7 Min STRETCH FOR MIDDLE SPLIT & HIP-OPENING

Try this quick 7 minute stretch to work on gaining flexibility, opening your hips, recovering your muscles, and getting your straddle/middle split to the floor! These all help release tension and improve your flexibility. Do this a few times a week for the greatest results (every day is even better!), and stay consistent. You'll see progress soon! Good luck :)
I’m a college student with a passion for working out, wellness, and supporting others in their own fitness journeys and balanced lifestyles. I am a former competitive gymnast, and this channel used to be called “Everyday Gymnastics”. I’ve since moved on and now focus on sharing follow along workouts, meal ideas, fitness motivation, tips for a healthy lifestyle, and more. Please subscribe and share!
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Insta: @movewellwithmolly :)

[@user-jn5vh9tq8m]

this helped my splits down!
thanks Move Well With Molly!

[@sienna230]

omg I used to watch your gymnastics vids but I have come back and I love this!!

[@MoveWellwithMolly]

Thank you!!!

[@catherinealexandra800]

Great video!!

[@MoveWellwithMolly]

Thank you!

[@Mia-sb1bb]

I shall be using this!!

[@MoveWellwithMolly]

Love that!!!

[@teresapfeil3041]

Love this sm💗💗

[@MoveWellwithMolly]

Thank you!

[@flwr9013]

I’m so close to my middle splits so thank for for this video
Ps. Can u do a press handstand tutorial

[@MoveWellwithMolly]

Yesss no problem!! Thanks for the request:) maybe I’ll do that video sometime

[@boipelomatshidisho2393]

Great video

[@MoveWellwithMolly]

Thanks

[@valeriubotezatu1796]

❤ 😍 💖 ❣ 💕 💘 ❤ 😍 💖 ❣ 💕 💘 ❤ 😍 💖 ❣

[@spacebum]

Touch your nose to your knee? That’s not great advice. It encourages you to arch your back. Better to aim for the shin. Great routine apart from that though.