Beginner Middle Splits || How To Get Started On Middle Splits
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- čas přidán 15. 10. 2020
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. - Jak na to + styl
Brutal but effective. My inner thighs are so stiff and my hips as well. This was perfect. A little hard but I can see with practice I’ll at least be able to get into the positions much better. An ultra beginner splits challenge would be amazing. Thank you for posting this video!
I will definitely do that!! Right now I have this splits challenge www.sofabarfitness.com/post/14-day-split-challenge
I will definitely start making a beginner one though!! ❤️❤️❤️❤️
Hi I am 11 years old. Yesterday I saw my my best friend doing middle split and I was just like “Wow, i want to do that”. So this morning i decided to learn middle split. It was much harder than I expected, but I will not give up til I have learned it. Hope this video will help me learning it.😄👍
Thank you for choosing my video!! Wishing you lots of luck in getting the middle splits! Keep me updated ❤️❤️❤️
It's been 8 months, did you make it? If yes, how was it and how long did it take you?🌸
You maniac
I used to have my middle splits when i was a little kid (i did ballet for 4-5years) but i lost it completely!! Now i'm 18 and doing these. Hope i get my splits back!
I had it up tell 20 now ima 33 but u can’t it hurt wana get back to do it so work working out agin
Wish you the best of luck!! Keep me updated!!!
@@Sofabar working on it still
Keep at it!! It will come back!
So fantastic method of middle split let me start with this one
I am really far from getting my middle splits. I am also working on front splits (which I'm closer to achieving than my middle split but it's still somewhere in the far distance). Even though some of these stretches were a challenge for me, this was one of the best routines I've found! Thank you so much!
That makes me so happy to hear!! Please keep me updated!!
I followed your side split video everyday and got my side splits!!! It was highly effective and easy-to-follow along. Middle splits were my next goal, and I am so happy to have found this. I know you will help me get there!! Thank you so much! Love youuuu xxxx
Yayyy!!! I'm so happy for you and so happy my videos were able to help you in that journey!! Also thank you for being a subscriber!! 💕🙏💕🙏
How long did it take to achieve your side splits?
I love the smile that shows how much you're enjoying yourself! I will look forward to trying these movements
Thank you!
@@Sofabar just saying, if you had a course or something, I'd totally buy it
This really help me a lot actually
Great flow been working on my middle splits slowly getting there u are a fantastic trainer I like your technique and style very calm and explain everything clearly you rock see you next work out thumbs up have a wonderful evening
Thank you so much!! It means a lot to me ❤❤
You speak very soft, soothing voice and sweet. Great instructions! Thanks
Thank you so much, you are so kind 😍🥰🥰
I love this video. I’ve been doing it since you first posted it. I think it’s a wonderful warmup for the front splits too. (I’m nowhere close to getting middle splits haha)
Aww that is so sweet of you to say, thank you so much!! And I'm glad you're liking the video even up till now! Thanks for being a subscriber ❤️❤️❤️
I got my right and left splits from one of ur vids,now I got the mid splits
Omg that's amazing!!!
Omg i got it in one day thank you so much may god bless you amen
That is so amazing and congratulations!!! 💖💖💖
Wow... I love this Routine. Really Effective and useful.
❤🧡💛💚💙💜
I will repeat it every day.
Thank you so much 🙏
Thank you 🥰
i almost got my middle split !!!! thankyouuu veryyyyy muchhhhh love your videos so muchh😍😍❤❤😘😘
That is soooo amazing 😍😍😍😍😍🙏🙏🙏🙏🙏
This splits seemed easy when I tried your videos are easy to follow
Thank you so much for this lovely comment! I’m so happy to hear that 🥰🥰🥰
I've never been able to do the splits but it is a current goal of mine. Your videos are easy to follow and you make it look enjoyable! I'm excited to get to that point 🥰
I'm so happy to hear you like my videos! I'm wishing you all the best in getting your splits! You will get there!! ❤️❤️❤️
Thanks for sharing this. 😊
Thank you for lovely comment 🥰
Nice video very well demonstrated I used the more traditional methods in my middle split tutorial from my dance training days,
Happy you liked it!! 💖💖
@@Sofabar yass
Thank you so much for your videos, they always help me a lot 😍 And just gotta say - your hair rocks!! It became so so lang since back then when I found your account in 2016, you're so beautiful!!
Aww thank you!!! Yes, it was very long at this point :D Now I'm back to shorter hair :D
@@Sofabar ohhh you don't regret to cut it? I remember when I firstly cut my hair SUPER short I was crying for like 3 days hahaha!
You're so sweet. Amazing routine and so calming :) Thank you
That makes me so happy to read this, thank you
Awesome routine!!!! I've never reached that far in middle splits!!! Thank you so much, this is going to help me with my knees as well 💕
So happy to hear that, that's amazing! Please keep me updated 💕💕💕
Excellent exercises, many exercises are suitable for all types of twine
Happy to hear you liked it 😌😌😌
My best teacher🥰🥰💜💜
Thank you ❤❤
slower-paced than alivia d'andrea! I feel like I won't hurt myself with this one as I did with her workout.
Yes, definitely take your time, even if I am going too fast, don't feel the pressure to follow me, if you need time to hold the position still, then please do! Super important to listen to your body! ❤️
@@Sofabar I had been following alivia for 1 year now so compared to hers, I don't feel that this workout is fast at all! It is calming and relaxing but what if I feel like I'm not pushing myself enough? Should I push harder and end up injuring myself or should I continue to stay at the level where I am(2 inches away from middle splits)? I would love to hear your take!
Awesomeness
thanks!!!
I love your workouts,they really help!!And also,,is there any streching routine to be able to like...Raise my leg backwards?
So glad you liked it!!! What do you mean exactly? Like a standing split? :)
@@Sofabar No problem!And you know when figure skaters do the spiral and the camel spin?For that they need to raise their leg backwards or something like that,and i was wondering if there's a stretching routine for that :D
@@pinkink1945 its called a needle.if thats what you mean :3
@@bluefrog2350 waaaa thanks :'3
@@pinkink1945 a needle?
I have literally improved so much so I'm thinking this middle splits tutorial will get that on the next few levels.
That is so amazing to hear 😍😍😍😍
Thank you so much!!!❤️
Glad you liked it!!!
i am always shaking after your routines lol but it does really good for me and i get a lot further with my stretching goals! thank you, a ton 💕💕
Me too❤️❤️❤️
So happy to hear that you are enjoying my routines, thank you ❤️
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So happy to follow along this new video 🤗Thank you ♥️ it really helps me to open my hips which are really tight 🙈 Which brand is your top by the way? It fits you perfectly 🙂
Awww thank you!!! It's from H&M :)
@@Sofabar thank you ♥️
You are the best 🥰
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You are really inspiring. Can you please consider doing beginner splits challenge?
Yes!!!! I will definitely do that!
Wow❤
Thank you ☺️☺️
Awesome video! Been stretching for 1 hour everyday since June. A little over 200 hours put in now. Kinda close? Maybe another 200 and I'll get there 😁😁 not gonna give up tho!!
@Mia Skz thank you!!
WOW 😲😳😲😲😳😳😲
@@QTwitthaBOOTY I'm able to do the splits now 😁😁
@@wolfsaucedo9900 seriously?? thats awesome! I’m only a couple weeks in but I can finally touch my toes after years of not even being able to reach my knees!
@@anakom003 couple weeks and you can do that! Wow 👏 now That is impressive 😁😁
Hope one day, I will be able to do perfect splits
cool
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If I'm only stretching for front splits, will this video also help? Also, will it effect me, if I skip hamstring-stretches for one day and do one of your hip-stretching videos? I'm very close to the ground, but my back leg just won't go down, so I want to focus one day in the week just on my hips.
Do a front split tutorial i think that will help better than middle one
You are so relevant 😩🙌💕❤️❤️❤️❤️
Aww thank you :)
You’re the only person who knows how to do the middle splits. Everyone else does the straddle, pretty lady :)
Thanks!!
@@Sofabar :)
What’s a straddle
Great video
Thank you so much! ❤️❤️❤️❤️
Your the best at teaching
Thank you so much!! 😊
One inch and I’m there, also I have a leg that goes upside down since I’m used to that from the splits any things to change that
thank you so much girl! You are beatiful and talented. kiss, anna.
Awww thank you!!!
Could you please make a similar routine with slightly different exercises, so my body doesn't get used to these? I love it and I have been doing it every night!
Hey how’s the results so far? I’ve also started doing this couple days ago
@@AllahsServant12 It is better after a good warm up - I do taekwondo so I do some side kick exercises first. I can almost get my chest to the floor and legs 135 degrees. I couldn't do the reach over your head touching toes at the start and I can now!
👌👌
Thanks 😊
Hey my dream is i want to get middle split but i cant so yesterday i saw your video and i like your video pls respone me bye have a good day🤗🤗🤗😀
thank you so much for your video! 💕 is it wrong if my knees and toes are facing up while doing the middle split? or it's ok and your version is more advanced (that your knees and toes are facing the wall infront of you). ??
In my own opinion, I don’t think it matters. If your knees and feet naturally stay up as you go into the middle split, great! If they go down, also great. I think it’s depends on how your body is built. I could be wrong, but I see so many other gurus do both ways and never really heard someone say one way is better than the other.
@@Sofabar thank you for your answer 💗
@@hadasitalki7247 🥰🥰🥰
Can this be my only exercise to do everyday? Will this be enough to be healthy? Been doing this for 3 days now and it feels great!! Although in wayyyyy far from a middle split, I feel like if I keep up with it, I’ll reach one in no time!
I think it can definitely be your only type of movement for the day if that’s what your body is craving 😊
👍❤
ty ty ty i am only like an inch away!
That’s amazing!! I’m so happy for you 😍😍😍😍😍
It went so good i like you girl💁♀️
I like it & i saw my friend doing the middle split and i wanted to do it
Thank you!
Nice😍😍😍😍
Thank you 💖💖💖
Was a great workout
Thank you 💕
Welocme just finish for the day agin trying to stay on it
My straddle is weak and my middle split is so far...I'm lucky if its half way...
Hope the more I do this the better they get. How often do you recommend to do this?
Depends on you and your body, definitely start off a couple of times a week, then every other day and then every day if you can, but once again listen to your body. If something really hurts, then you need to listen to that and stop! Good luck and keep me updated!! 💕💕💕
This video work!! really well but my legs hurt and my hips hurts and my back hurts the worst I LOVED THE VIDEO THO SO FUN and pain full
Back pain, not fun
I am happy to hear you're liking the video!! That's so nice to hear! Just make sure you're not pushing yourself passed your limits, so if you're feeling a lot of pain, take it a step back! Try not to rush and take your time! I hope it gets better! 😌😌😌😌
No :(
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How often should I do this ideally?
If you're just starting out every 2-3 days, most every other day. Just to give your body time to heal. Then you can do it more often. All in all, listen to your body and yourself.
Day 1
Keep me updated!!! 😍😍😍
I have been doing your other stretches for yk the other split since a month now :( still haven't got them yet. Any advice?
Splits can take months, even years, depending on how flexible you were to begin with. Keep at it!
Lot of water!!
Unfortunately it is different with everyone, some people will see improvements in a few weeks or months, but some years! Depends on your body. Like myself with my back flexibility, I'm practicing months now and only see a small improvement, but I know it's worth it and when I get to the place I wanna be, I'm gonna be so happy. Just keep at it and don't give up! Also try to do these stretches at night and really make sure your body is warm :) Wish you the best of luck!!
Hola ermosura buenos días señorita saludos❤❤
You too!
Hi
I got my middle splits almost but then I stopped stretching for 2weeks and lost it
I'll do middle splits.
Great :)
En. Mis. Pies
Ayer. Me. Cai. Y. Pensé. Que. Me. H
Me before trying the video: Ow!!!!
Me after trying the video: How does it not hurt?!
PS: You remind me of Bonnie Wright\Ginny Weasley from Harry Potter.
Awwww for real? That is very sweet of you to say! 💖💖💖
Por favor não vá para o lado negro dos vídeos. Você ê hours concur .não tem concorrência. Você fechou meu coração hoje pela manhã não tem cura. Beijoooooooooo.
How many days a week do you recommend doing them?
Sara Jackson i am doin it everyday
@@hoorna1582 okay. I am going to start this after I finish 30 day challenge I am currently doing.
Have you seen good results?
Start slowly, like 2-3x a week, then every other day and then one day every day. You have to listen to your body and make sure you don't injure yourself or push yourself passed your limits.
@@Sofabar thank you 💓 great advice
Que le dijo. Un. Cable. Pelado. A. Otro
How long would it take me to do a full split Iam 33 n hv 159lbs
It depends on your body and how flexible you are and how often you do it. It could takes weeks, months or years. It is possible though! Just keep at it!
@@Sofabar thank you so much still working on it
i'm going to attempt to do this everyday for the next 30 days. today was day one.
I'll update this comment everyday. let's hope i can do the full split on day 30!
Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅Day 7 ✅Day 8 ✅Day 9 ✅Day 10 ✅Day 11 ✅Day 12 ✅ Day 13 ✅Day 14 ✅Day 15 ✅Day 16 ✅day 17 ✅ day 18 ✅ day 19 ✅day 20 ✅ day 21 ✅ day 22 ✅day 23 ✅ day 24 ✅
Yay!! Please keep me updated 💕💕💕
Omg! Were you able to do do it within 30 days???
I have been doing this a lot but I dont think I'm any closer :( thanks anyway I guess
I’m so sorry to hear this! Things like this take time, sometimes more for others. I will do more videos on mobility and strengthening the areas around to help others who might not feel they improve from just stretching 🙏❤️
This is next after i get my side splits which one do you think its easier?
Side is definitely easier! :)
@@shreyan7932 ok thanks
@@miriamyoseph9952 no problem! Good luck! :)
Forward splits are definitely easier!
My legs are paining now after doing the streches
Hey there! This could be a sign that you pushed yourself passed your limits, maybe you need to do a little less and take it easy. Listen to your body ❤️🙏
No hate to her. the only way I found I could stretch that actually helped is sitting up against a wall and then progressing slowly
That's no hate at all! Find what works best for you! I'm gonna post some wall stretches the next time around, because they do help for middle splits!
@@Sofabar thanks, I really find those helpful. Your really sweet!
How long did it take for full split
@@acme-1889 I actually quit before I could get a full because of other stuff but I got pretty close in around a month and a half doing it almost every day
@@Soups_Mushroom thanks gor the answer. Did you warm up before split?
A mí no. Me. Toca. Nadie
ready to try... but then... I realized I cannot do a pigeon pose :(
You'll get it! Don't give up!! 😌😌😌
Bia. Roto. El. Peroné. Perono
Y
? :)
I watched this video 6 times and I still can’t do it :(
Hey there! Middle splits can take months and even years to achieve, so don't get too discouraged, it's completely normal for it to take longer, so keep at it and don't give up! 💖💖💖💖
@@Sofabar Oh, thank you :)
I can't do minute 6:21 :(
What seems to be the problem there? Are you not able to touch down with your hands to hold the position for example? You can take yoga blocks or books and stack them under your hands if the floor is too far for your to reach 😊 Or if you feel wayyy to tense in this position to even get into it, you can try a different hamstring stretch, like a one legged forward fold or forward fold sitting/standing 😊
I want to love this video because she is so soothing to listen to and watch but the volume changes trigger me and make me not relaxed :(
So sorry to hear that! I hope in my recent videos you do not hear such things 😭🙏
é.è
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What is a beginner to you!?!?!
These are stretches beginners can try and will improve their flexibility overall to get middle splits. It's in no way saying beginners must be able to do each position perfect, not at all. I will definitely make more videos that are gentle and easier for middle splits, stay tuned! 💕😊
It did not help and I almost cried because how much it hurt!!!!!!
This means you went too deep into the positions. As a beginner you need to get into a position where you feel some resistance, but not sharp pain. Listen to your body and allow yourself to be patient with your body! Hope that helps 🥰🙏😁
I liked the first part until you actually went into a split and started showing exercises from there. Wasn't it supposed to be a beginner level? I can't even spread my legs this wide in a straddle.
Hi there! Sorry to hear about your frustration😓 but practicing the middle split is an important part of learning the middle split and that’s why I added it in. It’s definitely not suggesting you should have your middle split as wide as mine! That would be insane to expect from a beginner! 😁
@@Sofabar Ok, that makes sense! :D
Not very beginner friendly. Could hardly get in some of those positions.
Check out my recent beginner split videos, maybe they will be better for our body 🙏🥰
So it’s not really the middle splits
How so?
Do you know my channel?
P
@@annamcnulty6418 Yes I do 😊
Are you subscribed
Thank you for this video. ✨
Is it normal that the inner side of my knees always hurt when I stretch out my leg?
I barely can't do any of these exercises without bending my knees.
will this get better the more I try or do you think I am doing something wrong? Thank you
Hi there! I can't really tell without seeing you in person what exactly you are doing, but of course with time all stretches get better! Just have to accept and be patient with yourself, it could take more time than you expect, but have fun with the journey and don't give up! 😊😊😊