people look it up yourself if you wanna know ;)

[@HarryRunsUK]

Haha thanks man! Yeah it took a little while to get this one out.

[@kuruvillakancheril7577]

Best of luck and don’t strain too much 👍

[@HuesingProductions]

he already finished it in october ^^

[@paulsparkes5741]

Hi, I’m running the 100k in Granada, July 2019 any tips for the heat? I live in Murcia Spain so have plenty of time for training in the sun, so drinks, food etc !! Ps also have a plant based diet!

[@PoetWithPace]

Apart from the usual, sun cream, hydration etc, i normally just slow my pace down in extreme heat.

[@evenkringsj]

Hey harry, I'm fairly new to running and I'm between 170-175 strides per minute, is that good as a newish beginner? And does it say something about my running form? :) thanks

[@DeepakKashyap]

hey...I like to check your activies on strava..owsm job..

[@HarryRunsUK]

Thanks Deepak!

[@jasoncooper3939]

Hi Harry what running socks do you use??? I'm looking at getting balega enduro v-tec

[@iftomatosareafruitwhyisntk4038]

Jason cooper great choice

[@HarryRunsUK]

I've never used Balega enduro, so can't comment. I usually use Compressport Trail socks. Use what suits you and ensure that it fits well, wicks away moisture and suits the conditions.

[@ahmedmuhmmad1367]

Hello Harry i want to ask you how man Days Should i run if i a beginner !!

[@HarryRunsUK]

Hey Ahmed, it's hard to say as I don't know your training history, health or if you have done many other sports before. Take things slow and relaxed to start and never try to rush things. There are lots of adaptations the body needs to make to run healthily and consistently into the future. So I would recommend starting with short runs with a walking warm up, 2 - 3 times a week. Keeping the running very easy and relaxed on softer surfaces will be easier on the body. Gradually building things up from there.

[@ahmedmuhmmad1367]

@@HarryRunsUK thank you ♥