The #1 Top Selling Multivitamin in the World
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- čas přidán 12. 06. 2024
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Find out what’s really in the top-selling multivitamin in the world.
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Timestamps
0:00 The top-selling multivitamin
0:25 The problem with synthetic vitamins and minerals
1:10 What’s in a multivitamin?
3:38 Synthetic ingredients vs. authentic ingredients
6:15 Share your success story!
Let’s talk about the top-selling multivitamin in the world. They use mostly elemental minerals in this multivitamin, which don’t absorb well in the body, are very inexpensive, and are not sourced from plants.
Synthetic vitamins are also not the same form as the vitamin or mineral that comes from nature, and they won’t absorb well in the body.
What’s really in the top-selling multivitamin in the world:
• Calcium carbonate (not very bioavailable)
• Magnesium oxide (not a good form for absorption)
• Ascorbic acid (synthetic)
• Dl-alpha tocopheryl acetate (synthetic)
• Cyanocobalamin (synthetic)
• Thiamine mononitrate (synthetic)
• Zinc oxide (most insoluble form)
Other ingredients in the top-selling multivitamin in the world:
• Corn starch
• Modified corn starch
• Maltodextrin
• BHT (a preservative)
• Polyethylene glycol
• Titanium oxide (whitener-used in varnish, paint, and plastic, and is considered a possible carcinogen by the IARC and not safe in food sources by the EFSA)
• Red 2 lake/ Red 40 / Yellow 6 lake
In my opinion, this multivitamin product is not even a true multivitamin. It’s some artificial thing that resembles a multivitamin.
My products contain vitamins and minerals that come from actual food sources like broccoli, tomatoes, and shiitake mushrooms. Synthetic is very different than a vitamin from a food source. Vitamins from nature come in complexes and have no chemical residues.
When you buy a vitamin, read the label, including the ingredients. If you can’t pronounce the words on the ingredient list, then it’s probably synthetic.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Read the labels on the vitamin products you buy. Even the top-selling multivitamin in the world isn't actually the best for you.
Male 68 yrs old. I was suffering horribly with callouses on the bottom of my feet. Went to a podiatrist and they shaved them off with a scalpel. Worked great but 3 wees later the callouses were back. Was I going to have to go back to the podiatrist every month. Then I watched the Dr. Berg video on the liver foot connection. In that video Dr. Berg said the callouses on the bottom of the feet are a vitamin B3 deficiency. I bought some 1000 mg vitamin B3 capsules. A miracle! Within 3 days the callouses started to disappear and within 3 weeks they were gone! Thank you Dr. Berg
Was it a b complex pill?
When I have any health questions, I come to your channel first. It's the best and you explain things so clearly that anyone can understand. Thank you.
Thank you Dr Berg. I don’t understand why so few ‘health practitioners’ are even aware of the difference between synthetics & plant sourced, let alone organic plant sourced. Great to see this info getting a voice. 👍
Dr. Berg,
I have been listening to you for many years. I have Hashimoto’s and have been overweight for 9 years. Mostly because I didn’t put my health first, busy mom 3 kids, work full time, Hashimoto’s making me feel so dragged down after 2 pm.
Anyway,the last year I have bucked down, not full keto yet, intermittent fasting after lunch (12:30), breakfast at 7:30 am.
I do hiit exercise and hand weights (since the covid lockdown). I have lost 40 pounds in about a 14 months. I am on a slower losing weight plan since I am not full keto. Still going strong but want to go to the gym to add muscle, since they are a bit atrophied. I am 56 years old.
Thank you for all of your solid advice, I have purchased the juicing powder with stevia and I love it! Thank you for leading me sown a healthier path!
Liz
This was such a valuable video Dr Berg, I was not aware of the differences until I watched this, thank you so much!
I've been petitioning for this video for some time now. I wish it was half hr long going through the entire list of vitamins and identifying a blacklist of sorts for all of the sources that are either not readily bioavailable or a flat out health risk. Can we get a part 2 to this or a mini series doc?
Best sales pitch ever & it is extremely necessary you went the distance. THANK YOU SO MUCH
It's One-A-Day. I used to take and after continuous use, I felt really awful. Racing heart, dizziness, etc. I literally threw out a bottle with capsules still inside because of the side effects. I now take Rainbow Light and it's awesome!
You informed me about synthetic vitamins before, I threw those away that I had. Thank you, cause I never knew anything about vitamins being synthetic. 👍
I’m actually ordering vitamins this wkd then saw this. Thx u so much. You teach me/ us something new daily. Much appreciated
I've posted this before.
Again; Great success going keto and intermittent fasting
with prostate issues. Good results emptying my bladder.
Thnx again..
This is an eye opener! “Read the label” should be changed to “Learn what is in this product by studying it’s origin before buying/consuming.”
Thats too much work for most people
Thanks Doc. My daughter has been trying to educate me on this topic since I knew nothing about chemical vs plant supplements.
Great info! I learned to read labels, Ingredients for years now!
I've been purchasing Organic wholesale food vitamins, that all come from the vegetable!
Thank you Dr.Berg for confirming synthetic ingredients in Vitamins for many that didn't know, like myself at one time!
That is not a vitamin and mineral tablet. That is an antacid with pretty colours and lipstick
"if you can't pronounce it, it's probably synthetic" how's that for summing it up? Once again, brilliant content!
i actually don’t know how to appreciate your work..just thank you!
Wow its my first time seeing supplements with ingrediets which tell where each vitamin is derived from😍
Fascinated by the content, the presentation is excellent. In a complicated world, DB makes sense.
“They know what’s important to you is the color not the ingredient” - Dr. Savage
Literally learn something every day from your videos. This video is a wake up call on how we supplement vitamins.🤦🏻♀️ Thanks Dr
Shut up
Medical mafias wont like what Dr Berg's saying anyway. It's against their intresets.
Agreed, Dr. Berg is a fountain of very useful and NEEDED information. Very grateful for his continued information that he gives free to those willing to learn.
@@ronniemumbattlingislamopho1110 Agreed!!!
Ecaxtly: especially after links between some cheap synthetic versions of Vitamin A and cancer..
Thanks to you I'm not ignorant about my health, thank you and god bless.🙌🙌
Thanx Dr. Berg for all of your years of expertise and sharing with us true facts.
Thank you so much for sharing, Dr Berg
This is embarrassing but I didn’t know synthetic meant artificial until you said so, thanks. Now I understand
Nothing embarrassing about this, nobody knows everything. You've learned something very important today though.
Do you really understand? Would you consume synthetic water?
what did you think 'synthetic' meant ??
I very much appreciate it it's helped me in many ways I've got my health back my vitality I can think clearly again . Just thank you
Thank You for this video. I also stopped my regular, non organic cereals after the bug spray video. As much organic rated food as possible now. 💝
Thank you very much for all those informations.
You are life saver.
Thank you for this vital information
decades ago, i read (can't remember where now) that port-a-potty businesses would find TOTALLY undissolved vitamins in their filter screens, to the point where they could actually still read the name of the brand on them.
Dr. Berg. Great review. Thanks for this good summary. My preferences for vitamin comes from organs from birds mammals and fish. Why is that many doctors still don’t include them in their recommendations. These organ complex group of molecules are already working in their organs and the popular believe of pollutants and materials ready for disposal inside organs should be clarified as basically not true. I hope you develop this idea that will find useful for most of us. Thanks again
WOW, what a wakeup call on vitamins & supplements. Thank you very much.
Thanks for this valuable content - I am going to go through all of my vitamins and check if the ingredients is natural.
You're such a genuine human being Dr.Berg ❤️❤️❤️ God bless you & your family
I agree
Very glad to be of help.
So, what we should really do is to grind up the multivitamins and mix them with the soil so the plants can utilize those elemental minerals and produce healthy minerals that we can eat?
What i would do for your garden is if you love fishing save the heads and tails of the fish & bury in your garden in the corner and center so that as it breaks down all the rich nutrients of the fish end up in your soil.
You are hilarious. Just bury all your veggies and fruit scraps. If you have a fire place save the ashes through the winter and bury them as well. Your garden will love it. When weeding the garden bury the weeds as well. Or start a compost bin. Cheers.
Lol
big brain moment here
::: Nope, they’ll likely keel over from the ungodly synthetic dyes, fillers, and nasty minerals derived from industrial waste.
Thank You Dr. Eric Berg 🙏🙏
Thanks for sharing all this wonderful information
When I was working in the oil industry, we used magnesium oxide for water reuse. The oxide turns into hydroxide after flowing through a hot lime softener at 100 degrees Celsius. It takes roughly 8 hours to become Mag hydroxide to remove silica from the water. I’d imagine it’s as inefficient in the body as well.
Take Magnesium Glycinate 👌
Waoh thank you.
How does that stuff play into the oil industry??? Serious curious even though it's been a year commented.
@@omegaprimus923 the magnesium oxide is used as a water treatment chemical for silica removal. Silica can cause deposits in boiler tubes that can both reduce flow, and overheat causing a rupture. Anyways, Upon contact with water and agitation, like 8 hours or so, and high temperature, the magox turns into magnesium hydroxide. Silica sticks to the surface of the maghydroxide and is known as adsorption. Among other water treatment chemicals added, a sludge with harmful scale causing compounds are precipitated out and removed from the hot line softener through the bottom blow down line. Clarified water flows upwards and out of the softener. Scale are harmful deposits that reduce heat transfer in boilers and can form on the inside of pipes as well. The most common scale causing compounds are salts of magnesium and calcium. Hopefully that answers the question for you.
Amazing information 👌🏻
Thanks for this information and will be more knowledge in looking at the pills.
I use to take from 10 to 12 different suppliments per day.Then I learned about those cheap fillers and synthetic ingredients. I became malnurished, taking iron suppliments and I suffered from anemia, then a light bulb came on.
Then I discovered juicers, reading labels and using better quality products real foods like brewers yeast, wheatgrass,green powders, lemons, tumeric roots, kale etc and not only did my energy improve so did my overall health. Thank you for this eye opening video.
I’ve been saying for years that they are killing us with our foods and sugar
Yes! SOYLENT GREEN IS PEOPLE!!
Just for the record, if the molecular weight (size) of a mineral is small enough, then regardless of where it originated, the cells in our body can absorb it. There are mineral supplements containing pure water and elemental minerals that are designed for our cells. Simply ask the manufacturer for the molecular weight of the minerals in their product. But the data needs to be provided by a recognised food laboratory.
Thank you so much for saving us from these wicked tricks! I really appreciate it!!😀👍
Great advice thanks for making us aware of all the fake ingredients! Will get my nutrients from organic food source most of us cannot afford $35+ for 90 tabs for 1 vitamin alone.
I've been taking Double-X for years; the three pills consist of a multi-vitamin, minerals, and phytonutrients (plant concentrates); the ingredients are sourced from the farms owned by the company who manufactures them and not from some third party. Love your channel!
Lol
Amway
I grew up on Double X
Too many additives and fillers
I take double x since 12 years old till today! I'm 21 now
Is double x a certain brand.. and someone else it has a lot of filler so I wonder why you feel it is the best
DoubleX
That’s NUTRILITE brand
That is AMWAYS upline.
Yeah, AMWAY is NOT at the top of their line of sponsorship.
Amway’s upline is NUTRILITE Distributors.
The best multivitamin available on earth.
Their farms cannot be replicated to this day.
They bought them from NUTRILITE and NOBODY can afford to buy those organic farms.
There are no fillers, only one binding agent used in the flow tubes.
Yeah, It is crucial to buy high quality supplements.
Indeed. Either buy high quality products or none at all.
How about eating natural fruits and vegetables
@@pradyumnanunna6533 great idea there-LIKE BUTTON 4 YOU
You remain the NAMASTE 🙏 of health information.
Thank you. A good eye opener video. I was ignorant about these facts. Trust I will work out for a better healthier lifestyle.
Some people say that after using synthetic supplements their health improved and their vitamins levels are better. Supplements which are made from plant products are hundred percent safe and they work. It is 30 billion dollar industry. We are not whether synthetic vitamins really work. Some people say they ruin our health.
I’ve found that the synthetic might work but not as well as food-based vitamins. And there are many problems with synthetic vitamins with people have taken too much and have a bad reaction to them. At that times doctors then say, you see taking vitamins isn’t good for you. But is isn’t taking vitamins that’s bad it’s taking synthetic vitamins and too many.
Thank you. Saving me over $130 per month in vitamins/packs from a vitamin store. I was not aware of synthetic vitamins. Unfortunately, I assumed the products sold at specialty vitamin stores were good for you. Now I know.
A good vitamin store CAN have healthier vitamins. Not ALL vitamins are synthetic. You just need to read the labels. Same thing about fruit juices. READ all labels, please.
I think the best was New Chapter or Garden of Life. There are websites that measure the contents and see which is the most honest (labdoor and consumerlab I think are the websites)
Very helpful.. Thank you
I am embarrassed too. Going to start reading labels. Thanks Dr. Berg. Appreciate your videos. Short and packed full of information. No shame in promoting your products.
Dr. Berg - You rock! A good lesson on synthetic vitamins - what not to buy. Thanks
Micro organisms in the soil break down minerals and organic matter into nitrates, and than into nitrites, and the plants absorbs them in a bio available state for humans.
Thanks for the info doctor
Excellent video and information Dr. Berg!
Thanks much!
I've been taking supplemets for about 10 years from Youngevity, and following diet advice also. I'm 41 years old, not on any medication. I had a number of health challenges I was dealing with. Im in perfect health now. I also love the education from Dr. Berg. The supplements Dr. Berg recommends, like Youngeity come from Whole Foods, not synthetic. I see many comments incorrectly say, so just eat healthy organic. While important to eat healthy, you will not get everything you need from food alone, supplements are essential. Supplements I take come from fruits and vegetables grown in soil with all the minerals. Foods from the store most likely were not grown in soil with all the minerals. Supplements can give you a lot of nutrients vert condensed. For example my fav supplement, Beyond Osteo fx, to get the amount of calcium and magnesium in it, you would have to eat pounds of vegetables, almost can't be done everyday.
Hello can you please let me know the multivitamin you say you take. I don't know which ones to get. I need one that I can digest well.
Which multivitamin do you recommend or use?
Can you please let me know what multivitamin that you take and where can I buy it?
I didn't know tomatoes have vitamin B3 until now.
Hmm, funny I’m glad you said that because I missed that point.
@@donnaml8776 4:22
@@dulynoted2427 yes, thank you.
Doc ⭐thank you 4 All your Informetion...⭐⭐⭐⭐⭐
Thank you very much really so inlightning
It's a shame companies can get away with selling CRAP
So true. All they care about is the bottom line.
It’s a shame people buy cheap vitamins.
That's what's great about the Nutrilite company - all of their supplements are food based, organic, and they control everything from seed to supplement
Great vitamins!
Agreed. Been using Nutrilite for many years. High quality
@@gvenkataram Nutrilite, by Amway? Is that the Nutrilite you are referring to?
Thank you heaps.
tons of synthetic garbage in them now though. Literally just had a new batch of double X delivered today. Mostly not impressed with the synthetic ingredient sources.
Thank you again for another great video..is there anything for Uveitis?? My ANA is positive... I have flare up very often and back and knee pain ..I'm 36 years woman
Thank you very much for being my real doctor!
I looked at the label on a few mutivitamin brands several months ago and the only form of magnesium in all of them was magnesium oxide. The only calcium form mentioned in the list of ingredients was calcium carbonate.
I passed on the purchase of any of these "vitamins".
Exactly. They even add iron to the list with calcium carbonate which negates the effect. Never been a fan of multivitamin, even while pregnant, it's all rubbish when you analysis each content just as Dr Berg did. I eat good food !
I have to say that a popular coral calcium (which is carbonate) really helped me awhile back AND very much helped a co-worker who was suffering from Parkinson's-after just 1 bottle-his improvement was dramatic! Now it might have been the trace minerals?
when he stopped taking it (Dr.s advice) he went downhill :(
I just tossed a bottle of multi vitamins in the trash and stomped around for a bit. 🤨
What was the name of that bottle you first showed with the vegetables for vitamins ?
Even plants don't absorb directly from the soil. There is an entire chain of microbes and larger fungi in between.
This is why soil health has been brought to the fore of agri-research over the past ~20 years.
So appreciate your videos Dr Berg Thank you sir
Thanks for the support!
My favorite doctor on CZcams i am a recent fan and glad to be here ! Please tell me if there Is there a multivitamin for a healthy 2 year old that you recommend? I value you’re opinion! Thank you for sharing !
The vitamin B at the grocery store has propylene glycol and red 40. It’s totally insane
Does your grocery story carry only one brand ? Do you research and chat with store manager about what you would like to see. My store manager even orders in special items for me. Ask. 🌸
They are now adding sugar or other ingredients to some vitamins to make them taste better. They even add titanium oxide to make them whiter. That makes a lot of sense.
Any thoughts on Nature’s Bounty vitamins? That’s what I’m using now!
Hi Dr Berg, your videos are so helpful. please can you make a video detailing the natural/authentic ingredients we should be looking out for when purchasing multivitamins. Thanks a lot
Duh he just did 🤦🏽 🤷🏽♂️
Thank you Dr. Berg for your honesty….I can make better decisions concerning my health now.
Are fractional vitamins good even if the are derived from whole food?
Not needed them since going Keto/IF, as I'm eating much healthier.
If I can't pronounce an ingredient, I'm not having it. 👍
TFS this important information with us all.
Take care too everybody. ❤🙂🐶
congratulations
@@fidelcatsro6948 Hi fidel, been stocking up on Sardines, hope you are too. Fill those cupboards up. Lol. Take care fidel. 👍❤🙂🐶
@@maxibake9323 yes i have too..sardines and mackerels
@@fidelcatsro6948 Good to hear that. We have plenty of Mackerel too. Take care fidel. 👍🤗❤🙂🐶
@@maxibake9323 - I stock up on sardines and mackerel whenever it goes on sale.
I allways felt vitamins were not all equal, thank you Doc for breaking it down simply, God Bless!
Thanks for the video🙏 can u please tell me which multivitamin is best for men in 2021?
What you are saying maybe right. The problem is that to get your products on a daily basis you have to be a millionaire. That’s all
I agree. Who can afford to spend hundreds of dollars a month for the good stuff? Not me.
Agreed. Can't afford it.
We don't need to consume all these, each and Every month
I’m not a millionaire. I don’t spend hundreds of dollars a month on vitamins. I can afford the good stuff. The difference is my health is a high priority, yours is not. But such is life, just don’t spread misinformation.
@@johnsude9644 what's the good stuff?
Please tell us more about vitamins supplements, your knowledge can help so many people.
Thank you for giving us your knowledge. I learn so much from your videos.
And I also love the way that you tell us these facts. Straight to the point
Glad to help!
Always great content and I always share
I've been taking vitamins for many years. I am not on any medication. I believe vitamins are relevant. I don't like synthetic ones.
Me: “I’m getting my health on track. Taking vitamins & supplements consistently. I’m doing good!”
Dr. Berg: “Yeah, everything you’re consuming is toxic and nothing is being absorbed.”
Me: “Crap.”
😂😂. So true!
Yup! Felt the same way!
Power of the mind over matter?
Yes I agree totally with Dr. Berg! Our bodies are designed to process organic foods, not chemicals. Makes great common sense. I have been taking Moringa and in 6 months I was freed from blood pressure medicine and all other medicine that didn't help but make me worse for 16 years of my life...
*2x crap* 😂
Thank you Dr Berg. The multivitamins & minerals I am buying are a lot that you mentioned so they are synthetic. How much do your multivitamins & minerals cost?
This was great. Knowing where it comes from is worth the price.
I hope u can make a video about foods or medicines that can kill good bacteria
Flav city with Bobby parish. Check him out, you'll love him and he is awesome and very informative. Check utube. Cheers
What I realize looking back then, is the prenatal vitamin I was taking during pregnancy years ago probably did me no good and I was becoming nutritionally deficient without knowing it! No wonder I am stronger now because I am consuming some real supplements (some Dr. Berg offers and some others) and trying to do IF and healthy keto.
Most of the prenatal are rubbish, full of synthetics, folic acid, calcium carbonate, magnesiun oxide, they are far from being good. Never took them
You actually don't need supplements maybe just a few like omega 3 D3, K2, Boron, iodine from sea kelp and probiotics
most of vitamins and minerals you can get it from high quality diet like eggs, red meat, beef liver, whole raw milk, nuts and high quality vegetables, fruits and leafy greens like spinach, kale, broccoli, tomato, cabbage, strawberry, blueberries etc.
You don't need anything else
What about magnesium?
Keep it coming with the education Doc!!!
Appreciate the content!
For sure I’m getting a lot of benefits from all your information!! All my life I have been into natural foods
I had a natural store in San Miguel Allende, the first one 1078 more or less I used to make breads, yogurt, cottage cheese, I had honey etc. I lived in Canada for some years and Adelaide Davis, let’s it rite to keep fead and all her books. So thanks a lot!! I love it!
I’m sorry about my spelling but I speak better than write.
success story…. Cheating on keto for the last few days. I’m drinking organic Colombian coffee with home made almond milk using spring water and (please don’t tell Doctor Berg), a spoonful of honey from a friends bees. He has eight thriving hives on his land at the southern end of the Appalachia mountains. And he gave me three jars.
Lol, felt the need to confess?
I'm jealous 😞
Allapachia mountains sounds wonderfull x
I wouldn't waste that honey too especially since a friend gave it to me.
Honey .. especially local honey.. has many health benefits
My blood pressure was running high for about a year. I've never had issues with BP and I've been an athlete even well into my 40s. Currently 46. At the same time I was also experiencing "dry eye". Since I'm Vegan I typically get a b12 shot 6 times a year. I hadn't had one in over 2 years, so I got one and literally the next day my BP stabilized to perfect readings. Also, my dry eye stuff began to go away over 2 weeks. I also began taking B complex at the same time. I also was experiencing tingles in extremities. It's been 3 weeks now and that is all about cleared up too. Thank you Dr. For all of your informational videos. The ones on B deficiencies led me down this path.
Wireless Technology and Ear Buds, cell phone radiating your brain, to include the critical adrenals (master glands), "pituitary/pineal glands"
Which vit b complex are u taking pls? I need a good one
@@skulltaylor1616 new chapter FERMENTED.
@@thebtchthathikes1008 thank u
Can u share which B vitamins u taking?
Beautiful info! Thank you Dr. Berg, forever grateful.
Im a big fan of your videos, knowledge and supplements, but can you look into using glass bottles instead of plastic please.
Thank you Dr. Berg. I was always thinking that the vitamin company typically has to buy tons of different vegs just to make diff vitamins, now I see the big picture. 😁
Thanks for speaking the truth and pointing this out!!!! These companies just care about 🤑🤑🤑🤑
Thanks Dr.Burg
Big fan Mr B. Are you going to tackle a multi vitamin / mineral supplement? This would be big. Almost as if it were meant to be.
It is really sad because we don't know what vitamin company we can trust to buy from! Some people need a good vitamin but cannot afford to buy them because of how much it cost.
Even some of the good vitamin companies have some less than desirable products. However generally Now Foods has decent stuff, Vital Nutrients, Solgar, Solara, life extensions...there's more but I can't remember right off the top of my head. That should give you a start though. However again you will have to look at the ingredients and know which forms our body absorbs easily.
Eat the vegetables instead.
Well, if you trust Berg, you can buy his. I do.
@Baltasar G Sadly, the truth.
@@tigger6186 the brands you mentioned are ok or not, sorry didn’t get clearly 😅
How scary! I didn't know all this and I try very hard to be healthy.
Thank you for this video!
You are welcome.
I am using lots Dr Berg products/supplement and happy me!