Baduanjin Qigong, number one
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- čas přidán 31. 05. 2022
- In the onlineteaching program exploringqigong.com you will be guided through various exercises; Standing Meditation, Qigong routines from various systems and get a thorough introduction on how to work with the Qi.
In this little teaser we are doing one of the movements from Baduanjin Qigong focusing Yi, Qi and a free flow in the body and the whole meridian system.
Being both on exploringqigong.com and purchasing my book - Taichi, Qigong and Standing Meditation is a really good combination if your wish is to get an in depth understanding of how to develop skills: www.amazon.com/Tai-Chi-Gong-S...