Intense MIDDLE SPLIT Stretching Routine | FlexAbilities
Vložit
- čas přidán 8. 02. 2021
- Subscribe for mini stretching routines and more every Tuesday!
FlexAbilities is an online flexibility training website designed for figure skaters, dancers, and gymnasts.
For $10 per month, FlexAbilities website subscribers have access to:
- 1 new exclusive stretching routine published every Monday
- Unlimited access to hundreds of training videos
- Access to FlexAbilities LIVE! classes
-Introduction to Flexibility Course for beginners
For information, go to www.flex-abilities.com.
Get in Touch!
∆ EMAIL: shelby.flexabilities@gmail.com
∆ WEBSITE: www.flex-abilities.com
∆ INSTAGRAM: @shelby.flexabilities
I'll do these exercises and I hope to get full split
Thanks
Just keep practicing and you will get there!
Your flexibility is of the scale, how long did it take you do the splits?
It took my about a year to get my splits down to the ground. I started basic flexibility training when I was 6, but didn’t do anything crazy until I was 10.
@@FlexAbilitiesLLC
Thanks for replying and explaining
This hurt my hips soooo bad I don’t think at my old age this is obtainable. I’m 34 and have never been flexible 😅
Looool Qhy not learn your side splits first? This is nit for beginners. You would need a certain amount of flexibility to even attempt this. I have my side splits on both sides and still working on perfecting them (longer holds 2-3m). Only now looking to work on my middle splits. Find a routine and stay consistent to see results. Also, try to enjoy the journey and not force it. Yin yoga is great for increasing flexibility and PNF stretching.
" Learn how to get the middle splits fast " (Proceeds to do the middle split and expects us to do a full middle split over extended)
It’s an advanced routine! Definitely not for beginners. I try not to make my videos click-bait.
@@FlexAbilitiesLLCas u should, ty for actualy making a video for advanced flexibility, it can be so hard to find something that fully stretches me