WHAT I EAT IN A DAY | In a dieting phase and managing my PCOS | Current progress update

Happy Sunday!
This week's upload is a 'What I Eat in a Day' but packed out with lots of chats covering Shreddy, my current progress, my current diet structure and what I am eating to manage my PCOS.
TW: this video will cover topics of weight loss, calorie counting and other topics along these lines. If you do find these topics triggering I would recommend giving this video a miss.
Just showing you I'm still eating lots of good food and managing to reach my fitness goals, I am so proud of my progress through Shreddy and this dieting stage so far, bring on the next four weeks.
MY PROTEIN CODE: BROOKS
Protein Wafers: tidd.ly/3AMuaOl
Protein Mug Cake: tidd.ly/3bmgOgG
(af links)
Don't forget to like and subcribe,
See you all next week!x

[@elenawyss9432]

It is so helpful seing you managing your pcos. I got diagnosed with pcos and am a bit lost. Thank you for that!♥️

[@hollyb_fitness]

Im so glad it's helpful!xx

[@caseymorrison2374]

I love and look forward to every video!! I feel like my mindset is a lot like yours and I love seeing it!

[@hollyb_fitness]

ah yay thank you so so much!!

[@lilvels2429]

its wild to me that this is a diet phase it seems very normal in terms of food incorporated, its great you found a balance that works for you. the key to health is moderation or something like that

[@AvaKC]

I get exactly what you mean with the going to the gym and then back at like 11/12 and feeling the day has gone too fast! I need to try get up early I find it so hard tho!

[@AvaKC]

Omg u described exactly how I felt about the workouts , I want to be more sweaty and mix weights with cardio! I don’t feel sweaty with weights rlly and I don’t enjoy it as much anymore so I want to start endurance style workouts

[@riabougourd9584]

Definitely my favourite video from you so far, you are super motivating me day to day through my fitness journey and i love you so much!!😇

[@hollyb_fitness]

ah thank you so so much!! I love you too!!xxxx

[@nataliawitek4725]

How do you find out your macros/ what’s the best way to go about this as I have no clue x💕

[@tea_rex303]

What headphones do you have? Looking for wireless ones to use at the gym, but don't like the tiny buds because I will definitely lose them!

[@beehivebecklam]

Live for these sunday vids!! 🤍✨⭐️

[@hollyb_fitness]

Thank you so much!xxx

[@denaeb5897]

Whered you find the Shreddy workout?

[@katemurray3617]

Loved the video! What is the % split of your macro’s?

[@mariamadra3724]

What time do you go to the gym?

[@AvaKC]

Hi how did you know you had PCOS? X

[@waytoosassy_3760]

You would need to go to your primary care provider and go from there. I have PCOS and wasn't aware until I went in and saw a doctor.

[@rosequeen7897]

Yeah I went to my GP to inquire about PCOS because my period hadn't returned a year after coming off the pill (also after some light research other symptoms matched up). I got blood tests done and it showed a hormone imbalance and the rest is history

[@Cloud069]

If you have pcos you shouldn’t have white bread or bacon because it’s red meats and you shouldn’t be having red meats. I have pcos and I’m 16 and I’ve been doing so much research please do some more research

[@carljackson9833]

Hi beautiful I still like you so much I really do think you are so beautiful very pretty 😘❤️🌹♥️🌹♥️🌹♥️🌹♥️🌹♥️🌹♥️🌹♥️