I don’t mean to brag, but having gone through a phase of PCOD, borderline diabetes, almost absent periods, treatments, side effects, weight gain as a result.. and then making a decision to start walking regularly & then eventually doing yoga, and yoga making me self aware... I learnt everything Rujuta is saying from experience.. all that she’s saying I discovered in that journey of mine.. I refuse checking my weight even in hospitals, I don’t follow diet fads, I don’t eat junk, I eat homemade food part which is part of my tradition, I exercise regularly, eat & sleep on time, I’m off all kinds of medications My periods are spot on, I’ve lost weight, I look good & get compliments.. It takes time to lose weight, it’s a process of self awareness & it’s about living a fulfilling lifestyle! What Rujuta says completely resonates with me!
yes, lot of things have been changing, slowly.... silently.... people come forward to choose right food. This is true for sustainable development also. The people like us who were searching a profound guru in matter of health, food, life, she is all in all a modern yet classic guide. Indirectly she become a voice of the environment activists. The last thing remains in the hand of any government , that is the natural wealth.... what they can sale or compromise.
😅I am a big fan of Rujuta... so well she explains moderation in all walks of life. So simple and basic. You are doing a wonderful work Rujuta Diwekar. 👏 God bless you always.
Even though I’m seeing this video today (25.01.2023), I’m happy to say it has been a while since I’ve stopped listening to people about this diet it that, n decided to follow what Rujuta has been saying for so long. I’m at peace wid myself, feel better physically (even though weight is stagnant), n unwavering in my wisdom to follow what my heart desires which is what she advises! Thank you Rujuta!
Its true.. i too took a wrong decision.. though lost weight but i regret doing dat bcoz it has led many health issues.. thnx to u mam.. now my health is getting better nd i didnt gain weight even.
Wonderful Wonderful she is amazing. We travel all kver especially to the Americas, Central, South America. The indigenous people are fast disappearing and so are their traditions.
Awesome as always Rujuta.. love your insights.. As far as the obesogenic environment you have mentioned..the more the population have health issues it benefits the pharmaceutical companies n politicians so that's not changing anytime soon..
Yes you are right. Fortunately, this is not my case, but yes there is a certain level of pressure many people I think feel directly or indirectly including myself whether its due to media or cultural conditioning.
FOR PEOPLE GOING THROUGH PCOD ( POLYCYSTIC OVARION DISEASE/SYNDROME ) SYMTOMS SUCH AS WEIGHT GAIN NOT FEELING HUNGRY IRREGULAR PERIODS LOSS OF HAIR HAIR FORMATION IN UNUSUAL AREA DUE TO HORMONAL IMBALANCE MULTIPLE OVARION CYST ACNE INABILITY TO LOOSE WEIGHT THINNING OF SCALP HAIR YOU CAN'T HAVE CABBAGE CAULIFLOWER CURD YOU CAN HAVE CARROT BETROOT MUTTON SOUP RAGGI SURAN SWEET POTATO RAJGEERA DRUMSTICK
She often gives example of kareena kapoor following her diet plans but She does not mention about the strict exercise regimen which these actresses follow
Barath Murali Except it is not. Sugar is thoroughly processed and refined by a process called molasses. Honey and jaggery(when taken from right source) are completely natural.
Please avoid carbs, at least the fast carbs and fructose. Also, please look up Dr. Jason Fung. Also, look up LCHF diet, Intermittent fasting, Ketogenic diet. It'd help you design the lifestyle best suited for you to deal with not just diabetes but many other ailments.
You are singing a different tune, dear. Is this what you tell the Bollywood actors when you personalise their diets? Who cares what you weigh,really? If indeed this is what you preach to your elite clients, you'll surely find yourself out of business! Speak the truth lady.
I believe the "Wisdom" she shares is really dangerous. I was following her religiously since 2009. I developed all sorts of problems, hormonal mainly. I developed Hypothyroidism and was borderline diabetic. My mind was always foggy. In 2018, I got rid of the "Portions" nonsense and started eating three nutritious meals a day and I eat a lot in each meal. My life changed. Mostly I am much more clearer in my mind. And I notice that I am eating much more clean food. I don't have to strain my brain about what to eat every two hours. I also lost weight but that's a side effect. I have way higher energy and I am happier. People around me notice it. I wish she just retired and stopped giving this nonsense "gyan."
I never understood her theory about eating everything. Really? Now the title says don’t weigh yourself everyday.. really? I check myself everyday and that’s how I have been maintaining for last 20 years! I can’t even stand whole video
She has such a positive dimension towards health. It's great..She is actually making what our parents have said for ages .."cool".
As the previous commenter said Rujuta should be the health minister of India! Perfect advise!
She is one of a kind. Could listen to her all day!
I don’t mean to brag, but having gone through a phase of PCOD, borderline diabetes, almost absent periods, treatments, side effects, weight gain as a result..
and then making a decision to start walking regularly & then eventually doing yoga, and yoga making me self aware...
I learnt everything Rujuta is saying from experience.. all that she’s saying I discovered in that journey of mine..
I refuse checking my weight even in hospitals, I don’t follow diet fads, I don’t eat junk, I eat homemade food part which is part of my tradition, I exercise regularly, eat & sleep on time, I’m off all kinds of medications
My periods are spot on, I’ve lost weight, I look good & get compliments..
It takes time to lose weight, it’s a process of self awareness & it’s about living a fulfilling lifestyle!
What Rujuta says completely resonates with me!
Hi dear ... i do suffer PCOD plzz advice..
yes, lot of things have been changing, slowly.... silently.... people come forward to choose right food. This is true for sustainable development also. The people like us who were searching a profound guru in matter of health, food, life, she is all in all a modern yet classic guide. Indirectly she become a voice of the environment activists. The last thing remains in the hand of any government , that is the natural wealth.... what they can sale or compromise.
😅I am a big fan of Rujuta... so well she explains moderation in all walks of life. So simple and basic. You are doing a wonderful work Rujuta Diwekar. 👏 God bless you always.
Even though I’m seeing this video today (25.01.2023), I’m happy to say it has been a while since I’ve stopped listening to people about this diet it that, n decided to follow what Rujuta has been saying for so long. I’m at peace wid myself, feel better physically (even though weight is stagnant), n unwavering in my wisdom to follow what my heart desires which is what she advises! Thank you Rujuta!
I sync with every word she speaks. I feel like go on listening to her on and on. She has amazing knowledge.
Rujuta, that was very informative talks Thanks for taking us in olden days. The world was different. ❤️☮️
Its true.. i too took a wrong decision.. though lost weight but i regret doing dat bcoz it has led many health issues.. thnx to u mam.. now my health is getting better nd i didnt gain weight even.
I met my self, I am foodie but love to my body too so as per your guidelines I met to me.
Thanks Rujuta
Wonderful Wonderful she is amazing. We travel all kver especially to the Americas, Central, South America. The indigenous people are fast disappearing and so are their traditions.
Awesome as always Rujuta.. love your insights..
As far as the obesogenic environment you have mentioned..the more the population have health issues it benefits the pharmaceutical companies n politicians so that's not changing anytime soon..
You are The Best Thanks so much i have started eating food properly plus ghee
Very informative and sensible conversation by Ma'am Rujuta👍.. brilliant
very genuine conversation
You always use 'Common Sense', which is very uncommon. It shows that you have the grace of Brahman which you already are.
Happy Thoughts....
Happy thoughts
Hahahah i was once told if u want a better rista for you... you better loose weight or compromise 🤣
13:20 thank me later
Rujuta Diwekar, Mam who r prediabetic how many number of times they have take food to loose there weight
I am sorry you are great Rujuta, ur approach did not work for me. Too many times of eating small portions is bad for health...period
Rujuta is unbelievable 🔥🔥😊
So there's no pressure a partner or spouse is not attracted to the other because of weight or size?
If your spouse is only there coz youre a particular size, theyre not much of a spouse anyway
Yes you are right. Fortunately, this is not my case, but yes there is a certain level of pressure many people I think feel directly or indirectly including myself whether its due to media or cultural conditioning.
Shouldn’t local mean speaking Hindi as well?
The talk is in Chennai , not many people know Hindi
I always wonder why some parts of India Hindi is not spoken but English is
@@mansuk6922 Because they have their own local languages
Anjali , I understand but if in addition to their local language , if English can be spoken why not Hindi which is their national language
@@mansuk6922 Hindi is not our national language. It's one of the official languages of the country. We don't have any one national language.
Tips required on PCOD.....
FOR PEOPLE GOING THROUGH PCOD
( POLYCYSTIC OVARION DISEASE/SYNDROME )
SYMTOMS SUCH AS
WEIGHT GAIN
NOT FEELING HUNGRY
IRREGULAR PERIODS
LOSS OF HAIR
HAIR FORMATION IN UNUSUAL AREA DUE TO HORMONAL IMBALANCE
MULTIPLE OVARION CYST
ACNE
INABILITY TO LOOSE WEIGHT
THINNING OF SCALP HAIR
YOU CAN'T HAVE
CABBAGE
CAULIFLOWER
CURD
YOU CAN HAVE
CARROT
BETROOT
MUTTON SOUP
RAGGI
SURAN
SWEET POTATO
RAJGEERA
DRUMSTICK
Avoid milk and diary products. Oil and other fats. Also non-veg. Go for whole food plant based diet. PCOD will be nowhere to be found.
Hindi mi video banaiye please.
She often gives example of kareena kapoor following her diet plans but She does not mention about the strict exercise regimen which these actresses follow
Don't u heard She told use common sense and hear Ur body
She does in her book.
Headache ka solution bataye pla
panchamrutha will have jauggery or honey not sugar....
Barath Murali Except it is not. Sugar is thoroughly processed and refined by a process called molasses. Honey and jaggery(when taken from right source) are completely natural.
Thanks for gyan....but I don't think it was required here.
Rice and mango will not make you diabetic,true... but should a person who is already diabetic, consume mango,sweets and carbs ??
Moumita chakraborty google dr Pramod Tripathi. He reverses diabetes with food and no medicines. Excellent. Do his workshop
Please avoid carbs, at least the fast carbs and fructose. Also, please look up Dr. Jason Fung. Also, look up LCHF diet, Intermittent fasting, Ketogenic diet. It'd help you design the lifestyle best suited for you to deal with not just diabetes but many other ailments.
@@samt1705
Please avoid giving advice
@@sanjayprasadku80 I'm answering the OP's question. What's the problem in that? Also, Why avoid giving advice?
fats causes diabetes, not carbs.
Rice is carbs. That's the cause. 17:03
Doesn't the anchor resemble Vidya Balan?
or is it only me who feels so?
Yeah same
@@shwetaaaaaaaaaaaa haha
You are singing a different tune, dear. Is this what you tell the Bollywood actors when you personalise their diets? Who cares what you weigh,really? If indeed this is what you preach to your elite clients, you'll surely find yourself out of business! Speak the truth lady.
i agree with you
Exactly.. nonsense... So she means all her clients eat sweets ..fried .desi food n don't count calories..hahah. Ppl fall for such gimmick
She is talking in general and not for those highly paid clients
I believe the "Wisdom" she shares is really dangerous.
I was following her religiously since 2009. I developed all sorts of problems, hormonal mainly. I developed Hypothyroidism and was borderline diabetic. My mind was always foggy. In 2018, I got rid of the "Portions" nonsense and started eating three nutritious meals a day and I eat a lot in each meal.
My life changed. Mostly I am much more clearer in my mind.
And I notice that I am eating much more clean food. I don't have to strain my brain about what to eat every two hours. I also lost weight but that's a side effect. I have way higher energy and I am happier.
People around me notice it.
I wish she just retired and stopped giving this nonsense "gyan."
I never understood her theory about eating everything. Really? Now the title says don’t weigh yourself everyday.. really? I check myself everyday and that’s how I have been maintaining for last 20 years! I can’t even stand whole video