Low Back Degenerative Disc Disease Core Exercises- Seated Band Anti Compression

One of the best exercises for degenerative disc disease low back pain while in the seated position, this exercise targets upright posture core muscle strengthening exercise to prevent slumping and improper disc loads for chronic disc conditions of herniation, bulging and degeneration. Taught by sports injury expert Dr. Michael C Remy, DABCO, CCSP Learn more disc healing exercises at www.painfreeandfit.com

[@LouTartaglia]

Hi - Are there any exercises with weights to workout the lower back? I liked your upper back plan, but couldn't find a video on lower back. Thanks

[@DrMichaelCRemypainfreeandfit]

We have touched on this in previous videos such as prone rows for lat training and dumbbell SLD's for the extensors, but you have inspired me to cover this topic more in depth in upcoming videos..Thank you Lou!