WHAT I ATE IN A DAY (VEGAN) // EP #42 //
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- čas přidán 10. 10. 2017
- It’s What I Ate In A Day… all vegan of course! Thanks to Tranquini for sponsoring and collaborating with me on this video! Being a little stressed out and busy I wanted to share a product review of a new natural relaxation drink called Tranquini that I found. It’s tasty and helps you relax! I’m a ball of anxiety a lot of the time… believe it or not. I started the morning off with a coffee and superfood based smoothie. I also meditated so I shared my latest mediations with you. I accidentally skipped lunch (oops) but made a tofu egg salad sandwich for dinner.
Get more info about Tranquini tranquini.com/
Tranquini is available in Ontario and Atlantic Canada. Or check your local Loblaw's Grocery Store!
Follow @tranquinicanada on instagram
Eggless Salad Sandwich RECIPE: bit.ly/2yJ1Rz2
Listen to Live Awake by Sarah Blondin www.liveawakeproject.com
Insight Timer Meditation App insighttimer.com
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I noticed you mentioned that people criticize you for eating the way you do in your what I eat in a day videos. I just want to say that I've been watching your what I eat in a day vids since you lived in your previous apartment. You've inspired me so much that im now starting my own vegan food/wellness blog. You exude happiness, creativity, and spontaneity when you cook and that's what I love about you Lauren!!! I mean I just baked 10 batches of cookies the other day testing out new vegan cookie recipes from scratch 😂. Call me crazy but you are seriously one of the few people who made me realize just how much I love to cook and I will forever be grateful for your presence Lauren.
As far as you eating.....You eat pretty healthy & normal to me. I think that's the thing....you eat normal like a real person. I mean let's be real here.....no one eats healthy and perfect every single meal every single day. No one's perfect. Some vegans try to make it seem like they eat perfect every day when we both know they don't eat like that EVERY single day. You're not hurting any animals throughout the day so eat wtf you want!!! That's why I love your what I eat in a day vids because you give me ideas for cooking normal vegan food. Not every dish is super duper healthy and I love that!! And I don't wanna eat super healthy every single day! Keep being you Lauren, and keep eating what ever the hell you want to!!!
SoJeanGarbo Yes I love how real and relatable she is with her eating habits !
Please Lauren, YOU come first, not youtube. Your health and happiness are way more important. If you ever feel like you need some time off we’ll understand :) Lots of love for you!
thanks
Lauren Toyota 😊
You know what, I really miss your old noisy fridge
#fridgerip
Hahaha
bwahahahahhaa
That zen music when you opened the Tranquini was a nice touch haha.
Also it's not a WIA video without popcorn XD
Haha yes a nice subtle touch!
that was the best!!!!!!
Made me laugh.. not sure why 😁
Yay!!!
"Sometimes I don't make good ones" lol 😂 totally relatable!!
Sylina Lunches I hate when that happens 😫
Yes! Me too. I make daily smoothies, so it's bound to happen!
Me too and I don't know why but EVERY single time it happens and I KNOW its BAD - I still try to salvage it by adding more ingredients... until I just have to give in and NOW drink an even bigger yucky smoothie :(
snickle-voice lauren is my favorite lauren
WE MISS YOU LAUREN YOU A VEGAN BAE
Hi Lauren, I think we're similar in age, I was sad to hear you say that CZcams comes first and that you suffer with a lot of anxiety. I have loved watching you for years so I felt inspired to write this because I genuinely think you're an awesome chick. I hope you get to the bottom of your anxiety and stress because no one needs that in their life. If you ever come to Australia, I will make you delicious vegan food 😘
Thank goodness a new WIAIAD I have been watching the old ones like it's my job
How do you pronounce WIAIAD?
Your WIAIAD videos were the first videos of yours I ever watched like over a year ago, and along with the music you always use in these I feel very nostalgic right now since it has been so long since you’ve filmed one! Love ya, Lauren!
So happy to hear about your meditation habit(s) again! Love that side of your channel :) More more!
Lauren! I'm a new vegan and your recipes have saved me! It's been almost 2 weeks and all of the food I made came from hot for food blog. And by making all of these yummy things, I have converted 2 other people to go vegan by showing them that it's really quite easy to do. I love your channel and love your blog, thank you!
Can I just say that I love the realness in this video. No make up, hair pinned up, relaxed clothing = The Life. 🙂 I love your videos girly! Can’t wait for the next one!
I like to turn off everything, light candles and listen to someone like Chelsea Wolfe on vinyl and just lay on the floor and i find it very relaxing and sometimes I'll cry lol
Love how you introduced that it's a sponsored vid. A lot of people beat around the bush or over-script, but you're so straight up and I love it! Sending good vibes and healing your way Lauren 🍃🌙
I really hope everything is ok in ur life. You really seem depressed and stressed and it makes me feel horrible. You deserve the absolute best and Deserve to be happy. Hope all is well.
0n3c3nt nails on the blog it says her and John have separated. Which is really non of my business or anyone else's but I am sure that's what is going on. I ❤️them both.
Leah And 26 Letters ur right it’s none of anyone’s business but she put it out there ig. Man I feel bad for them and wish them both the best and all the happiness in the world.
0n3c3nt nails on the bright side it did say they are still loving friends.
Leah And 26 Letters where was this written? peace and love to both of them
Lara K www.hotforfoodblog.com/about/
Thank youuuu for not planning your "what I ate in a day"s and keeping it reaaaal.
Love from France.
x
LAUREN!!!! Just practiced a Live Awake meditation and it was such a beautiful guided experience. One of the best I have heard. Thank you for sharing your food, business, travel, and spiritual journeys with us. Love to you!
Im really glad you mentioned the podcast in this video. I downloaded it and started listening to it. Right now I feel like it was something I really needed and has helped me center myself. Thank you for having a positive impact 😊 much love!
so glad. It's life changing!
I'm so happy to see a new Lauren Toyota "WHAT I ATE IN A DAY" youtube video!
I love how excited you get when you eat. It honestly makes me so happy!
I just love your casual and daily life stayed videos! ❤️❤️
SOO happy you posted another what i ate in a day video, these are my favorite videos of yours! love you 💜
Lauren I missed this so much!!! 😍
Honestly forgot how much I’ve loved watching your what I ate in a day videos. Hope you’ll post more of it, thank you for staying true to yourself
you seem so down :/ good vibes your way
When I am really stressed, I crave for more caffeine, but I can't drink more coffee, obviously, so I have like, 4-5 big mugs of all kinds of different teas. I have green, hibiscus, mint, jasmine, chamomile if it's after 7 pm
green tea has more caffeine then coffee!
I missed these video's soooooo much! Happy to have them back!
hope everything is okay! sending good vibes your way :)
20 minutes for a smoothie and a sandwich?!
Works for me still love watching 🤷♀️
Autumn Gilbreath I just realized this... hahahaha!!!! It works for me too!
Okay honestly a WIAIAD AND a live recipe?! Thank you for what you do and for never holding out on us ❤️ I appreciate everything you put out! Sending the love right back ❤️❤️❤️
Yesss I was so excited for the notification 🙌 thank you for talking about wellness! so important ❤ and I recently tried those fishless fillets too and they were insane haha. And that sandwich looks so bomb. Love you Lauren!!
she's the sweetest. I love her. Thank you
for your amazing recipes.
Thank you so much for the Live Awake podcast recommendation, this is possibly the best thing I have ever listened to! I want everyone I know to listen to it, it is more of what we all need. You're loved!
Lauren, I love you and I love your videos. If you're focusing on your wellness, sit down when you eat. You'll digest better and enjoy your food more. It will also help with anxiety if you're trying to relax.
Love you Lauren! For me going outside, listen to the sounds,feeling the sun and just beeing in the moment is the best thing for me to destress.
your what I ate in a days are so much fun to watch! love that you just show up all bare faced and just go "what up"!
Live Awake podcast!!!! Thank you for that!
I missed these!!! love you lauren, take care of yourself ❤️
I love reading, listening to music and going on a walk with my dog when I want to relax
I was so excited to see this style video again! I love the low key vibe.
When I need to relax, I take a bath, but I do it in the most extra way possible. I use bath bombs and bubbles and a face mask and I have a glass of wine and listen to my favorite chill music. I think it works so well for me not because of all the little extra bits, but because it's a way for me to shut off my brain and just go through the motions. I think that's the best way for me to relax, to just be present in the moment. Good luck!
Love your signature background music start to these vidoes! Such a positive feel as it begins. Thank you! 🤓🙏🏾
I HAVE BEEN WAITING FOR A WHAT I ATE IN A DAY FOR SO LONG. THIS MAKES MIDTERM MONTH SO MUCH BETTER !!
LOVE THESE VIDS!!! SO HAPPY THEY'RE BACK
So happy you're back!! Also I use running to help relieve stress😍 It definitely helps especially being outdoors!
Lauren so happy to see you again!! I hope everything is going well and you seem to be getting better!! Remember to care for yourself, travel, and love yourself. I can't wait for the cookbook to be released !!
I love these videos, but also really enjoy when you share things about your meditation practice and other healthy lifestyle things. Thanks so much Lauren!!
Yes! I saw your stories and started listening to her podcast. That exact episode is one of my favorites. She is amazing. Thanks for the recommendation! PS so happy to see you back with one of these videos.
So happy to see this type of video again!
Finally back in the kitchen! Feels good ahah
Those What I ate in a day are definitely my favorites! I hope there are more to come!
Hope you're okay gal! Its great that you're working on your health etc! You're working so hard !!! Love the video and how honest this channel is!! Xxxx
Omg I missed the old school styled what I eat videos I’m so so so so happy
Omg I was sooooo excited to see this pop up!!!
Appreciate your honesty (and humor!) and you are super sweet... thank you :)
That blender sounded slightly reminiscent of R2-D2, 10/10
this was just what i needed! watched this right after work and made an egg salad sandwich as soon as you said you were making one- great inspo!
I have missed your "what I eat in a day"! Sending you positive energy!
Missed your what I ate in a days!
I've suffered with anxiety for most of my life but smoking weed or doing something artsy will help me de-stress instantly
Seeing and hearing you eat is like the best thing!
Awesome video! I seriously love when you do these videos!
I relax when I'm in the kitchen. Chopping up vegetables and cooking new things makes me happy and calms me down. Other things are cuddling in my bed the whole day with some Netflix or a nice thrillerbook :)
LOVE your WIAIAD videos Lauren!
Also Lauren if you're stressed out and can't find the time to do these videos that's totally fine we ALL respect your decisions and we are all here for you. So much love. X
I'm so glad you're back...I certainly missed you!
Hi Lauren, sooo stoked for this episode!! Snickles is as cute as ever. Sending lots of love from NZ xxxx
Oh also, how I relax...self care in many forms, nice tea, a shower, a hair mask and face mask, shaving, just pruning and preening everything...putting on some nice body creams. Then I also like listening to spooky podcasts and going for walks, talking to a good friend, getting enough sleep :)
LOVEEEEE ur at home what I eat videos!!!
Hey Lauren. I just preordered the new cookbook and I'm so excited to see the new recipes you created. I normally don't buy cookbooks, but I've seen on your previous vlogs how hard you've worked on this book so I just had to buy it.
The short zen music when you opened the Tranquini drink was a nice touch hahahaha
Yay! These have always been my favorite videos.
oh my godddd a what i ate in a day AND a live recipe!? we are blessed today
#blessed haha
i'm so happy to be watching a new one of these right now!! :)
Life's been extremely stressful atm but you've motivated to start meditation so I hope it helps 🤞 Thankyou you lovely person
the best thing to pop up on my feed in a long time
I missed these so much!
My survey of asian art teacher has us do a one minute meditation before we begin class and although it is short, I think it really helps me relax and take better notes.
that's an awesome teach!
FINALLY! I love you Lauren! 🎈
YEEEEEEEEEEEESSSSS! Omg my favourite kind of video! Thank you so much!!
We need more meditation update!! I started to meditate after Lauren talked about it and honestly I don’t know how I lived without it.
I'm new to meditation, can you tell me anything about your practice?
I am so glad you posted! I have started meditating because of your recommendation and am working on being vegan as and well... just love your posts!
Yay! No more binge watching today, I get to watch a new video!!! 😍 hope you're doing well. Love all your videos!
asmr videos are the best for relaxing!!!
I love these videos !!! Missed them !!
that smoothie looks absolutely lovely....
I love when you do these videos!
Thank you for posting, we know you're still super busy with cookbook stuff and any hotforfood/WIAIAD is much appreciated! Also sorry that you've stressed, I always like reading in a cafe to calm down, the right mix of being out in the world but also not. Love you, feel better girl💃🏼
thanks so much xo
Thank you thank you so much for sharing Lauren ✨I have recently joined a 40 day mediation on day 15 I think! Honesty, I know I can't stop..this will be a daily practice for me and I hope you are able to make the time everyday. Loved what you had to say and thank you for those links, I had not heard of Susan. So thank you!💜💚❤️
Sending positive thoughts your way Lauren. The universe has got you, let in love and light.
Your healthy eating is my goals 👌🏽
These are like my favorite videos on the Internet
I miss these so much!!
"just go vegan already" lol loved that
I have anxiety and have seen a psychiatrist. What they stress for any type of mental illness is learning how to challenge your beliefs. You have anxiety bc you are worried about something, obsessing over what might go wrong, but are your feelings about it true? Questions yourself about it. Question why you are worrying over something you might not know the real answer to instead of just approaching the situation with a open mind. Deal with things as they come and not before when you don't have the answer. I hope I explained this ok. I do this all the time and it can work.
fun fresh love these easy recipes you show thank you
such a huge blessing
enjoy your format too
My FAVORITE popcorn ... Ugh so good! Hope all is well, happy to see another video pop up!
Girl! Those Live awake meditations tho! 😭 thank you for referencing; I so need this in my life. Feel better and many blessings to you Lauren. ❤️
YEA! crazy right :D
I missed you Lauren!! Sending plenty of love your way ❤❤❤❤
honestly to relax I just like to work out at least 4 times a week! I'm very busy too but I'll always make time to go to the gym or for a run because otherwise I just go crazy! I feel as though working out, and especially when you're busy and barely even have time to think, is a great time to reconnect with yourself and your body :)
This video made my week Lauren 👍💚🌍🌺🌻🌸👍😉
You've motivated me to start meditating more. I normally do small ones throughout the day 🙏💚💙
Thanks for this!! I'm gonna make it similar, but with yellow mustard and chopped dill pickles also!