How to STOP Mouth Breathing Naturally | Dentist Explained (2021)
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- čas přidán 5. 07. 2024
- In this video, we talk about how to stop mouth breathing naturally. Follow our channel to learn more about your smile, / @dentalnowpanorama
In this video, we are going to talk about:
✅ Why Mouth Breathing Is Bad For You
✅ What you Can Do To Eliminate Mouth Breathing
✅ How Sleep Positions Affect Your Mouth Breathing
✅ Some Products You Can Use To Work On Your Mouth Breathing
Video Timeline
00:00 How To Stop Mouth Breathing Naturally
00:18 Day-Time Mouth Breathing
00:49 Night-Time Mouth Breathing
01:08 Mouth Breathing Is Common
01:39 Mouth Breathing Disclaimer
02:21 Sleep Position Impact On Mouth Breathing
03:23 My Personal Mouth Breathing Experience
04:02 Steps You Can Take
05:19 Products You Can Use
05:58 FUTURE VIDEO: Mouth Breathing Product Comparison
Intro: In this video, Dental Now Panorama explains the negative impacts of mouth breathing on dental health and provides tips to stop mouth breathing.
The Negative Impacts of Mouth Breathing: Mouth breathing can lead to a variety of dental health issues, including dry mouth, bad breath, gum disease, and tooth decay. Breathing through the mouth is also less efficient than breathing through the nose, as it causes less oxygen to be absorbed by the body.
Tip 1: Practice Breathing Through Your Nose: Breathing through your nose is more efficient, as it warms and filters the air as it enters the body, which allows for better oxygen absorption in the lungs. Practice breathing through your nose during the day and night to help retrain your body to breathe properly.
Tip 2: Use Nasal Strips or Breathing Aids: Nasal strips or other breathing aids can help keep your nasal passages open, allowing for easier breathing through your nose. These aids are particularly useful during exercise or when sleeping, as they can promote nose breathing.
Tip 3: Keep Your Mouth Closed: Keeping your lips together and breathing through your nose during the day and while sleeping can help retrain your body to breathe properly. This can also prevent dry mouth and bad breath.
Tip 4: Drink Plenty of Water: Drinking water can help keep the mouth moist, which can prevent bad breath and dry mouth. It is also important to avoid dehydrating drinks such as coffee and alcohol, which can exacerbate dry mouth symptoms.
Tip 5: Try Mouth Taping: Mouth taping involves placing a small piece of tape over your mouth while you sleep. The tape is a gentle reminder to breathe through your nose and can help retrain your body to breathe properly.
Conclusion: Proper breathing is essential for dental health and overall well-being. By following these tips, individuals can improve their dental health and sleep quality by stopping mouth breathing. If you have difficulty breathing through your nose, snore heavily, or experience other breathing issues, it is important to seek professional help from a dentist or medical professional who can diagnose and treat any underlying medical conditions.
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🦷 Who we are:
Dental Now Panorama is a family-oriented, dental practice located in the heart of Panorama Hills in Calgary, Canada. Our mission is to help you change the way you think about your smile. We've helped shape thousands of smiles over the last 20 years and we pride ourselves on taking the time to educate each and every one of our patients about their oral health.
Dental Now Panorama
dentalnow.ca/
1091 Panatella Blvd NW, Calgary, AB T3K 0B8
Phone: (403) 457-7266
Thanks for watching our video! 🙏
If you have any questions or concerns about your oral health, please leave us a message below and we will try our best to help guide you in the right direction! ☺️
I've always been a mouth breather, mainly because I couldn't never breath through my nose effectively. My nose was always blocked, either my right nostril, my left nostril or both. I also suffer from sleep apnea.
Hi quick question I’m thirteen and I’ve always been a mouth breathing I’m 13 if I stop and get used to only breathing from my nose will it prevent the affects
Pls send me some products
Thank you i can do this early i found out it helps to breathe through your nose i have crooked teeth from someone elses video they said that usually mouth breathers have crooked teeth but also breathe through your nose it help crooked teeth so thank you
me too!
I feel like I'm going to have a panic attack when breathing through my nose, it's feels weirdly claustrophobic
Empty nose syndrome
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
That is bad there is actually Face Posture that can depend how u are breathing look it up
czcams.com/video/cwnMxi33rU0/video.html
Yes yes yes! I feel exactly the same! Have you found any solution?
I envy people who are able to breath through their nose at all times. Mine is blocked at least partially most of the time and night time (sleeping) is a disaster.
Ask your dr for a referral to an ear nose throat specialist. They may be able to do surgery
mine is blocked all the time!!!! 😢😢😢😢
Paul, nasal spray works best to open up nose, but once the nose is open make sure breath through the nose . Mouth breathing partially cause blocked noses.
@@Bunny53689 mine is blocked to....ever since I got covid my nose is constantly stuffed
I have the same problem stuffy nose and it's hard to sleep at night
I had no idea breathing affected my oral health. I was even more surprised when you mentioned day time breathing. Going to be paying more attention from now on!
It certainly does! There has been lots of research done on the topic and it shows that time and time again, mouth breathing has been proven to cause long term damage! It's really all about realizing that you're doing it.
Thanks for watching our video Jason!
@Prodigga we talkeda bout it in the video!
@Prodigga no worries! glad you got something out of the videos.
Dr. Dhillon actually had the chance to visit one of Mike Mews's courses a while back and we do in fact believe in a lot of the concepts that they talk about. Of course, we suggest that you combine both the mewing exercises as well as orthodontic treatment so that you can get the most out of your treatment and maintain it for your long-term oral health. It takes quite a long time and it's quite difficult when your teeth are already crooked especially if you're an adult (it might be easier when you're younger).
We actually made a video on our channel about some natural methods to straighten your teeth at home, and this was one of the topics that we discussed.
Our recommendation would be for you to combine orthodontic treatment as well as some of the mewing exercises. When you visit orthodontists make sure that they understand the concepts of mewing and that they apply them at their office. Hopefully, this helps :)
Thank you so much for your questions! If you have any others, please don't hesitate to reach out.
Hey Jason hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)
Received my worst dental report card ever last week. Somehow I've become a mouth breather at night a few years ago. I've always had good gums and teeth till recently. I recently learned about nose breathing and realize it's my mouth breathing causing my gum disease. I've been taping at night but still find myself waking with a dry mouth. Any suggestions?
My sinuses get severely clogged throughout the year, sometimes to the point where I’m forced to mouth breathe since my nose is no longer functional. Since I moved out of the city and into a costal town I’ve noticed a great improvement which I owe to the fresh air. Still, all those years growing up in the polluted city has had some negative effects on my facial structure.
What are the negative facial structure?
Ironically nose breathing can reduce or cure those nasal congestion issues
SAMEEEE!!!!!!!!
literallty that happend to me IVE BEEN FORCING TO BREATHE TROUGH MY NOSE FOR 2 WEEKS AND IVE ALREADRY NPOTICED IMPROVEMENT ON MY INSECURITY WHICH WAS RETRACTED CHIN
I'm facing the same issues because blocked nose.
I didn’t know I have to not breathe through my mouth my whole life
We are so glad to hear that you were able to learn something from our videos! It means a lot to us.
Hey jude hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)
Doesn't that mean you die when u have a really bad stuffed nose
@@turtleproduction4455 yes
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
Similar experience. I use a small 1/2" x 1" strip of blue painters tape (cheap, easy, does not stick too much) placed vertically between my closed lips at night for about 7 hours at night, have for about 1-1/2 years. Sometimes I find I have removed it during sleep. Do this 5/7 nights. The habit of breathing all night through the nose trickles into the day and now I never breath through the mouth except when exercising hard (higher than aerobic levels). Also you look better in public and in pictures with your mouth shut. Another benefit is that your mouth does not dry up at night if you use tape even though your jaw may tend to open and mouth breathing happen unconsciously, with tape it does not. Sneezing and yawning are a bit goofy but manageable. Since I sleep alone there is no communication issue. A closed mouth is better for dental hygiene/health.
EXACTLY WHAT I TELL PEOPLE!!! it creates new breathing habits and best part is it reduces your anxiety and makes you more calm !
I was a nose breather but became a mouth breather due to allergies issues.
Doctor ! God bless u. My 6years old grandson is getting better by following your instructions.
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
Get your gears, start exerice 3-4 times (takes an hour daily) weekly. It makes your internal organ and body work well. Esp in this case, your esophagus lining & sphincter. Running, cycling etc in aerobic mode. HIIT also works.
I do these when my body starts having any trouble. Start you regime, in a month, you can see the result. You may extend into 3 months.
Should you think thats too much, reduce your regime into 2-3 times a week. 1-2 times also work fine..
I really appreciate the video I thought I was the only one that felt this way when trying to breathe through my nose. I will surely be trying thoses breathing strips.
I’m going to try the nose strips for my son 😊 hes 8 and breathing through his mouth- trying to fix it without surgery- appointment next week. It’s a journey!
I think my problem started from swim team because I would swim 25 meters underwater without breathing or letting out any air. When I come out of the water I gasp for air and breath with my mouth trying to get in more air faster.
Thank you for the tips ^^
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
If you're exercising mouth breathing is fine
Yh same reason my issues started.
Same, I just realized “wait, I’m a mouth breather?” A but after I started doing swim. I’m quitting, since I no longer have friends on the team or club, so hopefully that should improve it?
Great video. I like your conversational style of presentation.
Really useful! Thanks!
Recently found out I have histamine intolerance which causes rhinitis, stuffy nose, leading to open mouth when I sleep. Now working on what is causing the histamine over production and it looks likely that it's a gut problem releasing irritants into the blood stream.
What complex bodies we have. Hope this helps anyone who has tried everything and found no relief.
As a singer it’s very hard- I breath through my mouth I am trained to.😊
I always hear that mouth breathing is bad but but it’s so hard to find people that actually tell you how to fix it
Thanks for the video, I’m definitely more conscious of how I breathe and how it affects my oral health now!
You're certainly welcome! We are glad you are starting to be more aware about your breathing habits! Thanks for commenting and watching our video!
How u doing now plss update
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
@@DentalNowPanorama Has anyone use a oxygen sensor or a google watch that will monitor your oxygen level to see if mouth taping especially at night increases oxygen levels or don’t let them drop?
Side sleeping is killing my shoulders. I don’t like tapping my mouth but so far it’s the most effective thing I’ve found to keep my mouth closed when I sleep. (Also using a bipap)
Thank you, Dr. Dhillon!
Well done ! It’s an unspoken problem. This helps.
It’s a particular problem with special needs kids. Lack of awareness is probably the main reason.
As caregivers and parents…let the dentist know as your loved one is going in …remind this person…say why it’s important….facial structure.
A positive is….the tongue is made to rest at the floor of the mouth. Say to a kid…shut the door, whatever works to garner the action. Then, just tap the chin, yours or theirs, develop the habit.
Often when I’ve complimented someone on their excellent posture, he or she said someone, a parent or sibling, nagged them to stand up straight.
He or she made it automatic, just to avoid the hassle. Do it for someone.
Help them train.
I subscribed, this is an excellent video. Great topic.
The reason I became a mouth breather was because my nose is always stuffy. I’ll try my best to become a nose breather, but with how stuffy my nose always is I feel like that’s impossible :(
Edit: no longer a mouth breather :D
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
I had this problem until I went to an allergist and only then I was able to discover I’m severely allergic to dust mites so I got Azelastine and a weekly allergy shots, and I feel 85% better.
Could be a medical issue that requires treatment, but most of the time sinuses are constricted because you're breathing through your mouth. If you do not breathe through your nose it will close up. And you have to force it, like inhaling through your mouth and then exhaling through your nose. If you do that for a couple of minutes the sinuses will slowly start opening, at least for me. I habitually mouth breathe, so I wear a wide elastic strap to keep my jaw shut at night and that has helped immensely.
@@jeffreysmith236 since you started doing that did you notice changes in your face shape?
@@simran437 that would have required photos which I never thought of. I have no idea.
Thank you so much for making this video! I am subbed to you!
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
thanks for the video Dhillion saab
I suffer from GERD and I'm promoting esophagial healing by sleeping inclined, so sleeping on my back is a must.
Great video and the video quality, even at 1080p is excellent.
Glad you enjoyed it
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
Now they realise that people with dry dehydrated skin are also mouth breathers too and breathing through the nose at night improved their skins condition noticeably ! Great video can relate very much
That's so interesting!
The dentist is saying I need to sleep on my side to prevent mouth breathing , but the dermatologist says I need to sleep on my back to prevent wrinkles
And your chiropractor will tell you it's terrible for you spine to sleep on anything other than your back. Just sleep on your back and use mouth tape :)
i had trouble breathing out of my nose, especially when sleeping, my entire life. I got a septoplasty done 6 months ago and i’m finally seeing improvement. i also sleep with a cool mist humidifier (clean it regularly or mildew can develop) and an air purifier. i always feel worse when i sleep with my mouth open but since surgery it’s easier to breathe with my nose. i do warn it is a very painful surgery that will cost u a few nights of no sleep and at least a week of bed rest but i’m starting to believe it’s worth it.
I always feel like on or the other of my nostrils is congested, but I've never thought I am allergic to anything. I can breathe fine through my nose when I'm awake, but when I lay down to sleep, I suddenly can't get enough air through my nostrils. Was this what it was like for you before septoplasty? Did your surgery change the sound of your voice at all?
@@brushstroke3733 yes! that was something i dealt with for the entirety of my childhood 😅 so i had to prop myself up like a 110 degree angle in order to be able to breathe enough to sleep. as i got older it became a little less severe but there are some steps you may want to take to better /solve this issue.
for sure get allergy tested, and if that shows anything, start using an allergy nasal spray. i had a few problems besides deviated septum like allergies, a bone spur, swollen polyps, etc. so you’ll want to go see an ENT (Ears Nose and Throat doctor) and they can take a look with a weird little camera up your nose.
i wasn’t able to see a doctor for a long time but if i had i believe i would have had a much easier time sleeping.
and since the surgery (1 YR post-op) i do feel like i’ve seen some improvement. it’s subtle, and i still deal with allergies and dryness but i am able to breathe out of both sides of my nose at the same time for the first time in my WHOLE life and it’s amazing. so i can’t tell you exactly what may be wrong with ur nose but an ENT can. hope this helps!!
@@brushstroke3733 oh and my voice doesn’t sound any different. i am a voice performance major so this was a big concern of mine. if you were getting a rhinoplasty then you may sound different, but a septoplasty didn’t noticeably change my voice
@@katandallthat Thank you so much for responding and taking the time to explain! Very helpful! I hope your sleep continues to get better!
@@katandallthat Interesting, thank you. I'm debating getting this surgery done. I was kind of hoping it would have been a GAME CHANGER or something dramatic. Not sure I want to go through it all, and the risks involved, just for "subtle/some" improvement. Still on the fence. Thanks
I just subscribed. I will try Breathe Right and Somnifix and see how they go. Thanks!!!
Thanks for mentioned to me all of that health stuff 😊
I'm looking forward to watching this video. I'm a mouth breather myself and I didn't realize it was actually a bad thing! 😭
You're certainly welcome Steve! Glad we were able to teach you something new. If you have any other questions about mouth breathing, please don't hesitate to reach out!
Hi how is mouth breathing bad,kindly elaborate and how can I stop it,I drool as well
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
Please reply soon
Great vid bro 👍
I think for the people who have that particular condition (like me-im 14) I think it's because of trouble breathing like either the nose is blocked or ur mouth is more stronger than ur nose, but during the day sometimes u get ur mouth shut and u breathe from ur nose. coincidence happens I guess
Are u still a mouth breather
I have been a mouth breather all my life due to clogged nose. Because of this, my teeth became crooked, i became uglier and my jaw grew backward. I had nose surgery for deviated septum and chonca bullosa at the age of 18. But i still can't breathe.
There's a few appliances that you can wear at night that can help. It will not only help you stop your mouth breathing by wearing tape over your mouth so that you can ensure to keep it closed at night but it will work as spacers in your nose so that you can open the airway. There's a lot of different solutions and the best bet that you can do is to try a variety of them and see what works best for you. We've had a lot of patients that have had success from just taping their mouths at night and this forces them to breathe through their nose. Hopefully this gives you a little bit of insight! Thanks for watching our video and we really appreciate it!
Go to an ENT Doctor and have your sinus looked at I did. I can breathe thru my mouth now
Mehmet hey by mouth breathing is ur upper lip smaller in width? ( lip incompetence)
@@anniekate1914 hey in google it is said that mouth breathing will make face longer in size.. and it will also make lip incompetence?? Is this true?
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
Thank you for the video, actually my baby is 2 years and 6 months she can't breathe from her nose and now she having tooth decay and gums changes i mean bridging her mouth area please help and she always have blocked nose
I feel so relaxed breathing in water
Thank you so much I never knew they made cake to keep your mouth closed at night to sleep. That’s probably what I need. I just hope I can sleep with it on I need to try something because it really dries my lips and mouth out bad bad❤️
Is it possible that this can be influenced from me doing swim as my sport? Because of having to hold my breath underwater for long period of time, breathing through my mouth is better for swim. I’m quitting the team for reasons other than this but I hope it will help me go back to being a nose breather? Also, it kinda changed the structure of my nose, which I’m not sure if that’s possible to reverse, but I would love to know.
Hi doctor! Is there still any chance that I could fix my jaw? I have been mouth breathing since childhood and my head looks like its part of my neck, I'm still young so is there any chances I could fix my jaw without any surgeries?
I’m a mouth breather things it’s to do with asthma. I’ve been trying to breathe through my nose which feels horrible and it makes my jaw hurt! But going to keep practicing to help improve my oral health.
I was riding around in September with the roof off my Jeep. I drove home over an hour one night and didn't have on a hat and developed a cough. Soon thereafter I strangely started waking up with a very dry mouth and realized I'd been breathing through my mouth. It's so unpleasant.
Sir when I breathe of of my nose hole is always blocked
So I only breathe whit one side of the nose
How to unblock the other nose and breathe more comfortably?
Luckily I always liked nose breathing. I guess it's my default breathing technique.
Since I've read "Breath" by James Nestor and also read about the Wim Hof Method I started to use breathing techniques. It calms my mind tremendously. I like breathing. 😅
We have alot in common. I like breathing too!
I've been mouth breathing at night since I was a kid due to sinus issues. I would love to change this. I sleep on my side and still mouth breath. I would welcome any solution that works.
Excellent. Thx u
I am been diagnosed with Moderate Sleep Apnea…I tend to breathe through my mouth rather then my nose..any suggestions besides having to use the CPAP machine which is very inconvenient..rgds
Back sleeping is better for your muscles. Side sleeping is better for oral health. Awesome.
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
I think if you put a pillow between your legs sleeping on the side ain't that bad....
This was really interesting! I usually don't have problems with mouth breathing but I thought it was very interesting how your sleep position can affect the way you breath. I am wondering if sleep position can affect your jaw alignment in any way?
Glad you enjoyed it! I will get Dr. Dhillon to answer your question in the next few days. Thank you so much for reaching out.
@@DentalNowPanorama Did Dr. Dhillon get fired?
Maybe 😂
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
@@valleU dead
Hi has the video about product comparison been published?
I always have blocked nose so when I breathe through nose I can't breathe.
I've been trying to keep my mouth closed for over a year it causes muscle strain in my bottom lip and chin that may be because I try to keep a closed lip smile. Somebody close to me that has been a mother figure in my life told me I should smile that's what started this whole thing I guess my relaxed face looks like I'm mad or sad or some negative emotion. I am 35 so I guess trying to reprogram the natural state of how I've held myself for decades would cause some discomfort
Great video.
I need your help Dhillan... please. I have had this issue all my life with allergies. I can't breathe through my nose at night. Please give me suggestions.
My Biggest problem is and i think that's how i became a mouth breather is because i have allergys everytime i lay down on my bed my nose is stuffed and i can't breath trough it
i have to pull my bottom lip up and it strains my chin. It doesn't look natural at all but my teeth are straight? is this just a matter of getting used to it or what should I do force my mouth resting position to be closed?
Both my jaw doctor (my jaw locked for a few months) and my sleep doctor said sleeping on your side is bad. So I taught myself to sleep on my back! But my nose has been broken so many times, I cannot breathe out of it. I will try those breathing strips you mentioned.
Sounds like the dr's gave you horrible advice if they are telling you to sleep on your back, and I'm not even a sleep dr.
sleep doctor added using one small pillow only. That did help a little.@@usaman7358
I had very bad sinus when I was younger and start breathing through my mouth...now I still have slight sinus but can breathe through my nose but it's such a habit for me to breathe through my mouth that I feel like I can't breathe if I just breathe through my nose...
Hi Dhillan,
first off I would like to thank you for giving us these incredible tips and tricks, as well as the information you have given us. The question that I have is what is your opinion on the chin straps? Do you think it would help reduce the mouth respiratory? If so, I would like to know before I purchase one. Thank you again and I look forward to hearing from you.
How young do you have to be to reverse the effects
I advise looking up orthotropics and their youtube channel for more info and solutions. Thanks for sharing this!
I got braces for like 2-3 years and my mouth breathing got worse after I got them removed I honestly feel very sad about it my jaw is extremely weak even trying to have my mouth closed is hard and then not being able to properly brearh through my nose makes this worse, what doctor should I see this about?
they should be telling people about this, I've been mouth breathing for as long as i can remember
I am mouth breathing particularly at night. Now my jaws hurt in the morning and intermittently. What to do
The video is quite helpful
Can you provide a link where I could get nasal strips online ?
Like a genuine product which actually works
What do u recommend for stained teeth ?
thanks, your soothing voice sounds like Mark Alan Ruffalo , the actor of incredible hulk !
Thank u doc.
Can you recover from all of it ? Like from a long and small face? Please let me know
I was a nose breather then got sinus problems bone spur deviated septum .Had surgery 2 weeks ago to stop the mouth breathing but I think it will take a while I hope till I’m breathing through my nose again
What if you have seasonal allergies or if you are sick?
I have a partially collapsed nasal cavity. I am 77 yrs old and do not want an operation. Nasal clips do not open the airway enough. So what can I do?
I literally cannot breathe through my nose at night. I've tried steroid nasal sprays, I've tried the nose tape strips, I've tried everything, nothing works. Can you find a fix for that?
I've always been taught that nose breathing is essential because nostrils hairs act as a filter, so I'm a nose breather. However at night my jaw would naturally open, causing drooling and so on. I have been able to change this completely by placing my hand below my chin, just slightly, not as much as to squeeze my teeth together (teeth should never touch when you're not eating). This is only comfortable when lying on the side. It has proved 100% efficient for me after a few months. Now my jaw stays nicely shut at night 😊
Does mouth breathing at night causes chronic halitosis?
I have been suffering from this since 1year but no result my sinus x ray has no issue nor my tooth neither any stomach or liver related problems but still facing bad breath 24/7 hrs can someone explain this for the cause for my bad breath
What is the cause of mouth breathing in the first place? In my case, I always get a stuffy nose at night but why do I have it only at night?
I'm usually a mouth breather.Even if I want to stop and breathe through my nose, I have a hard time doing it.When I try to breathe through my nose, I feel like I'm suffocating.What can I do about this?
Try taking 10k-15k IUs of vitamin D. Also, if your nose feels stuffy, try inhaling thru your mouth and then slowly exhaling thru your nose. After a few minutes you should feel your nasal passage relax and you should begin to be Able to inhale thru your nose. Try taking slow and deep breaths thru your nose. It’s all about training your body. The vitamin d will take a few weeks to kick in but it will help with allergies and inflammation
Day 1: I sealed my mouth with medical tape & I slept for 30 minutes only. Couldn’t continue. Will try again
try getting used to it during the day first. while watching tv, doing stuff around the house etc. gets to feel really comfortable eventually.
I used to never mouth breathe and only through my nose. Now I know I'm a predominant mouth breather. When I keep my mouth closed and try to only nose breathe I can't. I can inhale and exhale through my nose without issue. The issue is I feel like I'm not getting enough oxygen and I'm slowly suffocating. I try breathing exercises,no congestion, don't smoke cigarettes,etc. Is there something I can do to improve the quality of breathing through my nose??? I can't afford surgery etc. so I'm searching for a holistic solution to my issue. If anyone else has this problem and corrected it then your advice would be much appreciated
OMG... I thought I was the only one breathing through my mouth. I put vicks on my nostrils, it helps.
I feel like I can’t get enough air when I breathe through my nose, like I’m literally going to suffocate. Not sure why, but I think most of it is i can’t breathe well through my nose. Can’t take allergy medicine because of epilepsy and glaucoma. It’s so frustrating because it makes my mouth dry, and it’s just annoying, not sure how to fix it honestly. I’ve tried.
Sleeping with a CPAP nasal mask plus dentures removed, clear nasal passage but wake up with my mouth very dry. Help
my lower jaw naturally drops down without muscle input even when i sleep on my side and my mouth is completely closed :(
i can breathe through my nose perfectly but then i fall asleep and im breathing mouth out of my mouth all of the sudden
I used to breathe through my mouth all the time, but now during the day I always breathe through my nose. However, at rest, my lips do not close. I always am conscious of it during the day and never leave my mouth hanging open, but closing my lips strains my mentalis muscle. What should I do to achieve lip seal without straining my chin?
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
Tape them together💀 idk it might get you used to it
Glue
@@Night5d easy way to die of suffocation. wtf is this advice
@@marginaliia not while sleeping LMFAO while you’re awake obviously. And it’s pretty obvious that I wasn’t giving solid “advice” I was just suggesting
Wow this is great, didn’t realize mouth breathing was a bad thing
Yeah it absolutely is! Not a lot of people are aware of the negative effects. Thanks for watching. It means a lot to us!
Hey patrick by mouth breathing did u have underbite
The video didn’t really say why
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
hey by mouth breathing will our upper lip become smaller in width? ( lip incompetence) and our face also will get long in size? In how many months we can face this issues?
Finally my wife got cured from bad breath with herbal product from Dr Oyalo on channel after 9 years of battling with this illness which almost claim the joy of our marriage
I cannot breathe through my nose. First, I have year round allergies and the medicine for it only takes care of 50% of the symptoms. I also have very narrow nostrils. I simply can't get enough air in with my mouth closed.
for sure clear nosae is vital. My left side seems to never be fully clear. Until that changes it is impossible to sleep with my mouth closed./
As a child I had asthma, so I breathe thru my mouth..still do. Aldo unfortunately another reason I m afraid to go jogging. I hated the feeling of not being able to breathe.
Is mouth breathing and sleep apnea a thing or are they two separate issues that overlap on a few things?
yes they are heavily related. You might find this video interesting:
czcams.com/video/a4OZvgt2HqU/video.html
i have heavy breathing/struggling to sleep like i just sleep 1-3 hours a day. and back pain. i put my air conditioner at 10c (which is the coldest) is this the problem? (i have nasal nose spray and everything though. and i still feel heavy and helpless. can you guys please reply. i need help so badly im just 14. and ive been going all through this. im starting to get depressed (all of this happened a 2-4 days ago, (the heavy breathing).
I have suffered bad breath since childhood and I have battled with it all my life. But recently taking of dr oyalo herbs have help me get rid of it. No mouth smell or nose smell. I’m completely free now.
How is buying products doing it natuarlly?
It's very impressive learning video sir
Thank you so much!
I have been using this herbal product for 1month now, so far it has cured my bad breath and eliminate my blood pressure as well. I got this herbs from Dr Oyalo on his channel and it work perfectly
Hi Thanks for the Information, I have been suffering with frequent tonsillitis reoccurance, Does mouth breathing can cause that too...
I have been using this herbal product for 1month now, so far it has cured my bad breath and eliminate my blood pressure as well. I got this herbs from Dr Oyalo on his channel and it work perfectly
Are u fine now bhai
Help i am a mouthbreather since i was little I am 14 now nad i can se te face consequences :( Is there a way to fix them?
My 13 year old’s facial structure has really changed for the worst over the last few years. Every time I check on her at night, her mouth is wide open. It has always been but not one dentist or doctor has ever mentioned it. This needs to be talked about. I’m desperately trying to find a solution so that we can repair the malformation to get jaw and facial structure.
nose breathing and mewing
I’ve tried taping my mouth for two weeks. I have found that my airway collapses as I start to fall asleep and that wakes me up. So I haven’t slept properly for the whole two weeks. I just can’t change my breathing.
Daytime is fine.
Hey by mouth breathing did u have underbite?
I may have. I just can't get to sleep taped up. During the day, I'm absolutely fine. Being taping just for a week now but by 3:00am I have to take it off to sleep after really struggling for hours.
@@iancraig is ur lower teeth coming forward. How much forward it is? Pls say
Ah ... sorry Nasreen, my lower teeth are just a fraction behind my top teeth. When I start to go to sleep, my airway collapses on the outbreath and I am unable to breath out which jolts me away. I thought at the beginning of the week that it was on breathing in, but it seems not.
@@iancraig Hey my lower teeth is wayy behind my upper one and I'm getting too scared nowadays. Has your situation improved? Do you think it's realistic to try out different methods and get my lower teeth to move forward now that I'm 17?
Thanks