Poor sleep can RUIN your Sports PERFORMANCE

In this video, Dr. Laby explores the role of SLEEP on visual ability and sports vision ability in particular. The effect of poor sleep on each level of the pyramid is described as well as some ways to correct these issues. Also, Dr Laby discusses the role of blue light blocking glasses and presents some options in this area.
Below are time stamps for each of the sections:
00:00 Introduction
00:41 Sleep and Sports Vision
01:17 Effect on bottom levels of the Sports Vision Pyramid
01:26 Blurred Vision
01:53 Twitchy Eyes
02:22 Which body muscle works non-stop?
02:39 Dry Eyes
03:37 Light Sensitivity
04:05 Eye Bags
04:45 Higher Pyramid effects of poor sleep
05:46 Short term memory issues
06:05 What can we do to fix this
07:04 Blue light blocking glasses
09:38 Conclusion
10:04 Answer: Which body muscle is designed not to rest?
Our video about the Sports Vision Pyramid: • NOT a Pyramid Scheme f...
This channel contains information about how athletes can test, correct, and train their vision for maximal game performance. Based on a course originally intended for eye Doctors, it has been adapted for the public as a service to all athletes worldwide!
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